Triceps Pushdown

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 29 days away.

  • • Last session opened with 3 sets.
  • • 61% of Modern Era PR.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 130 lbs × 10 reps.
  • • 71% of Modern Era PR.
Progression Push105 lbs

Nudge the load forward while staying crisp.

  • • 75% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -21.8%
Days Since Last Session29
% of Modern Era PR92.9%
Days Since PR81

Recent Workouts

LastDec 16, 2025(30d ago)
100→130 lbs
3 sets · 34 reps · 3,940 vol
-1Oct 25, 2025(82d ago)
80→140 lbs
4 sets · 32 reps · 3,760 vol
-2Oct 16, 2025(91d ago)
70→130 lbs
4 sets · 32 reps · 3,440 vol
-3Aug 1, 2025(167d ago)
95→125 lbs
4 sets · 48 reps · 5,280 vol
-4Jul 29, 2025(170d ago)
90→120 lbs
4 sets · 48 reps · 5,040 vol

PR Progression (Modern Era)

140 lbOct 25, 2025(82d ago)
1 set8 reps1,120 vol
130 lbOct 16, 2025(91d ago)
1 set8 reps1,040 vol
125 lbMay 25, 2025(235d ago)
1 set12 reps1,500 vol
110 lbMay 10, 2025(250d ago)
1 set12 reps1,320 vol
100 lbMay 2, 2025(258d ago)
1 set12 reps1,200 vol
90 lbApr 22, 2025(268d ago)
1 set20 reps1,800 vol

Rep Range Records

1RM177 lbs · 8 repsOct 25, 2025 (82d ago)(from 140 lbs)
3RM—
5RM72.5 lbs · 6 repsSep 5, 2023 (862d ago)
8RM140 lbs · 8 repsOct 25, 2025 (82d ago)
10RM130 lbs · 10 repsDec 16, 2025 (30d ago)
12RM125 lbs · 12 repsMay 25, 2025 (235d ago)

Frequently Paired

  1. 1.
    Standing Biceps Cable Curl
    26% of sessions
  2. 2.
    Dumbbell Bicep Curl
    22% of sessions
  3. 3.
    Preacher Curl
    14% of sessions
  4. 4.
    Hammer Dumbbell Curl
    17% of sessions
  5. 5.
    Lying Barbell Triceps Extension
    10% of sessions
  6. 6.
    Reverse Barbell Curl
    12% of sessions
  7. 7.
    Barbell Curl
    16% of sessions
  8. 8.
    Dumbbell 2-Arm Triceps Extension
    12% of sessions
  9. 9.
    Close-Grip Barbell Bench Press
    9% of sessions
  10. 10.
    Dumbbell Side Lateral Raise
    18% of sessions
Action: Try 140 lbs, aim for 6+ reps
(30 days)130 lbsT12-162025-12-16
(60 days)130 lbsT12-162025-12-16
(90 days)140 lbsS10-252025-10-25
(180 days)140 lbsS10-252025-10-25
(365 days)140 lbsS10-252025-10-25
(Modern Era)140 lbsS10-252025-10-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
85.8
Avg. Improvement
0.64
Highest Weight (Modern Era)
140 lbs 2025-10-25
Latest Weight
130 lbs 2025-12-16
Lowest Weight
30 lbs 2015-05-01 19:25:06
Days
77
Sets
267
Gap
70
Highest Volume (Modern Era)
2100 2025-03-21
Reps avg. improvement
0.11

Workout History

T12-163 sets
100 lb
12
120 lb
12
130 lb
10
PR: 140 (82 days ago) [93%]
S10-254 sets
80 lb
8
120 lb
8
130 lb
8
⭐ME140 lb
8
PR: 140 (82 days ago) [100%]
R10-164 sets
70 lb
8
110 lb
8
120 lb
8
⭐ME130 lb
8
PR: 140 (82 days ago) [93%]
program: Jeff Nippard min max week 1 day 1
F8-14 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 140 (82 days ago) [89%]
T7-294 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 140 (82 days ago) [86%]
R6-124 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 (82 days ago) [79%]