Pounds

Reps

Stand up straight with a dumbbell in each hand at arms length.  Keep your elbows close to your body and rotate your palms until they are facing forward.  Begin the movement by contracting your bicep, keeping your upper-arms stationary, and exhaling.  Raise the dumbbells until your biceps are fully contracted and the weight is at shoulder-level.  Hold the contracted position for a brief pause, then slowly lower the dumbbells back to the starting position while inhaling.

Dumbbell Bicep Curl

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	45 lbs	T	2024-4-2	(512 days ago)	2024-04-02