Dumbbell Bicep Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsT2024-4-2(462 days ago)2024-04-02
8+5+1+1=14
F2024-5-34 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 39.2 lbVol: 1411.2 lb
T2024-4-24 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 36.1 lbVol: 1299.6 lb
U2024-1-283 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
Avg: 29.3 lbVol: 879.0 lb
U2024-1-75 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 29.7 lbVol: 1722.6 lb
Done 2 hrs after completing main workout 5th set alternate arms and failure
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
39.2
Avg. Improvement
0.25
Highest Weight (Modern Era)
45 lbs 2024-04-02
Latest Weight
45 lbs 2024-05-03
Lowest Weight
5 lbs 2020-06-14
Days
79
Sets
236
Gap
20
Highest Volume
1250 2016-02-23
Highest Volume (Modern Era)
420 2024-01-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.19

History

F2024-5-34 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 39.2 lbVol: 1411.2 lb
T2024-4-24 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 36.1 lbVol: 1299.6 lb
U2024-1-283 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
Avg: 29.3 lbVol: 879.0 lb
U2024-1-75 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 29.7 lbVol: 1722.6 lb
Done 2 hrs after completing main workout 5th set alternate arms and failure
W2024-1-34 sets
20 lb
10 Reps
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 22.6 lbVol: 1039.6 lb
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
M2021-5-103 sets
22.5 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 29.2 lbVol: 876.0 lb
M2021-4-263 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2021-4-233 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
F2021-4-93 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-4-53 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
U2021-2-73 sets
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 675.0 lb
M2021-1-43 sets
12.5 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
W2020-11-113 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
R2020-9-103 sets
15 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.7 lbVol: 501.0 lb
M2020-7-203 sets
12.5 lb
10 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
F2020-6-263 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
U2020-6-143 sets
5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
F2020-1-243 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
T2019-5-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
F2019-4-193 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
U2018-12-22 sets
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 400.0 lb
W2018-8-83 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 30 lbVol: 1800.0 lb
T2018-2-203 sets
50 lb
14 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 48.1 lbVol: 2597.4 lb
T2017-11-142 sets
52.5 lb
20 Reps
42.5 lb
20 Reps
Avg: 47.5 lbVol: 1900.0 lb
W2017-7-121 sets
50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
U2017-4-303 sets
55 lb
20 Reps
60 lb
14 Reps
⭐65 lb
10 Reps
Avg: 58.9 lbVol: 2591.6 lb
R2017-3-303 sets
50 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
U2017-2-263 sets
50 lb
20 Reps
55 lb
20 Reps
⭐60 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
W2016-10-124 sets
50 lb
20 Reps
55 lb
14 Reps
55 lb
10 Reps
55 lb
8 Reps
Avg: 53.1 lbVol: 2761.2 lb
Counting total reps, divide by 2 for each arm
R2016-10-62 sets
25 lb
40 Reps
30 lb
40 Reps
Avg: 27.5 lbVol: 2200.0 lb
20 each side
S2016-9-243 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
2nd set hard. I really want to break thru this plateau 3rd set last rep failure
S2016-9-173 sets
45 lb
7 Reps
50 lb
7 Reps
55 lb
7 Reps
Avg: 50 lbVol: 1050.0 lb
R2016-9-83 sets
45 lb
10 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 47.9 lbVol: 1149.6 lb
M2016-8-292 sets
40 lb
10 Reps
45 lb
10 Reps
Avg: 42.5 lbVol: 850.0 lb
2nd set burns!
M2016-8-83 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
5 Reps
Avg: 49 lbVol: 1225.0 lb
R2016-7-283 sets
45 lb
10 Reps
50 lb
6 Reps
50 lb
7 Reps
Avg: 47.8 lbVol: 1099.4 lb
U2016-7-173 sets
45 lb
8 Reps
45 lb
10 Reps
45 lb
7 Reps
Avg: 45 lbVol: 1125.0 lb
F2016-5-63 sets
40 lb
10 Reps
45 lb
7 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1215.0 lb
S2016-4-303 sets
50 lb
14 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 51.9 lbVol: 2802.6 lb
Unilateral 7 each 1st set 3rd set really hard. Left wrist still hurts
M2016-4-183 sets
40 lb
16 Reps
45 lb
16 Reps
50 lb
16 Reps
Avg: 45 lbVol: 2160.0 lb
Unilateral 8 reps each
F2016-4-81 sets
30 lb
7 Reps
Avg: 30 lbVol: 210.0 lb
Left wrist still hurts
S2016-3-121 sets
25 lb
9 Reps
Avg: 25 lbVol: 225.0 lb
Still injured - back of left wrist. Stopping exercise after 1 set.
