Weighted Russian Twist

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

10F 2023-2-3 (794 days ago)

F 2023-2-3: 4 sets

10 lb | 20 Reps

⭐ 10 lb | 20 Reps

W 2017-9-20: 2 sets

⭐ 0 lb | 100 Reps

0 lb | 50 Reps

Standing twist

Primary

Abs

Equipment

Dumbbell

Latest Weight

10 2023-02-03

Lowest Weight

10 2023-02-03

Days

Sets

Reps avg. improvement

13.33

History

F 2023-2-3: 4 sets

10 lb | 20 Reps

⭐ 10 lb | 20 Reps

W 2017-9-20: 2 sets

⭐ 0 lb | 100 Reps

0 lb | 50 Reps

Standing twist

{
  "exercise": "Weighted_Russian_Twist",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 10,
  "latest_weight_date": "2023-02-03",
  "highest_weight": 10,
  "highest_weight_date": "2023-02-03",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2023-02-03",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 20,
  "latest_reps_date": "2023-02-03",
  "highest_reps": 100,
  "highest_reps_date": "2017-09-20",
  "reps_gap_between_peak_and_latest": 80,
  "lowest_reps": 20,
  "lowest_reps_date": "2023-02-03",
  "reps_difference_between_highest_and_lowest": 80,
  "reps_average_improvement_per_set": 13.33,
  "total_weight": null,
  "total_reps": 230,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 38.3,
  "average_reps_per_days": 115,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-09-20":null,"2023-02-03":10}

{"2017-09-20":150,"2023-02-03":80}