T-Bar Row

••••••••
Action: Try 115 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)105 lbsx 12F3-14-252025-03-14
(All)180 lbsx 7T3-22-162016-03-22
Exercise Type
Strength - Weight (lbs), Reps
Equipment
T-Bar
Primary
Lats
Secondary
Upper Back
Avg. Weight Lifted
100.7
Avg. Improvement
2.69
Highest Weight (Modern Era)
105 lbs 2025-03-14
Latest Weight
105 lbs 2025-03-14
Lowest Weight
0 lbs 2016-01-04 19:13:30
Days
20
Sets
67
Gap
75
Highest Volume (Modern Era)
1260 2025-03-14
Reps avg. improvement
0.22

Workout History

F3-14-254 sets
45 lb
12
65 lb
12
85 lb
12
105 lb
12
PR: 105 × 12 (376 days ago) [100%]
F2-7-254 sets
45 lb
12
45 lb
12
45 lb
12
45 lb
12
PR: 105 × 12 (376 days ago) [43%]
Focus on correct form. Gaze down.
W8-7-245 sets
0 lb
12
45 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 105 × 12 (376 days ago) [95%]
W2-21-183 sets
45 lb
10
80 lb
10
90 lb
10
PR: 105 × 12 (376 days ago) [86%]
R11-30-173 sets
45 lb
20
55 lb
20
65 lb
20
PR: 105 × 12 (376 days ago) [62%]
10 reps each arm
U11-19-174 sets
45 lb
10
90 lb
10
115 lb
10
115 lb
10
PR: 105 × 12 (376 days ago) [110%]