T-Bar Row

Action: Try 115 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)105 lbsF3-14(188 days ago)2025-03-14
(Modern Era)105 lbsF3-14(188 days ago)2025-03-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
T-Bar
Avg. Improvement
2.01
Highest Weight (Modern Era)
105 lbs 2025-03-14
Latest Weight
105 lbs 2025-03-14
Lowest Weight
45 lbs 2017-11-19
Days
20
Sets
67
Gap
75
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.22

Workout History

F3-144 sets
45 lb
12 Reps
65 lb
12 Reps
85 lb
12 Reps
105 lb
12 Reps
Avg: 75Vol: 3600
PR: 105
F2-74 sets
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
Avg: 45Vol: 2160
PR: 105
Focus on correct form. Gaze down.
W2024-8-75 sets
0 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 63Vol: 3780
PR: 105
W2018-2-213 sets
45 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 71.7Vol: 2151
PR: 105
R2017-11-303 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
Avg: 55Vol: 3300
PR: 105
10 reps each arm
U2017-11-194 sets
45 lb
10 Reps
90 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 91.3Vol: 3652
PR: 105