Dumbbell Bicep Curl
Latest
Start: 35 lb || 12 reps
End: 45 lb || 6 reps
Max
(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
45 4-02
(All)
65 2017-04-30
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
Done 2 hrs after completing main workout
5th set alternate arms and failure
History
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
Done 2 hrs after completing main workout
5th set alternate arms and failure
20 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
50 lb | 10 Reps
50 lb | 20 Reps
55 lb | 14 Reps
55 lb | 10 Reps
55 lb | 8 Reps
Counting total reps, divide by 2 for each arm
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
2nd set hard. I really want to break thru this plateau
3rd set last rep failure
50 lb | 14 Reps
50 lb | 20 Reps
55 lb | 20 Reps
Unilateral 7 each 1st set
3rd set really hard. Left wrist still hurts
25 lb | 9 Reps
Still injured - back of left wrist. Stopping exercise after 1 set.
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 7 Reps
60 lb | 8 Reps
3rd set hard
4th set hard but I noticed holding the DB at outermost part of bar seems to help with stability
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
Focused on form. I think my biceps are underpowered
50 lb | 8 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Right side difficult - almost no full movements at top
45 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
⭐ 50 lb | 10 Reps
{"2014-10-15":44.4,"2014-11-02":42.2,"2014-11-09":44.4,"2014-11-17":42.5,"2014-11-18":50,"2015-01-02":48.1,"2015-02-05":43.1,"2015-02-15":27.5,"2015-03-24":35.9,"2015-03-28":36.2,"2015-04-03":45,"2015-04-29":49,"2015-05-09":47.9,"2015-05-18":49.4,"2015-05-27":53.3,"2015-06-04":52.9,"2015-07-21":44.4,"2015-08-06":50,"2015-08-11":51.7,"2015-09-14":55,"2015-09-26":50,"2015-10-01":45,"2015-10-03":50,"2015-10-09":53.1,"2015-10-17":47.5,"2015-11-15":45,"2015-11-28":45,"2015-12-14":55,"2015-12-22":46.4,"2015-12-28":46.6,"2016-01-07":50,"2016-01-16":41.3,"2016-01-26":40,"2016-02-01":45,"2016-02-09":51.9,"2016-02-20":42.5,"2016-02-23":25,"2016-03-12":25,"2016-04-08":30,"2016-04-18":45,"2016-04-30":51.9,"2016-05-06":45,"2016-07-17":45,"2016-07-28":47.8,"2016-08-08":49,"2016-08-29":42.5,"2016-09-08":47.9,"2016-09-17":50,"2016-09-24":50,"2016-10-06":27.5,"2016-10-12":53.1,"2017-02-26":55,"2017-03-30":55,"2017-04-30":58.9,"2017-07-12":50,"2017-11-14":47.5,"2018-02-20":48.1,"2018-08-08":30,"2018-12-02":20,"2019-04-19":23.3,"2019-05-21":35,"2020-01-24":25,"2020-06-14":10,"2020-06-26":20,"2020-07-20":19.2,"2020-09-10":16.7,"2020-11-11":20,"2021-01-04":19.2,"2021-02-07":22.5,"2021-04-05":20,"2021-04-09":30,"2021-04-23":23.3,"2021-04-26":30,"2021-05-10":29.2,"2024-01-03":22.6,"2024-01-07":29.7,"2024-01-28":29.3,"2024-04-02":36.1,"2024-05-03":39.2}
{"2014-10-15":27,"2014-11-02":23,"2014-11-09":24,"2014-11-17":20,"2014-11-18":10,"2015-01-02":27,"2015-02-05":27,"2015-02-15":80,"2015-03-24":32,"2015-03-28":19,"2015-04-03":30,"2015-04-29":25,"2015-05-09":24,"2015-05-18":24,"2015-05-27":30,"2015-06-04":24,"2015-07-21":25,"2015-08-06":30,"2015-08-11":30,"2015-09-14":30,"2015-09-26":24,"2015-10-01":30,"2015-10-03":30,"2015-10-09":27,"2015-10-17":20,"2015-11-15":26,"2015-11-28":30,"2015-12-14":30,"2015-12-22":28,"2015-12-28":22,"2016-01-07":30,"2016-01-16":23,"2016-01-26":30,"2016-02-01":30,"2016-02-09":35,"2016-02-20":40,"2016-02-23":150,"2016-03-12":9,"2016-04-08":7,"2016-04-18":48,"2016-04-30":54,"2016-05-06":27,"2016-07-17":25,"2016-07-28":23,"2016-08-08":25,"2016-08-29":20,"2016-09-08":24,"2016-09-17":21,"2016-09-24":30,"2016-10-06":80,"2016-10-12":52,"2017-02-26":60,"2017-03-30":60,"2017-04-30":44,"2017-07-12":10,"2017-11-14":40,"2018-02-20":54,"2018-08-08":60,"2018-12-02":20,"2019-04-19":30,"2019-05-21":30,"2020-01-24":30,"2020-06-14":30,"2020-06-26":30,"2020-07-20":30,"2020-09-10":30,"2020-11-11":30,"2021-01-04":30,"2021-02-07":30,"2021-04-05":30,"2021-04-09":30,"2021-04-23":30,"2021-04-26":30,"2021-05-10":30,"2024-01-03":46,"2024-01-07":58,"2024-01-28":30,"2024-04-02":36,"2024-05-03":36}
10