One Arm Kettlebell Row

Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsW2021-4-7(1605 days ago)2021-04-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Kettlebell
Avg. Weight Lifted
26.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
35 lbs 2021-04-07
Latest Weight
35 lbs 2021-04-14
Lowest Weight
20 lbs 2021-04-07
Days
2
Sets
6
Highest Volume (Modern Era)
350 2021-04-07

Workout History

W2021-4-143 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 26.7Vol: 801
PR: 35
W2021-4-73 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
🏆AT35 lb
10 Reps
Avg: 26.7Vol: 801
PR: 35