⭐️ Smith Machine Bench Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	135 lbs	R	2-27	(131 days ago)	2025-02-27
(365 days)	245 lbs	S	8-31	(311 days ago)	2024-08-31
(Modern Era)	245 lbs	S	8-31	(311 days ago)	2024-08-31

8+5+3+1+15=32

R2-274 sets

135 lb

16 Reps

135 lb

15 Reps

135 lb

11 Reps

135 lb

10 Reps

Avg: 135 lbVol: 7020.0 lb

Pause the bottom and do as many as possible. Bouncy bench!

S8-314 sets

135 lb

12 Reps

205 lb

10 Reps

225 lb

8 Reps

245 lb

4 Reps

Avg: 189.7 lbVol: 6449.8 lb

W8-284 sets

135 lb

12 Reps

185 lb

10 Reps

205 lb

10 Reps

225 lb

8 Reps

Avg: 183 lbVol: 7320.0 lb

T7-234 sets

155 lb

12 Reps

185 lb

12 Reps

205 lb

10 Reps

215 lb

8 Reps

Avg: 186.9 lbVol: 7849.8 lb

Primary

Chest

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

169.9

Avg. Improvement

1.9

Highest Weight (Modern Era)

245 lbs 2024-08-31

Latest Weight

135 lbs 2025-02-27

Lowest Weight

45 lbs 2024-04-11

Days

Sets

105

Gap

110

Highest Volume

2250 2018-03-17

Highest Volume (Modern Era)

2220 2024-06-23

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

2160 2025-02-27

Highest Volume (365 days)

2220 2024-07-13

Reps avg. improvement

0.13

History

R2-274 sets

135 lb

16 Reps

135 lb

15 Reps

135 lb

11 Reps

135 lb

10 Reps

Avg: 135 lbVol: 7020.0 lb

Pause the bottom and do as many as possible. Bouncy bench!

S8-314 sets

135 lb

12 Reps

205 lb

10 Reps

225 lb

8 Reps

245 lb

4 Reps

Avg: 189.7 lbVol: 6449.8 lb

W8-284 sets

135 lb

12 Reps

185 lb

10 Reps

205 lb

10 Reps

225 lb

8 Reps

Avg: 183 lbVol: 7320.0 lb

T7-234 sets

155 lb

12 Reps

185 lb

12 Reps

205 lb

10 Reps

215 lb

8 Reps

Avg: 186.9 lbVol: 7849.8 lb

S7-134 sets

185 lb

12 Reps

205 lb

10 Reps

225 lb

8 Reps

225 lb

5 Reps

Avg: 205.6 lbVol: 7196.0 lb

F2024-7-54 sets

185 lb

12 Reps

205 lb

10 Reps

225 lb

6 Reps

225 lb

5 Reps

Avg: 204.4 lbVol: 6745.2 lb

T2024-7-24 sets

155 lb

12 Reps

185 lb

10 Reps

205 lb

10 Reps

225 lb

6 Reps

Avg: 187.1 lbVol: 7109.8 lb

W2024-6-264 sets

165 lb

12 Reps

185 lb

10 Reps

205 lb

8 Reps

225 lb

5 Reps

Avg: 188.4 lbVol: 6594.0 lb

U2024-6-234 sets

155 lb

12 Reps

185 lb

12 Reps

205 lb

10 Reps

215 lb

6 Reps

Avg: 185.5 lbVol: 7420.0 lb

T2024-6-184 sets

155 lb

12 Reps

175 lb

10 Reps

195 lb

8 Reps

205 lb

8 Reps

Avg: 179.2 lbVol: 6809.6 lb

F2024-6-144 sets

135 lb

12 Reps

155 lb

10 Reps

175 lb

8 Reps

195 lb

8 Reps

Avg: 161.3 lbVol: 6129.4 lb

F2024-6-74 sets

155 lb

12 Reps

185 lb

10 Reps

205 lb

8 Reps

225 lb

6 Reps

Avg: 186.1 lbVol: 6699.6 lb

R2024-5-304 sets

155 lb

12 Reps

175 lb

10 Reps

195 lb

8 Reps

215 lb

6 Reps

Avg: 179.4 lbVol: 6458.4 lb

S2024-5-254 sets

155 lb

12 Reps

175 lb

10 Reps

185 lb

8 Reps

205 lb

7 Reps

Avg: 176.4 lbVol: 6526.8 lb

R2024-5-234 sets

135 lb

12 Reps

185 lb

8 Reps

185 lb

8 Reps

195 lb

8 Reps

Avg: 170.6 lbVol: 6141.6 lb

M2024-5-205 sets

135 lb

12 Reps

185 lb

10 Reps

205 lb

8 Reps

215 lb

4 Reps

215 lb

2 Reps

Avg: 177.8 lbVol: 6400.8 lb

R2024-5-164 sets

135 lb

12 Reps

175 lb

10 Reps

195 lb

8 Reps

205 lb

6 Reps

Avg: 171.1 lbVol: 6159.6 lb

S2024-5-114 sets

135 lb

12 Reps

175 lb

10 Reps

195 lb

8 Reps

205 lb

6 Reps

Avg: 171.1 lbVol: 6159.6 lb

W2024-5-15 sets

135 lb

12 Reps

155 lb

12 Reps

175 lb

10 Reps

195 lb

8 Reps

195 lb

8 Reps

Avg: 167 lbVol: 8350.0 lb

S2024-4-275 sets

85 lb

12 Reps

135 lb

12 Reps

155 lb

10 Reps

175 lb

8 Reps

195 lb

6 Reps

Avg: 140.8 lbVol: 6758.4 lb

R2024-4-115 sets

45 lb

10 Reps

135 lb

12 Reps

155 lb

10 Reps

175 lb

8 Reps

195 lb

6 Reps

Avg: 134.6 lbVol: 6191.6 lb

W2024-4-34 sets

135 lb

9 Reps

135 lb

10 Reps

135 lb

10 Reps

135 lb

10 Reps

Avg: 135 lbVol: 5265.0 lb

Still sore from chest day 2 days ago

S2018-3-176 sets

135 lb

10 Reps

135 lb

10 Reps

⭐225 lb

10 Reps

⭐225 lb

10 Reps

225 lb

7 Reps

225 lb

7 Reps

Avg: 191.7 lbVol: 10351.8 lb

M2018-2-263 sets

90 lb

10 Reps

90 lb

10 Reps

110 lb

7 Reps

Avg: 95.2 lbVol: 2570.4 lb

Hurts wrist

F2015-12-254 sets

135 lb

10 Reps

155 lb

7 Reps

155 lb

7 Reps

⭐155 lb

7 Reps

Avg: 148.5 lbVol: 4603.5 lb

{
  "exercise": "Smith_Machine_Bench_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 105,
  "days": 25,
  "latest_weight": 135,
  "latest_weight_date": "2025-02-27",
  "highest_weight": 245,
  "highest_weight_date": "2024-08-31",
  "gap_between_peak_and_latest": 110,
  "lowest_weight": 45,
  "lowest_weight_date": "2024-04-11",
  "difference_between_highest_and_lowest": 200,
  "average_improvement_per_set": 1.9,
  "latest_reps": 10,
  "latest_reps_date": "2025-02-27",
  "highest_reps": 16,
  "highest_reps_date": "2025-02-27",
  "reps_gap_between_peak_and_latest": 6,
  "lowest_reps": 2,
  "lowest_reps_date": "2024-05-20",
  "reps_difference_between_highest_and_lowest": 14,
  "reps_average_improvement_per_set": 0.13,
  "total_weight": 165280,
  "total_reps": 973,
  "average_total_per_set": 1574.1,
  "average_total_per_reps": 169.9,
  "average_total_per_days": 6611.2,
  "highest_volume": 2250,
  "highest_volume_date": "2018-03-17",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 2160,
  "highest_volume_180_days_date": "2025-02-27",
  "highest_volume_365_days": 2220,
  "highest_volume_365_days_date": "2024-07-13",
  "average_reps_per_set": 9.3,
  "average_reps_per_days": 38.9,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 135,
  "highest_weight_180_days_date": "2025-02-27",
  "highest_weight_365_days": 245,
  "highest_weight_365_days_date": "2024-08-31",
  "modern_era_highest_weight": 245,
  "modern_era_highest_weight_date": "2024-08-31",
  "modern_era_highest_volume": 2220,
  "modern_era_highest_volume_date": "2024-06-23",
  "modern_era_highest_reps": 16,
  "modern_era_highest_reps_date": "2025-02-27",
  "exercise_type": "STRENGTH",
  "primary_max": 245,
  "primary_max_date": "2024-08-31",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 135,
  "primary_max_180_days_date": "2025-02-27",
  "primary_max_365_days": 245,
  "primary_max_365_days_date": "2024-08-31",
  "modern_era_primary_max": 245,
  "modern_era_primary_max_date": "2024-08-31"
}

{"2015-12-25":148.5,"2018-02-26":95.2,"2018-03-17":191.7,"2024-04-03":135,"2024-04-11":134.6,"2024-04-27":140.8,"2024-05-01":167,"2024-05-11":171.1,"2024-05-16":171.1,"2024-05-20":177.8,"2024-05-23":170.6,"2024-05-25":176.4,"2024-05-30":179.4,"2024-06-07":186.1,"2024-06-14":161.3,"2024-06-18":179.2,"2024-06-23":185.5,"2024-06-26":188.4,"2024-07-02":187.1,"2024-07-05":204.4,"2024-07-13":205.6,"2024-07-23":186.9,"2024-08-28":183,"2024-08-31":189.7,"2025-02-27":135}

{"2015-12-25":31,"2018-02-26":27,"2018-03-17":54,"2024-04-03":39,"2024-04-11":46,"2024-04-27":48,"2024-05-01":50,"2024-05-11":36,"2024-05-16":36,"2024-05-20":36,"2024-05-23":36,"2024-05-25":37,"2024-05-30":36,"2024-06-07":36,"2024-06-14":38,"2024-06-18":38,"2024-06-23":40,"2024-06-26":35,"2024-07-02":38,"2024-07-05":33,"2024-07-13":35,"2024-07-23":42,"2024-08-28":40,"2024-08-31":34,"2025-02-27":52}