Rack Pull
Action: Try 125 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | N/A | ||||
| (365 days) | 115 lbsx 15 | R | 3-6 | 2025-03-06 | |
| (Modern Era) | 115 lbsx 15 | R | 3-6 | 2025-03-06 | |
| (All) | 115 lbsx 15 | R | 3-6 | 2025-03-06 | |
Workout History
R3-64 sets
45 lb
15 65 lb
15 95 lb
15 115 lb
15 PR: 115 × 15 (361 days ago) [100%]
Get a squat rack with the sides, lockdowns about the barbell lands at about just below the knee standing up. Do a deadlift but focus on the lower back muscles only - the Christmas tree. Sort of like a deadlift hyperextension