T-Bar Row

Latest

Start: 12 reps

End: 100 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
100 8-07
(365 days)
100 8-07
(All)
180 2016-03-22
0 lb | 12 Reps
45 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
45 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
45 lb | 20 Reps
55 lb | 20 Reps
65 lb | 20 Reps
10 reps each arm
45 lb | 10 Reps
90 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps

Primary
Equipment
T-Bar
Avg. Improvement
3.05
Latest Weight
100 2024-08-07
Lowest Weight
0 2024-08-07
Days
18
Sets
59
Gap
80
Reps avg. improvement
0.25

History

0 lb | 12 Reps
45 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
45 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
45 lb | 20 Reps
55 lb | 20 Reps
65 lb | 20 Reps
10 reps each arm
45 lb | 10 Reps
90 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
160 lb | 5 Reps
Have to stop. This puts painful pressure on my abs just above crotch
135 lb | 10 Reps
160 lb | 10 Reps
150 lb | 10 Reps
2nd set broke into two. Too much weight for abs to support. Also I just had dinner :-P
135 lb | 10 Reps
135 lb | 7 Reps
135 lb | 7 Reps
135 lb | 10 Reps
145 lb | 10 Reps
160 lb | 7 Reps
135 lb | 5 Reps
Did this exercise with the hot Jewish? guy. I told him he could have the machine but he asked if I wanted to switch with him
90 lb | 10 Reps
140 lb | 10 Reps
180 lb | 7 Reps
90 lb | 10 Reps
135 lb | 8 Reps
115 lb | 10 Reps
115 lb | 10 Reps
45 lb bar is part of weight recorded 2nd set hard
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
1st set difficult
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
115 lb | 10 Reps
125 lb | 10 Reps
125 lb | 10 Reps
2nd set hard
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
This exercise is hard because all my weight goes to my abs, making it harder to breathe. SO - I'm focusing on core strength for proper form here, too
115 lb | 10 Reps
115 lb | 10 Reps
0 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
90 lb | 10 Reps
115 lb | 10 Reps
115 lb | 7 Reps
115 lb | 10 Reps
90 lb | 11 Reps
135 lb | 11 Reps
160 lb | 11 Reps
{"2015-03-01":128.3,"2015-12-24":108.2,"2015-12-30":135,"2016-01-05":null,"2016-01-24":115,"2016-01-31":121.7,"2016-02-07":135,"2016-02-13":135,"2016-03-03":112.6,"2016-03-22":131.9,"2016-05-03":143.6,"2016-07-29":135,"2016-08-17":148.3,"2016-09-02":143.3,"2017-11-19":91.3,"2017-11-30":55,"2018-02-21":71.7,"2024-08-07":63}
{"2015-03-01":33,"2015-12-24":37,"2015-12-30":30,"2016-01-05":30,"2016-01-24":30,"2016-01-31":30,"2016-02-07":30,"2016-02-13":30,"2016-03-03":38,"2016-03-22":27,"2016-05-03":32,"2016-07-29":24,"2016-08-17":30,"2016-09-02":15,"2017-11-19":40,"2017-11-30":60,"2018-02-21":30,"2024-08-07":60}
10