Cable Tricep Kickback

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsR1-18-24(633 days ago)2024-01-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
28.6
Avg. Improvement
4.55
Highest Weight (Modern Era)
30 lbs 2024-01-18
Latest Weight
30 lbs 2024-01-18
Lowest Weight
10 lbs 2024-01-03
Days
3
Sets
11
Gap
30
Highest Volume (Modern Era)
300 2024-01-03
Reps avg. improvement
0.36

Workout History

R1-18-244 sets
10 lb
12 Reps
20 lb
10 Reps
25 lb
10 Reps
⭐PR30 lb
8 Reps
Avg: 20.3Vol: 812
PR: 30
Single grip. Each arm does reps listed
W1-3-244 sets
⭐PR10 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
25 lb
12 Reps
Avg: 20Vol: 960
PR: 30
U11-18-183 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3Vol: 1599
PR: 30