⭐️ Dumbbell Flyes

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsF3-21(109 days ago)2025-03-21
(365 days)35 lbsF3-21(109 days ago)2025-03-21
(Modern Era)55 lbsF2024-5-3(431 days ago)2024-05-03
8+5+1+0+15=29
F3-213 sets
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 30 lbVol: 1350.0 lb
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
F8-21 sets
30 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
F2024-5-34 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
M2024-3-114 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 41.6 lbVol: 1580.8 lb
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
37.7
Avg. Improvement
0.66
Highest Weight (Modern Era)
55 lbs 2024-05-03
Latest Weight
35 lbs 2025-03-21
Lowest Weight
20 lbs 2019-01-22
Days
25
Sets
76
Gap
35
Highest Volume
700 2018-04-11
Highest Volume (Modern Era)
600 2024-08-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
525 2025-03-21
Highest Volume (365 days)
600 2024-08-02
Reps avg. improvement
0.2

History

F3-213 sets
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 30 lbVol: 1350.0 lb
Emphasize center squeeze by rotating pinkies at the bottom think you should be on the outside at the top pinkies should almost met in the middle
F8-21 sets
30 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
F2024-5-34 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
M2024-3-114 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 41.6 lbVol: 1580.8 lb
F2023-2-35 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 1500.0 lb
W2021-5-123 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2021-4-73 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
F2020-3-133 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
U2020-2-163 sets
35 lb
10 Reps
40 lb
5 Reps
32.5 lb
10 Reps
Avg: 35 lbVol: 875.0 lb
S2020-2-83 sets
32.5 lb
10 Reps
37.5 lb
10 Reps
40 lb
9 Reps
Avg: 36.6 lbVol: 1061.4 lb
T2019-4-23 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
T2019-3-123 sets
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2019-2-263 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
T2019-1-223 sets
20 lb
15 Reps
30 lb
15 Reps
35 lb
10 Reps
Avg: 27.5 lbVol: 1100.0 lb
F2019-1-113 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2018-12-43 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
W2018-9-53 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
U2018-5-203 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
F2018-4-273 sets
60 lb
10 Reps
70 lb
7 Reps
70 lb
5 Reps
Avg: 65.5 lbVol: 1441.0 lb
W2018-4-113 sets
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
M2018-2-263 sets
40 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 48.3 lbVol: 1449.0 lb
R2016-4-211 sets
60 lb
8 Reps
Avg: 60 lbVol: 480.0 lb
S2016-2-64 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
⭐65 lb
10 Reps
Avg: 57.5 lbVol: 2300.0 lb
T2015-12-153 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
S2015-5-23 sets
40 lb
10 Reps
45 lb
10 Reps
⭐50 lb
9 Reps
Avg: 44.8 lbVol: 1299.2 lb
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{"2015-05-02":29,"2015-12-15":30,"2016-02-06":40,"2016-04-21":8,"2018-02-26":30,"2018-04-11":30,"2018-04-27":22,"2018-05-20":30,"2018-09-05":30,"2018-12-04":30,"2019-01-11":30,"2019-01-22":40,"2019-02-26":30,"2019-03-12":30,"2019-04-02":30,"2020-02-08":29,"2020-02-16":25,"2020-03-13":30,"2021-04-07":30,"2021-05-12":30,"2023-02-03":50,"2024-03-11":38,"2024-05-03":40,"2024-08-02":20,"2025-03-21":45}
10