Dumbbell Bicep Curl

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsx 6T4-2-242024-04-02
(All)65 lbsx 10U4-30-172017-04-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
39.2
Avg. Improvement
0.25
Highest Weight (Modern Era)
45 lbs 2024-04-02 11:56:57
Latest Weight
35 lbs 2024-05-03 18:30:14
Lowest Weight
5 lbs 2020-06-13 22:56:25
Days
79
Sets
236
Gap
30
Highest Volume (Modern Era)
420 2024-01-07 17:31:13
Reps avg. improvement
0.19

Workout History

F5-3-244 sets
35 lb
12
40 lb
10
40 lb
8
45 lb
6
PR: 45 × 6 (698 days ago) [100%]
T4-2-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
6
PR: 45 × 6 (698 days ago) [100%]
U1-28-243 sets
25 lb
12
30 lb
10
35 lb
8
PR: 45 × 6 (698 days ago) [78%]
U1-7-245 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
10
PR: 45 × 6 (698 days ago) [89%]
Done 2 hrs after completing main workout

5th set alternate arms and failure
W1-3-244 sets
20 lb
10
20 lb
12
25 lb
12
25 lb
12
PR: 45 × 6 (698 days ago) [56%]
1st time in 2.5 years? Wtf! I guess I did ex bar curl and hammer db only..
M5-10-213 sets
22.5 lb
10
30 lb
10
35 lb
10
PR: 45 × 6 (698 days ago) [78%]