Dumbbell Bicep Curl

Latest

Start: 35 lb || 12 reps

End: 45 lb || 6 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
45 4-02
(All)
65 2017-04-30
35 lb | 12 Reps
40 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
Done 2 hrs after completing main workout 5th set alternate arms and failure

Primary
Equipment
Dumbbell
Avg. Weight Lifted
39.2
Avg. Improvement
0.25
Latest Weight
45 2024-05-03
Lowest Weight
5 2020-06-14
Days
79
Sets
236
Gap
20
Reps avg. improvement
0.19

History

35 lb | 12 Reps
40 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 8 Reps
45 lb | 6 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
Done 2 hrs after completing main workout 5th set alternate arms and failure
20 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
22.5 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
12.5 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
12.5 lb | 10 Reps
22.5 lb | 10 Reps
22.5 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
5 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
50 lb | 14 Reps
45 lb | 20 Reps
50 lb | 20 Reps
52.5 lb | 20 Reps
42.5 lb | 20 Reps
50 lb | 10 Reps
55 lb | 20 Reps
60 lb | 14 Reps
65 lb | 10 Reps
50 lb | 20 Reps
55 lb | 20 Reps
60 lb | 20 Reps
50 lb | 20 Reps
55 lb | 20 Reps
60 lb | 20 Reps
50 lb | 20 Reps
55 lb | 14 Reps
55 lb | 10 Reps
55 lb | 8 Reps
Counting total reps, divide by 2 for each arm
25 lb | 40 Reps
30 lb | 40 Reps
20 each side
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
2nd set hard. I really want to break thru this plateau 3rd set last rep failure
45 lb | 7 Reps
50 lb | 7 Reps
55 lb | 7 Reps
45 lb | 10 Reps
50 lb | 7 Reps
50 lb | 7 Reps
40 lb | 10 Reps
45 lb | 10 Reps
2nd set burns!
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 5 Reps
45 lb | 10 Reps
50 lb | 6 Reps
50 lb | 7 Reps
45 lb | 8 Reps
45 lb | 10 Reps
45 lb | 7 Reps
40 lb | 10 Reps
45 lb | 7 Reps
50 lb | 10 Reps
50 lb | 14 Reps
50 lb | 20 Reps
55 lb | 20 Reps
Unilateral 7 each 1st set 3rd set really hard. Left wrist still hurts
40 lb | 16 Reps
45 lb | 16 Reps
50 lb | 16 Reps
Unilateral 8 reps each
30 lb | 7 Reps
Left wrist still hurts
25 lb | 9 Reps
Still injured - back of left wrist. Stopping exercise after 1 set.
25 lb | 50 Reps
25 lb | 50 Reps
25 lb | 50 Reps
Unilateral - plateau buster
25 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 7 Reps
60 lb | 8 Reps
3rd set hard 4th set hard but I noticed holding the DB at outermost part of bar seems to help with stability
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
Focused on form. I think my biceps are underpowered
50 lb | 7 Reps
40 lb | 8 Reps
35 lb | 8 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 7 Reps
45 lb | 8 Reps
45 lb | 7 Reps
50 lb | 8 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Right side difficult - almost no full movements at top
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
45 lb | 6 Reps
45 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 9 Reps
55 lb | 8 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
50 lb | 8 Reps
50 lb | 8 Reps
50 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 5 Reps
55 lb | 5 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
45 lb | 8 Reps
50 lb | 7 Reps
50 lb | 10 Reps
55 lb | 7 Reps
55 lb | 7 Reps
50 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
45 lb | 10 Reps
50 lb | 7 Reps
55 lb | 7 Reps
45 lb | 10 Reps
50 lb | 7 Reps
50 lb | 7 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 5 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
37.5 lb | 9 Reps
25 lb | 12 Reps
40 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
45 lb | 7 Reps
45 lb | 10 Reps
50 lb | 10 Reps
50 lb | 7 Reps
50 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
40 lb | 10 Reps
45 lb | 7 Reps
50 lb | 7 Reps
40 lb | 6 Reps
40 lb | 7 Reps
45 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 7 Reps
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10