Russian Twist

Action: Try 22.5 lbs for working sets
(30 days)27.5 lbsF8-22(4 days ago)2025-08-22
(60 days)27.5 lbsF8-22(4 days ago)2025-08-22
(90 days)27.5 lbsF8-22(4 days ago)2025-08-22
(180 days)27.5 lbsF8-22(4 days ago)2025-08-22
(365 days)27.5 lbsF8-22(4 days ago)2025-08-22
(Modern Era)27.5 lbsF8-22(4 days ago)2025-08-22
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Body
Avg. Improvement
0.56
Highest Weight (Modern Era)
27.5 lbs 2025-08-22
Latest Weight
20 lbs 2025-08-25
Lowest Weight
5 lbs 2025-08-12
Days
10
Sets
40
Gap
7.5
Highest Volume (Modern Era)
500 2025-08-12
Reps avg. improvement
2.25

Workout History

M8-258 sets
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 17.5 lbVol: 1680.0 lb
F8-224 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
12 Reps
Avg: 21.9 lbVol: 1051.2 lb
W8-203 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
Avg: 15 lbVol: 540.0 lb
F8-154 sets
10 lb
20 Reps
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 17.5 lbVol: 1400.0 lb
T8-125 sets
5 lb
20 Reps
10 lb
20 Reps
⭐PR15 lb
20 Reps
⭐PR20 lb
20 Reps
⭐PR25 lb
20 Reps
Avg: 15 lbVol: 1500.0 lb
F2023-3-104 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb