Isolateral Plate Loaded Lat Pulldown

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Latest

Start: 90 lb || 12 reps

End: 160 lb || 6 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
160 2023-08-26
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 6 Reps
⭐ 160 lb | 6 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 7 Reps
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 140 lb | 10 Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
125.1
Avg. Improvement
7
Latest Weight
160 2023-08-26
Lowest Weight
90 2019-04-16
Days
3
Sets
10
Reps avg. improvement
0.6

History

90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 6 Reps
⭐ 160 lb | 6 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 7 Reps
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 140 lb | 10 Reps
{"2019-04-16":123.3,"2019-05-14":121.5,"2023-08-26":129.4}
{"2019-04-16":30,"2019-05-14":27,"2023-08-26":34}
10