One Arm Kettlebell Row

••••••••
Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsx 10W4-7-212021-04-07
(All)35 lbsx 10W4-7-212021-04-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
26.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
35 lbs 2021-04-07 15:47:53
Latest Weight
20 lbs 2021-04-14 16:01:43
Lowest Weight
20 lbs 2021-04-07 15:47:53
Days
2
Sets
6
Gap
15
Highest Volume (Modern Era)
350 2021-04-07 15:47:53

Workout History

W4-14-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 35 × 10 (1789 days ago) [100%]
W4-7-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 35 × 10 (1789 days ago) [100%]