Front Barbell Squat

Progression Highlights

Starting Suggestions

Primer Sets81 lbs

Ease back in after 2775 days away.

  • • Last session opened with 3 sets.
Steady Opener95 lbs

Match your last starting set to groove technique.

  • • Last top set: 95 lbs × 5 reps.
PR Attempt100 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 355.2%
Days Since Last Session2775

Recent Workouts

LastApr 26, 2018(2775d ago)
95→95 lbs
3 sets · 23 reps · 2,185 vol
-1Oct 30, 2017(2953d ago)
45→135 lbs
4 sets · 40 reps · 3,900 vol
-2Sep 18, 2017(2995d ago)
70→80 lbs
2 sets · 20 reps · 1,500 vol
-3Sep 13, 2017(3000d ago)
60→90 lbs
4 sets · 40 reps · 3,000 vol
-4Jun 5, 2017(3100d ago)
60→60 lbs
1 set · 8 reps · 480 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Dumbbell Lunges
    33% of sessions
  2. 2.
    Flexed-Arm Hang
    11% of sessions
  3. 3.
    Farmer's Walk
    11% of sessions
  4. 4.
    Reverse Hyperextension
    11% of sessions
  5. 5.
    Barbell Hip Thrust
    11% of sessions
  6. 6.
    Machine Hack Squat
    22% of sessions
  7. 7.
    Weighted Exercise Ball Crunch
    11% of sessions
  8. 8.
    Calf Press On The Leg Press Machine
    44% of sessions
  9. 9.
    Scissor Crunch
    11% of sessions
  10. 10.
    Abductor Machine
    44% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
69.1
Avg. Improvement
3.13
Highest Weight (Modern Era)
N/A
Latest Weight
95 lbs 2018-04-26
Lowest Weight
35 lbs 2016-02-16
Days
9
Sets
32
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.16

Workout History

R4-26-183 sets
95 lb
8 Reps
95 lb
10 Reps
95 lb
5 Reps
PR: 0
M10-30-174 sets
45 lb
10 Reps
🏆AT95 lb
10 Reps
🏆AT115 lb
10 Reps
🏆AT135 lb
10 Reps
PR: 0
M9-18-172 sets
70 lb
10 Reps
80 lb
10 Reps
PR: 0
W9-13-174 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 0
M6-5-171 sets
60 lb
8 Reps
PR: 0
These are still extremely uncomfortable to me. Might need a professional opinion
W5-31-171 sets
60 lb
5 Reps
PR: 0
I tried this but it is impossibly painful holding my wrists upright like this