Serratus anterior dumbbell punch

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Action: Try 55 lbs for working sets
(30 days)50 lbsx 12W2-112026-02-11
(60 days)50 lbsx 12W2-112026-02-11
(90 days)50 lbsx 12W2-112026-02-11
(180 days)50 lbsx 12W2-112026-02-11
(365 days)50 lbsx 12W2-112026-02-11
(Modern Era)50 lbsx 12W2-112026-02-11
(All)50 lbsx 12W2-112026-02-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Serratus
Secondary
Front Delts
Avg. Weight Lifted
27.9
Avg. Improvement
1.74
Highest Weight (Modern Era)
50 lbs 2026-02-11
Latest Weight
50 lbs 2026-02-11
Lowest Weight
10 lbs 2025-06-30
Days
6
Sets
23
Highest Volume (Modern Era)
600 2026-02-11
Reps avg. improvement
0.35

Workout History

W2-114 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (14 days ago) [100%]
S10-113 sets
17.5 lb
20
20 lb
20
25 lb
20
PR: 50 × 12 (14 days ago) [50%]
T9-164 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 50 × 12 (14 days ago) [90%]
W8-134 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 50 × 12 (14 days ago) [80%]
S8-24 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 50 × 12 (14 days ago) [60%]
M6-304 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 50 × 12 (14 days ago) [50%]