Weighted Russian Twist

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
10F 2023-2-3 (841 days ago)
10 lb | 20 Reps
10 lb | 20 Reps
10 lb | 20 Reps
⭐ 10 lb | 20 Reps
⭐ 0 lb | 100 Reps
0 lb | 50 Reps
Standing twist
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Abs
Equipment
Dumbbell
Latest Weight
10 2023-02-03
Lowest Weight
10 2023-02-03
Days
2
Sets
6
Reps avg. improvement
13.33

History

10 lb | 20 Reps
10 lb | 20 Reps
10 lb | 20 Reps
⭐ 10 lb | 20 Reps
⭐ 0 lb | 100 Reps
0 lb | 50 Reps
Standing twist
{"2017-09-20":0,"2023-02-03":10}
{"2017-09-20":150,"2023-02-03":80}
10