Pounds

Reps

All-Time weight PR: 60 lb

Personal weight PR: 60 lb

All-Time volume PR: 600 lb

All-Time weight PR: 70 lb

All-Time weight PR: 75 lb

All-Time weight PR: 80 lb

All-Time weight PR: 90 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 30 lb

Modern Era volume PR: 900 lb

Modern Era weight PR: 40 lb

Modern Era volume PR: 1000 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 90 lb

Stand up straight with the EZ-Bar gripped at the wide outer handle.  Your palms should be facing forward and slightly tilted to follow the shape of the bar.  Your elbows should be close to your torso.  Keep your upper arm stationary, exhale and contract your bicep to raise the weight.  Continue curling the bar until your bicep is fully contracted, and the bar is at shoulder height.  Pause and hold the contraction, then inhale and slowly lower the bar to the starting position.

EZ-Bar Curl

EZ-Bar Curl

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	70 lbs	R	11-20	(10 days ago)	2025-11-20
(60 days)	70 lbs	R	11-20	(10 days ago)	2025-11-20
(90 days)	70 lbs	R	11-20	(10 days ago)	2025-11-20
(180 days)	80 lbs	W	7-23	(130 days ago)	2025-07-23
(365 days)	80 lbs	W	7-23	(130 days ago)	2025-07-23
(Modern Era)	90 lbs	T	1-31-23	(1034 days ago)	2023-01-31