Bent Over Two-Dumbbell Row

Progression Highlights

Starting Suggestions

Primer Sets13 lbs

Ease back in after 1969 days away.

  • • Last session opened with 4 sets.
  • • 65% of Modern Era PR.
Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 15 lbs × 10 reps.
  • • 75% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 85% of Modern Era PR.
Trend & Recovery
Days Since Last Session1969
% of Modern Era PR75.0%
Days Since PR1969

Recent Workouts

LastAug 24, 2020(1969d ago)
15→20 lbs
4 sets · 40 reps · 725 vol

PR Progression (Modern Era)

20 lbAug 24, 2020(1969d ago)
2 sets20 reps400 vol

Rep Range Records

1RM27 lbs · 10 repsAug 24, 2020 (1969d ago)(from 20 lbs)
3RM—
5RM—
8RM—
10RM20 lbs · 10 repsAug 24, 2020 (1969d ago)
12RM—

Frequently Paired

  1. 1.
    Flat Knee Raise
    100% of sessions
  2. 2.
    Body Weight Squat
    100% of sessions
  3. 3.
    Push-Up
    100% of sessions
  4. 4.
    Standing Dumbbell Shoulder Press
    100% of sessions
Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbs 2020-08-24 16:39:23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
18.1
Avg. Improvement
1.25
Highest Weight (Modern Era)
20 lbs 2020-08-24 16:39:23
Latest Weight
15 lbs 2020-08-24 16:39:23
Lowest Weight
15 lbs 2020-08-24 16:39:23
Days
1
Sets
4
Gap
5
Highest Volume (Modern Era)
200 2020-08-24 16:39:23

Workout History

M8-24-204 sets
🏆AT15 lb
10
🏆AT17.5 lb
10
🏆AT20 lb
10
20 lb
10
PR: 20 (1969 days ago) [100%]