Cable Rope Overhead Triceps Extension

Type:Strength-Weight (lbs), Reps
(30 days)80 lbsR6-12(26 days ago)2025-06-12
(60 days)85 lbsW5-21(48 days ago)2025-05-21
(90 days)90 lbsF5-2(67 days ago)2025-05-02
(180 days)90 lbsF3-7(123 days ago)2025-03-07
(365 days)120 lbsM10-21(260 days ago)2024-10-21
(Modern Era)130 lbsR2024-1-18(537 days ago)2024-01-18
15+5+0+25+10=56
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
U6-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W5-213 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 75 lbVol: 2700.0 lb
F5-24 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Primary
Triceps
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
70.3
Avg. Improvement
0.36
Highest Weight (Modern Era)
130 lbs 2024-01-18
Latest Weight
80 lbs 2025-06-12
Lowest Weight
22.5 lbs 2024-09-10
Days
119
Sets
437
Gap
100
Highest Volume
1800 2017-02-01
Highest Volume (Modern Era)
1200 2024-04-10
Highest Volume (30 days)
960 2025-06-12
Highest Volume (60 days)
1020 2025-05-21
Highest Volume (90 days)
1080 2025-05-02
Highest Volume (180 days)
1080 2025-03-07
Highest Volume (365 days)
1200 2024-09-20
Reps avg. improvement
0.04

History

R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
U6-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W5-213 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 75 lbVol: 2700.0 lb
F5-24 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F3-74 sets
60 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
90 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
M11-114 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
6 Reps
90 lb
6 Reps
Avg: 96.7 lbVol: 3481.2 lb
M11-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
Avg: 93.6 lbVol: 4118.4 lb
M10-214 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
7 Reps
120 lb
8 Reps
Avg: 102.8 lbVol: 4009.2 lb
W10-164 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
Avg: 94.3 lbVol: 4337.8 lb
F10-114 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
F10-43 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
Avg: 78.8 lbVol: 2521.6 lb
F9-274 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
12 Reps
60 lb
20 Reps
Avg: 58.9 lbVol: 4240.8 lb
T9-241 sets
50 lb
20 Reps
Avg: 50 lbVol: 1000.0 lb
F9-204 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
12 Reps
60 lb
20 Reps
Avg: 58.9 lbVol: 4240.8 lb
T9-174 sets
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 50 lbVol: 4000.0 lb
F9-135 sets
50 lb
20 Reps
60 lb
13 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 51.4 lbVol: 4780.2 lb
T9-104 sets
27.5 lb
20 Reps
27.5 lb
20 Reps
27.5 lb
20 Reps
22.5 lb
20 Reps
Avg: 26.3 lbVol: 2104.0 lb
W8-284 sets
37.5 lb
12 Reps
42.5 lb
10 Reps
47.5 lb
8 Reps
52.5 lb
8 Reps
Avg: 44.1 lbVol: 1675.8 lb
R8-224 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
Avg: 63.6 lbVol: 2798.4 lb
U8-114 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
Avg: 82.9 lbVol: 3481.8 lb
F8-93 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80 lbVol: 2880.0 lb
R8-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F7-264 sets
60 lb
12 Reps
70 lb
8 Reps
80 lb
10 Reps
90 lb
8 Reps
Avg: 73.7 lbVol: 2800.6 lb
T7-234 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
8 Reps
57.5 lb
10 Reps
Avg: 56.8 lbVol: 2385.6 lb
T7-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 73 lbVol: 2920.0 lb
R2024-7-44 sets
65 lb
12 Reps
72.5 lb
8 Reps
65 lb
8 Reps
57.5 lb
8 Reps
Avg: 65 lbVol: 2340.0 lb
T2024-7-26 sets
57.5 lb
12 Reps
65 lb
10 Reps
57.5 lb
10 Reps
65 lb
8 Reps
65 lb
8 Reps
72.5 lb
7 Reps
Avg: 63 lbVol: 3465.0 lb
S2024-6-224 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.3 lbVol: 2942.4 lb
F2024-6-144 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
Avg: 51.7 lbVol: 1861.2 lb
U2024-6-94 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
8 Reps
Avg: 52.6 lbVol: 2104.0 lb
S2024-6-14 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
9 Reps
65 lb
8 Reps
Avg: 58.4 lbVol: 2394.4 lb
T2024-5-284 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
Avg: 53.8 lbVol: 2582.4 lb
R2024-5-164 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
Avg: 52.4 lbVol: 1991.2 lb
S2024-5-114 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
