Pounds

Reps

Modern Era weight PR: 132.5 lb

Modern Era volume PR: 1040 lb

Modern Era volume PR: 1000 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 130 lb

Modern Era volume PR: 800 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 72.5 lb

Modern Era weight PR: 57.5 lb

Modern Era weight PR: 65 lb

Stand with your back up against a flat vertical surface for support. Make sure the cable rope pulley is configured such that the rope can be pulled down from above your head, and has a handle bar for grabbing with both hands. Grab the bar with and overhand grip, and pull it down and in front of you, as far as possible. Your elbows will at first bend, but you will need to straighten out your elbows to extend the rope as far as possible, until your arms are once again straight. Then, slowly allow the bar to be raised back up above your hand, maintaining the overhand grip

Cable Rope Overhead Triceps Extension

(30 days)	110 lbsx 12	W	4-8	2026-04-08
(60 days)	110 lbsx 12	W	4-8	2026-04-08
(90 days)	125 lbsx 8	M	2-9	2026-02-09
(180 days)	132.5 lbsx 7	M	12-22	2025-12-22
(365 days)	132.5 lbsx 7	M	12-22	2025-12-22
(Modern Era)	132.5 lbsx 7	M	12-22	2025-12-22
(All)	180 lbsx 10	W	2-1-17	2017-02-01

Workout History