Standing Calf Raise

Action: Try 395 lbs for working sets
(30 days)420 lbsx 6F2-132026-02-13
(60 days)420 lbsx 12S1-172026-01-17
(90 days)420 lbsx 12S1-172026-01-17
(180 days)440 lbsx 12M11-172025-11-17
(365 days)450 lbsx 12F5-92025-05-09
(Modern Era)450 lbsx 12F5-92025-05-09
(All)450 lbsx 12F5-92025-05-09

Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Avg. Weight Lifted
231.5
Avg. Improvement
1.93
Highest Weight (Modern Era)
450 lbs 2025-05-09
Latest Weight
380 lbs 2026-02-15
Lowest Weight
0 lbs 2015-02-16 18:31:02
Days
60
Sets
233
Gap
70
Highest Volume (Modern Era)
5400 2025-05-09
Reps avg. improvement
0.21

Workout History

U2-155 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 450 × 12 (292 days ago) [84%]
Deload day
F2-133 sets
380 lb
12
400 lb
12
420 lb
6
PR: 450 × 12 (292 days ago) [93%]
S1-174 sets
360 lb
12
380 lb
12
400 lb
12
420 lb
12
PR: 450 × 12 (292 days ago) [93%]
M12-294 sets
340 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 450 × 12 (292 days ago) [76%]
F12-53 sets
320 lb
12
340 lb
10
360 lb
10
PR: 450 × 12 (292 days ago) [80%]
Workout with Jason Kennedy
M11-174 sets
340 lb
12
380 lb
12
420 lb
12
440 lb
12
PR: 450 × 12 (292 days ago) [98%]