Bench Dip (Seated Dip)

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)-90 lbsU2021-5-23(1507 days ago)2021-05-23
8+0+23+0=30
U2021-5-233 sets
-110 lb
10 Reps
-90 lb
10 Reps
-100 lb
10 Reps
Avg: -100 lbVol: -3000.0 lb
F2019-2-153 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Primary
Triceps
Equipment
Bench
Goal
No goal set
Avg. Weight Lifted
-50
Avg. Improvement
18.33
Highest Weight (Modern Era)
-90 lbs 2021-05-23
Latest Weight
-100 lbs 2021-05-23
Lowest Weight
-110 lbs 2021-05-23
Days
2
Sets
6
Gap
100
Highest Volume
N/A
Highest Volume (Modern Era)
-900 2021-05-23
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

U2021-5-233 sets
-110 lb
10 Reps
-90 lb
10 Reps
-100 lb
10 Reps
Avg: -100 lbVol: -3000.0 lb
F2019-2-153 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
{"2019-02-15":0,"2021-05-23":-100}
{"2019-02-15":30,"2021-05-23":30}
2