⭐️ Serratus anterior dumbbell punch

Type:Strength-Weight (lbs), Reps

(30 days)	25 lbs	M	6-30	(3 days ago)	2025-06-30
(60 days)	25 lbs	M	6-30	(3 days ago)	2025-06-30
(90 days)	25 lbs	M	6-30	(3 days ago)	2025-06-30
(180 days)	25 lbs	M	6-30	(3 days ago)	2025-06-30
(365 days)	25 lbs	M	6-30	(3 days ago)	2025-06-30
(Modern Era)	25 lbs	M	6-30	(3 days ago)	2025-06-30

25+25+3+25+25=100

M6-304 sets

10 lb

12 Reps

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

Avg: 17.5 lbVol: 840.0 lb

Primary

Shoulders

Secondary

Other

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

17.5

Avg. Improvement

3.75

Highest Weight (Modern Era)

25 lbs 2025-06-30

Latest Weight

25 lbs 2025-06-30

Lowest Weight

10 lbs 2025-06-30

Days

Sets

Highest Volume

300 2025-06-30

Highest Volume (Modern Era)

300 2025-06-30

Highest Volume (30 days)

300 2025-06-30

Highest Volume (60 days)

300 2025-06-30

Highest Volume (90 days)

300 2025-06-30

Highest Volume (180 days)

300 2025-06-30

Highest Volume (365 days)

300 2025-06-30

History

M6-304 sets

10 lb

12 Reps

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

Avg: 17.5 lbVol: 840.0 lb

{
  "exercise": "Serratus_anterior_dumbbell_punch",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": "Other",
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 4,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2025-06-30",
  "highest_weight": 25,
  "highest_weight_date": "2025-06-30",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2025-06-30",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 3.75,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-30",
  "highest_reps": 12,
  "highest_reps_date": "2025-06-30",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-06-30",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 840,
  "total_reps": 48,
  "average_total_per_set": 210,
  "average_total_per_reps": 17.5,
  "average_total_per_days": 840,
  "highest_volume": 300,
  "highest_volume_date": "2025-06-30",
  "highest_volume_30_days": 300,
  "highest_volume_30_days_date": "2025-06-30",
  "highest_volume_60_days": 300,
  "highest_volume_60_days_date": "2025-06-30",
  "highest_volume_90_days": 300,
  "highest_volume_90_days_date": "2025-06-30",
  "highest_volume_180_days": 300,
  "highest_volume_180_days_date": "2025-06-30",
  "highest_volume_365_days": 300,
  "highest_volume_365_days_date": "2025-06-30",
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": 25,
  "highest_weight_30_days_date": "2025-06-30",
  "highest_weight_60_days": 25,
  "highest_weight_60_days_date": "2025-06-30",
  "highest_weight_90_days": 25,
  "highest_weight_90_days_date": "2025-06-30",
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-06-30",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-06-30",
  "modern_era_highest_weight": 25,
  "modern_era_highest_weight_date": "2025-06-30",
  "modern_era_highest_volume": 300,
  "modern_era_highest_volume_date": "2025-06-30",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-06-30",
  "exercise_type": "STRENGTH",
  "primary_max": 25,
  "primary_max_date": "2025-06-30",
  "primary_max_30_days": 25,
  "primary_max_30_days_date": "2025-06-30",
  "primary_max_60_days": 25,
  "primary_max_60_days_date": "2025-06-30",
  "primary_max_90_days": 25,
  "primary_max_90_days_date": "2025-06-30",
  "primary_max_180_days": 25,
  "primary_max_180_days_date": "2025-06-30",
  "primary_max_365_days": 25,
  "primary_max_365_days_date": "2025-06-30",
  "modern_era_primary_max": 25,
  "modern_era_primary_max_date": "2025-06-30"
}

{"2025-06-30":17.5}

{"2025-06-30":48}