Triceps Pushdown

Progression Highlights

Starting Suggestions

Primer Sets68 lbs

Ease back in after 36 days away.

  • • Last session opened with 4 sets.
  • • 49% of Modern Era PR.
Steady Opener80 lbs

Match your last starting set to groove technique.

  • • Last top set: 140 lbs × 8 reps.
  • • 57% of Modern Era PR.
Progression Push84 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -17.5%
Days Since Last Session36
% of Modern Era PR100.0%
Days Since PR36

Recent Workouts

LastOct 25(36d ago)
80→140 lbs
4 sets · 32 reps · 3,760 vol
-1Oct 16(45d ago)
70→130 lbs
4 sets · 32 reps · 3,440 vol
-2Aug 1(121d ago)
95→125 lbs
4 sets · 48 reps · 5,280 vol
-3Jul 29(124d ago)
90→120 lbs
4 sets · 48 reps · 5,040 vol
-4Jun 12(171d ago)
80→110 lbs
4 sets · 48 reps · 4,560 vol

PR Progression (Modern Era)

140 lbOct 25(36d ago)
1 set8 reps1,120 vol
130 lbOct 16(45d ago)
1 set8 reps1,040 vol
125 lbMay 25(189d ago)
1 set12 reps1,500 vol
110 lbMay 10(204d ago)
1 set12 reps1,320 vol
100 lbMay 2(212d ago)
1 set12 reps1,200 vol
90 lbApr 22(222d ago)
1 set20 reps1,800 vol

Rep Range Records

1RM177 lbs · 8 repsOct 25 (36d ago)(from 140 lbs)
3RM—
5RM72.5 lbs · 6 repsSep 5, 2023 (817d ago)
8RM140 lbs · 8 repsOct 25 (36d ago)
10RM72.5 lbs · 10 repsJan 10, 2023 (1055d ago)
12RM125 lbs · 12 repsMay 25 (189d ago)

Frequently Paired

  1. 1.
    Standing Biceps Cable Curl
    26% of sessions
  2. 2.
    Dumbbell Bicep Curl
    22% of sessions
  3. 3.
    Preacher Curl
    14% of sessions
  4. 4.
    Hammer Dumbbell Curl
    17% of sessions
  5. 5.
    Lying Barbell Triceps Extension
    11% of sessions
  6. 6.
    Reverse Barbell Curl
    12% of sessions
  7. 7.
    Barbell Curl
    16% of sessions
  8. 8.
    Dumbbell 2-Arm Triceps Extension
    12% of sessions
  9. 9.
    Close-Grip Barbell Bench Press
    9% of sessions
  10. 10.
    Cable Rope Overhead Triceps Extension
    17% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)140 lbsS10-25(36 days ago)2025-10-25
(90 days)140 lbsS10-25(36 days ago)2025-10-25
(180 days)140 lbsS10-25(36 days ago)2025-10-25
(365 days)140 lbsS10-25(36 days ago)2025-10-25
(Modern Era)140 lbsS10-25(36 days ago)2025-10-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
85.5
Avg. Improvement
0.64
Highest Weight (Modern Era)
140 lbs 2025-10-25
Latest Weight
140 lbs 2025-10-25
Lowest Weight
30 lbs 2015-05-02
Days
76
Sets
264
Gap
60
Highest Volume (Modern Era)
2100 2025-03-21
Reps avg. improvement
0.11

Workout History

S10-254 sets
80 lb
8 Reps
120 lb
8 Reps
130 lb
8 Reps
⭐ME140 lb
8 Reps
PR: 140 (36 days ago) [100%]
R10-164 sets
70 lb
8 Reps
110 lb
8 Reps
120 lb
8 Reps
⭐ME130 lb
8 Reps
PR: 140 (36 days ago) [93%]
program: Jeff Nippard min max week 1 day 1
F8-14 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
PR: 140 (36 days ago) [89%]
T7-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 140 (36 days ago) [86%]
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 140 (36 days ago) [79%]
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
⭐ME115 lb
12 Reps
⭐ME125 lb
12 Reps
PR: 140 (36 days ago) [89%]