⭐️ Smith Machine Bench Press

SearchSearch ImagesSearch YouTube

Latest

Start: 135 lb || 12 reps

End: 245 lb || 4 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
245 8-31
(365 days)
245 8-31
(All)
245 8-31
135 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
245 lb | 4 Reps
135 lb | 12 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 8 Reps
155 lb | 12 Reps
185 lb | 12 Reps
205 lb | 10 Reps
215 lb | 8 Reps
185 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
225 lb | 5 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
171.8
Avg. Improvement
1.98
Latest Weight
245 2024-08-31
Lowest Weight
45 2024-04-11
Days
24
Sets
101
Reps avg. improvement
0.1

History

135 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
245 lb | 4 Reps
135 lb | 12 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 8 Reps
155 lb | 12 Reps
185 lb | 12 Reps
205 lb | 10 Reps
215 lb | 8 Reps
185 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
225 lb | 5 Reps
185 lb | 12 Reps
205 lb | 10 Reps
225 lb | 6 Reps
225 lb | 5 Reps
155 lb | 12 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 6 Reps
165 lb | 12 Reps
185 lb | 10 Reps
205 lb | 8 Reps
225 lb | 5 Reps
155 lb | 12 Reps
185 lb | 12 Reps
205 lb | 10 Reps
215 lb | 6 Reps
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 8 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 8 Reps
155 lb | 12 Reps
185 lb | 10 Reps
205 lb | 8 Reps
225 lb | 6 Reps
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 8 Reps
215 lb | 6 Reps
155 lb | 12 Reps
175 lb | 10 Reps
185 lb | 8 Reps
205 lb | 7 Reps
135 lb | 12 Reps
185 lb | 8 Reps
185 lb | 8 Reps
195 lb | 8 Reps
135 lb | 12 Reps
185 lb | 10 Reps
205 lb | 8 Reps
215 lb | 4 Reps
215 lb | 2 Reps
135 lb | 12 Reps
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 6 Reps
135 lb | 12 Reps
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 6 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 8 Reps
195 lb | 8 Reps
85 lb | 12 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 6 Reps
45 lb | 10 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 6 Reps
135 lb | 9 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
Still sore from chest day 2 days ago
135 lb | 10 Reps
135 lb | 10 Reps
⭐ 225 lb | 10 Reps
⭐ 225 lb | 10 Reps
225 lb | 7 Reps
225 lb | 7 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 7 Reps
Hurts wrist
135 lb | 10 Reps
155 lb | 7 Reps
155 lb | 7 Reps
⭐ 155 lb | 7 Reps
{"2015-12-25":148.5,"2018-02-26":95.2,"2018-03-17":191.7,"2024-04-03":135,"2024-04-11":134.6,"2024-04-27":140.8,"2024-05-01":167,"2024-05-11":171.1,"2024-05-16":171.1,"2024-05-20":177.8,"2024-05-23":170.6,"2024-05-25":176.4,"2024-05-30":179.4,"2024-06-07":186.1,"2024-06-14":161.3,"2024-06-18":179.2,"2024-06-23":185.5,"2024-06-26":188.4,"2024-07-02":187.1,"2024-07-05":204.4,"2024-07-13":205.6,"2024-07-23":186.9,"2024-08-28":183,"2024-08-31":189.7}
{"2015-12-25":31,"2018-02-26":27,"2018-03-17":54,"2024-04-03":39,"2024-04-11":46,"2024-04-27":48,"2024-05-01":50,"2024-05-11":36,"2024-05-16":36,"2024-05-20":36,"2024-05-23":36,"2024-05-25":37,"2024-05-30":36,"2024-06-07":36,"2024-06-14":38,"2024-06-18":38,"2024-06-23":40,"2024-06-26":35,"2024-07-02":38,"2024-07-05":33,"2024-07-13":35,"2024-07-23":42,"2024-08-28":40,"2024-08-31":34}
10