Dumbbell Bicep Curl

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsT4-2-24(558 days ago)2024-04-02

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Dumbbell
Avg. Weight Lifted
39.2
Avg. Improvement
0.25
Highest Weight (Modern Era)
45 lbs 2024-04-02
Latest Weight
45 lbs 2024-05-03
Lowest Weight
5 lbs 2020-06-14
Days
79
Sets
236
Gap
20
Highest Volume (Modern Era)
420 2024-01-07
Reps avg. improvement
0.19

Workout History

F5-3-244 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 39.2Vol: 1411
PR: 45
T4-2-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
PR45 lb
6 Reps
Avg: 36.1Vol: 1300
PR: 45
U1-28-243 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
Avg: 29.3Vol: 879
PR: 45
U1-7-245 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR35 lb
12 Reps
PR40 lb
10 Reps
Avg: 29.7Vol: 1723
PR: 45
Done 2 hrs after completing main workout

5th set alternate arms and failure
W1-3-244 sets
20 lb
10 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 22.6Vol: 1040
PR: 45
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
M5-10-213 sets
22.5 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 29.2Vol: 876
PR: 45