Pounds

Reps

Modern Era volume PR: 840 lb

Modern Era volume PR: 720 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 30 lb

All-Time volume PR: 800 lb

All-Time weight PR: 80 lb

All-Time volume PR: 700 lb

All-Time weight PR: 70 lb

All-Time weight PR: 60 lb

All-Time weight PR: 50 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

Grasp weight in your hands.  Lay forearms over a bench, with the wrists over the edge by an inch or so, palms up.  Curl the wrist to bring the weight towards your body as far as possible, taking care to avoid using the edge of the bench and forearms to lever the weight towards your body.  The motion will feel akin to trying to drive the palms of your hands as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Up Barbell Wrist Curl Over A Bench

(30 days)	60 lbsx 12	T	3-31	2026-03-31
(60 days)	70 lbsx 12	R	3-12	2026-03-12
(90 days)	70 lbsx 12	R	3-12	2026-03-12
(180 days)	70 lbsx 12	R	3-12	2026-03-12
(365 days)	70 lbsx 12	R	3-12	2026-03-12
(Modern Era)	70 lbsx 12	R	3-12	2026-03-12
(All)	80 lbsx 10	F	10-27-17	2017-10-27

Workout History