Isolateral Plate Loaded Lat Pulldown

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 870 days away.

  • • Last session opened with 4 sets.
  • • 48% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 12 reps.
  • • 56% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 59% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 18.9%
Days Since Last Session870
% of Modern Era PR56.3%
Days Since PR870

Recent Workouts

LastAug 26, 2023(870d ago)
90→160 lbs
4 sets · 34 reps · 4,400 vol
-1May 14, 2019(2435d ago)
90→140 lbs
3 sets · 27 reps · 3,280 vol
-2Apr 15, 2019(2464d ago)
90→140 lbs
3 sets · 30 reps · 3,700 vol

PR Progression (Modern Era)

160 lbAug 26, 2023(870d ago)
2 sets12 reps1,920 vol

Rep Range Records

1RM192 lbs · 6 repsAug 26, 2023 (870d ago)(from 160 lbs)
3RM—
5RM160 lbs · 6 repsAug 26, 2023 (870d ago)
8RM—
10RM140 lbs · 10 repsAug 26, 2023 (870d ago)
12RM90 lbs · 12 repsAug 26, 2023 (870d ago)

Frequently Paired

  1. 1.
    Isolateral Plate Loaded Row
    33% of sessions
  2. 2.
    Cable Wrist Curl
    33% of sessions
  3. 3.
    Weighted Hyperextension
    33% of sessions
  4. 4.
    Machine Seated Row
    33% of sessions
  5. 5.
    Wide-Grip Lat Pulldown
    67% of sessions
  6. 6.
    Dumbbell Bench Press
    33% of sessions
  7. 7.
    Seated Cable Row
    33% of sessions
  8. 8.
    Reverse Flyes
    33% of sessions
  9. 9.
    Machine Chest Fly (Pec Deck)
    33% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbs 2023-08-26 14:37:15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
125.1
Avg. Improvement
7
Highest Weight (Modern Era)
160 lbs 2023-08-26 14:37:15
Latest Weight
90 lbs 2023-08-26 14:37:15
Lowest Weight
90 lbs 2019-04-15 21:08:39
Days
3
Sets
10
Gap
70
Highest Volume (Modern Era)
1400 2023-08-26 14:37:15
Reps avg. improvement
0.6

Workout History

S8-26-234 sets
⭐ME90 lb
12
⭐ME140 lb
10
🏆AT160 lb
6
160 lb
6
PR: 160 (870 days ago) [100%]
T5-14-193 sets
90 lb
10
140 lb
10
140 lb
7
PR: 160 (870 days ago) [88%]
M4-15-193 sets
🏆AT90 lb
10
🏆AT140 lb
10
140 lb
10
PR: 160 (870 days ago) [88%]