Rack Pull

Action: Try 125 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)115 lbsR3-6(174 days ago)2025-03-06
(365 days)115 lbsR3-6(174 days ago)2025-03-06
(Modern Era)115 lbsR3-6(174 days ago)2025-03-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
80
Avg. Improvement
17.5
Highest Weight (Modern Era)
115 lbs 2025-03-06
Latest Weight
115 lbs 2025-03-06
Lowest Weight
45 lbs 2025-03-06
Days
1
Sets
4
Highest Volume (Modern Era)
1725 2025-03-06

Workout History

R3-64 sets
⭐PR45 lb
15 Reps
⭐PR65 lb
15 Reps
⭐PR95 lb
15 Reps
🏆AT115 lb
15 Reps
Avg: 80 lbVol: 4800.0 lb
Get a squat rack with the sides, lockdowns about the barbell lands at about just below the knee standing up. Do a deadlift but focus on the lower back muscles only - the Christmas tree. Sort of like a deadlift hyperextension