Weighted Russian Twist

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Latest

Start: 10 lb || 20 reps

End: 10 lb || 20 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
10 2023-02-03
10 lb | 20 Reps
10 lb | 20 Reps
10 lb | 20 Reps
⭐ 10 lb | 20 Reps
⭐ 0 lb | 100 Reps
0 lb | 50 Reps
Standing twist
Primary
Abs
Equipment
Dumbbell
Latest Weight
10 2023-02-03
Lowest Weight
10 2023-02-03
Days
2
Sets
6
Reps avg. improvement
13.33

History

10 lb | 20 Reps
10 lb | 20 Reps
10 lb | 20 Reps
⭐ 10 lb | 20 Reps
⭐ 0 lb | 100 Reps
0 lb | 50 Reps
Standing twist
{"2017-09-20":null,"2023-02-03":10}
{"2017-09-20":150,"2023-02-03":80}
10