Smith Machine Bench Press

••••••••
Action: Try 145 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)245 lbsx 4S8-31-242024-08-31
(All)245 lbsx 4S8-31-242024-08-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
169.9
Avg. Improvement
1.9
Highest Weight (Modern Era)
245 lbs 2024-08-31
Latest Weight
135 lbs 2025-02-27
Lowest Weight
45 lbs 2024-04-11 12:09:00
Days
25
Sets
105
Gap
110
Highest Volume (Modern Era)
2220 2024-06-23 11:49:32
Reps avg. improvement
0.13

Workout History

R2-27-254 sets
135 lb
16
135 lb
15
135 lb
11
135 lb
10
PR: 245 × 4 (547 days ago) [55%]
Pause the bottom and do as many as possible. Bouncy bench!
S8-31-244 sets
135 lb
12
205 lb
10
225 lb
8
245 lb
4
PR: 245 × 4 (547 days ago) [100%]
W8-28-244 sets
135 lb
12
185 lb
10
205 lb
10
225 lb
8
PR: 245 × 4 (547 days ago) [92%]
T7-23-244 sets
155 lb
12
185 lb
12
205 lb
10
215 lb
8
PR: 245 × 4 (547 days ago) [88%]
S7-13-244 sets
185 lb
12
205 lb
10
225 lb
8
225 lb
5
PR: 245 × 4 (547 days ago) [92%]
F7-5-244 sets
185 lb
12
205 lb
10
225 lb
6
225 lb
5
PR: 245 × 4 (547 days ago) [92%]