Triceps Pushdown

Type:Strength-Weight (lbs), Reps
(30 days)110 lbsR6-12(26 days ago)2025-06-12
(60 days)125 lbsU5-25(44 days ago)2025-05-25
(90 days)125 lbsU5-25(44 days ago)2025-05-25
(180 days)125 lbsU5-25(44 days ago)2025-05-25
(365 days)125 lbsU5-25(44 days ago)2025-05-25
(Modern Era)125 lbsU5-25(44 days ago)2025-05-25
15+5+1+1+10=32
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 105 lbVol: 6300.0 lb
S5-105 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 90 lbVol: 5400.0 lb
F5-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
Primary
Triceps
Equipment
Cable
Goal
130lbs(85% complete)
20lbs to go
Avg. Weight Lifted
84.1
Avg. Improvement
0.69
Highest Weight (Modern Era)
125 lbs 2025-05-25
Latest Weight
110 lbs 2025-06-12
Lowest Weight
30 lbs 2015-05-02
Days
72
Sets
248
Gap
90
Highest Volume
3000 2017-07-02
Highest Volume (Modern Era)
2100 2025-03-21
Highest Volume (30 days)
1320 2025-06-12
Highest Volume (60 days)
1500 2025-05-25
Highest Volume (90 days)
1800 2025-04-22
Highest Volume (180 days)
2100 2025-03-21
Highest Volume (365 days)
2100 2025-03-21
Reps avg. improvement
0.12

History

R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 105 lbVol: 6300.0 lb
S5-105 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 90 lbVol: 5400.0 lb
F5-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T4-224 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 6000.0 lb
F3-214 sets
50 lb
35 Reps
60 lb
35 Reps
70 lb
30 Reps
70 lb
30 Reps
Avg: 61.9 lbVol: 8047.0 lb
20 reps extended and bent over halfway. Then 15 reps upright like pushing out of a pool.
W3-194 sets
45 lb
12 Reps
60 lb
12 Reps
75 lb
12 Reps
90 lb
7 Reps
Avg: 64.9 lbVol: 2790.7 lb
F3-74 sets
50 lb
12 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 66.7 lbVol: 4802.4 lb
T9-174 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55 lbVol: 4400.0 lb
W8-284 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W2024-6-264 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
8 Reps
Avg: 52.6 lbVol: 2104.0 lb
T2024-6-44 sets
35 lb
12 Reps
57.5 lb
12 Reps
65 lb
8 Reps
72.5 lb
8 Reps
Avg: 55.3 lbVol: 2212.0 lb
R2024-4-254 sets
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
8 Reps
Avg: 60.1 lbVol: 2404.0 lb
T2023-9-54 sets
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 59.2 lbVol: 2131.2 lb
F2023-4-284 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
Avg: 53.8 lbVol: 2582.4 lb
S2023-1-214 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.8 lbVol: 2152.0 lb
T2023-1-104 sets
42.5 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 57.5 lbVol: 2300.0 lb
M2022-11-143 sets
35 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 41.7 lbVol: 1251.0 lb
S2022-11-52 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 1300.0 lb
U2022-6-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
S2020-1-183 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2019-12-223 sets
35 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
S2019-10-263 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
W2019-7-173 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
W2019-6-53 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
T2019-5-213 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2019-4-193 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
Avg: 68 lbVol: 1700.0 lb
F2019-3-83 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
F2019-3-13 sets
80 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
F2019-2-153 sets
80 lb
15 Reps
90 lb
15 Reps
150 lb
10 Reps
Avg: 101.3 lbVol: 4052.0 lb
S2019-1-263 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
T2019-1-153 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
W2018-12-193 sets
65 lb
10 Reps
72.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
U2018-12-23 sets
65 lb
10 Reps
75 lb
10 Reps
75 lb
10 Reps
Avg: 71.7 lbVol: 2151.0 lb
U2018-11-183 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2018-11-63 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
U2018-10-73 sets
90 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
R2018-9-273 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
S2018-8-183 sets
80 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
F2018-6-293 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2018-6-153 sets
52.5 lb
10 Reps
57.5 lb
10 Reps
62.5 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
Higher tension cable
U2018-3-43 sets
130 lb
10 Reps
150 lb
10 Reps
180 lb
10 Reps
Avg: 153.3 lbVol: 4599.0 lb
U2018-1-286 sets
100 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
⭐200 lb
10 Reps
130 lb
10 Reps
80 lb
10 Reps
Avg: 141.7 lbVol: 8502.0 lb
Last 3 drop set
T2017-11-73 sets
70 lb
10 Reps
90 lb
10 Reps
120 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
W2017-10-253 sets
52.5 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 45.8 lbVol: 1374.0 lb
Dual pulley machine
S2017-7-153 sets
110 lb
20 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 145 lbVol: 5800.0 lb
U2017-7-24 sets
100 lb
30 Reps
160 lb
10 Reps
180 lb
10 Reps
⭐200 lb
9 Reps
Avg: 139 lbVol: 8201.0 lb
S2017-5-133 sets
80 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
R2017-4-274 sets
57.5 lb
10 Reps
72.5 lb
10 Reps
72.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 68.8 lbVol: 2752.0 lb
R2016-10-63 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
Machine with higher tension
S2016-9-173 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
U2016-9-43 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
F2016-8-122 sets
100 lb
10 Reps
110 lb
10 Reps
Avg: 105 lbVol: 2100.0 lb
M2016-8-83 sets
120 lb
10 Reps
130 lb
7 Reps
110 lb
10 Reps
Avg: 118.9 lbVol: 3210.3 lb
These exercises are getting tough now that I'm running more... :-/
U2016-7-173 sets
100 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
S2016-7-93 sets
120 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
S2016-6-255 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
⭐180 lb
10 Reps
Avg: 140 lbVol: 7000.0 lb
S2016-4-303 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
S2016-2-204 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
10 Reps
120 lb
7 Reps
Avg: 94.4 lbVol: 3681.6 lb
M2016-2-14 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 95 lbVol: 3800.0 lb
4th set difficult
T2016-1-263 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
Might have done 80x10 twice. Lost count
R2016-1-143 sets
100 lb
12 Reps
130 lb
12 Reps
⭐140 lb
12 Reps
Avg: 123.3 lbVol: 4438.8 lb
V bar
M2015-12-283 sets
110 lb
10 Reps
120 lb
10 Reps
⭐130 lb
12 Reps
Avg: 120.6 lbVol: 3859.2 lb
T2015-12-223 sets
80 lb
10 Reps
100 lb
10 Reps
⭐120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2015-6-43 sets
65 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
Avg: 77.5 lbVol: 2325.0 lb
W2015-5-274 sets
65 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
⭐95 lb
10 Reps
Avg: 81.9 lbVol: 3276.0 lb
M2015-5-185 sets
30 lb
15 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
80 lb
10 Reps
Avg: 58.2 lbVol: 3201.0 lb
S2015-5-25 sets
30 lb
8 Reps
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
10 Reps
80 lb
10 Reps
Avg: 62.1 lbVol: 3105.0 lb
F2015-4-33 sets
65 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
T2015-3-103 sets
80 lb
8 Reps
87.5 lb
8 Reps
⭐95 lb
7 Reps
Avg: 87.2 lbVol: 2005.6 lb
R2015-2-263 sets
72.5 lb
11 Reps
⭐80 lb
10 Reps
80 lb
9 Reps
Avg: 77.3 lbVol: 2319.0 lb
T2015-2-174 sets
60 lb
15 Reps
⭐70 lb
12 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 64.7 lbVol: 3040.9 lb
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10