Side Plank Lifts

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsT2024-4-30(434 days ago)2024-04-30
8+0+0+0=8
T2024-4-303 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 30 reps
Primary
Abs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2024-04-30
Lowest Weight
undefined lbs 2024-04-30
Days
1
Sets
3
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
10 reps 2024-04-30
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

History

T2024-4-303 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 30 reps
{"2024-04-30":10}
{"2024-04-30":30}
1