⭐️ Smith Machine Bench Press

Action: Try 145 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)135 lbsR2-27(226 days ago)2025-02-27
(Modern Era)245 lbsS8-31-24(406 days ago)2024-08-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
169.9
Avg. Improvement
1.9
Highest Weight (Modern Era)
245 lbs 2024-08-31
Latest Weight
135 lbs 2025-02-27
Lowest Weight
45 lbs 2024-04-11
Days
25
Sets
105
Gap
110
Highest Volume (Modern Era)
2220 2024-06-23
Reps avg. improvement
0.13

Workout History

R2-274 sets
135 lb
16 Reps
135 lb
15 Reps
135 lb
11 Reps
135 lb
10 Reps
Avg: 135Vol: 7020
PR: 245
Pause the bottom and do as many as possible. Bouncy bench!
S8-31-244 sets
135 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
⭐PR245 lb
4 Reps
Avg: 189.7Vol: 6450
PR: 245
W8-28-244 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
10 Reps
225 lb
8 Reps
Avg: 183Vol: 7320
PR: 245
T7-23-244 sets
155 lb
12 Reps
185 lb
12 Reps
205 lb
10 Reps
215 lb
8 Reps
Avg: 186.9Vol: 7850
PR: 245
S7-13-244 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
225 lb
5 Reps
Avg: 205.6Vol: 7196
PR: 245
F7-5-244 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
6 Reps
225 lb
5 Reps
Avg: 204.4Vol: 6745
PR: 245