Machine Chest Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)130 lbsM5-5(64 days ago)2025-05-05
(180 days)132 lbsF3-14(116 days ago)2025-03-14
(365 days)140 lbsW7-10(363 days ago)2024-07-10
(Modern Era)180 lbsT2023-9-5(672 days ago)2023-09-05
8+10+1+2=21
M5-54 sets
70 lb
15 Reps
90 lb
15 Reps
110 lb
15 Reps
130 lb
15 Reps
Avg: 100 lbVol: 6000.0 lb
F3-146 sets
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
132 lb
12 Reps
Avg: 104.5 lbVol: 7524.0 lb
R1-305 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 6600.0 lb
W7-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
Primary
Chest
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
107.8
Avg. Improvement
0.91
Highest Weight (Modern Era)
180 lbs 2023-09-05
Latest Weight
130 lbs 2025-05-05
Lowest Weight
50 lbs 2023-12-23
Days
41
Sets
143
Gap
50
Highest Volume
1950 2025-05-05
Highest Volume (Modern Era)
1950 2025-05-05
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
1950 2025-05-05
Highest Volume (180 days)
1950 2025-05-05
Highest Volume (365 days)
1950 2025-05-05
Reps avg. improvement
0.07

History

M5-54 sets
70 lb
15 Reps
90 lb
15 Reps
110 lb
15 Reps
130 lb
15 Reps
Avg: 100 lbVol: 6000.0 lb
F3-146 sets
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
132 lb
12 Reps
Avg: 104.5 lbVol: 7524.0 lb
R1-305 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 6600.0 lb
W7-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
R2024-3-143 sets
115 lb
12 Reps
130 lb
9 Reps
130 lb
5 Reps
Avg: 123.1 lbVol: 3200.6 lb
R2024-2-225 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
⭐180 lb
8 Reps
Avg: 136.2 lbVol: 7082.4 lb
M2024-2-195 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 113.3 lbVol: 5438.4 lb
R2024-1-44 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
Avg: 106.7 lbVol: 4481.4 lb
T2024-1-25 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 92.5 lbVol: 5180.0 lb
S2023-12-234 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T2023-12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 98.2 lbVol: 4320.8 lb
T2023-9-54 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
⭐180 lb
6 Reps
Avg: 144.4 lbVol: 5198.4 lb
F2023-8-254 sets
100 lb
10 Reps
120 lb
8 Reps
140 lb
6 Reps
150 lb
6 Reps
Avg: 123.3 lbVol: 3699.0 lb
F2023-8-44 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
10 Reps
Avg: 98.7 lbVol: 4540.2 lb
F2023-6-233 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 3060.0 lb
Converging chest press
S2023-5-134 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 93.6 lbVol: 4118.4 lb
M2023-1-163 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
S2022-12-313 sets
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
M2022-12-264 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
6 Reps
Avg: 90 lbVol: 3240.0 lb
T2022-10-43 sets
110 lb
10 Reps
130 lb
10 Reps
100 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
W2022-8-313 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
T2022-8-23 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
U2022-5-293 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
R2022-2-103 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
8 Reps
Avg: 108.6 lbVol: 3040.8 lb
F2021-9-33 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
T2021-7-63 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2021-5-313 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Converging chest press
U2021-5-233 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
T2021-5-183 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
Converging chest press machine
F2020-3-132 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 2800.0 lb
S2020-2-13 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
5 Reps
Avg: 116 lbVol: 2900.0 lb
F2019-8-23 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2019-7-133 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
M2019-5-273 sets
110 lb
10 Reps
130 lb
10 Reps
155 lb
7 Reps
Avg: 129.1 lbVol: 3485.7 lb
F2019-5-33 sets
90 lb
10 Reps
130 lb
10 Reps
150 lb
7 Reps
Avg: 120.4 lbVol: 3250.8 lb
W2019-3-203 sets
90 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
T2018-11-63 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
F2018-11-23 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
7 Reps
Avg: 117.8 lbVol: 3180.6 lb
R2018-2-13 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
Dual axis chest press
U2017-4-303 sets
100 lb
10 Reps
130 lb
7 Reps
160 lb
7 Reps
Avg: 126.3 lbVol: 3031.2 lb
Converging chest press at lA fitness
U2016-11-133 sets
130 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
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{"2016-11-13":30,"2017-04-30":24,"2018-02-01":30,"2018-11-02":27,"2018-11-06":30,"2019-03-20":30,"2019-05-03":27,"2019-05-27":27,"2019-07-13":30,"2019-08-02":30,"2020-02-01":25,"2020-03-13":20,"2021-05-18":30,"2021-05-23":30,"2021-05-31":30,"2021-07-06":30,"2021-09-03":30,"2022-02-10":28,"2022-05-29":30,"2022-08-02":30,"2022-08-31":30,"2022-10-04":30,"2022-12-26":36,"2022-12-31":30,"2023-01-16":30,"2023-05-13":44,"2023-06-23":36,"2023-08-04":46,"2023-08-25":30,"2023-09-05":36,"2023-12-19":44,"2023-12-23":48,"2024-01-02":56,"2024-01-04":42,"2024-02-19":48,"2024-02-22":52,"2024-03-14":26,"2024-07-10":48,"2025-01-30":60,"2025-03-14":72,"2025-05-05":60}
10