⭐️ Dumbbell Flyes

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Latest

Start: 30 lb || 20 reps

End: 30 lb || 20 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
30 8-02
(365 days)
55 5-03
(All)
70 2018-04-11
30 lb | 20 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 8 Reps
50 lb | 8 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
38.2
Avg. Improvement
0.68
Latest Weight
30 2024-08-02
Lowest Weight
20 2019-01-22
Days
24
Sets
73
Gap
40
Reps avg. improvement
0.21

History

30 lb | 20 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 8 Reps
50 lb | 8 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
40 lb | 5 Reps
32.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
40 lb | 9 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
20 lb | 15 Reps
30 lb | 15 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
70 lb | 5 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
⭐ 50 lb | 9 Reps
{"2015-05-02":44.8,"2015-12-15":40,"2016-02-06":57.5,"2016-04-21":60,"2018-02-26":48.3,"2018-04-11":60,"2018-04-27":65.5,"2018-05-20":36.7,"2018-09-05":30,"2018-12-04":25,"2019-01-11":30,"2019-01-22":27.5,"2019-02-26":25,"2019-03-12":40,"2019-04-02":35,"2020-02-08":36.6,"2020-02-16":35,"2020-03-13":35,"2021-04-07":25,"2021-05-12":30,"2023-02-03":30,"2024-03-11":41.6,"2024-05-03":46.8,"2024-08-02":30}
{"2015-05-02":29,"2015-12-15":30,"2016-02-06":40,"2016-04-21":8,"2018-02-26":30,"2018-04-11":30,"2018-04-27":22,"2018-05-20":30,"2018-09-05":30,"2018-12-04":30,"2019-01-11":30,"2019-01-22":40,"2019-02-26":30,"2019-03-12":30,"2019-04-02":30,"2020-02-08":29,"2020-02-16":25,"2020-03-13":30,"2021-04-07":30,"2021-05-12":30,"2023-02-03":50,"2024-03-11":38,"2024-05-03":40,"2024-08-02":20}
10