⭐️ Dumbbell Flyes

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsF3-21(204 days ago)2025-03-21
(Modern Era)55 lbsF5-3-24(526 days ago)2024-05-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
37.7
Avg. Improvement
0.66
Highest Weight (Modern Era)
55 lbs 2024-05-03
Latest Weight
35 lbs 2025-03-21
Lowest Weight
20 lbs 2019-01-22
Days
25
Sets
76
Gap
35
Highest Volume (Modern Era)
600 2024-08-02
Reps avg. improvement
0.2

Workout History

F3-213 sets
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 30Vol: 1350
PR: 55
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
F8-2-241 sets
30 lb
20 Reps
Avg: 30Vol: 600
PR: 55
F5-3-244 sets
40 lb
12 Reps
45 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR55 lb
8 Reps
Avg: 46.8Vol: 1872
PR: 55
M3-11-244 sets
35 lb
12 Reps
40 lb
10 Reps
⭐PR45 lb
8 Reps
⭐PR50 lb
8 Reps
Avg: 41.6Vol: 1581
PR: 55
F2-3-235 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 1500
PR: 55
W5-12-213 sets
25 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 900
PR: 55