Russian Twist

Also known as: Weighted Russian Twist
Action: Try 35 lbs for working sets
(30 days)45 lbsW9-24(17 days ago)2025-09-24
(60 days)45 lbsW9-24(17 days ago)2025-09-24
(90 days)45 lbsW9-24(17 days ago)2025-09-24
(180 days)45 lbsW9-24(17 days ago)2025-09-24
(365 days)45 lbsW9-24(17 days ago)2025-09-24
(Modern Era)45 lbsW9-24(17 days ago)2025-09-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Body
Avg. Improvement
0.53
Highest Weight (Modern Era)
45 lbs 2025-09-24
Latest Weight
30 lbs 2025-10-04
Lowest Weight
5 lbs 2025-08-12
Days
20
Sets
75
Gap
15
Highest Volume (Modern Era)
600 2025-10-04
Reps avg. improvement
1.2

Workout History

S10-44 sets
25 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 27.5Vol: 2200
PR: 45
Tired today
W9-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 1800
PR: 45
M9-224 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 45
F9-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 45
T9-164 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 45
F9-124 sets
20 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.1Vol: 1109
PR: 45