Cable Rope Rear-Delt Rows

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
150F 2016-2-26 (3325 days ago)
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
High row machine
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Separate handles machine, not rope
Primary
Back
Equipment
Cable
Avg. Weight Lifted
97.1
Avg. Improvement
3.33
Latest Weight
100 2019-12-18
Lowest Weight
60 2015-12-28
Days
8
Sets
27
Gap
50
Reps avg. improvement
0.07

History

80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
High row machine
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Separate handles machine, not rope
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
⭐ 150 lb | 10 Reps
80 lb | 10 Reps
100 lb | 12 Reps
120 lb | 12 Reps
⭐ 130 lb | 12 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
{"2015-12-28":87.5,"2016-02-11":108.7,"2016-02-26":135,"2018-09-01":90,"2018-11-23":100,"2019-07-01":80,"2019-11-09":70,"2019-12-18":90}
{"2015-12-28":40,"2016-02-11":46,"2016-02-26":40,"2018-09-01":30,"2018-11-23":30,"2019-07-01":30,"2019-11-09":30,"2019-12-18":30}
10