Palms-Up Barbell Wrist Curl Over A Bench

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)40 lbsS5-24(45 days ago)2025-05-24
(90 days)40 lbsS5-24(45 days ago)2025-05-24
(180 days)70 lbsR3-20(110 days ago)2025-03-20
(365 days)70 lbsR3-20(110 days ago)2025-03-20
(Modern Era)70 lbsR3-20(110 days ago)2025-03-20
10+5+2+3=20
S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 53.6 lbVol: 2358.4 lb
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
5 Reps
Avg: 38.3 lbVol: 1570.3 lb
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 38.8 lbVol: 1241.6 lb
ROM not great
Primary
Forearms
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
41.5
Avg. Improvement
0.38
Highest Weight (Modern Era)
70 lbs 2025-03-20
Latest Weight
40 lbs 2025-05-24
Lowest Weight
20 lbs 2020-02-05
Days
45
Sets
157
Gap
40
Highest Volume
1600 2017-10-27
Highest Volume (Modern Era)
720 2025-03-20
Highest Volume (30 days)
N/A
Highest Volume (60 days)
480 2025-05-24
Highest Volume (90 days)
480 2025-05-24
Highest Volume (180 days)
720 2025-03-20
Highest Volume (365 days)
720 2025-03-20
Reps avg. improvement
0.24

History

S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 53.6 lbVol: 2358.4 lb
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
5 Reps
Avg: 38.3 lbVol: 1570.3 lb
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 38.8 lbVol: 1241.6 lb
ROM not great
S1-44 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
R12-264 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
9 Reps
Avg: 37.3 lbVol: 1678.5 lb
W12-184 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
7 Reps
Avg: 43.3 lbVol: 1861.9 lb
M12-95 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
5 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 34.2 lbVol: 1812.6 lb
W10-234 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
F8-304 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
10 Reps
Avg: 42.2 lbVol: 1941.2 lb
U2023-8-274 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
Avg: 43.5 lbVol: 1740.0 lb
T2023-8-154 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
S2023-8-54 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
S2023-6-34 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
M2023-5-14 sets
30 lb
12 Reps
40 lb
12 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 33 lbVol: 1320.0 lb
T2023-1-174 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
M2023-1-23 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2022-12-273 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2022-9-203 sets
20 lb
10 Reps
30 lb
7 Reps
30 lb
5 Reps
Avg: 25.5 lbVol: 561.0 lb
T2022-6-73 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
R2022-2-243 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-6-284 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
R2021-6-103 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
U2021-6-63 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
S2021-5-293 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
S2021-5-223 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2020-2-53 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2018-9-173 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
U2018-9-23 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
R2018-3-153 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2017-10-274 sets
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
10 Reps
40 lb
40 Reps
Avg: 52.9 lbVol: 3703.0 lb
S2017-10-74 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
7 Reps
Avg: 63.8 lbVol: 2360.6 lb
F2017-9-152 sets
50 lb
10 Reps
60 lb
7 Reps
Avg: 54.1 lbVol: 919.7 lb
W2017-7-263 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 59.4 lbVol: 1900.8 lb
U2017-7-232 sets
50 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1100.0 lb
M2017-7-103 sets
40 lb
15 Reps
50 lb
12 Reps
70 lb
5 Reps
Avg: 48.4 lbVol: 1548.8 lb
S2017-7-14 sets
40 lb
30 Reps
50 lb
15 Reps
60 lb
15 Reps
⭐70 lb
10 Reps
Avg: 50.7 lbVol: 3549.0 lb
R2017-6-153 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
M2017-5-294 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 40.9 lbVol: 2699.4 lb
W2017-5-246 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
7 Reps
50 lb
3 Reps
60 lb
8 Reps
⭐70 lb
6 Reps
Avg: 42.1 lbVol: 2778.6 lb
F2017-4-143 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2017-4-22 sets
40 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 900.0 lb
U2017-2-263 sets
30 lb
10 Reps
40 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2015-7-213 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
U2015-6-74 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
⭐40 lb
10 Reps
Avg: 34.5 lbVol: 1518.0 lb
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{"2015-06-07":44,"2015-07-21":30,"2017-02-26":30,"2017-04-02":20,"2017-04-14":30,"2017-05-24":66,"2017-05-29":66,"2017-06-15":30,"2017-07-01":70,"2017-07-10":32,"2017-07-23":20,"2017-07-26":32,"2017-09-15":17,"2017-10-07":37,"2017-10-27":70,"2018-03-15":30,"2018-09-02":30,"2018-09-17":30,"2020-02-05":30,"2021-05-22":30,"2021-05-29":30,"2021-06-06":30,"2021-06-10":30,"2021-06-28":40,"2022-02-24":30,"2022-06-07":30,"2022-09-20":22,"2022-12-27":30,"2023-01-02":30,"2023-01-17":40,"2023-05-01":40,"2023-06-03":48,"2023-08-05":48,"2023-08-15":48,"2023-08-27":40,"2024-08-30":46,"2024-10-23":48,"2024-12-09":53,"2024-12-18":43,"2024-12-26":45,"2025-01-04":48,"2025-01-25":32,"2025-02-18":41,"2025-03-20":44,"2025-05-24":48}
10