Cable Tricep Kickback

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsR2024-1-18(537 days ago)2024-01-18
8+5+6+0=19
R2024-1-184 sets
10 lb
12 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
8 Reps
Avg: 20.3 lbVol: 812.0 lb
Single grip. Each arm does reps listed
W2024-1-34 sets
10 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 20 lbVol: 960.0 lb
U2018-11-183 sets
50 lb
10 Reps
⭐60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
Primary
Triceps
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
28.6
Avg. Improvement
4.55
Highest Weight (Modern Era)
30 lbs 2024-01-18
Latest Weight
30 lbs 2024-01-18
Lowest Weight
10 lbs 2024-01-03
Days
3
Sets
11
Gap
30
Highest Volume
600 2018-11-18
Highest Volume (Modern Era)
300 2024-01-03
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.36

History

R2024-1-184 sets
10 lb
12 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
8 Reps
Avg: 20.3 lbVol: 812.0 lb
Single grip. Each arm does reps listed
W2024-1-34 sets
10 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 20 lbVol: 960.0 lb
U2018-11-183 sets
50 lb
10 Reps
⭐60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
{"2018-11-18":53.3,"2024-01-03":20,"2024-01-18":20.3}
{"2018-11-18":30,"2024-01-03":48,"2024-01-18":40}
3