Isolateral Upright Shoulder Row

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 258 days away.

  • • Last session opened with 4 sets.
  • • 21% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 80 lbs × 12 reps.
  • • 25% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 28% of Modern Era PR.
Trend & Recovery
Days Since Last Session258
% of Modern Era PR100.0%
Days Since PR258

Recent Workouts

LastMar 17(258d ago)
20→80 lbs
4 sets · 48 reps · 2,400 vol

PR Progression (Modern Era)

80 lbMar 17(258d ago)
1 set12 reps960 vol

Rep Range Records

1RM112 lbs · 12 repsMar 17 (258d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM—
12RM80 lbs · 12 repsMar 17 (258d ago)

Frequently Paired

  1. 1.
    Bent Arm Reverse Fly Machine
    100% of sessions
  2. 2.
    Platform Shrug Machine
    100% of sessions
  3. 3.
    Isolateral Lateral Shoulder Raise
    100% of sessions
  4. 4.
    Smith Machine Overhead Shoulder Press
    100% of sessions
  5. 5.
    Front Cable Raise
    100% of sessions
  6. 6.
    Isolateral Plate Loaded Shoulder Press
    100% of sessions
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM3-17(258 days ago)2025-03-17
(Modern Era)80 lbsM3-17(258 days ago)2025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
50
Avg. Improvement
15
Highest Weight (Modern Era)
80 lbs 2025-03-17
Latest Weight
80 lbs 2025-03-17
Lowest Weight
20 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
960 2025-03-17

Workout History

M3-174 sets
🏆AT20 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT60 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 80 (258 days ago) [100%]