Triceps Pushdown

SearchSearch ImagesSearch YouTube

Latest

Start: 40 lb || 20 reps

End: 70 lb || 20 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
90 8-28
(365 days)
90 8-28
(All)
200 2017-07-02
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 8 Reps
35 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 8 Reps
72.5 lb | 8 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
85.7
Avg. Improvement
0.79
Latest Weight
70 2024-09-17
Lowest Weight
30 2015-05-02
Days
64
Sets
214
Gap
130
Reps avg. improvement
0.12

History

40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 8 Reps
35 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 8 Reps
72.5 lb | 8 Reps
50 lb | 12 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 8 Reps
50 lb | 12 Reps
57.5 lb | 10 Reps
65 lb | 8 Reps
72.5 lb | 6 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 5 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
80 lb | 15 Reps
90 lb | 15 Reps
150 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
72.5 lb | 10 Reps
65 lb | 10 Reps
75 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
52.5 lb | 10 Reps
57.5 lb | 10 Reps
62.5 lb | 10 Reps
Higher tension cable
130 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
100 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
⭐ 200 lb | 10 Reps
130 lb | 10 Reps
80 lb | 10 Reps
Last 3 drop set
70 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
52.5 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
Dual pulley machine
110 lb | 20 Reps
170 lb | 10 Reps
190 lb | 10 Reps
100 lb | 30 Reps
160 lb | 10 Reps
180 lb | 10 Reps
⭐ 200 lb | 9 Reps
80 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
57.5 lb | 10 Reps
72.5 lb | 10 Reps
72.5 lb | 10 Reps
72.5 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
Machine with higher tension
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 7 Reps
110 lb | 10 Reps
These exercises are getting tough now that I'm running more... :-/
100 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
⭐ 180 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 7 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
4th set difficult
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
Might have done 80x10 twice. Lost count
100 lb | 12 Reps
130 lb | 12 Reps
⭐ 140 lb | 12 Reps
V bar
110 lb | 10 Reps
120 lb | 10 Reps
⭐ 130 lb | 12 Reps
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 120 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
87.5 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
87.5 lb | 10 Reps
⭐ 95 lb | 10 Reps
30 lb | 15 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 10 Reps
30 lb | 8 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 8 Reps
87.5 lb | 8 Reps
⭐ 95 lb | 7 Reps
72.5 lb | 11 Reps
⭐ 80 lb | 10 Reps
80 lb | 9 Reps
60 lb | 15 Reps
⭐ 70 lb | 12 Reps
70 lb | 10 Reps
60 lb | 10 Reps
{"2015-02-17":64.7,"2015-02-26":77.3,"2015-03-10":87.2,"2015-04-03":75,"2015-05-02":62.1,"2015-05-18":58.2,"2015-05-27":81.9,"2015-06-04":77.5,"2015-12-22":100,"2015-12-28":120.6,"2016-01-14":123.3,"2016-01-26":80,"2016-02-01":95,"2016-02-20":94.4,"2016-04-30":120,"2016-06-25":140,"2016-07-09":136.7,"2016-07-17":116.7,"2016-08-08":118.9,"2016-08-12":105,"2016-09-04":120,"2016-09-17":130,"2016-10-06":70,"2017-04-27":68.8,"2017-05-13":86.7,"2017-07-02":139,"2017-07-15":145,"2017-10-25":45.8,"2017-11-07":93.3,"2018-01-28":141.7,"2018-03-04":153.3,"2018-06-15":57.5,"2018-06-29":100,"2018-08-18":106.7,"2018-09-27":80,"2018-10-07":106.7,"2018-11-06":57.5,"2018-11-18":100,"2018-12-02":71.7,"2018-12-19":70,"2019-01-15":110,"2019-01-26":80,"2019-02-15":101.3,"2019-03-01":86.7,"2019-03-08":42.5,"2019-04-19":68,"2019-05-21":100,"2019-06-05":62.5,"2019-07-17":100,"2019-10-26":90,"2019-12-22":47.5,"2020-01-18":50,"2022-06-19":42.5,"2022-11-05":65,"2022-11-14":41.7,"2023-01-10":57.5,"2023-01-21":53.8,"2023-04-28":53.8,"2023-09-05":59.2,"2024-04-25":60.1,"2024-06-04":55.3,"2024-06-26":52.6,"2024-08-28":75,"2024-09-17":55}
{"2015-02-17":47,"2015-02-26":30,"2015-03-10":23,"2015-04-03":30,"2015-05-02":50,"2015-05-18":55,"2015-05-27":40,"2015-06-04":30,"2015-12-22":30,"2015-12-28":32,"2016-01-14":36,"2016-01-26":30,"2016-02-01":40,"2016-02-20":39,"2016-04-30":30,"2016-06-25":50,"2016-07-09":30,"2016-07-17":30,"2016-08-08":27,"2016-08-12":20,"2016-09-04":30,"2016-09-17":30,"2016-10-06":30,"2017-04-27":40,"2017-05-13":30,"2017-07-02":59,"2017-07-15":40,"2017-10-25":30,"2017-11-07":30,"2018-01-28":60,"2018-03-04":30,"2018-06-15":30,"2018-06-29":30,"2018-08-18":30,"2018-09-27":30,"2018-10-07":30,"2018-11-06":30,"2018-11-18":30,"2018-12-02":30,"2018-12-19":30,"2019-01-15":30,"2019-01-26":30,"2019-02-15":40,"2019-03-01":30,"2019-03-08":30,"2019-04-19":25,"2019-05-21":30,"2019-06-05":30,"2019-07-17":30,"2019-10-26":30,"2019-12-22":30,"2020-01-18":30,"2022-06-19":30,"2022-11-05":20,"2022-11-14":30,"2023-01-10":40,"2023-01-21":40,"2023-04-28":48,"2023-09-05":36,"2024-04-25":40,"2024-06-04":40,"2024-06-26":40,"2024-08-28":48,"2024-09-17":80}
10