Bent Over Two-Dumbbell Row

Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsM8-24-20(1875 days ago)2020-08-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
18.1
Avg. Improvement
1.25
Highest Weight (Modern Era)
20 lbs 2020-08-24
Latest Weight
20 lbs 2020-08-24
Lowest Weight
15 lbs 2020-08-24
Days
1
Sets
4
Highest Volume (Modern Era)
200 2020-08-24

Workout History

M8-24-204 sets
⭐PR15 lb
10 Reps
⭐PR17.5 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 18.1Vol: 724
PR: 20