Front Barbell Squat

••••••••
Action: Try 50 lbs, aim for 6+ reps
(30 days)45 lbsx 10U3-12026-03-01
(60 days)45 lbsx 10U3-12026-03-01
(90 days)45 lbsx 10U3-12026-03-01
(180 days)45 lbsx 10U3-12026-03-01
(365 days)45 lbsx 10U3-12026-03-01
(Modern Era)45 lbsx 10U3-12026-03-01
(All)135 lbsx 10M10-30-172017-10-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Quads
Secondary
Glutes
Avg. Weight Lifted
66.2
Avg. Improvement
3.75
Highest Weight (Modern Era)
45 lbs 2026-03-01
Latest Weight
45 lbs 2026-03-01
Lowest Weight
0 lbs 2016-02-15 19:28:01
Days
10
Sets
36
Gap
90
Highest Volume (Modern Era)
450 2026-03-01
Reps avg. improvement
0.14

Workout History

U3-14 sets
45 lb
10
45 lb
10
45 lb
10
45 lb
10
PR: 45 × 10 (today) [100%]
This is hard to even get into position
Really tired. Caloric deficit is taking its toll on my body
R4-26-183 sets
95 lb
8
95 lb
10
95 lb
5
PR: 45 × 10 (today) [211%]
M10-30-174 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
10
PR: 45 × 10 (today) [300%]
M9-18-172 sets
70 lb
10
80 lb
10
PR: 45 × 10 (today) [178%]
W9-13-174 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 45 × 10 (today) [200%]
M6-5-171 sets
60 lb
8
PR: 45 × 10 (today) [133%]
These are still extremely uncomfortable to me. Might need a professional opinion