Bench Dip (Seated Dip)

Progression Highlights

Trend & Recovery
Days Since Last Session1647
% of Modern Era PR90.0%
Days Since PR1647

Recent Workouts

LastMay 23, 2021(1648d ago)
-110→0 lbs
3 sets · 30 reps · -3,000 vol
-1Feb 15, 2019(2476d ago)
0→0 lbs
3 sets · 30 reps · 0 vol

PR Progression (Modern Era)

-90 lbMay 23, 2021(1648d ago)
1 set10 reps-900 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Wide-Grip Pull-Up
    50% of sessions
  2. 2.
    Machine Chest Press
    50% of sessions
  3. 3.
    Machine Seated Row
    50% of sessions
  4. 4.
    Machine Ab Crunch
    50% of sessions
  5. 5.
    Triceps Pushdown
    50% of sessions
  6. 6.
    Standing Biceps Cable Curl
    50% of sessions
  7. 7.
    Hammer Dumbbell Curl
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)-90 lbsU5-23-21(1648 days ago)2021-05-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Bench
Avg. Weight Lifted
-50
Avg. Improvement
18.33
Highest Weight (Modern Era)
-90 lbs 2021-05-23
Latest Weight
-100 lbs 2021-05-23
Lowest Weight
-110 lbs 2021-05-23
Days
2
Sets
6
Gap
100
Highest Volume (Modern Era)
-900 2021-05-23

Workout History

U5-23-213 sets
⭐ME-110 lb
10 Reps
⭐ME-90 lb
10 Reps
-100 lb
10 Reps
PR: -90 (1648 days ago)
F2-15-193 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: -90 (1648 days ago)