Dumbbell Flyes

••••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)55 lbsx 8F5-3-242024-05-03
(All)70 lbsx 10T4-10-182018-04-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Tertiary
Front Delts
Avg. Weight Lifted
37.7
Avg. Improvement
0.66
Highest Weight (Modern Era)
55 lbs 2024-05-03 18:30:14
Latest Weight
35 lbs 2025-03-21
Lowest Weight
20 lbs 2019-01-21 21:23:31
Days
25
Sets
76
Gap
35
Highest Volume (Modern Era)
600 2024-08-02
Reps avg. improvement
0.2

Workout History

F3-21-253 sets
25 lb
15
30 lb
15
35 lb
15
PR: 55 × 8 (714 days ago) [64%]
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
F8-2-241 sets
30 lb
20
PR: 55 × 8 (714 days ago) [55%]
F5-3-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 55 × 8 (714 days ago) [100%]
M3-11-244 sets
35 lb
12
40 lb
10
45 lb
8
50 lb
8
PR: 55 × 8 (714 days ago) [91%]
F2-3-235 sets
20 lb
10
25 lb
10
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 8 (714 days ago) [73%]
W5-12-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (714 days ago) [64%]