Triceps Pushdown

••••••••
Action: Try 140 lbs for working sets
(30 days)130 lbsx 12R4-22026-04-02
(60 days)140 lbsx 12T2-242026-02-24
(90 days)140 lbsx 12T2-242026-02-24
(180 days)140 lbsx 12T2-242026-02-24
(365 days)140 lbsx 12T2-242026-02-24
(Modern Era)140 lbsx 12T2-242026-02-24
(All)200 lbsx 10U1-28-182018-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
87.3
Avg. Improvement
0.6
Highest Weight (Modern Era)
140 lbs 2026-02-24
Latest Weight
130 lbs 2026-04-02
Lowest Weight
30 lbs 2015-05-01 19:25:06
Days
80
Sets
281
Gap
70
Highest Volume (Modern Era)
2100 2025-03-21
Reps avg. improvement
0.11

Workout History

R4-24 sets
80 lb
12
100 lb
12
120 lb
12
130 lb
12
PR: 140 × 12 (52 days ago) [93%]
Sick today but came anyway
T2-246 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 140 × 12 (52 days ago) [100%]
F2-134 sets
100 lb
12
120 lb
12
130 lb
10
140 lb
10
PR: 140 × 12 (52 days ago) [100%]
T12-163 sets
100 lb
12
120 lb
12
130 lb
10
PR: 140 × 12 (52 days ago) [93%]
S10-254 sets
80 lb
8
120 lb
8
130 lb
8
140 lb
8
PR: 140 × 12 (52 days ago) [100%]
R10-164 sets
70 lb
8
110 lb
8
120 lb
8
130 lb
8
PR: 140 × 12 (52 days ago) [93%]
program: Jeff Nippard min max week 1 day 1