Russian Twist

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 repsF2023-3-10(851 days ago)2023-03-10
8+0+0+0=8
F2023-3-104 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 20Vol: 80 reps
S2023-3-43 sets
0 lb
15 Reps
0 lb
15 Reps
⭐0 lb
15 Reps
Avg: 15Vol: 45 reps
R2023-2-163 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 30 reps
Primary
Abs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2023-03-10
Lowest Weight
undefined lbs 2023-03-10
Days
3
Sets
10
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
20 reps 2023-03-10
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1

History

F2023-3-104 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 20Vol: 80 reps
S2023-3-43 sets
0 lb
15 Reps
0 lb
15 Reps
⭐0 lb
15 Reps
Avg: 15Vol: 45 reps
R2023-2-163 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 30 reps
{"2023-02-16":10,"2023-03-04":15,"2023-03-10":20}
{"2023-02-16":30,"2023-03-04":45,"2023-03-10":80}
3