Bent Over Two-Dumbbell Row

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Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsx 10M8-24-202020-08-24
(All)20 lbsx 10M8-24-202020-08-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
18.1
Avg. Improvement
1.25
Highest Weight (Modern Era)
20 lbs 2020-08-24 16:39:23
Latest Weight
15 lbs 2020-08-24 16:39:23
Lowest Weight
15 lbs 2020-08-24 16:39:23
Days
1
Sets
4
Gap
5
Highest Volume (Modern Era)
200 2020-08-24 16:39:23

Workout History

M8-24-204 sets
15 lb
10
17.5 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (2015 days ago) [100%]