⭐️ Front Barbell Squat

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Improvement
3.13
Highest Weight (Modern Era)
N/A
Latest Weight
95 lbs 2018-04-26
Lowest Weight
35 lbs 2016-02-16
Days
9
Sets
32
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.16

Workout History

R2018-4-263 sets
95 lb
8 Reps
95 lb
10 Reps
95 lb
5 Reps
Avg: 95Vol: 2185
PR: 135
M2017-10-304 sets
45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
10 Reps
⭐PR135 lb
10 Reps
Avg: 97.5Vol: 3900
PR: 135
M2017-9-182 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75Vol: 1500
PR: 135
W2017-9-134 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75Vol: 3000
PR: 135
M2017-6-51 sets
60 lb
8 Reps
Avg: 60Vol: 480
PR: 135
These are still extremely uncomfortable to me. Might need a professional opinion
W2017-5-311 sets
60 lb
5 Reps
Avg: 60Vol: 300
PR: 135
I tried this but it is impossibly painful holding my wrists upright like this