| (30 days) | N/A | |||
| (60 days) | N/A | |||
| (90 days) | N/A | |||
| (180 days) | N/A | |||
| (365 days) | N/A | |||
| (Modern Era) | N/A | |||
8+10+2+0+15=35
History
M2017-6-51 sets
60 lb
8 RepsAvg: 60 lbVol: 480.0 lb
These are still extremely uncomfortable to me. Might need a professional opinion
W2017-5-311 sets
60 lb
5 RepsAvg: 60 lbVol: 300.0 lb
I tried this but it is impossibly painful holding my wrists upright like this
U2016-2-287 sets
0 lb
10 Reps35 lb
10 Reps45 lb
10 Reps85 lb
8 Reps85 lb
8 Reps⭐85 lb
8 Reps85 lb
5 RepsAvg: 55.3 lbVol: 3262.7 lb
3rd set and after hurts left wrist. I think I'm holding the bar wrong
T2016-2-167 sets
0 lb
10 Reps35 lb
10 Reps35 lb
10 Reps35 lb
10 Reps85 lb
7 Reps85 lb
7 Reps⭐85 lb
7 RepsAvg: 46.5 lbVol: 2836.5 lb
5th and 6th set, hurts my left wrist by 7th rep
{"2016-02-16":46.5,"2016-02-28":55.3,"2017-05-09":76.7,"2017-05-31":60,"2017-06-05":60,"2017-09-13":75,"2017-09-18":75,"2017-10-30":97.5,"2018-04-26":95}
{"2016-02-16":61,"2016-02-28":59,"2017-05-09":30,"2017-05-31":5,"2017-06-05":8,"2017-09-13":40,"2017-09-18":20,"2017-10-30":40,"2018-04-26":23}
9