Triceps Pushdown

Action: Try 135 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)125 lbsF8-1(72 days ago)2025-08-01
(180 days)125 lbsU5-25(140 days ago)2025-05-25
(365 days)125 lbsU5-25(140 days ago)2025-05-25
(Modern Era)125 lbsU5-25(140 days ago)2025-05-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
84.9
Avg. Improvement
0.66
Highest Weight (Modern Era)
125 lbs 2025-05-25
Latest Weight
125 lbs 2025-08-01
Lowest Weight
30 lbs 2015-05-02
Days
74
Sets
256
Gap
75
Highest Volume (Modern Era)
2100 2025-03-21
Reps avg. improvement
0.12

Workout History

F8-14 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110Vol: 5280
PR: 125
T7-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 5040
PR: 125
R6-124 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 4560
PR: 125
U5-255 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
⭐PR115 lb
12 Reps
⭐PR125 lb
12 Reps
Avg: 105Vol: 6300
PR: 125
S5-105 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 90Vol: 5400
PR: 125
F5-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 85Vol: 4080
PR: 125