Weighted Russian Twist

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbsF2023-2-3(886 days ago)2023-02-03
8+25+0+0=33
F2023-2-34 sets
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
⭐10 lb
20 Reps
Avg: 10 lbVol: 800.0 lb
W2017-9-202 sets
⭐0 lb
100 Reps
0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb
Standing twist
Primary
Abs
Equipment
Dumbbell
Goal
No goal set
Highest Weight (Modern Era)
10 lbs 2023-02-03
Latest Weight
10 lbs 2023-02-03
Lowest Weight
10 lbs 2023-02-03
Days
2
Sets
6
Highest Volume
N/A
Highest Volume (Modern Era)
200 2023-02-03
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
13.33

History

F2023-2-34 sets
10 lb
20 Reps
10 lb
20 Reps
10 lb
20 Reps
⭐10 lb
20 Reps
Avg: 10 lbVol: 800.0 lb
W2017-9-202 sets
⭐0 lb
100 Reps
0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb
Standing twist
{"2017-09-20":0,"2023-02-03":10}
{"2017-09-20":150,"2023-02-03":80}
2