Kettlebell Deadlift

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 4050 days away.

  • • Last session opened with 3 sets.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 15 reps.
PR Attempt52.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session4050

Recent Workouts

LastDec 12, 2014(4051d ago)
50→50 lbs
3 sets · 45 reps · 2,250 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Goblet Squat (dumbbell)
    100% of sessions
  2. 2.
    Plank Twists
    100% of sessions
  3. 3.
    Romanian Deadlift
    100% of sessions
  4. 4.
    Plank
    100% of sessions
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Kettlebell
Avg. Weight Lifted
50
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2014-12-12 23:52:38
Lowest Weight
50 lbs 2014-12-12 23:52:38
Days
1
Sets
3
Highest Volume (Modern Era)
N/A

Workout History

F12-12-143 sets
🏆AT50 lb
15
50 lb
15
50 lb
15
PR: 0