⭐️ Machine Chest Fly (Pec Deck)

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Latest

Start: 120 lb || 12 reps

End: 170 lb || 9 reps

Max

(30 days)
180 2024-12-05
(60 days)
190 2024-10-22
(90 days)
190 2024-10-22
(180 days)
205 6-26
(365 days)
205 2-11
(All)
250 2016-08-06
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 9 Reps
120 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
Left bicep hurts, had to go down
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
Arms and most muscles are pretty sore already so not going high with the weight
100 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
158
Avg. Improvement
0.31
Latest Weight
170 2024-12-20
Lowest Weight
15.5 2021-08-28
Days
224
Sets
754
Gap
80
Reps avg. improvement
0.03

History

120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 9 Reps
120 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
Left bicep hurts, had to go down
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
Arms and most muscles are pretty sore already so not going high with the weight
100 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 11 Reps
170 lb | 9 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 10 Reps
190 lb | 8 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 8 Reps
180 lb | 8 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 8 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
100 lb | 20 Reps
100 lb | 20 Reps
170 lb | 12 Reps
180 lb | 12 Reps
190 lb | 12 Reps
200 lb | 9 Reps
170 lb | 12 Reps
180 lb | 12 Reps
190 lb | 10 Reps
200 lb | 6 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
190 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
100 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 10 Reps
Machine where the poles come from under
90 lb | 12 Reps
105 lb | 10 Reps
120 lb | 8 Reps
135 lb | 8 Reps
Cheetah gym. Machine feels too small
160 lb | 12 Reps
175 lb | 12 Reps
190 lb | 12 Reps
205 lb | 12 Reps
160 lb | 12 Reps
175 lb | 10 Reps
190 lb | 8 Reps
205 lb | 10 Reps
145 lb | 12 Reps
160 lb | 12 Reps
175 lb | 10 Reps
190 lb | 10 Reps
160 lb | 12 Reps
175 lb | 10 Reps
190 lb | 8 Reps
205 lb | 10 Reps
145 lb | 12 Reps
160 lb | 10 Reps
175 lb | 8 Reps
190 lb | 8 Reps
145 lb | 12 Reps
160 lb | 10 Reps
175 lb | 6 Reps
175 lb | 6 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 8 Reps
145 lb | 12 Reps
145 lb | 12 Reps
160 lb | 10 Reps
175 lb | 8 Reps
175 lb | 12 Reps
190 lb | 10 Reps
Too tried to continue work it
160 lb | 12 Reps
175 lb | 10 Reps
190 lb | 8 Reps
205 lb | 6 Reps
145 lb | 12 Reps
160 lb | 10 Reps
175 lb | 8 Reps
190 lb | 6 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 8 Reps
175 lb | 8 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 8 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 8 Reps
175 lb | 8 Reps
145 lb | 12 Reps
160 lb | 12 Reps
175 lb | 10 Reps
190 lb | 8 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 10 Reps
170 lb | 8 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 7 Reps
160 lb | 6 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 10 Reps
115 lb | 12 Reps
125 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 8 Reps
110 lb | 12 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
180 lb | 6 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
140 lb | 12 Reps
120 lb | 10 Reps
120 lb | 10 Reps
115 lb | 10 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 7 Reps
110 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
135 lb | 10 Reps
140 lb | 10 Reps
145 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
90 lb | 6 Reps
50 lb | 10 Reps
Pec fly machine that I hate
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
