Cable Tricep Kickback

••••••••
Action: Try 55 lbs for working sets
(30 days)50 lbsx 12W2-182026-02-18
(60 days)50 lbsx 12W2-182026-02-18
(90 days)55 lbsx 7T12-302025-12-30
(180 days)65 lbsx 12F11-212025-11-21
(365 days)65 lbsx 12F11-212025-11-21
(Modern Era)65 lbsx 12F11-212025-11-21
(All)65 lbsx 12F11-212025-11-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Tertiary
Rear Delts
Avg. Weight Lifted
35.8
Avg. Improvement
1.34
Highest Weight (Modern Era)
65 lbs 2025-11-21
Latest Weight
50 lbs 2026-02-18
Lowest Weight
10 lbs 2024-01-03 17:25:15
Days
12
Sets
41
Gap
15
Highest Volume (Modern Era)
780 2025-11-21
Reps avg. improvement
0.12

Workout History

W2-183 sets
30 lb
12
40 lb
12
50 lb
12
PR: 65 × 12 (100 days ago) [77%]
M1-53 sets
30 lb
12
40 lb
10
40 lb
9
PR: 65 × 12 (100 days ago) [62%]
T12-303 sets
35 lb
12
45 lb
12
55 lb
7
PR: 65 × 12 (100 days ago) [85%]
Tired
T12-163 sets
30 lb
12
40 lb
10
50 lb
7
PR: 65 × 12 (100 days ago) [77%]
T12-22 sets
22.5 lb
12
27.5 lb
8
PR: 65 × 12 (100 days ago) [42%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
F11-214 sets
35 lb
12
45 lb
12
55 lb
10
65 lb
12
PR: 65 × 12 (100 days ago) [100%]
Squeeze not great