Russian Twist

Also known as: Weighted Russian Twist
••••••••
Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)30 lbsx 12T1-132026-01-13
(90 days)30 lbsx 12T1-132026-01-13
(180 days)45 lbsx 12W9-242025-09-24
(365 days)45 lbsx 12W9-242025-09-24
(Modern Era)45 lbsx 12W9-242025-09-24
(All)45 lbsx 12W9-242025-09-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Body
Primary
Obliques
Tertiary
Core
Avg. Weight Lifted
17
Avg. Improvement
0.51
Highest Weight (Modern Era)
45 lbs 2025-09-24
Latest Weight
30 lbs 2026-01-17
Lowest Weight
0 lbs 2017-09-20 13:24:26
Days
25
Sets
89
Gap
15
Highest Volume (Modern Era)
600 2025-10-04
Reps avg. improvement
1.01

Workout History

S1-173 sets
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 12 (158 days ago) [67%]
T1-134 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 12 (158 days ago) [67%]
W12-313 sets
17.6 lb
12
17.6 lb
12
17.6 lb
12
PR: 45 × 12 (158 days ago) [39%]
T12-163 sets
15 lb
12
15 lb
12
15 lb
12
PR: 45 × 12 (158 days ago) [33%]
W10-151 sets
25 lb
20
PR: 45 × 12 (158 days ago) [56%]
S10-44 sets
25 lb
20
25 lb
20
30 lb
20
30 lb
20
PR: 45 × 12 (158 days ago) [67%]
Tired today