⭐️ EZ-Bar Curl

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Latest

Start: 30 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
70 2024-11-28
(60 days)
80 2024-11-05
(90 days)
80 2024-10-21
(180 days)
80 6-27
(365 days)
80 6-27
(All)
90 2016-09-08
30 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 7 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Home workout, no cardio
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
52.3
Avg. Improvement
0.32
Latest Weight
60 2024-12-14
Lowest Weight
20 2022-10-24
Days
59
Sets
222
Gap
30
Reps avg. improvement
0.11

History

30 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 7 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Home workout, no cardio
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 9 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
Only went down in weight because others were using it
20 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
20 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
60 lb | 10 Reps
60 lb | 10 Reps
70 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
20 lb | 30 Reps
30 lb | 30 Reps
40 lb | 30 Reps
50 lb | 30 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 8 Reps
70 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 20 Reps
40 lb | 15 Reps
30 lb | 20 Reps
Jeremy Ethier Drop set technique: 20% drop between sets, no rest between sets
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
90 lb | 6 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
30 lb | 10 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 20 Reps
30 lb | 30 Reps
40 lb | 25 Reps
50 lb | 15 Reps
60 lb | 10 Reps
70 lb | 7 Reps
20 lb | 20 Reps
30 lb | 25 Reps
20 lb | 30 Reps
30 lb | 30 Reps
40 lb | 20 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
80 lb | 6 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
65 lb | 12 Reps
65 lb | 12 Reps
65 lb | 12 Reps
1st set hard to hold bars weight at comfortable grip, have to go inwards a bit which seems to affect form
35 lb | 15 Reps
35 lb | 15 Reps
55 lb | 12 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
⭐ 75 lb | 10 Reps
4th set, pain in right palm
35 lb | 12 Reps
55 lb | 10 Reps
55 lb | 12 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
60 lb | 10 Reps
60 lb | 8 Reps
60 lb | 7 Reps
⭐ 60 lb | 8 Reps
Decline
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{"2014-11-12":23,"2015-06-11":30,"2016-01-16":34,"2016-01-26":82,"2016-02-01":36,"2016-08-21":30,"2016-09-04":30,"2016-09-08":30,"2017-11-14":30,"2017-11-24":50,"2018-02-20":40,"2018-04-27":26,"2018-09-11":30,"2018-12-29":30,"2019-10-17":30,"2020-02-05":30,"2020-02-26":30,"2022-10-24":125,"2022-11-06":107,"2022-12-12":40,"2022-12-15":42,"2022-12-23":40,"2023-01-04":40,"2023-01-20":40,"2023-01-25":30,"2023-01-31":36,"2023-02-08":40,"2023-02-15":40,"2023-03-02":30,"2023-03-08":40,"2023-04-03":30,"2023-05-01":48,"2023-08-01":36,"2023-09-06":42,"2023-10-13":36,"2023-11-07":55,"2023-12-13":36,"2024-02-23":38,"2024-03-04":120,"2024-06-27":60,"2024-07-12":44,"2024-07-20":48,"2024-07-24":44,"2024-07-27":40,"2024-08-07":48,"2024-08-09":48,"2024-08-19":48,"2024-08-25":48,"2024-09-01":48,"2024-09-08":48,"2024-09-15":80,"2024-09-19":80,"2024-09-29":48,"2024-10-16":48,"2024-10-21":45,"2024-10-27":36,"2024-11-05":60,"2024-11-28":43,"2024-12-14":36}
10