One Arm Kettlebell Row

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

35W 2021-4-7 (1469 days ago)

W 2021-4-14: 3 sets

20 lb | 10 Reps

25 lb | 10 Reps

35 lb | 10 Reps

W 2021-4-7: 3 sets

20 lb | 10 Reps

25 lb | 10 Reps

⭐ 35 lb | 10 Reps

Primary

Back

Equipment

Kettlebell

Avg. Weight Lifted

26.7

Avg. Improvement

2.5

Latest Weight

35 2021-04-14

Lowest Weight

20 2021-04-07

Days

Sets

History

W 2021-4-14: 3 sets

20 lb | 10 Reps

25 lb | 10 Reps

35 lb | 10 Reps

W 2021-4-7: 3 sets

20 lb | 10 Reps

25 lb | 10 Reps

⭐ 35 lb | 10 Reps

{
  "exercise": "One_Arm_Kettlebell_Row",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Kettlebell",
  "sets": 6,
  "days": 2,
  "latest_weight": 35,
  "latest_weight_date": "2021-04-14",
  "highest_weight": 35,
  "highest_weight_date": "2021-04-07",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2021-04-07",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 2.5,
  "latest_reps": 10,
  "latest_reps_date": "2021-04-14",
  "highest_reps": 10,
  "highest_reps_date": "2021-04-07",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2021-04-07",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1600,
  "total_reps": 60,
  "average_total_per_set": 266.7,
  "average_total_per_reps": 26.7,
  "average_total_per_days": 800,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2021-04-07":26.7,"2021-04-14":26.7}

{"2021-04-07":30,"2021-04-14":30}