T-Bar Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)105 lbsF3-14(127 days ago)2025-03-14
(365 days)105 lbsF3-14(127 days ago)2025-03-14
(Modern Era)105 lbsF3-14(127 days ago)2025-03-14
8+5+3+1=16
F3-144 sets
45 lb
12 Reps
65 lb
12 Reps
85 lb
12 Reps
105 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F2-74 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Focus on correct form. Gaze down.
W8-75 sets
0 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 63 lbVol: 3780.0 lb
W2018-2-213 sets
45 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 71.7 lbVol: 2151.0 lb
Primary
Back
Equipment
T-Bar
Goal
No goal set
Avg. Improvement
2.01
Highest Weight (Modern Era)
105 lbs 2025-03-14
Latest Weight
105 lbs 2025-03-14
Lowest Weight
45 lbs 2017-11-19
Days
20
Sets
67
Gap
75
Highest Volume
1760 2015-03-01
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
1260 2025-03-14
Highest Volume (365 days)
N/A
Reps avg. improvement
0.22

History

F3-144 sets
45 lb
12 Reps
65 lb
12 Reps
85 lb
12 Reps
105 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F2-74 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Focus on correct form. Gaze down.
W8-75 sets
0 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 63 lbVol: 3780.0 lb
W2018-2-213 sets
45 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 71.7 lbVol: 2151.0 lb
R2017-11-303 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
10 reps each arm
U2017-11-194 sets
45 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 91.3 lbVol: 3652.0 lb
F2016-9-22 sets
135 lb
10 Reps
160 lb
5 Reps
Avg: 143.3 lbVol: 2149.5 lb
Have to stop. This puts painful pressure on my abs just above crotch
W2016-8-173 sets
135 lb
10 Reps
160 lb
10 Reps
150 lb
10 Reps
Avg: 148.3 lbVol: 4449.0 lb
2nd set broke into two. Too much weight for abs to support. Also I just had dinner :-P
F2016-7-293 sets
135 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
Avg: 135 lbVol: 3240.0 lb
T2016-5-34 sets
135 lb
10 Reps
145 lb
10 Reps
160 lb
7 Reps
135 lb
5 Reps
Avg: 143.6 lbVol: 4595.2 lb
Did this exercise with the hot Jewish? guy. I told him he could have the machine but he asked if I wanted to switch with him
T2016-3-223 sets
90 lb
10 Reps
140 lb
10 Reps
⭐PR180 lb
7 Reps
Avg: 131.9 lbVol: 3561.3 lb
R2016-3-34 sets
90 lb
10 Reps
135 lb
8 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 112.6 lbVol: 4278.8 lb
45 lb bar is part of weight recorded 2nd set hard
S2016-2-133 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
1st set difficult
U2016-2-73 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
U2016-1-313 sets
115 lb
10 Reps
125 lb
10 Reps
125 lb
10 Reps
Avg: 121.7 lbVol: 3651.0 lb
2nd set hard
U2016-1-243 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
This exercise is hard because all my weight goes to my abs, making it harder to breathe. SO - I'm focusing on core strength for proper form here, too
T2016-1-53 sets
115 lb
10 Reps
115 lb
10 Reps
0 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
W2015-12-303 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
R2015-12-244 sets
90 lb
10 Reps
115 lb
10 Reps
115 lb
7 Reps
115 lb
10 Reps
Avg: 108.2 lbVol: 4003.4 lb
U2015-3-13 sets
⭐PR90 lb
11 Reps
⭐PR135 lb
11 Reps
⭐PR160 lb
11 Reps
Avg: 128.3 lbVol: 4233.9 lb
{"2015-03-01":128.3,"2015-12-24":108.2,"2015-12-30":135,"2016-01-05":76.7,"2016-01-24":115,"2016-01-31":121.7,"2016-02-07":135,"2016-02-13":135,"2016-03-03":112.6,"2016-03-22":131.9,"2016-05-03":143.6,"2016-07-29":135,"2016-08-17":148.3,"2016-09-02":143.3,"2017-11-19":91.3,"2017-11-30":55,"2018-02-21":71.7,"2024-08-07":63,"2025-02-07":45,"2025-03-14":75}
{"2015-03-01":33,"2015-12-24":37,"2015-12-30":30,"2016-01-05":30,"2016-01-24":30,"2016-01-31":30,"2016-02-07":30,"2016-02-13":30,"2016-03-03":38,"2016-03-22":27,"2016-05-03":32,"2016-07-29":24,"2016-08-17":30,"2016-09-02":15,"2017-11-19":40,"2017-11-30":60,"2018-02-21":30,"2024-08-07":60,"2025-02-07":48,"2025-03-14":48}
10