T2016-2-233 sets
25 lb
50 Reps
25 lb
50 Reps
25 lb
50 Reps
Avg: 25 lbVol: 3750.0 lb
Unilateral - plateau buster
S2016-2-204 sets
25 lb
10 Reps
50 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1700.0 lb
T2016-2-94 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
7 Reps
60 lb
8 Reps
Avg: 51.9 lbVol: 1816.5 lb
3rd set hard 4th set hard but I noticed holding the DB at outermost part of bar seems to help with stability
M2016-2-13 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
T2016-1-263 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
Focused on form. I think my biceps are underpowered
S2016-1-163 sets
50 lb
7 Reps
40 lb
8 Reps
35 lb
8 Reps
Avg: 41.3 lbVol: 949.9 lb
R2016-1-73 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
M2015-12-283 sets
50 lb
7 Reps
45 lb
8 Reps
45 lb
7 Reps
Avg: 46.6 lbVol: 1025.2 lb
T2015-12-223 sets
50 lb
8 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 46.4 lbVol: 1299.2 lb
Right side difficult - almost no full movements at top
M2015-12-143 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
S2015-11-283 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
U2015-11-153 sets
45 lb
6 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 1170.0 lb
S2015-10-172 sets
45 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 950.0 lb
F2015-10-93 sets
50 lb
10 Reps
55 lb
9 Reps
55 lb
8 Reps
Avg: 53.1 lbVol: 1433.7 lb
S2015-10-33 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2015-10-13 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
S2015-9-263 sets
50 lb
8 Reps
50 lb
8 Reps
50 lb
8 Reps
Avg: 50 lbVol: 1200.0 lb
M2015-9-143 sets
50 lb
10 Reps
55 lb
10 Reps
⭐60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
T2015-8-114 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
5 Reps
55 lb
5 Reps
Avg: 51.7 lbVol: 1551.0 lb
R2015-8-63 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
T2015-7-213 sets
40 lb
10 Reps
45 lb
8 Reps
50 lb
7 Reps
Avg: 44.4 lbVol: 1110.0 lb
R2015-6-43 sets
50 lb
10 Reps
55 lb
7 Reps
55 lb
7 Reps
Avg: 52.9 lbVol: 1269.6 lb
W2015-5-273 sets
50 lb
10 Reps
55 lb
10 Reps
⭐55 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
M2015-5-183 sets
45 lb
10 Reps
50 lb
7 Reps
⭐55 lb
7 Reps
Avg: 49.4 lbVol: 1185.6 lb
S2015-5-93 sets
45 lb
10 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 47.9 lbVol: 1149.6 lb
W2015-4-293 sets
45 lb
10 Reps
50 lb
10 Reps
⭐55 lb
5 Reps
Avg: 49 lbVol: 1225.0 lb
F2015-4-33 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
S2015-3-282 sets
35 lb
10 Reps
37.5 lb
9 Reps
Avg: 36.2 lbVol: 687.8 lb
T2015-3-243 sets
25 lb
12 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 35.9 lbVol: 1148.8 lb
U2015-2-158 sets
45 lb
10 Reps
40 lb
10 Reps
35 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 27.5 lbVol: 2200.0 lb
R2015-2-53 sets
40 lb
10 Reps
45 lb
10 Reps
45 lb
7 Reps
Avg: 43.1 lbVol: 1163.7 lb
F2015-1-23 sets
45 lb
10 Reps
50 lb
10 Reps
50 lb
7 Reps
Avg: 48.1 lbVol: 1298.7 lb
T2014-11-181 sets
⭐50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
M2014-11-172 sets
40 lb
10 Reps
45 lb
10 Reps
Avg: 42.5 lbVol: 850.0 lb
U2014-11-93 sets
40 lb
10 Reps
45 lb
7 Reps
50 lb
7 Reps
Avg: 44.4 lbVol: 1065.6 lb
U2014-11-23 sets
40 lb
6 Reps
40 lb
7 Reps
45 lb
10 Reps
Avg: 42.2 lbVol: 970.6 lb
W2014-10-153 sets
40 lb
10 Reps
45 lb
10 Reps
⭐50 lb
7 Reps
Avg: 44.4 lbVol: 1198.8 lb
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10