⭐️ Serratus anterior dumbbell punch

Action: Continue current weight, add volume if feeling strong
(30 days)40 lbsW8-13(13 days ago)2025-08-13
(60 days)40 lbsW8-13(13 days ago)2025-08-13
(90 days)40 lbsW8-13(13 days ago)2025-08-13
(180 days)40 lbsW8-13(13 days ago)2025-08-13
(365 days)40 lbsW8-13(13 days ago)2025-08-13
(Modern Era)40 lbsW8-13(13 days ago)2025-08-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Other
Equipment
Dumbbell
Avg. Weight Lifted
24.3
Avg. Improvement
2.5
Highest Weight (Modern Era)
40 lbs 2025-08-13
Latest Weight
7.5 lbs 2025-08-22
Lowest Weight
7.5 lbs 2025-08-22
Days
4
Sets
13
Gap
32.5
Highest Volume (Modern Era)
480 2025-08-13
Reps avg. improvement
0.31

Workout History

F8-221 sets
7.5 lb
8 Reps
Avg: 7.5 lbVol: 60.0 lb
W8-134 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S8-24 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
M6-304 sets
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
Avg: 17.5 lbVol: 840.0 lb