Side Plank Lifts

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Latest

Start: 10 reps

End: 10 reps

Max

(30 days)

null null

(60 days)

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(90 days)

null null

(180 days)

null null

(365 days)

undefined 4-30

(All)

undefined 4-30

2024-04-30: 3 sets

0 lb | 10 Reps

⭐ 0 lb | 10 Reps

Primary

Abs

Equipment

Body

Latest Weight

undefined 2024-04-30

Lowest Weight

undefined 2024-04-30

Days

Sets

History

2024-04-30: 3 sets

0 lb | 10 Reps

⭐ 0 lb | 10 Reps

{
  "exercise": "Side_Plank_Lifts",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "Equipment": "Body",
  "sets": 3,
  "days": 1,
  "latest_weight_date": "2024-04-30",
  "highest_weight_date": "2024-04-30",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2024-04-30",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 10,
  "latest_reps_date": "2024-04-30",
  "highest_reps": 10,
  "highest_reps_date": "2024-04-30",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2024-04-30",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": null,
  "total_reps": 30,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days_date": "2024-04-30"
}

{"2024-04-30":null}

{"2024-04-30":30}