Bench Dip (Seated Dip)

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

0F 2019-2-15 (2240 days ago)

U 2021-5-23: 3 sets

-110 lb | 10 Reps

-90 lb | 10 Reps

-100 lb | 10 Reps

F 2019-2-15: 3 sets

0 lb | 10 Reps

⭐ 0 lb | 10 Reps

Primary

Triceps

Equipment

Bench

Avg. Weight Lifted

-50

Avg. Improvement

18.33

Latest Weight

-100 2021-05-23

Lowest Weight

-110 2021-05-23

Days

Sets

Gap

100

History

U 2021-5-23: 3 sets

-110 lb | 10 Reps

-90 lb | 10 Reps

-100 lb | 10 Reps

F 2019-2-15: 3 sets

0 lb | 10 Reps

⭐ 0 lb | 10 Reps

{
  "exercise": "Bench_Dip_(Seated_Dip)",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Bench",
  "sets": 6,
  "days": 2,
  "latest_weight": -100,
  "latest_weight_date": "2021-05-23",
  "highest_weight": 0,
  "highest_weight_date": "2019-02-15",
  "gap_between_peak_and_latest": 100,
  "lowest_weight": -110,
  "lowest_weight_date": "2021-05-23",
  "difference_between_highest_and_lowest": 110,
  "average_improvement_per_set": 18.33,
  "latest_reps": 10,
  "latest_reps_date": "2021-05-23",
  "highest_reps": 10,
  "highest_reps_date": "2019-02-15",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2019-02-15",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": -3000,
  "total_reps": 60,
  "average_total_per_set": -500,
  "average_total_per_reps": -50,
  "average_total_per_days": -1500,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2019-02-15":0,"2021-05-23":-100}

{"2019-02-15":30,"2021-05-23":30}