Standing Calf Raise

Type:Strength-Weight (lbs), Reps
(30 days)360 lbsM6-23(15 days ago)2025-06-23
(60 days)450 lbsF5-9(60 days ago)2025-05-09
(90 days)450 lbsF5-9(60 days ago)2025-05-09
(180 days)450 lbsF5-9(60 days ago)2025-05-09
(365 days)450 lbsF5-9(60 days ago)2025-05-09
(Modern Era)450 lbsF5-9(60 days ago)2025-05-09
15+15+2+0+10=42
M6-234 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 330 lbVol: 15840.0 lb
T5-131 sets
300 lb
12 Reps
Avg: 300 lbVol: 3600.0 lb
Too tired to do more
F5-94 sets
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
450 lb
12 Reps
Avg: 420 lbVol: 20160.0 lb
S5-35 sets
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
420 lb
12 Reps
440 lb
12 Reps
Avg: 400 lbVol: 24000.0 lb
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
203.8
Avg. Improvement
2.54
Highest Weight (Modern Era)
450 lbs 2025-05-09
Latest Weight
360 lbs 2025-06-23
Lowest Weight
0 lbs 2015-02-17
Days
46
Sets
177
Gap
90
Highest Volume
5400 2025-05-09
Highest Volume (Modern Era)
5400 2025-05-09
Highest Volume (30 days)
4320 2025-06-23
Highest Volume (60 days)
5400 2025-05-09
Highest Volume (90 days)
5400 2025-05-09
Highest Volume (180 days)
5400 2025-05-09
Highest Volume (365 days)
5400 2025-05-09
Reps avg. improvement
0.27

History

M6-234 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 330 lbVol: 15840.0 lb
T5-131 sets
300 lb
12 Reps
Avg: 300 lbVol: 3600.0 lb
Too tired to do more
F5-94 sets
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
450 lb
12 Reps
Avg: 420 lbVol: 20160.0 lb
S5-35 sets
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
420 lb
12 Reps
440 lb
12 Reps
Avg: 400 lbVol: 24000.0 lb
S4-264 sets
370 lb
12 Reps
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
Avg: 400 lbVol: 19200.0 lb
R4-244 sets
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
420 lb
12 Reps
Avg: 390 lbVol: 18720.0 lb
F4-45 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
Avg: 360 lbVol: 21600.0 lb
T4-16 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 330 lbVol: 23760.0 lb
R3-205 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 320 lbVol: 19200.0 lb
R3-134 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
Avg: 310 lbVol: 14880.0 lb
T2-254 sets
290 lb
12 Reps
310 lb
12 Reps
330 lb
12 Reps
350 lb
12 Reps
Avg: 320 lbVol: 15360.0 lb
T2-184 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
Avg: 310 lbVol: 14880.0 lb
S2-154 sets
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
Avg: 290 lbVol: 13920.0 lb
R2-64 sets
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
Avg: 270 lbVol: 12960.0 lb
F1-314 sets
220 lb
12 Reps
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
Avg: 250 lbVol: 12000.0 lb
F1-174 sets
220 lb
12 Reps
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
Avg: 250 lbVol: 12000.0 lb
U1-56 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
260 lb
12 Reps
280 lb
12 Reps
Avg: 230 lbVol: 16560.0 lb
T12-316 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
240 lb
12 Reps
Avg: 190 lbVol: 13680.0 lb
S12-215 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 160 lbVol: 9600.0 lb
U12-84 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
S11-233 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 160 lbVol: 5760.0 lb
W10-24 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 190 lbVol: 9120.0 lb
M9-234 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
F9-204 sets
120 lb
20 Reps
120 lb
20 Reps
120 lb
20 Reps
120 lb
20 Reps
Avg: 120 lbVol: 9600.0 lb
S9-143 sets
120 lb
20 Reps
140 lb
20 Reps
160 lb
20 Reps
Avg: 140 lbVol: 8400.0 lb
W7-316 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
Avg: 170 lbVol: 12240.0 lb
R7-184 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
M7-154 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
M2023-9-253 sets
120 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
F2021-4-163 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2018-4-53 sets
180 lb
15 Reps
180 lb
15 Reps
230 lb
15 Reps
Avg: 196.7 lbVol: 8851.5 lb
T2018-1-303 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
R2017-6-295 sets
90 lb
10 Reps
180 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
360 lb
10 Reps
Avg: 234 lbVol: 11700.0 lb
F2017-5-263 sets
270 lb
10 Reps
270 lb
12 Reps
320 lb
8 Reps
Avg: 283.3 lbVol: 8499.0 lb
Really hard on my shoulders
T2017-1-243 sets
160 lb
10 Reps
210 lb
10 Reps
260 lb
10 Reps
Avg: 210 lbVol: 6300.0 lb
T2016-4-193 sets
180 lb
13 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 234.5 lbVol: 7738.5 lb
W2016-2-33 sets
270 lb
10 Reps
360 lb
10 Reps
360 lb
10 Reps
Avg: 330 lbVol: 9900.0 lb
2nd set machine is painful on shoulders
S2016-1-163 sets
270 lb
10 Reps
320 lb
12 Reps
⭐360 lb
12 Reps
Avg: 319.4 lbVol: 10859.6 lb
U2016-1-104 sets
180 lb
10 Reps
270 lb
10 Reps
320 lb
11 Reps
⭐360 lb
10 Reps
Avg: 283.4 lbVol: 11619.4 lb
F2016-1-13 sets
140 lb
12 Reps
190 lb
10 Reps
⭐230 lb
10 Reps
Avg: 183.8 lbVol: 5881.6 lb
T2015-12-154 sets
160 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
⭐200 lb
10 Reps
Avg: 175 lbVol: 7000.0 lb
M2015-3-161 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
T2015-3-103 sets
40 lb
14 Reps
14 lb
50 Reps
15 lb
55 Reps
Avg: 17.5 lbVol: 2082.5 lb
R2015-2-263 sets
0 lb
20 Reps
30 lb
20 Reps
⭐50 lb
20 Reps
Avg: 26.7 lbVol: 1602.0 lb
S2015-2-215 sets
0 lb
30 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
T2015-2-173 sets
0 lb
30 Reps
0 lb
30 Reps
⭐0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
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{"2015-02-17":90,"2015-02-21":110,"2015-02-26":60,"2015-03-10":119,"2015-03-16":20,"2015-12-15":40,"2016-01-01":32,"2016-01-10":41,"2016-01-16":34,"2016-02-03":30,"2016-04-19":33,"2017-01-24":30,"2017-05-26":30,"2017-06-29":50,"2018-01-30":30,"2018-04-05":45,"2021-04-16":30,"2023-09-25":30,"2024-07-15":48,"2024-07-18":48,"2024-07-31":72,"2024-09-14":60,"2024-09-20":80,"2024-09-23":48,"2024-10-02":48,"2024-11-23":36,"2024-12-08":48,"2024-12-21":60,"2024-12-31":72,"2025-01-05":72,"2025-01-17":48,"2025-01-31":48,"2025-02-06":48,"2025-02-15":48,"2025-02-18":48,"2025-02-25":48,"2025-03-13":48,"2025-03-20":60,"2025-04-01":72,"2025-04-04":60,"2025-04-24":48,"2025-04-26":48,"2025-05-03":60,"2025-05-09":48,"2025-05-13":12,"2025-06-23":48}
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