Isolateral Plate Loaded Lat Pulldown

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbsx 6S8-26-232023-08-26
(All)160 lbsx 6S8-26-232023-08-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Avg. Weight Lifted
125.1
Avg. Improvement
7
Highest Weight (Modern Era)
160 lbs 2023-08-26 14:37:15
Latest Weight
90 lbs 2023-08-26 14:37:15
Lowest Weight
90 lbs 2019-04-15 21:08:39
Days
3
Sets
10
Gap
70
Highest Volume (Modern Era)
1400 2023-08-26 14:37:15
Reps avg. improvement
0.6

Workout History

S8-26-234 sets
90 lb
12
140 lb
10
160 lb
6
160 lb
6
PR: 160 × 6 (918 days ago) [100%]
T5-14-193 sets
90 lb
10
140 lb
10
140 lb
7
PR: 160 × 6 (918 days ago) [88%]
M4-15-193 sets
90 lb
10
140 lb
10
140 lb
10
PR: 160 × 6 (918 days ago) [88%]