Palms-Up Barbell Wrist Curl Over A Bench

SearchImagesYouTube

Max

(30 days)
70R 3-20 (15 days ago)
(60 days)
70R 3-20 (15 days ago)
(90 days)
70R 3-20 (15 days ago)
(180 days)
70R 3-20 (15 days ago)
(365 days)
70R 3-20 (15 days ago)
(All)
80S 2017-10-7 (2736 days ago)
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
50 lb | 5 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
ROM not great
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
Primary
Forearms
Equipment
Barbell
Avg. Weight Lifted
41.7
Avg. Improvement
0.39
Latest Weight
70 2025-03-20
Lowest Weight
20 2020-02-05
Days
44
Sets
153
Gap
10
Reps avg. improvement
0.24

History

40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
50 lb | 5 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
ROM not great
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
40 lb | 9 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 7 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 5 Reps
30 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 10 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 8 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 8 Reps
30 lb | 8 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 7 Reps
30 lb | 5 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
40 lb | 40 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 7 Reps
50 lb | 10 Reps
60 lb | 7 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 15 Reps
50 lb | 12 Reps
70 lb | 5 Reps
40 lb | 30 Reps
50 lb | 15 Reps
60 lb | 15 Reps
⭐ 70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
30 lb | 30 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 30 Reps
40 lb | 12 Reps
50 lb | 7 Reps
50 lb | 3 Reps
60 lb | 8 Reps
⭐ 70 lb | 6 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
⭐ 40 lb | 10 Reps
{"2015-06-07":34.5,"2015-07-21":36.7,"2017-02-26":40,"2017-04-02":45,"2017-04-14":50,"2017-05-24":42.1,"2017-05-29":40.9,"2017-06-15":50,"2017-07-01":50.7,"2017-07-10":48.4,"2017-07-23":55,"2017-07-26":59.4,"2017-09-15":54.1,"2017-10-07":63.8,"2017-10-27":52.9,"2018-03-15":60,"2018-09-02":40,"2018-09-17":56.7,"2020-02-05":30,"2021-05-22":30,"2021-05-29":30,"2021-06-06":43.3,"2021-06-10":40,"2021-06-28":45,"2022-02-24":30,"2022-06-07":26.7,"2022-09-20":25.5,"2022-12-27":30,"2023-01-02":40,"2023-01-17":45,"2023-05-01":33,"2023-06-03":30,"2023-08-05":30,"2023-08-15":37.5,"2023-08-27":43.5,"2024-08-31":42.2,"2024-10-23":35,"2024-12-09":34.2,"2024-12-18":43.3,"2024-12-26":37.3,"2025-01-04":42.5,"2025-01-25":38.8,"2025-02-18":38.3,"2025-03-20":53.6}
{"2015-06-07":44,"2015-07-21":30,"2017-02-26":30,"2017-04-02":20,"2017-04-14":30,"2017-05-24":66,"2017-05-29":66,"2017-06-15":30,"2017-07-01":70,"2017-07-10":32,"2017-07-23":20,"2017-07-26":32,"2017-09-15":17,"2017-10-07":37,"2017-10-27":70,"2018-03-15":30,"2018-09-02":30,"2018-09-17":30,"2020-02-05":30,"2021-05-22":30,"2021-05-29":30,"2021-06-06":30,"2021-06-10":30,"2021-06-28":40,"2022-02-24":30,"2022-06-07":30,"2022-09-20":22,"2022-12-27":30,"2023-01-02":30,"2023-01-17":40,"2023-05-01":40,"2023-06-03":48,"2023-08-05":48,"2023-08-15":48,"2023-08-27":40,"2024-08-31":46,"2024-10-23":48,"2024-12-09":53,"2024-12-18":43,"2024-12-26":45,"2025-01-04":48,"2025-01-25":32,"2025-02-18":41,"2025-03-20":44}
10