One Arm Kettlebell Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsW2021-4-7(1520 days ago)2021-04-07
8+25+4+0=36
W2021-4-143 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
W2021-4-73 sets
20 lb
10 Reps
25 lb
10 Reps
⭐35 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
Primary
Back
Equipment
Kettlebell
Goal
No goal set
Avg. Weight Lifted
26.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
35 lbs 2021-04-07
Latest Weight
35 lbs 2021-04-14
Lowest Weight
20 lbs 2021-04-07
Days
2
Sets
6
Highest Volume
350 2021-04-07
Highest Volume (Modern Era)
350 2021-04-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

W2021-4-143 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
W2021-4-73 sets
20 lb
10 Reps
25 lb
10 Reps
⭐35 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
{"2021-04-07":26.7,"2021-04-14":26.7}
{"2021-04-07":30,"2021-04-14":30}
2