Cable Tricep Kickback

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsR2024-1-18(587 days ago)2024-01-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
28.6
Avg. Improvement
4.55
Highest Weight (Modern Era)
30 lbs 2024-01-18
Latest Weight
30 lbs 2024-01-18
Lowest Weight
10 lbs 2024-01-03
Days
3
Sets
11
Gap
30
Highest Volume (Modern Era)
300 2024-01-03
Reps avg. improvement
0.36

Workout History

R2024-1-184 sets
10 lb
12 Reps
20 lb
10 Reps
25 lb
10 Reps
30 lb
8 Reps
Avg: 20.3 lbVol: 812.0 lb
Single grip. Each arm does reps listed
W2024-1-34 sets
10 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 20 lbVol: 960.0 lb
U2018-11-183 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb