Cable Rope Overhead Triceps Extension

SearchSearch ImagesSearch YouTube

Latest

Start: 90 lb || 12 reps

End: 90 lb || 6 reps

Max

(30 days)
null null
(60 days)
110 2024-11-04
(90 days)
120 2024-10-21
(180 days)
120 2024-10-21
(365 days)
130 1-18
(All)
180 2017-02-01
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 6 Reps
90 lb | 6 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 8 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 7 Reps
120 lb | 8 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
70.4
Avg. Improvement
0.38
Latest Weight
90 2024-11-11
Lowest Weight
22 2024-09-10
Days
114
Sets
418
Gap
90
Reps avg. improvement
0.04

History

90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 6 Reps
90 lb | 6 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 8 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 7 Reps
120 lb | 8 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 8 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 12 Reps
60 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 12 Reps
60 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 13 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
27 lb | 20 Reps
27 lb | 20 Reps
27 lb | 20 Reps
22 lb | 20 Reps
37 lb | 12 Reps
42 lb | 10 Reps
47 lb | 8 Reps
52 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 8 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 6 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
80 lb | 10 Reps
90 lb | 8 Reps
50 lb | 12 Reps
57 lb | 12 Reps
65 lb | 8 Reps
57 lb | 10 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 8 Reps
90 lb | 8 Reps
65 lb | 12 Reps
72.5 lb | 8 Reps
65 lb | 8 Reps
57.5 lb | 8 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 8 Reps
65 lb | 8 Reps
72.5 lb | 7 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 12 Reps
72.5 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 6 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 8 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 9 Reps
65 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 8 Reps
72.5 lb | 6 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
50 lb | 12 Reps
57.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 6 Reps
60 lb | 12 Reps
70 lb | 10 Reps
85 lb | 8 Reps
100 lb | 12 Reps
75 lb | 12 Reps
90 lb | 10 Reps
105 lb | 8 Reps
120 lb | 6 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 8 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
60 lb | 10 Reps
60 lb | 12 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 4 Reps
60 lb | 10 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 5 Reps
50 lb | 12 Reps
57.5 lb | 8 Reps
50 lb | 8 Reps
50 lb | 8 Reps
More tension than a similar machine at galter
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 8 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
115 lb | 8 Reps
Form isn’t great
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 6 Reps
30 lb | 10 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 12 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
70 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 8 Reps
100 lb | 7 Reps
50 lb | 7 Reps
Range of motion on most sets was probably terrible. Last set tried for fuller rom
60 lb | 12 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 5 Reps
50 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 10 Reps
52.5 lb | 11 Reps
52.5 lb | 8 Reps
52.5 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
60 lb | 12 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
42.5 lb | 12 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 6 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
30 lb | 12 Reps
32 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
42.5 lb | 12 Reps
30 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
52.5 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
52.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 9 Reps
42.5 lb | 10 Reps
32.5 lb | 10 Reps
42.5 lb | 10 Reps
52.5 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
52.5 lb | 10 Reps
57.5 lb | 5 Reps
42.5 lb | 10 Reps
50 lb | 8 Reps
50 lb | 10 Reps
47.5 lb | 10 Reps
57.5 lb | 6 Reps
47.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
52.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 9 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
57.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
62.5 lb | 10 Reps
47.5 lb | 10 Reps
52.5 lb | 10 Reps
Higher tension cable at LA fitness
120 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
140 lb | 10 Reps
180 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
60 lb | 10 Reps
77.5 lb | 10 Reps
82.5 lb | 5 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 8 Reps
Higher tension cable
140 lb | 10 Reps
160 lb | 10 Reps
⭐ 180 lb | 10 Reps
Lower tension cable
80 lb | 10 Reps
90 lb | 7 Reps
100 lb | 5 Reps
80 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 8 Reps
42.5 lb | 20 Reps
62.5 lb | 12 Reps
72.5 lb | 10 Reps
82.5 lb | 10 Reps
Dual pulley so weights are different
