⭐️ Dumbbell Flyes

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Max

(30 days)
35F 3-21 (14 days ago)
(60 days)
35F 3-21 (14 days ago)
(90 days)
35F 3-21 (14 days ago)
(180 days)
35F 3-21 (14 days ago)
(365 days)
55F 5-3 (336 days ago)
(All)
70W 2018-4-11 (2550 days ago)
25 lb | 15 Reps
30 lb | 15 Reps
35 lb | 15 Reps
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
30 lb | 20 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 8 Reps
50 lb | 8 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
37.7
Avg. Improvement
0.66
Latest Weight
35 2025-03-21
Lowest Weight
20 2019-01-22
Days
25
Sets
76
Gap
35
Reps avg. improvement
0.2

History

25 lb | 15 Reps
30 lb | 15 Reps
35 lb | 15 Reps
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
30 lb | 20 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 8 Reps
50 lb | 8 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
40 lb | 5 Reps
32.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
40 lb | 9 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
20 lb | 15 Reps
30 lb | 15 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
70 lb | 5 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
⭐ 50 lb | 9 Reps
{"2015-05-02":44.8,"2015-12-15":40,"2016-02-06":57.5,"2016-04-21":60,"2018-02-26":48.3,"2018-04-11":60,"2018-04-27":65.5,"2018-05-20":36.7,"2018-09-05":30,"2018-12-04":25,"2019-01-11":30,"2019-01-22":27.5,"2019-02-26":25,"2019-03-12":40,"2019-04-02":35,"2020-02-08":36.6,"2020-02-16":35,"2020-03-13":35,"2021-04-07":25,"2021-05-12":30,"2023-02-03":30,"2024-03-11":41.6,"2024-05-03":46.8,"2024-08-02":30,"2025-03-21":30}
{"2015-05-02":29,"2015-12-15":30,"2016-02-06":40,"2016-04-21":8,"2018-02-26":30,"2018-04-11":30,"2018-04-27":22,"2018-05-20":30,"2018-09-05":30,"2018-12-04":30,"2019-01-11":30,"2019-01-22":40,"2019-02-26":30,"2019-03-12":30,"2019-04-02":30,"2020-02-08":29,"2020-02-16":25,"2020-03-13":30,"2021-04-07":30,"2021-05-12":30,"2023-02-03":50,"2024-03-11":38,"2024-05-03":40,"2024-08-02":20,"2025-03-21":45}
10