Pounds

Reps

Stand with your back up against a flat vertical surface for support. Make sure the cable rope pulley is configured such that the rope can be pulled down from above your head, and has a handle bar for grabbing with both hands. Grab the bar with and overhand grip, and pull it down and in front of you, as far as possible. Your elbows will at first bend, but you will need to straighten out your elbows to extend the rope as far as possible, until your arms are once again straight. Then, slowly allow the bar to be raised back up above your hand, maintaining the overhand grip

Cable Rope Overhead Triceps Extension

Workout History

(30 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(60 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(90 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(180 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(365 days)	120 lbs	M	10-21	(355 days ago)	2024-10-21
(Modern Era)	130 lbs	R	1-18-24	(632 days ago)	2024-01-18