Cable Rope Rear-Delt Rows

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+5+5+0=17
W2019-12-183 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2019-11-93 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
High row machine
M2019-7-13 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
F2018-11-233 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Separate handles machine, not rope
Primary
Back
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
97.1
Avg. Improvement
3.33
Highest Weight (Modern Era)
N/A
Latest Weight
100 lbs 2019-12-18
Lowest Weight
60 lbs 2015-12-28
Days
8
Sets
27
Gap
50
Highest Volume
1560 2016-02-11
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.07

History

W2019-12-183 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2019-11-93 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
High row machine
M2019-7-13 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
F2018-11-233 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Separate handles machine, not rope
S2018-9-13 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
F2016-2-264 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
⭐150 lb
10 Reps
Avg: 135 lbVol: 5400.0 lb
R2016-2-114 sets
80 lb
10 Reps
100 lb
12 Reps
120 lb
12 Reps
⭐130 lb
12 Reps
Avg: 108.7 lbVol: 5000.2 lb
M2015-12-284 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 87.5 lbVol: 3500.0 lb
{"2015-12-28":87.5,"2016-02-11":108.7,"2016-02-26":135,"2018-09-01":90,"2018-11-23":100,"2019-07-01":80,"2019-11-09":70,"2019-12-18":90}
{"2015-12-28":40,"2016-02-11":46,"2016-02-26":40,"2018-09-01":30,"2018-11-23":30,"2019-07-01":30,"2019-11-09":30,"2019-12-18":30}
8