125 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
90 lb | 10 Reps
110 lb | 6 Reps
90 lb | 6 Reps
130 lb | 10 Reps
125 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
85 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
145 lb | 5 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
85 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
105 lb | 10 Reps
125 lb | 10 Reps
125 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
15.5 lb | 10 Reps
85 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
135 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
115 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 8 Reps
140 lb | 10 Reps
30 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
160 lb | 7 Reps
140 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 7 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 8 Reps
90 lb | 10 Reps
110 lb | 10 Reps
145 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
135 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
95 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
115 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
100 lb | 12 Reps
145 lb | 12 Reps
165 lb | 10 Reps
90 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
150 lb | 10 Reps
175 lb | 10 Reps
162.5 lb | 10 Reps
135 lb | 10 Reps
165 lb | 8 Reps
120 lb | 8 Reps
Higher tension machine downstairs
150 lb | 10 Reps
225 lb | 10 Reps
250 lb | 6 Reps
180 lb | 10 Reps
180 lb | 10 Reps
180 lb | 6 Reps
180 lb | 6 Reps
165 lb | 10 Reps
165 lb | 10 Reps
Higher tension machine
175 lb | 10 Reps
175 lb | 10 Reps
212.5 lb | 10 Reps
212.5 lb | 10 Reps
250 lb | 10 Reps
250 lb | 10 Reps
175 lb | 10 Reps
212.5 lb | 10 Reps
250 lb | 10 Reps
200 lb | 10 Reps
225 lb | 7 Reps
250 lb | 6 Reps
175 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 7 Reps
100 lb | 10 Reps
110 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
35 lb | 10 Reps
Last 2 drop set
200 lb | 8 Reps
225 lb | 4 Reps
175 lb | 4 Reps
175 lb | 8 Reps
80 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
75 lb | 20 Reps
Other machine where forearms are upright and elbow makes 90 degrees. Harder machine.
Normal machne
200 lb | 10 Reps
195 lb | 10 Reps
210 lb | 9 Reps
2nd set and after heavy tension machine
165 lb | 10 Reps
180 lb | 10 Reps
180 lb | 5 Reps
120 lb | 10 Reps
75 lb | 10 Reps
Higher tension machine
225 lb | 10 Reps
250 lb | 10 Reps
250 lb | 7 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 10 Reps
165 lb | 10 Reps
195 lb | 10 Reps
225 lb | 6 Reps
Higher tension machine
150 lb | 10 Reps
180 lb | 10 Reps
210 lb | 10 Reps
Higher tension cable
225 lb | 10 Reps
250 lb | 8 Reps
250 lb | 6 Reps
250 lb | 9 Reps
250 lb | 6 Reps
225 lb | 4 Reps
225 lb | 4 Reps
175 lb | 4 Reps
225 lb | 10 Reps
250 lb | 10 Reps
250 lb | 10 Reps
225 lb | 10 Reps
250 lb | 9 Reps
250 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
225 lb | 7 Reps
225 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
210 lb | 10 Reps
3rd set higher tension cable
200 lb | 10 Reps
225 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 10 Reps
150 lb | 10 Reps
195 lb | 10 Reps
225 lb | 10 Reps
Higher tension machine
200 lb | 10 Reps
150 lb | 10 Reps
195 lb | 10 Reps
210 lb | 5 Reps
150 lb | 10 Reps
Higher tension machine
162.5 lb | 25 Reps
195 lb | 25 Reps
225 lb | 8 Reps
2nd wet higher tension machine 3rd set lower tension machinw
150 lb | 30 Reps
225 lb | 10 Reps
250 lb | 10 Reps
250 lb | 6 Reps
150 lb | 15 Reps
225 lb | 10 Reps
250 lb | 10 Reps
150 lb | 15 Reps
225 lb | 10 Reps
250 lb | 10 Reps
⭐ 250 lb | 11 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 9 Reps
137.5 lb | 30 Reps
225 lb | 12 Reps
