Pounds

Reps

All-Time weight PR: 65 lb

All-Time weight PR: 72.5 lb

All-Time weight PR: 80 lb

All-Time weight PR: 85 lb

All-Time weight PR: 110 lb

All-Time weight PR: 120 lb

All-Time weight PR: 130 lb

All-Time weight PR: 140 lb

All-Time weight PR: 150 lb

All-Time weight PR: 160 lb

All-Time weight PR: 180 lb

Modern Era weight PR: 57.5 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 72.5 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 130 lb

Stand with your back up against a flat vertical surface for support. Make sure the cable rope pulley is configured such that the rope can be pulled down from above your head, and has a handle bar for grabbing with both hands. Grab the bar with and overhand grip, and pull it down and in front of you, as far as possible. Your elbows will at first bend, but you will need to straighten out your elbows to extend the rope as far as possible, until your arms are once again straight. Then, slowly allow the bar to be raised back up above your hand, maintaining the overhand grip

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	130 lbs	T	11-11	(19 days ago)	2025-11-11
(60 days)	130 lbs	T	11-11	(19 days ago)	2025-11-11
(90 days)	130 lbs	T	11-11	(19 days ago)	2025-11-11
(180 days)	130 lbs	T	11-11	(19 days ago)	2025-11-11
(365 days)	130 lbs	T	11-11	(19 days ago)	2025-11-11
(Modern Era)	130 lbs	R	1-18-24	(682 days ago)	2024-01-18