Avg: 52.4 lbVol: 1991.2 lb
M2024-5-65 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 55.1 lbVol: 2424.4 lb
F2024-5-34 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
Avg: 52.4 lbVol: 1991.2 lb
M2024-4-293 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 49.5 lbVol: 1584.0 lb
U2024-4-215 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 50 lbVol: 2500.0 lb
R2024-4-184 sets
50 lb
12 Reps
57.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 53.4 lbVol: 2136.0 lb
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate
R2024-4-114 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
6 Reps
Avg: 88.3 lbVol: 3178.8 lb
W2024-4-104 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
12 Reps
Avg: 78.6 lbVol: 3301.2 lb
R2024-4-44 sets
75 lb
12 Reps
90 lb
10 Reps
105 lb
8 Reps
120 lb
6 Reps
Avg: 93.3 lbVol: 3358.8 lb
R2024-3-284 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
8 Reps
Avg: 89.7 lbVol: 3408.6 lb
R2024-3-214 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
6 Reps
Avg: 88.3 lbVol: 3178.8 lb
M2024-3-183 sets
85 lb
12 Reps
100 lb
10 Reps
60 lb
10 Reps
Avg: 81.9 lbVol: 2620.8 lb
F2024-3-154 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 77.9 lbVol: 3271.8 lb
M2024-3-114 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
Avg: 103.3 lbVol: 3718.8 lb
W2024-3-64 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 90 lbVol: 3780.0 lb
R2024-2-295 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
4 Reps
60 lb
10 Reps
Avg: 92.3 lbVol: 4061.2 lb
T2024-2-205 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
5 Reps
Avg: 94.7 lbVol: 4261.5 lb
F2024-2-164 sets
50 lb
12 Reps
57.5 lb
8 Reps
50 lb
8 Reps
50 lb
8 Reps
Avg: 51.7 lbVol: 1861.2 lb
More tension than a similar machine at galter
S2024-2-104 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
8 Reps
Avg: 89.7 lbVol: 3408.6 lb
M2024-2-54 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
115 lb
8 Reps
Avg: 101.6 lbVol: 3860.8 lb
Form isn’t great
W2024-1-314 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
6 Reps
Avg: 52.6 lbVol: 1998.8 lb
F2024-1-264 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
12 Reps
Avg: 45.5 lbVol: 2002.0 lb
R2024-1-185 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
70 lb
10 Reps
Avg: 96.1 lbVol: 4420.6 lb
S2024-1-135 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
8 Reps
100 lb
7 Reps
50 lb
7 Reps
Avg: 81 lbVol: 3402.0 lb
Range of motion on most sets was probably terrible. Last set tried for fuller rom
S2024-1-65 sets
60 lb
12 Reps
70 lb
12 Reps
85 lb
10 Reps
100 lb
5 Reps
50 lb
12 Reps
Avg: 68.8 lbVol: 3508.8 lb
W2024-1-34 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
Avg: 63.8 lbVol: 3062.4 lb
S2023-12-304 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
10 Reps
Avg: 34.7 lbVol: 1596.2 lb
R2023-12-213 sets
52.5 lb
11 Reps
52.5 lb
8 Reps
52.5 lb
8 Reps
Avg: 52.5 lbVol: 1417.5 lb
T2023-10-34 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.1 lbVol: 2336.4 lb
M2023-9-254 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 74.3 lbVol: 3120.6 lb
F2023-8-254 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
6 Reps
Avg: 57.1 lbVol: 2169.8 lb
S2023-8-54 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
U2023-7-234 sets
30 lb
12 Reps
32 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
Avg: 38.6 lbVol: 1852.8 lb
F2023-6-303 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 50 lbVol: 1800.0 lb
S2023-6-34 sets
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
R2023-4-204 sets
30 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
S2023-3-44 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 51.9 lbVol: 2076.0 lb
T2023-1-314 sets
52.5 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 55 lbVol: 2200.0 lb
S2023-1-284 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 57.5 lbVol: 2300.0 lb
M2023-1-164 sets
35 lb
10 Reps
50 lb
10 Reps
57.5 lb
9 Reps
42.5 lb
10 Reps
Avg: 46 lbVol: 1794.0 lb
M2023-1-23 sets
32.5 lb
10 Reps
42.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2022-12-274 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
52.5 lb
10 Reps
57.5 lb
5 Reps
Avg: 47.5 lbVol: 1662.5 lb
T2022-9-203 sets
42.5 lb
10 Reps
50 lb
8 Reps
50 lb
10 Reps
