Machine Chest Press

Action: Try 140 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)132 lbsF3-14(166 days ago)2025-03-14
(365 days)132 lbsF3-14(166 days ago)2025-03-14
(Modern Era)180 lbsT2023-9-5(722 days ago)2023-09-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
107.8
Avg. Improvement
0.91
Highest Weight (Modern Era)
180 lbs 2023-09-05
Latest Weight
130 lbs 2025-05-05
Lowest Weight
50 lbs 2023-12-23
Days
41
Sets
143
Gap
50
Highest Volume (Modern Era)
1950 2025-05-05
Reps avg. improvement
0.07

Workout History

M5-54 sets
70 lb
15 Reps
90 lb
15 Reps
110 lb
15 Reps
130 lb
15 Reps
Avg: 100 lbVol: 6000.0 lb
F3-146 sets
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
132 lb
12 Reps
Avg: 104.5 lbVol: 7524.0 lb
R1-305 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 6600.0 lb
W2024-7-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
R2024-3-143 sets
115 lb
12 Reps
130 lb
9 Reps
130 lb
5 Reps
Avg: 123.1 lbVol: 3200.6 lb
R2024-2-225 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 136.2 lbVol: 7082.4 lb