Cable Tricep Kickback

Progression Highlights

Starting Suggestions

Primer Sets31.5 lbs

Ease back in after 9 days away.

  • • Last session opened with 4 sets.
  • • 48% of Modern Era PR.
Steady Opener35 lbs

Match your last starting set to groove technique.

  • • Last top set: 65 lbs × 12 reps.
  • • 54% of Modern Era PR.
Progression Push37 lbs

Nudge the load forward while staying crisp.

  • • 57% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 182.7%
Days Since Last Session9
% of Modern Era PR100.0%
Days Since PR9

Recent Workouts

LastNov 21(9d ago)
35→65 lbs
4 sets · 46 reps · 2,290 vol
-1Nov 5(25d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-2Oct 30(31d ago)
20→50 lbs
4 sets · 48 reps · 1,680 vol
-3Oct 23(38d ago)
10→40 lbs
4 sets · 40 reps · 1,000 vol
-4Jan 18, 2024(682d ago)
10→30 lbs
4 sets · 40 reps · 810 vol

PR Progression (Modern Era)

65 lbNov 21(9d ago)
1 set12 reps780 vol
60 lbNov 5(25d ago)
1 set12 reps720 vol
50 lbOct 30(31d ago)
1 set12 reps600 vol
40 lbOct 23(38d ago)
1 set10 reps400 vol
30 lbJan 18, 2024(682d ago)
1 set8 reps240 vol
25 lbJan 3, 2024(697d ago)
2 sets24 reps600 vol

Rep Range Records

1RM91 lbs · 12 repsNov 21 (9d ago)(from 65 lbs)
3RM—
5RM—
8RM30 lbs · 8 repsJan 18, 2024 (682d ago)
10RM55 lbs · 10 repsNov 21 (9d ago)
12RM65 lbs · 12 repsNov 21 (9d ago)

Frequently Paired

  1. 1.
    Alternating Dumbbell Biceps Curl
    29% of sessions
  2. 2.
    Modified Zottman Curl
    29% of sessions
  3. 3.
    Dead Hang
    14% of sessions
  4. 4.
    High to Low Cable Flyes
    14% of sessions
  5. 5.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    29% of sessions
  6. 6.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    29% of sessions
  7. 7.
    Standing One-Arm Biceps Cable Curl
    29% of sessions
  8. 8.
    Kitty Cat Curl
    14% of sessions
  9. 9.
    Cable Bar Overhead Triceps Extension
    29% of sessions
  10. 10.
    Chin-Up
    14% of sessions
Action: Try 70 lbs for working sets
(30 days)65 lbsF11-21(9 days ago)2025-11-21
(60 days)65 lbsF11-21(9 days ago)2025-11-21
(90 days)65 lbsF11-21(9 days ago)2025-11-21
(180 days)65 lbsF11-21(9 days ago)2025-11-21
(365 days)65 lbsF11-21(9 days ago)2025-11-21
(Modern Era)65 lbsF11-21(9 days ago)2025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
35
Avg. Improvement
2.04
Highest Weight (Modern Era)
65 lbs 2025-11-21
Latest Weight
65 lbs 2025-11-21
Lowest Weight
10 lbs 2024-01-03
Days
7
Sets
27
Highest Volume (Modern Era)
780 2025-11-21
Reps avg. improvement
0.15

Workout History

F11-214 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
10 Reps
🏆AT65 lb
12 Reps
PR: 65 (9 days ago) [100%]
Squeeze not great
W11-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
🏆AT60 lb
12 Reps
PR: 65 (9 days ago) [92%]
Tired and unmotivated
R10-304 sets
20 lb
12 Reps
30 lb
12 Reps
⭐ME40 lb
12 Reps
⭐ME50 lb
12 Reps
PR: 65 (9 days ago) [77%]
R10-234 sets
10 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 65 (9 days ago) [62%]
R1-18-244 sets
10 lb
12 Reps
20 lb
10 Reps
25 lb
10 Reps
⭐ME30 lb
8 Reps
PR: 65 (9 days ago) [46%]
Single grip. Each arm does reps listed
W1-3-244 sets
⭐ME10 lb
12 Reps
⭐ME20 lb
12 Reps
⭐ME25 lb
12 Reps
25 lb
12 Reps
PR: 65 (9 days ago) [38%]