Serratus anterior dumbbell punch

••••••••
Action: Try 60 lbs for working sets
(30 days)N/A
(60 days)55 lbsx 12U3-82026-03-08
(90 days)55 lbsx 12U3-82026-03-08
(180 days)55 lbsx 12U3-82026-03-08
(365 days)55 lbsx 12U3-82026-03-08
(Modern Era)55 lbsx 12U3-82026-03-08
(All)55 lbsx 12U3-82026-03-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Serratus
Secondary
Front Delts
Avg. Weight Lifted
29.5
Avg. Improvement
1.67
Highest Weight (Modern Era)
55 lbs 2026-03-08
Latest Weight
55 lbs 2026-03-08
Lowest Weight
10 lbs 2025-06-30
Days
7
Sets
27
Highest Volume (Modern Era)
660 2026-03-08
Reps avg. improvement
0.3

Workout History

U3-84 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 55 × 12 (35 days ago) [100%]
W2-114 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 55 × 12 (35 days ago) [91%]
S10-113 sets
17.5 lb
20
20 lb
20
25 lb
20
PR: 55 × 12 (35 days ago) [45%]
T9-164 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 12 (35 days ago) [82%]
W8-134 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 12 (35 days ago) [73%]
S8-24 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 55 × 12 (35 days ago) [55%]