Standing Calf Raise

••••••••
Action: Try 375 lbs for working sets
(30 days)360 lbsx 12U3-152026-03-15
(60 days)420 lbsx 6F2-132026-02-13
(90 days)420 lbsx 12S1-172026-01-17
(180 days)440 lbsx 12M11-172025-11-17
(365 days)450 lbsx 12F5-92025-05-09
(Modern Era)450 lbsx 12F5-92025-05-09
(All)450 lbsx 12F5-92025-05-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Calves
Avg. Weight Lifted
237.5
Avg. Improvement
1.79
Highest Weight (Modern Era)
450 lbs 2025-05-09
Latest Weight
360 lbs 2026-04-10
Lowest Weight
0 lbs 2015-02-16 18:31:02
Days
65
Sets
252
Gap
90
Highest Volume (Modern Era)
5400 2025-05-09
Reps avg. improvement
0.19

Workout History

F4-103 sets
320 lb
12
340 lb
12
360 lb
12
PR: 450 × 12 (338 days ago) [80%]
U3-154 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 450 × 12 (338 days ago) [80%]
R3-54 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 450 × 12 (338 days ago) [76%]
"Low energy
T3-34 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 450 × 12 (338 days ago) [76%]
Extreme fatigue and lower back pain
R2-264 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 450 × 12 (338 days ago) [71%]
U2-155 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (338 days ago) [84%]
Deload day