One Arm Kettlebell Row

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 1736 days away.

  • • Last session opened with 3 sets.
  • • 49% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 10 reps.
  • • 57% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 63% of Modern Era PR.
Trend & Recovery
Plateau
Volume TrendSTABLE · 0.0%
Days Since Last Session1736
% of Modern Era PR57.1%
Days Since PR1743

Recent Workouts

LastApr 14, 2021(1736d ago)
20→35 lbs
3 sets · 30 reps · 800 vol
-1Apr 7, 2021(1743d ago)
20→35 lbs
3 sets · 30 reps · 800 vol

PR Progression (Modern Era)

35 lbApr 7, 2021(1743d ago)
1 set10 reps350 vol

Rep Range Records

1RM47 lbs · 10 repsApr 7, 2021 (1743d ago)(from 35 lbs)
3RM—
5RM—
8RM—
10RM35 lbs · 10 repsApr 7, 2021 (1743d ago)
12RM—

Frequently Paired

  1. 1.
    Two Arm Kettlebell Row
    50% of sessions
  2. 2.
    Dumbbell Flyes
    50% of sessions
  3. 3.
    Incline Dumbbell Flyes
    50% of sessions
  4. 4.
    Incline Dumbbell Bench Press
    50% of sessions
  5. 5.
    Dumbbell Bench Press
    100% of sessions
  6. 6.
    Flat Straight Leg Raise
    50% of sessions
  7. 7.
    Exercise Ball Crunch
    100% of sessions
Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbs 2021-04-07 15:47:53
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Kettlebell
Avg. Weight Lifted
26.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
35 lbs 2021-04-07 15:47:53
Latest Weight
20 lbs 2021-04-14 16:01:43
Lowest Weight
20 lbs 2021-04-07 15:47:53
Days
2
Sets
6
Gap
15
Highest Volume (Modern Era)
350 2021-04-07 15:47:53

Workout History

W4-14-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 35 (1743 days ago) [100%]
W4-7-213 sets
🏆AT20 lb
10
🏆AT25 lb
10
🏆AT35 lb
10
PR: 35 (1743 days ago) [100%]