T-Bar Row

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 250 days away.

  • • Last session opened with 4 sets.
  • • 37% of Modern Era PR.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 105 lbs × 12 reps.
  • • 43% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 45% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 9.1%
Days Since Last Session250
% of Modern Era PR100.0%
Days Since PR250

Recent Workouts

LastMar 14(250d ago)
45→105 lbs
4 sets · 48 reps · 3,600 vol
-1Feb 7(285d ago)
45→45 lbs
4 sets · 48 reps · 2,160 vol
-2Aug 7, 2024(469d ago)
0→100 lbs
5 sets · 60 reps · 3,780 vol
-3Feb 21, 2018(2828d ago)
45→90 lbs
3 sets · 30 reps · 2,150 vol
-4Nov 30, 2017(2911d ago)
45→65 lbs
3 sets · 60 reps · 3,300 vol

PR Progression (Modern Era)

105 lbMar 14(250d ago)
1 set12 reps1,260 vol
100 lbAug 7, 2024(469d ago)
1 set12 reps1,200 vol

Rep Range Records

1RM147 lbs · 12 repsMar 14 (250d ago)(from 105 lbs)
3RM—
5RM—
8RM—
10RM—
12RM105 lbs · 12 repsMar 14 (250d ago)

Frequently Paired

  1. 1.
    Close-Grip Front Lat Pulldown
    25% of sessions
  2. 2.
    One-Arm Dumbbell Row
    45% of sessions
  3. 3.
    Seated Cable Row
    50% of sessions
  4. 4.
    Bent-Arm Barbell Pullover
    10% of sessions
  5. 5.
    Weighted Hyperextension
    25% of sessions
  6. 6.
    Side Crunch
    10% of sessions
  7. 7.
    Isolateral Plate Loaded Row
    20% of sessions
  8. 8.
    Lat Pulldown
    25% of sessions
  9. 9.
    Bent Over Barbell Row
    10% of sessions
  10. 10.
    Band Rear Delt Fly
    5% of sessions
Action: Try 115 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)105 lbsF3-14(250 days ago)2025-03-14
(Modern Era)105 lbsF3-14(250 days ago)2025-03-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
T-Bar
Avg. Weight Lifted
100.7
Avg. Improvement
2.01
Highest Weight (Modern Era)
105 lbs 2025-03-14
Latest Weight
105 lbs 2025-03-14
Lowest Weight
45 lbs 2017-11-19
Days
20
Sets
67
Gap
75
Highest Volume (Modern Era)
1260 2025-03-14
Reps avg. improvement
0.22

Workout History

F3-144 sets
45 lb
12 Reps
65 lb
12 Reps
85 lb
12 Reps
⭐ME105 lb
12 Reps
PR: 105 (250 days ago)
F2-74 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
PR: 105 (250 days ago)
Focus on correct form. Gaze down.
W8-7-245 sets
0 lb
12 Reps
⭐ME45 lb
12 Reps
⭐ME80 lb
12 Reps
⭐ME90 lb
12 Reps
⭐ME100 lb
12 Reps
PR: 105 (250 days ago)
W2-21-183 sets
45 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 105 (250 days ago)
R11-30-173 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
PR: 105 (250 days ago)
10 reps each arm
U11-19-174 sets
45 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 105 (250 days ago)