80 lb | 10 Reps
90 lb | 8 Reps
90 lb | 8 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 3 Reps
90 lb | 7 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
3rd set tried 100 lb but too heavy
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
⭐ 160 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
100 lb | 12 Reps
120 lb | 10 Reps
130 lb | 10 Reps
⭐ 140 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
3rd set tough --- Day 45 arms Was too drained to workout but made myself come anyway. Have a lot on my mind.
110 lb | 12 Reps
120 lb | 12 Reps
⭐ 130 lb | 12 Reps
70 lb | 15 Reps
80 lb | 15 Reps
80 lb | 15 Reps
80 lb | 7 Reps
70 lb | 8 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
50 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 10 Reps
65 lb | 10 Reps
57.5 lb | 10 Reps
72.5 lb | 8 Reps
72.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 8 Reps
65 lb | 8 Reps
80 lb | 8 Reps
80 lb | 10 Reps
50 lb | 11 Reps
50 lb | 9 Reps
50 lb | 10 Reps
50 lb | 15 Reps
57.5 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
⭐ 85 lb | 7 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
⭐ 80 lb | 10 Reps
{"2014-10-15":72.5,"2014-11-12":66.5,"2015-02-17":52.1,"2015-02-26":50,"2015-03-10":75.4,"2015-04-29":72,"2015-05-17":67.1,"2015-06-04":66.9,"2015-07-21":64.5,"2015-08-11":62.5,"2015-10-06":70,"2015-10-21":65,"2016-01-03":76.2,"2016-01-14":120,"2016-02-09":80,"2016-02-20":121.4,"2016-02-24":125,"2016-03-12":145,"2016-04-30":83.3,"2016-05-14":90,"2016-07-17":87.7,"2016-10-21":110,"2016-11-04":86.2,"2016-11-13":60.6,"2016-11-26":89.3,"2017-01-08":85.3,"2017-02-01":160,"2017-02-26":89.2,"2017-04-30":79.2,"2017-06-17":60,"2017-08-05":125,"2018-01-05":76.7,"2018-02-20":140,"2018-03-02":120,"2018-03-15":146.7,"2018-09-17":54.2,"2019-03-17":68.8,"2020-02-26":57.5,"2021-07-12":60,"2021-08-09":54.9,"2022-03-08":45.8,"2022-05-29":37.5,"2022-07-16":49.8,"2022-09-20":47.3,"2022-12-27":47.5,"2023-01-02":42.5,"2023-01-16":46,"2023-01-28":57.5,"2023-01-31":55,"2023-03-04":51.9,"2023-04-20":45,"2023-06-03":37.5,"2023-06-30":50,"2023-07-23":38.6,"2023-08-05":46.3,"2023-08-25":57.1,"2023-09-25":74.3,"2023-10-03":53.1,"2023-12-21":52.5,"2023-12-30":34.7,"2024-01-03":63.8,"2024-01-06":68.8,"2024-01-13":81,"2024-01-18":96.1,"2024-01-26":45.5,"2024-01-31":52.6,"2024-02-05":101.6,"2024-02-10":89.7,"2024-02-16":51.7,"2024-02-20":94.7,"2024-02-29":92.3,"2024-03-06":90,"2024-03-11":103.3,"2024-03-15":77.9,"2024-03-18":81.9,"2024-03-21":88.3,"2024-03-28":89.7,"2024-04-04":93.3,"2024-04-10":78.6,"2024-04-11":88.3,"2024-04-18":53.4,"2024-04-21":50,"2024-04-29":49.5,"2024-05-03":52.4,"2024-05-06":55.1,"2024-05-11":52.4,"2024-05-16":52.4,"2024-05-28":53.8,"2024-06-01":58.4,"2024-06-09":52.6,"2024-06-14":51.7,"2024-06-22":61.3,"2024-07-02":63,"2024-07-04":65,"2024-07-16":73,"2024-07-23":56.5,"2024-07-26":73.7,"2024-08-01":75,"2024-08-09":80,"2024-08-11":82.9,"2024-08-22":63.6,"2024-08-28":43.6,"2024-09-10":25.8,"2024-09-13":51.4,"2024-09-17":50,"2024-09-20":58.9,"2024-09-24":50,"2024-09-27":58.9,"2024-10-04":78.8,"2024-10-11":85,"2024-10-16":94.3,"2024-10-21":102.8,"2024-11-04":93.6,"2024-11-11":96.7}
{"2014-10-15":30,"2014-11-12":27,"2015-02-17":35,"2015-02-26":30,"2015-03-10":26,"2015-04-29":28,"2015-05-17":28,"2015-06-04":40,"2015-07-21":32,"2015-08-11":30,"2015-10-06":30,"2015-10-21":30,"2016-01-03":60,"2016-01-14":36,"2016-02-09":30,"2016-02-20":42,"2016-02-24":40,"2016-03-12":40,"2016-04-30":30,"2016-05-14":30,"2016-07-17":30,"2016-10-21":30,"2016-11-04":26,"2016-11-13":52,"2016-11-26":28,"2017-01-08":32,"2017-02-01":30,"2017-02-26":26,"2017-04-30":15,"2017-06-17":10,"2017-08-05":40,"2018-01-05":30,"2018-02-20":30,"2018-03-02":30,"2018-03-15":30,"2018-09-17":30,"2019-03-17":20,"2020-02-26":30,"2021-07-12":30,"2021-08-09":29,"2022-03-08":30,"2022-05-29":30,"2022-07-16":26,"2022-09-20":28,"2022-12-27":35,"2023-01-02":30,"2023-01-16":39,"2023-01-28":40,"2023-01-31":40,"2023-03-04":40,"2023-04-20":48,"2023-06-03":48,"2023-06-30":36,"2023-07-23":48,"2023-08-05":48,"2023-08-25":38,"2023-09-25":42,"2023-10-03":44,"2023-12-21":27,"2023-12-30":46,"2024-01-03":48,"2024-01-06":51,"2024-01-13":42,"2024-01-18":46,"2024-01-26":44,"2024-01-31":38,"2024-02-05":38,"2024-02-10":38,"2024-02-16":36,"2024-02-20":45,"2024-02-29":44,"2024-03-06":42,"2024-03-11":36,"2024-03-15":42,"2024-03-18":32,"2024-03-21":36,"2024-03-28":38,"2024-04-04":36,"2024-04-10":42,"2024-04-11":36,"2024-04-18":40,"2024-04-21":50,"2024-04-29":32,"2024-05-03":38,"2024-05-06":44,"2024-05-11":38,"2024-05-16":38,"2024-05-28":48,"2024-06-01":41,"2024-06-09":40,"2024-06-14":36,"2024-06-22":48,"2024-07-02":55,"2024-07-04":36,"2024-07-16":40,"2024-07-23":42,"2024-07-26":38,"2024-08-01":48,"2024-08-09":36,"2024-08-11":42,"2024-08-22":44,"2024-08-28":38,"2024-09-10":80,"2024-09-13":93,"2024-09-17":80,"2024-09-20":72,"2024-09-24":20,"2024-09-27":72,"2024-10-04":32,"2024-10-11":48,"2024-10-16":46,"2024-10-21":39,"2024-11-04":44,"2024-11-11":36}
10