Pounds

Reps

All-Time weight PR: 50 lb

Position yourself with feet shoulder width apart with the kettlebell on the ground between them. Bend down and grab the kettlebell with both hands, slightly bend your knees bringing your shins forward till they touch the bar and look straight. Keep your chest up so that you maintain a straight posture with your back. Lift the kettlebell by extending the hips pulling the chest up, keeping it in contact with your shins on the way up and making sure to retain that straight posture. Lock out at the top of the movement and put the kettlebell back down keeping it close to your shins. Repeat.

Kettlebell Deadlift

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A
(All)	50 lbsx 15	F	12-12-14	2014-12-12