Isolateral Upright Shoulder Row

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Type:Strength-Weight (lbs), Reps

Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

80M 3-17 (68 days ago)

(180 days)

80M 3-17 (68 days ago)

(365 days)

80M 3-17 (68 days ago)

(All)

80M 3-17 (68 days ago)

M 3-17: 4 sets

20 lb | 12 Reps

40 lb | 12 Reps

60 lb | 12 Reps

80 lb | 12 Reps

Exercise Type

STRENGTHStrength - Weight (lbs), Reps

Input 1

*Weight (lb)

Input 2

*Reps (count)

Primary

Shoulders

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

Latest Weight

80 2025-03-17

Lowest Weight

20 2025-03-17

Days

Sets

History

M 3-17: 4 sets

20 lb | 12 Reps

40 lb | 12 Reps

60 lb | 12 Reps

80 lb | 12 Reps

{
  "exercise": "Isolateral_Upright_Shoulder_Row",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 80,
  "latest_weight_date": "2025-03-17",
  "highest_weight": 80,
  "highest_weight_date": "2025-03-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-17",
  "difference_between_highest_and_lowest": 60,
  "average_improvement_per_set": 15,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-17",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-17",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-17",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2400,
  "total_reps": 48,
  "average_total_per_set": 600,
  "average_total_per_reps": 50,
  "average_total_per_days": 2400,
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": 80,
  "highest_weight_90_days_date": "2025-03-17",
  "highest_weight_180_days": 80,
  "highest_weight_180_days_date": "2025-03-17",
  "highest_weight_365_days": 80,
  "highest_weight_365_days_date": "2025-03-17"
}

{"2025-03-17":50}

{"2025-03-17":48}