Cable Tricep Kickback

••••••••
Action: Try 55 lbs for working sets
(30 days)50 lbsx 12S4-112026-04-11
(60 days)50 lbsx 12W2-182026-02-18
(90 days)50 lbsx 12W2-182026-02-18
(180 days)65 lbsx 12F11-212025-11-21
(365 days)65 lbsx 12F11-212025-11-21
(Modern Era)65 lbsx 12F11-212025-11-21
(All)65 lbsx 12F11-212025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Tertiary
Rear Delts
Avg. Weight Lifted
36.9
Avg. Improvement
1.12
Highest Weight (Modern Era)
65 lbs 2025-11-21
Latest Weight
50 lbs 2026-04-11
Lowest Weight
10 lbs 2024-01-03 17:25:15
Days
14
Sets
49
Gap
15
Highest Volume (Modern Era)
780 2025-11-21
Reps avg. improvement
0.1

Workout History

S4-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 65 × 12 (147 days ago) [77%]
S3-74 sets
30 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 65 × 12 (147 days ago) [77%]
W2-183 sets
30 lb
12
40 lb
12
50 lb
12
PR: 65 × 12 (147 days ago) [77%]
M1-53 sets
30 lb
12
40 lb
10
40 lb
9
PR: 65 × 12 (147 days ago) [62%]
T12-303 sets
35 lb
12
45 lb
12
55 lb
7
PR: 65 × 12 (147 days ago) [85%]
Tired
T12-163 sets
30 lb
12
40 lb
10
50 lb
7
PR: 65 × 12 (147 days ago) [77%]