⭐️ Dumbbell Flyes

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsF3-21(158 days ago)2025-03-21
(365 days)35 lbsF3-21(158 days ago)2025-03-21
(Modern Era)55 lbsF2024-5-3(480 days ago)2024-05-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
37.7
Avg. Improvement
0.66
Highest Weight (Modern Era)
55 lbs 2024-05-03
Latest Weight
35 lbs 2025-03-21
Lowest Weight
20 lbs 2019-01-22
Days
25
Sets
76
Gap
35
Highest Volume (Modern Era)
600 2024-08-02
Reps avg. improvement
0.2

Workout History

F3-213 sets
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 30 lbVol: 1350.0 lb
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
F2024-8-21 sets
30 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
F2024-5-34 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
M2024-3-114 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 41.6 lbVol: 1580.8 lb
F2023-2-35 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 1500.0 lb
W2021-5-123 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb