⭐️ Smith Machine Bench Press
Action: Try 145 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 135 lbs | R | 2-27 | (181 days ago) | 2025-02-27 |
| (365 days) | 245 lbs | S | 8-31 | (361 days ago) | 2024-08-31 |
| (Modern Era) | 245 lbs | S | 8-31 | (361 days ago) | 2024-08-31 |
Workout History
R2-274 sets
135 lb
16 Reps135 lb
15 Reps135 lb
11 Reps135 lb
10 RepsAvg: 135 lbVol: 7020.0 lb
Pause the bottom and do as many as possible. Bouncy bench!