Cable Tricep Kickback

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Latest

Start: 10 lb || 12 reps

End: 30 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
30 1-18
(All)
60 2018-11-18
10 lb | 12 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 8 Reps
Single grip. Each arm does reps listed
10 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
50 lb | 10 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
28.6
Avg. Improvement
4.55
Latest Weight
30 2024-01-18
Lowest Weight
10 2024-01-03
Days
3
Sets
11
Gap
30
Reps avg. improvement
0.36

History

10 lb | 12 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 8 Reps
Single grip. Each arm does reps listed
10 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
50 lb | 10 Reps
{"2018-11-18":53.3,"2024-01-03":20,"2024-01-18":20.3}
{"2018-11-18":30,"2024-01-03":48,"2024-01-18":40}
10