Isolateral Plate Loaded Lat Pulldown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbsS2023-8-26(682 days ago)2023-08-26
8+25+10+0=43
S2023-8-264 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
6 Reps
⭐160 lb
6 Reps
Avg: 129.4 lbVol: 4399.6 lb
T2019-5-143 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
7 Reps
Avg: 121.5 lbVol: 3280.5 lb
T2019-4-163 sets
90 lb
10 Reps
140 lb
10 Reps
⭐140 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
125.1
Avg. Improvement
7
Highest Weight (Modern Era)
160 lbs 2023-08-26
Latest Weight
160 lbs 2023-08-26
Lowest Weight
90 lbs 2019-04-16
Days
3
Sets
10
Highest Volume
1400 2019-04-16
Highest Volume (Modern Era)
1400 2023-08-26
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.6

History

S2023-8-264 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
6 Reps
⭐160 lb
6 Reps
Avg: 129.4 lbVol: 4399.6 lb
T2019-5-143 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
7 Reps
Avg: 121.5 lbVol: 3280.5 lb
T2019-4-163 sets
90 lb
10 Reps
140 lb
10 Reps
⭐140 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
{"2019-04-16":123.3,"2019-05-14":121.5,"2023-08-26":129.4}
{"2019-04-16":30,"2019-05-14":27,"2023-08-26":34}
3