⭐️ Front Barbell Squat

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
135M 2017-10-30 (2713 days ago)
95 lb | 8 Reps
95 lb | 10 Reps
95 lb | 5 Reps
45 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
⭐ 135 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
Primary
Legs
Equipment
Barbell
Avg. Improvement
3.13
Latest Weight
95 2018-04-26
Lowest Weight
35 2016-02-16
Days
9
Sets
32
Gap
40
Reps avg. improvement
0.16

History

95 lb | 8 Reps
95 lb | 10 Reps
95 lb | 5 Reps
45 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
⭐ 135 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 8 Reps
These are still extremely uncomfortable to me. Might need a professional opinion
60 lb | 5 Reps
I tried this but it is impossibly painful holding my wrists upright like this
60 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
0 lb | 10 Reps
35 lb | 10 Reps
45 lb | 10 Reps
85 lb | 8 Reps
85 lb | 8 Reps
⭐ 85 lb | 8 Reps
85 lb | 5 Reps
3rd set and after hurts left wrist. I think I'm holding the bar wrong
0 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
85 lb | 7 Reps
85 lb | 7 Reps
⭐ 85 lb | 7 Reps
5th and 6th set, hurts my left wrist by 7th rep
{"2016-02-16":null,"2016-02-28":null,"2017-05-09":76.7,"2017-05-31":60,"2017-06-05":60,"2017-09-13":75,"2017-09-18":75,"2017-10-30":97.5,"2018-04-26":95}
{"2016-02-16":61,"2016-02-28":59,"2017-05-09":30,"2017-05-31":5,"2017-06-05":8,"2017-09-13":40,"2017-09-18":20,"2017-10-30":40,"2018-04-26":23}
10