| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 115 lbs | R | 3-6 | (124 days ago) | 2025-03-06 |
| (365 days) | 115 lbs | R | 3-6 | (124 days ago) | 2025-03-06 |
| (Modern Era) | 115 lbs | R | 3-6 | (124 days ago) | 2025-03-06 |
8+25+25+1=58
R3-64 sets
45 lb
15 Reps65 lb
15 Reps95 lb
15 Reps115 lb
15 RepsAvg: 80 lbVol: 4800.0 lb
Get a squat rack with the sides, lockdowns about the barbell lands at about just below the knee standing up. Do a deadlift but focus on the lower back muscles only - the Christmas tree. Sort of like a deadlift hyperextension
History
R3-64 sets
45 lb
15 Reps65 lb
15 Reps95 lb
15 Reps115 lb
15 RepsAvg: 80 lbVol: 4800.0 lb
Get a squat rack with the sides, lockdowns about the barbell lands at about just below the knee standing up. Do a deadlift but focus on the lower back muscles only - the Christmas tree. Sort of like a deadlift hyperextension
{"2025-03-06":80}
{"2025-03-06":60}
1