⭐️ EZ-Bar Curl

Type:Strength-Weight (lbs), Reps
(30 days)70 lbsR7-3(5 days ago)2025-07-03
(60 days)70 lbsS5-24(45 days ago)2025-05-24
(90 days)70 lbsS5-24(45 days ago)2025-05-24
(180 days)70 lbsS5-24(45 days ago)2025-05-24
(365 days)80 lbsW8-7(335 days ago)2024-08-07
(Modern Era)90 lbsT2023-1-31(889 days ago)2023-01-31
25+10+1+1+15=52
R7-34 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T6-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
U6-153 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
T6-33 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
Primary
Biceps
Equipment
Barbell
Goal
70lbs(100% complete)
Goal achieved!
Avg. Weight Lifted
51.4
Avg. Improvement
0.27
Highest Weight (Modern Era)
90 lbs 2023-01-31
Latest Weight
70 lbs 2025-07-03
Lowest Weight
20 lbs 2022-10-24
Days
68
Sets
255
Gap
20
Highest Volume
1500 2024-03-04
Highest Volume (Modern Era)
1500 2024-03-04
Highest Volume (30 days)
840 2025-07-03
Highest Volume (60 days)
840 2025-07-03
Highest Volume (90 days)
840 2025-07-03
Highest Volume (180 days)
840 2025-07-03
Highest Volume (365 days)
1000 2024-09-19
Reps avg. improvement
0.09

History

R7-34 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T6-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
U6-153 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
T6-33 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
S5-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 52.9 lbVol: 2221.8 lb
Right bicep is still a major problem
U3-233 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
W3-194 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 43.9 lbVol: 2370.6 lb
M1-204 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
10 Reps
Avg: 32.9 lbVol: 2303.0 lb
F12-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb
R11-284 sets
30 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
7 Reps
Avg: 50.5 lbVol: 2171.5 lb
T11-55 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
Home workout, no cardio
U10-273 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 1800.0 lb
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
Avg: 64 lbVol: 2880.0 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
U9-294 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
Only went down in weight because others were using it
R9-194 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35 lbVol: 2800.0 lb
U9-154 sets
20 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 27.5 lbVol: 2200.0 lb
U9-84 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
U9-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
U8-254 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
M8-194 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
F8-94 sets
30 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
W8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
S7-274 sets
40 lb
12 Reps
60 lb
10 Reps
60 lb
10 Reps
70 lb
8 Reps
Avg: 56 lbVol: 2240.0 lb
W7-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 53.6 lbVol: 2358.4 lb
S7-204 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
F7-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 53.6 lbVol: 2358.4 lb
R2024-6-275 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
M2024-3-44 sets
20 lb
30 Reps
30 lb
30 Reps
40 lb
30 Reps
50 lb
30 Reps
Avg: 35 lbVol: 4200.0 lb
F2024-2-234 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 53.2 lbVol: 2021.6 lb
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
T2023-11-73 sets
50 lb
20 Reps
40 lb
15 Reps
30 lb
20 Reps
Avg: 40 lbVol: 2200.0 lb
Jeremy Ethier Drop set technique: 20% drop between sets, no rest between sets
F2023-10-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
W2023-9-64 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 54.3 lbVol: 2280.6 lb
T2023-8-13 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 2160.0 lb
M2023-5-14 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
M2023-4-33 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb
R2023-3-23 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2023-2-154 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 72.5 lbVol: 2900.0 lb
W2023-2-84 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
T2023-1-314 sets
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
90 lb
6 Reps
Avg: 70.6 lbVol: 2541.6 lb
W2023-1-253 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2023-1-204 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
W2023-1-44 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
F2022-12-234 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 2200.0 lb
R2022-12-154 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 44.8 lbVol: 1881.6 lb
M2022-12-124 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
U2022-11-66 sets
20 lb
20 Reps
30 lb
30 Reps
40 lb
25 Reps
50 lb
15 Reps
60 lb
10 Reps
70 lb
7 Reps
Avg: 38.7 lbVol: 4140.9 lb
M2022-10-245 sets
20 lb
20 Reps
30 lb
25 Reps
20 lb
30 Reps
30 lb
30 Reps
40 lb
20 Reps
Avg: 27.6 lbVol: 3450.0 lb
W2020-2-263 sets
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
W2020-2-53 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
R2019-10-173 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
S2018-12-293 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
T2018-9-113 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2018-4-273 sets
30 lb
10 Reps
40 lb
10 Reps
80 lb
6 Reps
Avg: 45.4 lbVol: 1180.4 lb
T2018-2-204 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75 lbVol: 3000.0 lb
F2017-11-245 sets
80 lb
10 Reps
80 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 68 lbVol: 3400.0 lb
T2017-11-143 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2016-9-83 sets
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
U2016-9-43 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
U2016-8-213 sets
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2016-2-13 sets
65 lb
12 Reps
65 lb
12 Reps
65 lb
12 Reps
Avg: 65 lbVol: 2340.0 lb
1st set hard to hold bars weight at comfortable grip, have to go inwards a bit which seems to affect form
T2016-1-267 sets
35 lb
15 Reps
35 lb
15 Reps
55 lb
12 Reps
65 lb
10 Reps
65 lb
10 Reps
65 lb
10 Reps
⭐75 lb
10 Reps
Avg: 53.8 lbVol: 4411.6 lb
4th set, pain in right palm
S2016-1-163 sets
35 lb
12 Reps
55 lb
10 Reps
55 lb
12 Reps
Avg: 47.9 lbVol: 1628.6 lb
R2015-6-113 sets
60 lb
10 Reps
⭐70 lb
10 Reps
60 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
W2014-11-123 sets
60 lb
8 Reps
60 lb
7 Reps
⭐60 lb
8 Reps
Avg: 60 lbVol: 1380.0 lb
Decline
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{"2014-11-12":23,"2015-06-11":30,"2016-01-16":34,"2016-01-26":82,"2016-02-01":36,"2016-08-21":30,"2016-09-04":30,"2016-09-08":30,"2017-11-14":30,"2017-11-24":50,"2018-02-20":40,"2018-04-27":26,"2018-09-11":30,"2018-12-29":30,"2019-10-17":30,"2020-02-05":30,"2020-02-26":30,"2022-10-24":125,"2022-11-06":107,"2022-12-12":40,"2022-12-15":42,"2022-12-23":40,"2023-01-04":40,"2023-01-20":40,"2023-01-25":30,"2023-01-31":36,"2023-02-08":40,"2023-02-15":40,"2023-03-02":30,"2023-03-08":40,"2023-04-03":30,"2023-05-01":48,"2023-08-01":36,"2023-09-06":42,"2023-10-13":36,"2023-11-07":55,"2023-12-13":36,"2024-02-23":38,"2024-03-04":120,"2024-06-27":60,"2024-07-12":44,"2024-07-20":48,"2024-07-24":44,"2024-07-27":40,"2024-08-07":48,"2024-08-09":48,"2024-08-19":48,"2024-08-25":48,"2024-09-01":48,"2024-09-08":48,"2024-09-15":80,"2024-09-19":80,"2024-09-29":48,"2024-10-16":48,"2024-10-21":45,"2024-10-27":36,"2024-11-05":60,"2024-11-28":43,"2024-12-14":36,"2024-12-27":48,"2025-01-20":70,"2025-03-19":54,"2025-03-23":30,"2025-05-24":42,"2025-06-03":36,"2025-06-15":36,"2025-06-24":48,"2025-07-03":48}
10