Side Plank Lifts

Progression Highlights

Trend & Recovery
Days Since Last Session579
% of Modern Era PR100.0%
Days Since PR579

Recent Workouts

LastApr 30, 2024(579d ago)
0→0 lbs
3 sets · 30 reps

PR Progression (Modern Era)

10 countApr 30, 2024(579d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Barbell Side Bend
    100% of sessions
  2. 2.
    Exercise Ball Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsT4-30-24(579 days ago)2024-04-30
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2024-04-30
Lowest Weight
0 lbs 2024-04-30
Days
1
Sets
3
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2024-04-30
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

T4-30-243 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (579 days ago)