Pounds

Reps

Sit slightly forward on cable row machine bench or platform. Grasp cable bar attachment with elbow width overhand grip. Straighten lower back upright and slide hips back so knees are slightly bent. Pull cable attachment toward upper chest, just below kneck, with elbows up out to sides until elbows travel slightly behind back. Keep upper arms horizontal, perpendicular to trunk. Return until arms are extended and shoulders are stretched forward. This completes one rep.

Cable Rope Rear-Delt Rows

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A