Standing Calf Raise

Action: Try 395 lbs for working sets
(30 days)380 lbsR9-25(17 days ago)2025-09-25
(60 days)380 lbsW8-27(46 days ago)2025-08-27
(90 days)380 lbsW8-27(46 days ago)2025-08-27
(180 days)450 lbsF5-9(156 days ago)2025-05-09
(365 days)450 lbsF5-9(156 days ago)2025-05-09
(Modern Era)450 lbsF5-9(156 days ago)2025-05-09

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
213.1
Avg. Improvement
2.36
Highest Weight (Modern Era)
450 lbs 2025-05-09
Latest Weight
380 lbs 2025-09-25
Lowest Weight
0 lbs 2015-02-17
Days
49
Sets
191
Gap
70
Highest Volume (Modern Era)
5400 2025-05-09
Reps avg. improvement
0.25

Workout History

R9-255 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 340Vol: 20400
PR: 450
W8-275 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 340Vol: 20400
PR: 450
S7-124 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
Avg: 350Vol: 16800
PR: 450
M6-234 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 330Vol: 15840
PR: 450
T5-131 sets
300 lb
12 Reps
Avg: 300Vol: 3600
PR: 450
Too tired to do more
F5-94 sets
390 lb
12 Reps
410 lb
12 Reps
430 lb
12 Reps
PR450 lb
12 Reps
Avg: 420Vol: 20160
PR: 450