Standing Calf Raise

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Max

(30 days)
380T 4-1 (3 days ago)
(60 days)
380T 4-1 (3 days ago)
(90 days)
380T 4-1 (3 days ago)
(180 days)
380T 4-1 (3 days ago)
(365 days)
380T 4-1 (3 days ago)
(All)
380T 4-1 (3 days ago)
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
360 lb | 12 Reps
380 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
360 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
290 lb | 12 Reps
310 lb | 12 Reps
330 lb | 12 Reps
350 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
175.4
Avg. Improvement
2.53
Latest Weight
380 2025-04-01
Lowest Weight
0 2015-02-17
Days
39
Sets
150
Reps avg. improvement
0.31

History

280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
360 lb | 12 Reps
380 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
360 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
290 lb | 12 Reps
310 lb | 12 Reps
330 lb | 12 Reps
350 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
340 lb | 12 Reps
260 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
320 lb | 12 Reps
240 lb | 12 Reps
260 lb | 12 Reps
280 lb | 12 Reps
300 lb | 12 Reps
220 lb | 12 Reps
240 lb | 12 Reps
260 lb | 12 Reps
280 lb | 12 Reps
220 lb | 12 Reps
240 lb | 12 Reps
260 lb | 12 Reps
280 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
240 lb | 12 Reps
260 lb | 12 Reps
280 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
240 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
120 lb | 20 Reps
120 lb | 20 Reps
120 lb | 20 Reps
120 lb | 20 Reps
120 lb | 20 Reps
140 lb | 20 Reps
160 lb | 20 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
120 lb | 10 Reps
120 lb | 10 Reps
120 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
180 lb | 15 Reps
180 lb | 15 Reps
230 lb | 15 Reps
90 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
90 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
270 lb | 10 Reps
360 lb | 10 Reps
270 lb | 10 Reps
270 lb | 12 Reps
320 lb | 8 Reps
Really hard on my shoulders
160 lb | 10 Reps
210 lb | 10 Reps
260 lb | 10 Reps
180 lb | 13 Reps
270 lb | 10 Reps
270 lb | 10 Reps
270 lb | 10 Reps
360 lb | 10 Reps
360 lb | 10 Reps
2nd set machine is painful on shoulders
270 lb | 10 Reps
320 lb | 12 Reps
⭐ 360 lb | 12 Reps
180 lb | 10 Reps
270 lb | 10 Reps
320 lb | 11 Reps
⭐ 360 lb | 10 Reps
140 lb | 12 Reps
190 lb | 10 Reps
⭐ 230 lb | 10 Reps
160 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
⭐ 200 lb | 10 Reps
0 lb | 20 Reps
40 lb | 14 Reps
14 lb | 50 Reps
15 lb | 55 Reps
0 lb | 20 Reps
30 lb | 20 Reps
⭐ 50 lb | 20 Reps
0 lb | 30 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 30 Reps
0 lb | 30 Reps
⭐ 0 lb | 30 Reps
{"2015-02-17":0,"2015-02-21":0,"2015-02-26":26.7,"2015-03-10":17.5,"2015-03-16":0,"2015-12-15":175,"2016-01-01":183.8,"2016-01-10":283.4,"2016-01-16":319.4,"2016-02-03":330,"2016-04-19":234.5,"2017-01-24":210,"2017-05-26":283.3,"2017-06-29":234,"2018-01-30":180,"2018-04-05":196.7,"2021-04-16":50,"2023-09-25":120,"2024-07-15":110,"2024-07-18":130,"2024-07-31":170,"2024-09-14":140,"2024-09-20":120,"2024-09-23":170,"2024-10-02":190,"2024-11-23":160,"2024-12-08":150,"2024-12-21":160,"2024-12-31":190,"2025-01-05":230,"2025-01-17":250,"2025-02-01":250,"2025-02-07":270,"2025-02-15":290,"2025-02-18":310,"2025-02-25":320,"2025-03-13":310,"2025-03-20":320,"2025-04-01":330}
{"2015-02-17":90,"2015-02-21":110,"2015-02-26":60,"2015-03-10":119,"2015-03-16":20,"2015-12-15":40,"2016-01-01":32,"2016-01-10":41,"2016-01-16":34,"2016-02-03":30,"2016-04-19":33,"2017-01-24":30,"2017-05-26":30,"2017-06-29":50,"2018-01-30":30,"2018-04-05":45,"2021-04-16":30,"2023-09-25":30,"2024-07-15":48,"2024-07-18":48,"2024-07-31":72,"2024-09-14":60,"2024-09-20":80,"2024-09-23":48,"2024-10-02":48,"2024-11-23":36,"2024-12-08":48,"2024-12-21":60,"2024-12-31":72,"2025-01-05":72,"2025-01-17":48,"2025-02-01":48,"2025-02-07":48,"2025-02-15":48,"2025-02-18":48,"2025-02-25":48,"2025-03-13":48,"2025-03-20":60,"2025-04-01":72}
10