Machine Chest Press

••••••••
Action: Try 200 lbs for working sets
(30 days)190 lbsx 12T2-102026-02-10
(60 days)190 lbsx 12T2-102026-02-10
(90 days)190 lbsx 12T2-102026-02-10
(180 days)190 lbsx 12T2-102026-02-10
(365 days)190 lbsx 12T2-102026-02-10
(Modern Era)190 lbsx 12T2-102026-02-10
(All)190 lbsx 12T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
110
Avg. Improvement
0.83
Highest Weight (Modern Era)
190 lbs 2026-02-10
Latest Weight
190 lbs 2026-02-10
Lowest Weight
50 lbs 2023-12-23 16:51:33
Days
48
Sets
168
Highest Volume (Modern Era)
2280 2026-02-10
Reps avg. improvement
0.09

Workout History

T2-104 sets
130 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 190 × 12 (15 days ago) [100%]
W1-144 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
8
PR: 190 × 12 (15 days ago) [95%]
T11-44 sets
90 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 190 × 12 (15 days ago) [89%]
"Tired today and tried to squeeze one in with limited time
M10-273 sets
80 lb
12
120 lb
10
140 lb
10
PR: 190 × 12 (15 days ago) [74%]
U10-194 sets
70 lb
10
90 lb
10
130 lb
10
150 lb
10
PR: 190 × 12 (15 days ago) [79%]
program: Jeff Nippard min max week 1 day 3
U10-123 sets
70 lb
20
80 lb
20
90 lb
20
PR: 190 × 12 (15 days ago) [47%]