Flutter Kicks

Progression Highlights

Trend & Recovery
Days Since Last Session1063
% of Modern Era PR100.0%
Days Since PR1084

Recent Workouts

LastFeb 16, 2023(1063d ago)
0→0 lbs
3 sets · 60 reps
-1Feb 7, 2023(1072d ago)
0→0 lbs
3 sets · 75 reps
-2Feb 4, 2023(1075d ago)
0→0 lbs
3 sets · 75 reps
-3Jan 26, 2023(1084d ago)
0→0 lbs
3 sets · 60 reps
-4Sep 9, 2015(3780d ago)
0→0 lbs
4 sets · 200 reps

PR Progression (Modern Era)

0 countFeb 4, 2023(1075d ago)
3 sets75 reps
0 countJan 26, 2023(1084d ago)
3 sets60 reps

Frequently Paired

  1. 1.
    Standing Dumbbell Push Press
    20% of sessions
  2. 2.
    Bent-Arm Barbell Pullover
    20% of sessions
  3. 3.
    Cable External Rotation
    20% of sessions
  4. 4.
    Hanging Bent Leg Raise
    20% of sessions
  5. 5.
    One Arm Lat Pulldown
    20% of sessions
  6. 6.
    Plank Climber
    20% of sessions
  7. 7.
    Side Crunch
    20% of sessions
  8. 8.
    Reverse Grip Triceps Pushdown
    20% of sessions
  9. 9.
    Seated Barbell Military Press
    20% of sessions
  10. 10.
    Seated Cable Fly
    20% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 reps 2023-02-04 12:43:46
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-02-16 10:38:24
Lowest Weight
0 lbs 2015-09-09 19:23:25
Days
5
Sets
16
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
25 reps 2023-02-04 12:43:46
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.88

Workout History

R2-16-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 reps (1075 days ago)
T2-7-233 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 reps (1075 days ago)
S2-4-233 sets
⭐ME0 lb
25
0 lb
25
0 lb
25
PR: 25 reps (1075 days ago)
R1-26-233 sets
⭐ME0 lb
20
0 lb
20
0 lb
20
PR: 25 reps (1075 days ago)
W9-9-154 sets
🏆AT0 lb
50
0 lb
50
0 lb
50
0 lb
50
PR: 25 reps (1075 days ago)