Russian Twist

Also known as: Weighted Russian Twist

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 46 days away.

  • • Last session opened with 1 set.
  • • 48% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 20 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -67.9%
Days Since Last Session46
% of Modern Era PR55.6%
Days Since PR67

Recent Workouts

LastOct 15(46d ago)
25→25 lbs
1 set · 20 reps · 500 vol
-1Oct 4(57d ago)
25→30 lbs
4 sets · 80 reps · 2,200 vol
-2Sep 24(67d ago)
30→45 lbs
4 sets · 48 reps · 1,800 vol
-3Sep 22(69d ago)
25→40 lbs
4 sets · 48 reps · 1,560 vol
-4Sep 19(72d ago)
25→40 lbs
4 sets · 48 reps · 1,560 vol

PR Progression (Modern Era)

45 lbSep 24(67d ago)
1 set12 reps540 vol
40 lbSep 19(72d ago)
1 set12 reps480 vol
35 lbSep 16(75d ago)
1 set12 reps420 vol
30 lbAug 27(95d ago)
1 set12 reps360 vol
27.5 lbAug 22(100d ago)
1 set12 reps330 vol
25 lbAug 12(110d ago)
1 set20 reps500 vol

Rep Range Records

1RM63 lbs · 12 repsSep 24 (67d ago)(from 45 lbs)
3RM—
5RM—
8RM—
10RM—
12RM45 lbs · 12 repsSep 24 (67d ago)

Frequently Paired

  1. 1.
    Plate Around the Worlds
    24% of sessions
  2. 2.
    Dumbbell Split Squat
    19% of sessions
  3. 3.
    Mountain Climbers
    10% of sessions
  4. 4.
    Cable Serratus Jab
    14% of sessions
  5. 5.
    Steam room
    10% of sessions
  6. 6.
    Seated Calf Extension
    19% of sessions
  7. 7.
    Hip Belt Squats
    29% of sessions
  8. 8.
    Roman Chair Straight Leg Raise
    19% of sessions
  9. 9.
    Kitty Cat Curl
    10% of sessions
  10. 10.
    Lat Pulldown Machine
    10% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)30 lbsS10-4(57 days ago)2025-10-04
(90 days)45 lbsW9-24(67 days ago)2025-09-24
(180 days)45 lbsW9-24(67 days ago)2025-09-24
(365 days)45 lbsW9-24(67 days ago)2025-09-24
(Modern Era)45 lbsW9-24(67 days ago)2025-09-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Body
Avg. Weight Lifted
16.6
Avg. Improvement
0.53
Highest Weight (Modern Era)
45 lbs 2025-09-24
Latest Weight
25 lbs 2025-10-15
Lowest Weight
5 lbs 2025-08-12
Days
21
Sets
76
Gap
20
Highest Volume (Modern Era)
600 2025-10-04
Reps avg. improvement
1.18

Workout History

W10-151 sets
25 lb
20 Reps
PR: 45 (67 days ago) [56%]
S10-44 sets
25 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 45 (67 days ago) [67%]
Tired today
W9-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 45 (67 days ago) [100%]
M9-224 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 45 (67 days ago) [89%]
F9-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
12 Reps
PR: 45 (67 days ago) [89%]
T9-164 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
🏆AT35 lb
12 Reps
PR: 45 (67 days ago) [78%]