⭐️ Serratus anterior dumbbell punch

Action: Try 27.5 lbs for working sets
(30 days)45 lbsT9-16(25 days ago)2025-09-16
(60 days)45 lbsT9-16(25 days ago)2025-09-16
(90 days)45 lbsT9-16(25 days ago)2025-09-16
(180 days)45 lbsT9-16(25 days ago)2025-09-16
(365 days)45 lbsT9-16(25 days ago)2025-09-16
(Modern Era)45 lbsT9-16(25 days ago)2025-09-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Other
Equipment
Dumbbell
Avg. Weight Lifted
26.5
Avg. Improvement
1.84
Highest Weight (Modern Era)
45 lbs 2025-09-16
Latest Weight
25 lbs 2025-10-11
Lowest Weight
10 lbs 2025-06-30
Days
5
Sets
19
Gap
20
Highest Volume (Modern Era)
540 2025-09-16
Reps avg. improvement
0.42

Workout History

S10-113 sets
17.5 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20.8Vol: 1248
PR: 45
T9-164 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 1800
PR: 45
W8-134 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 45
S8-24 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 25.6Vol: 1229
PR: 45
M6-304 sets
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
Avg: 17.5Vol: 840
PR: 45