Avg: 47.3 lbVol: 1324.4 lb
S2022-7-163 sets
47.5 lb
10 Reps
57.5 lb
6 Reps
47.5 lb
10 Reps
Avg: 49.8 lbVol: 1294.8 lb
U2022-5-293 sets
32.5 lb
10 Reps
37.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 37.5 lbVol: 1125.0 lb
T2022-3-83 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 45.8 lbVol: 1374.0 lb
M2021-8-93 sets
50 lb
10 Reps
57.5 lb
9 Reps
57.5 lb
10 Reps
Avg: 54.9 lbVol: 1592.1 lb
M2021-7-123 sets
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
W2020-2-263 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
U2019-3-172 sets
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 68.8 lbVol: 1376.0 lb
M2018-9-173 sets
62.5 lb
10 Reps
47.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 54.2 lbVol: 1626.0 lb
Higher tension cable at LA fitness
R2018-3-153 sets
120 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 146.7 lbVol: 4401.0 lb
F2018-3-23 sets
120 lb
10 Reps
140 lb
10 Reps
100 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
T2018-2-203 sets
100 lb
10 Reps
140 lb
10 Reps
180 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
F2018-1-53 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
S2017-8-54 sets
80 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 125 lbVol: 5000.0 lb
S2017-6-171 sets
60 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
U2017-4-302 sets
77.5 lb
10 Reps
82.5 lb
5 Reps
Avg: 79.2 lbVol: 1188.0 lb
U2017-2-263 sets
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 89.2 lbVol: 2319.2 lb
Higher tension cable
W2017-2-13 sets
140 lb
10 Reps
160 lb
10 Reps
⭐180 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
Lower tension cable
U2017-1-84 sets
80 lb
10 Reps
90 lb
7 Reps
100 lb
5 Reps
80 lb
10 Reps
Avg: 85.3 lbVol: 2729.6 lb
S2016-11-263 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 89.3 lbVol: 2500.4 lb
U2016-11-134 sets
42.5 lb
20 Reps
62.5 lb
12 Reps
72.5 lb
10 Reps
82.5 lb
10 Reps
Avg: 60.6 lbVol: 3151.2 lb
Dual pulley so weights are different
F2016-11-43 sets
80 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 86.2 lbVol: 2241.2 lb
F2016-10-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
U2016-7-174 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
3 Reps
90 lb
7 Reps
Avg: 87.7 lbVol: 2631.0 lb
S2016-5-143 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2016-4-303 sets
80 lb
10 Reps
90 lb
10 Reps
80 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
3rd set tried 100 lb but too heavy
S2016-3-124 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
⭐160 lb
10 Reps
Avg: 145 lbVol: 5800.0 lb
W2016-2-244 sets
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 125 lbVol: 5000.0 lb
S2016-2-204 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
10 Reps
⭐140 lb
10 Reps
Avg: 121.4 lbVol: 5098.8 lb
T2016-2-93 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
3rd set tough --- Day 45 arms Was too drained to workout but made myself come anyway. Have a lot on my mind.
R2016-1-143 sets
110 lb
12 Reps
120 lb
12 Reps
⭐130 lb
12 Reps
Avg: 120 lbVol: 4320.0 lb
U2016-1-35 sets
70 lb
15 Reps
80 lb
15 Reps
80 lb
15 Reps
80 lb
7 Reps
70 lb
8 Reps
Avg: 76.2 lbVol: 4572.0 lb
W2015-10-213 sets
65 lb
10 Reps
65 lb
10 Reps
65 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
T2015-10-63 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
T2015-8-113 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
T2015-7-213 sets
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 64.5 lbVol: 2064.0 lb
R2015-6-44 sets
50 lb
10 Reps
72.5 lb
10 Reps
80 lb
10 Reps
65 lb
10 Reps
Avg: 66.9 lbVol: 2676.0 lb
U2015-5-173 sets
57.5 lb
10 Reps
72.5 lb
8 Reps
72.5 lb
10 Reps
Avg: 67.1 lbVol: 1878.8 lb
W2015-4-293 sets
65 lb
10 Reps
72.5 lb
10 Reps
80 lb
8 Reps
Avg: 72 lbVol: 2016.0 lb
T2015-3-103 sets
65 lb
8 Reps
80 lb
8 Reps
80 lb
10 Reps
Avg: 75.4 lbVol: 1960.4 lb
R2015-2-263 sets
50 lb
11 Reps
50 lb
9 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
T2015-2-173 sets
50 lb
15 Reps
57.5 lb
10 Reps
50 lb
10 Reps
Avg: 52.1 lbVol: 1823.5 lb
W2014-11-123 sets
50 lb
10 Reps
70 lb
10 Reps
⭐85 lb
7 Reps
Avg: 66.5 lbVol: 1795.5 lb
W2014-10-153 sets
65 lb
10 Reps
72.5 lb
10 Reps
⭐80 lb
10 Reps
Avg: 72.5 lbVol: 2175.0 lb
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10