Russian Twist

Latest

Start: 20 reps

End: 20 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
undefined 2023-03-10
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps

Primary
Equipment
Body
Latest Weight
undefined 2023-03-10
Lowest Weight
undefined 2023-03-10
Days
3
Sets
10
Reps avg. improvement
1

History

0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
{"2023-02-16":null,"2023-03-04":null,"2023-03-10":null}
{"2023-02-16":30,"2023-03-04":45,"2023-03-10":80}
10