Pounds

Reps

Stand up straight with the EZ-Bar gripped at the wide outer handle.  Your palms should be facing forward and slightly tilted to follow the shape of the bar.  Your elbows should be close to your torso.  Keep your upper arm stationary, exhale and contract your bicep to raise the weight.  Continue curling the bar until your bicep is fully contracted, and the bar is at shoulder height.  Pause and hold the contraction, then inhale and slowly lower the bar to the starting position.

⭐️ EZ-Bar Curl

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	80 lbs	W	7-23	(81 days ago)	2025-07-23
(180 days)	80 lbs	W	7-23	(81 days ago)	2025-07-23
(365 days)	80 lbs	M	10-21	(356 days ago)	2024-10-21
(Modern Era)	90 lbs	T	1-31-23	(985 days ago)	2023-01-31