Bench Dip (Seated Dip)

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Latest

Start: 10 reps || assisted || -110 lb

End: 10 reps || assisted || -100 lb

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
0 2019-02-15
-110 lb | 10 Reps
-90 lb | 10 Reps
-100 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 10 Reps
Primary
Triceps
Equipment
Bench
Avg. Weight Lifted
-50
Avg. Improvement
18.33
Latest Weight
-100 2021-05-23
Lowest Weight
-110 2021-05-23
Days
2
Sets
6
Gap
100

History

-110 lb | 10 Reps
-90 lb | 10 Reps
-100 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 10 Reps
{"2019-02-15":0,"2021-05-23":-100}
{"2019-02-15":30,"2021-05-23":30}
10