Dumbbell Bicep Curl
Action: Continue current weight, add volume if feeling strong
(30 days) | N/A | ||||
(60 days) | N/A | ||||
(90 days) | N/A | ||||
(180 days) | N/A | ||||
(365 days) | N/A | ||||
(Modern Era) | 45 lbs | T | 4-2-24 | (558 days ago) | 2024-04-02 |
Workout History
U1-7-245 sets
20 lb
12 Reps25 lb
12 Reps30 lb
12 Reps⭐PR35 lb
12 Reps⭐PR40 lb
10 RepsAvg: 29.7Vol: 1723
PR: 45Done 2 hrs after completing main workout
5th set alternate arms and failure
5th set alternate arms and failure
W1-3-244 sets
20 lb
10 Reps20 lb
12 Reps25 lb
12 Reps25 lb
12 RepsAvg: 22.6Vol: 1040
PR: 451st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..