Standing Calf Raise

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Latest

Start: 120 lb || 12 reps

End: 200 lb || 12 reps

Max

(30 days)
200 2024-12-21
(60 days)
200 2024-12-21
(90 days)
220 2024-10-02
(180 days)
220 7-31
(365 days)
220 7-31
(All)
360 2016-01-10
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
131.3
Avg. Improvement
3.64
Latest Weight
200 2024-12-21
Lowest Weight
0 2015-02-17
Days
28
Sets
99
Gap
160
Reps avg. improvement
0.47

History

120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
120 lb | 20 Reps
120 lb | 20 Reps
120 lb | 20 Reps
120 lb | 20 Reps
120 lb | 20 Reps
140 lb | 20 Reps
160 lb | 20 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
220 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
120 lb | 10 Reps
120 lb | 10 Reps
120 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
180 lb | 15 Reps
180 lb | 15 Reps
230 lb | 15 Reps
90 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
90 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
270 lb | 10 Reps
360 lb | 10 Reps
270 lb | 10 Reps
270 lb | 12 Reps
320 lb | 8 Reps
Really hard on my shoulders
160 lb | 10 Reps
210 lb | 10 Reps
260 lb | 10 Reps
180 lb | 13 Reps
270 lb | 10 Reps
270 lb | 10 Reps
270 lb | 10 Reps
360 lb | 10 Reps
360 lb | 10 Reps
2nd set machine is painful on shoulders
270 lb | 10 Reps
320 lb | 12 Reps
⭐ 360 lb | 12 Reps
180 lb | 10 Reps
270 lb | 10 Reps
320 lb | 11 Reps
⭐ 360 lb | 10 Reps
140 lb | 12 Reps
190 lb | 10 Reps
⭐ 230 lb | 10 Reps
160 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
⭐ 200 lb | 10 Reps
0 lb | 20 Reps
40 lb | 14 Reps
14 lb | 50 Reps
15 lb | 55 Reps
0 lb | 20 Reps
30 lb | 20 Reps
⭐ 50 lb | 20 Reps
0 lb | 30 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 30 Reps
0 lb | 30 Reps
⭐ 0 lb | 30 Reps
{"2015-02-17":0,"2015-02-21":0,"2015-02-26":26.7,"2015-03-10":17.5,"2015-03-16":0,"2015-12-15":175,"2016-01-01":183.8,"2016-01-10":283.4,"2016-01-16":319.4,"2016-02-03":330,"2016-04-19":234.5,"2017-01-24":210,"2017-05-26":283.3,"2017-06-29":234,"2018-01-30":180,"2018-04-05":196.7,"2021-04-16":50,"2023-09-25":120,"2024-07-15":110,"2024-07-18":130,"2024-07-31":170,"2024-09-14":140,"2024-09-20":120,"2024-09-23":170,"2024-10-02":190,"2024-11-23":160,"2024-12-08":150,"2024-12-21":160}
{"2015-02-17":90,"2015-02-21":110,"2015-02-26":60,"2015-03-10":119,"2015-03-16":20,"2015-12-15":40,"2016-01-01":32,"2016-01-10":41,"2016-01-16":34,"2016-02-03":30,"2016-04-19":33,"2017-01-24":30,"2017-05-26":30,"2017-06-29":50,"2018-01-30":30,"2018-04-05":45,"2021-04-16":30,"2023-09-25":30,"2024-07-15":48,"2024-07-18":48,"2024-07-31":72,"2024-09-14":60,"2024-09-20":80,"2024-09-23":48,"2024-10-02":48,"2024-11-23":36,"2024-12-08":48,"2024-12-21":60}
10