Isolateral Upright Shoulder Row

••••••••
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsx 12M3-172025-03-17
(Modern Era)80 lbsx 12M3-172025-03-17
(All)80 lbsx 12M3-172025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Side Delts
Secondary
Traps
Tertiary
Front Delts
Avg. Weight Lifted
50
Avg. Improvement
15
Highest Weight (Modern Era)
80 lbs 2025-03-17
Latest Weight
80 lbs 2025-03-17
Lowest Weight
20 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
960 2025-03-17

Workout History

M3-174 sets
20 lb
12
40 lb
12
60 lb
12
80 lb
12
PR: 80 × 12 (349 days ago) [100%]