Max
(30 days)
115R 3-6 (29 days ago)
(60 days)
115R 3-6 (29 days ago)
(90 days)
115R 3-6 (29 days ago)
(180 days)
115R 3-6 (29 days ago)
(365 days)
115R 3-6 (29 days ago)
(All)
115R 3-6 (29 days ago)
45 lb | 15 Reps
65 lb | 15 Reps
95 lb | 15 Reps
115 lb | 15 Reps
Get a squat rack with the sides, lockdowns about the barbell lands at about just below the knee standing up. Do a deadlift but focus on the lower back muscles only - the Christmas tree. Sort of like a deadlift hyperextension
History
45 lb | 15 Reps
65 lb | 15 Reps
95 lb | 15 Reps
115 lb | 15 Reps
Get a squat rack with the sides, lockdowns about the barbell lands at about just below the knee standing up. Do a deadlift but focus on the lower back muscles only - the Christmas tree. Sort of like a deadlift hyperextension
{"2025-03-06":80}
{"2025-03-06":60}
10