Machine Chest Press

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Latest

Start: 110 lb || 12 reps

End: 140 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
140 7-10
(365 days)
180 2-22
(All)
180 2023-09-05
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
115 lb | 12 Reps
130 lb | 9 Reps
130 lb | 5 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 10 Reps
⭐ 180 lb | 8 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
108.2
Avg. Improvement
1.02
Latest Weight
140 2024-07-10
Lowest Weight
50 2023-12-23
Days
38
Sets
128
Gap
40
Reps avg. improvement
0.05

History

110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
115 lb | 12 Reps
130 lb | 9 Reps
130 lb | 5 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 10 Reps
⭐ 180 lb | 8 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 8 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
120 lb | 10 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 10 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
⭐ 180 lb | 6 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 6 Reps
150 lb | 6 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 10 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
Converging chest press
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 6 Reps
110 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 8 Reps
70 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
Converging chest press
70 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
Converging chest press machine
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 5 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
155 lb | 7 Reps
90 lb | 10 Reps
130 lb | 10 Reps
150 lb | 7 Reps
90 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 7 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
Dual axis chest press
100 lb | 10 Reps
130 lb | 7 Reps
160 lb | 7 Reps
Converging chest press at lA fitness
130 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
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{"2016-11-13":30,"2017-04-30":24,"2018-02-01":30,"2018-11-02":27,"2018-11-06":30,"2019-03-20":30,"2019-05-03":27,"2019-05-27":27,"2019-07-13":30,"2019-08-02":30,"2020-02-01":25,"2020-03-13":20,"2021-05-18":30,"2021-05-23":30,"2021-05-31":30,"2021-07-06":30,"2021-09-03":30,"2022-02-10":28,"2022-05-29":30,"2022-08-02":30,"2022-08-31":30,"2022-10-04":30,"2022-12-26":36,"2022-12-31":30,"2023-01-16":30,"2023-05-13":44,"2023-06-23":36,"2023-08-04":46,"2023-08-25":30,"2023-09-05":36,"2023-12-19":44,"2023-12-23":48,"2024-01-02":56,"2024-01-04":42,"2024-02-19":48,"2024-02-22":52,"2024-03-14":26,"2024-07-10":48}
10