Triceps Pushdown

Action: Try 135 lbs for working sets
(30 days)125 lbsF8-1(26 days ago)2025-08-01
(60 days)125 lbsF8-1(26 days ago)2025-08-01
(90 days)125 lbsF8-1(26 days ago)2025-08-01
(180 days)125 lbsU5-25(94 days ago)2025-05-25
(365 days)125 lbsU5-25(94 days ago)2025-05-25
(Modern Era)125 lbsU5-25(94 days ago)2025-05-25

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
84.9
Avg. Improvement
0.66
Highest Weight (Modern Era)
125 lbs 2025-05-25
Latest Weight
125 lbs 2025-08-01
Lowest Weight
30 lbs 2015-05-02
Days
74
Sets
256
Gap
75
Highest Volume (Modern Era)
2100 2025-03-21
Reps avg. improvement
0.12

Workout History

F8-14 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
T7-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 105 lbVol: 6300.0 lb
S5-105 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 90 lbVol: 5400.0 lb
F5-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb