Cable Tricep Kickback

Progression Highlights

Starting Suggestions

Primer Sets27 lbs

Ease back in after 10 days away.

  • • Last session opened with 3 sets.
  • • 42% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 9 reps.
  • • 46% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 49% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -51.1%
Days Since Last Session10
% of Modern Era PR61.5%
Days Since PR55

Recent Workouts

LastJan 5(10d ago)
30→40 lbs
3 sets · 31 reps · 1,120 vol
-1Dec 30, 2025(16d ago)
35→55 lbs
3 sets · 31 reps · 1,345 vol
-2Dec 16, 2025(30d ago)
30→50 lbs
3 sets · 29 reps · 1,110 vol
-3Dec 2, 2025(44d ago)
22.5→27.5 lbs
2 sets · 20 reps · 490 vol
-4Nov 21, 2025(55d ago)
35→65 lbs
4 sets · 46 reps · 2,290 vol

PR Progression (Modern Era)

65 lbNov 21, 2025(55d ago)
1 set12 reps780 vol
60 lbNov 5, 2025(71d ago)
1 set12 reps720 vol
50 lbOct 30, 2025(77d ago)
1 set12 reps600 vol
40 lbOct 23, 2025(84d ago)
1 set10 reps400 vol
30 lbJan 18, 2024(727d ago)
1 set8 reps240 vol
25 lbJan 3, 2024(742d ago)
2 sets24 reps600 vol

Rep Range Records

1RM91 lbs · 12 repsNov 21, 2025 (55d ago)(from 65 lbs)
3RM—
5RM—
8RM40 lbs · 9 repsJan 5 (10d ago)
10RM55 lbs · 10 repsNov 21, 2025 (55d ago)
12RM65 lbs · 12 repsNov 21, 2025 (55d ago)

Frequently Paired

  1. 1.
    Single Arm Cable Tricep Pushdown
    27% of sessions
  2. 2.
    Modified Zottman Curl
    18% of sessions
  3. 3.
    High to Low Cable Flyes
    18% of sessions
  4. 4.
    Alternating Dumbbell Biceps Curl
    18% of sessions
  5. 5.
    Elevated Machine Ab Crunch
    18% of sessions
  6. 6.
    Across-Body Single Arm Cable Press
    9% of sessions
  7. 7.
    Dead Hang
    9% of sessions
  8. 8.
    Rear Delt Cable Fly
    9% of sessions
  9. 9.
    Triple Angle Rear Delt Fly
    9% of sessions
  10. 10.
    Standing Dumbbell Lateral Raise
    9% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)55 lbsT12-302025-12-30
(60 days)65 lbsF11-212025-11-21
(90 days)65 lbsF11-212025-11-21
(180 days)65 lbsF11-212025-11-21
(365 days)65 lbsF11-212025-11-21
(Modern Era)65 lbsF11-212025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
35.4
Avg. Improvement
1.45
Highest Weight (Modern Era)
65 lbs 2025-11-21
Latest Weight
40 lbs 2026-01-05
Lowest Weight
10 lbs 2024-01-03 17:25:15
Days
11
Sets
38
Gap
25
Highest Volume (Modern Era)
780 2025-11-21
Reps avg. improvement
0.13

Workout History

M1-53 sets
30 lb
12
40 lb
10
40 lb
9
PR: 65 (55 days ago) [62%]
T12-303 sets
35 lb
12
45 lb
12
55 lb
7
PR: 65 (55 days ago) [85%]
Tired
T12-163 sets
30 lb
12
40 lb
10
50 lb
7
PR: 65 (55 days ago) [77%]
T12-22 sets
22.5 lb
12
27.5 lb
8
PR: 65 (55 days ago) [42%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
F11-214 sets
35 lb
12
45 lb
12
55 lb
10
🏆AT65 lb
12
PR: 65 (55 days ago) [100%]
Squeeze not great
W11-54 sets
30 lb
12
40 lb
12
50 lb
12
🏆AT60 lb
12
PR: 65 (55 days ago) [92%]
Tired and unmotivated