Palms-Up Barbell Wrist Curl Over A Bench

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Latest

Start: 30 lb || 12 reps

End: 60 lb || 7 reps

Max

(30 days)
60 2024-12-18
(60 days)
60 2024-12-18
(90 days)
60 2024-12-18
(180 days)
60 2024-12-18
(365 days)
60 2024-12-18
(All)
80 2017-10-07
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 7 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 5 Reps
30 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 10 Reps
Primary
Forearms
Equipment
Barbell
Avg. Weight Lifted
41.6
Avg. Improvement
0.45
Latest Weight
60 2024-12-18
Lowest Weight
20 2020-02-05
Days
39
Sets
134
Gap
20
Reps avg. improvement
0.28

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 7 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 5 Reps
30 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 10 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 8 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 8 Reps
30 lb | 8 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 7 Reps
30 lb | 5 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
40 lb | 40 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 7 Reps
50 lb | 10 Reps
60 lb | 7 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 15 Reps
50 lb | 12 Reps
70 lb | 5 Reps
40 lb | 30 Reps
50 lb | 15 Reps
60 lb | 15 Reps
⭐ 70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
30 lb | 30 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 30 Reps
40 lb | 12 Reps
50 lb | 7 Reps
50 lb | 3 Reps
60 lb | 8 Reps
⭐ 70 lb | 6 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
⭐ 40 lb | 10 Reps
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{"2015-06-07":44,"2015-07-21":30,"2017-02-26":30,"2017-04-02":20,"2017-04-14":30,"2017-05-24":66,"2017-05-29":66,"2017-06-15":30,"2017-07-01":70,"2017-07-10":32,"2017-07-23":20,"2017-07-26":32,"2017-09-15":17,"2017-10-07":37,"2017-10-27":70,"2018-03-15":30,"2018-09-02":30,"2018-09-17":30,"2020-02-05":30,"2021-05-22":30,"2021-05-29":30,"2021-06-06":30,"2021-06-10":30,"2021-06-28":40,"2022-02-24":30,"2022-06-07":30,"2022-09-20":22,"2022-12-27":30,"2023-01-02":30,"2023-01-17":40,"2023-05-01":40,"2023-06-03":48,"2023-08-05":48,"2023-08-15":48,"2023-08-27":40,"2024-08-31":46,"2024-10-23":48,"2024-12-09":53,"2024-12-18":43}
10