250 lb | 10 Reps
137.5 lb | 25 Reps
225 lb | 10 Reps
225 lb | 8 Reps
250 lb | 8 Reps
250 lb | 9 Reps
125 lb | 30 Reps
200 lb | 12 Reps
225 lb | 10 Reps
250 lb | 8 Reps
250 lb | 9 Reps
150 lb | 10 Reps
237.5 lb | 10 Reps
250 lb | 10 Reps
210 lb | 8 Reps
225 lb | 8 Reps
240 lb | 8 Reps
Higher tension machine at Uptown Fitness
190 lb | 7 Reps
205 lb | 6 Reps
LA fitness' machine is more tense than Uptosn Fitness
150 lb | 6 Reps
150 lb | 10 Reps
170 lb | 10 Reps
195 lb | 4 Reps
195 lb | 4 Reps
Harder machine
125 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
250 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 6 Reps
237.5 lb | 10 Reps
250 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
⭐ 250 lb | 10 Reps
212.5 lb | 10 Reps
237.5 lb | 10 Reps
250 lb | 9 Reps
200 lb | 10 Reps
212.5 lb | 7 Reps
212.5 lb | 6 Reps
212.5 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 9 Reps
200 lb | 10 Reps
225 lb | 7 Reps
225 lb | 10 Reps
200 lb | 10 Reps
225 lb | 8 Reps
225 lb | 8 Reps
200 lb | 10 Reps
212.5 lb | 10 Reps
225 lb | 8 Reps
200 lb | 10 Reps
225 lb | 10 Reps
⭐ 250 lb | 9 Reps
180 lb | 10 Reps
195 lb | 10 Reps
210 lb | 8 Reps
Higher tension machine
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
187.5 lb | 10 Reps
212.5 lb | 10 Reps
237.5 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
165 lb | 10 Reps
180 lb | 10 Reps
195 lb | 10 Reps
Higher tension machine
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
225 lb | 7 Reps
225 lb | 7 Reps
212.5 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
212.5 lb | 10 Reps
225 lb | 8 Reps
200 lb | 10 Reps
225 lb | 7 Reps
225 lb | 7 Reps
212.5 lb | 10 Reps
210 lb | 7 Reps
225 lb | 5 Reps
225 lb | 4 Reps
2nd set and after, higher tension machine
200 lb | 10 Reps
225 lb | 8 Reps
237.5 lb | 9 Reps
212.5 lb | 10 Reps
237.5 lb | 7 Reps
237.5 lb | 5 Reps
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 8 Reps
200 lb | 10 Reps
225 lb | 10 Reps
250 lb | 6 Reps
187.5 lb | 10 Reps
212.5 lb | 10 Reps
237.5 lb | 10 Reps
195 lb | 10 Reps
210 lb | 8 Reps
210 lb | 7 Reps
200 lb | 10 Reps
225 lb | 10 Reps
237.5 lb | 10 Reps
200 lb | 10 Reps
---- Workout too hard today. Body hurts from leg workouts this week and waking up at 5am today
200 lb | 10 Reps
225 lb | 9 Reps
225 lb | 9 Reps
200 lb | 10 Reps
225 lb | 8 Reps
⭐ 250 lb | 7 Reps
200 lb | 10 Reps
225 lb | 10 Reps
⭐ 237.5 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
225 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 8 Reps
175 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
⭐ 225 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
⭐ 212.5 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
200 lb | 10 Reps
180 lb | 10 Reps
195 lb | 7 Reps
187.5 lb | 10 Reps
200 lb | 10 Reps
1st and 2nd set different machine and used deltoid more than usual
190 lb | 10 Reps
190 lb | 10 Reps
190 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
50 lb | 10 Reps
162.5 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
200 lb | 10 Reps
⭐ 212.5 lb | 8 Reps
3rd set failure 4th set failure
162.5 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
160 lb | 10 Reps
175 lb | 8 Reps
175 lb | 8 Reps
160 lb | 10 Reps
175 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
160 lb | 10 Reps
160 lb | 8 Reps
160 lb | 6 Reps
160 lb | 10 Reps
175 lb | 7 Reps
175 lb | 7 Reps
160 lb | 12 Reps
175 lb | 10 Reps
175 lb | 10 Reps
165 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
175 lb | 6 Reps
145 lb | 6 Reps
130 lb | 4 Reps
70 lb | 5 Reps
160 lb | 10 Reps
175 lb | 10 Reps
⭐ 190 lb | 11 Reps
160 lb | 10 Reps
170 lb | 6 Reps
160 lb | 10 Reps
140 lb | 7 Reps
145 lb | 8 Reps
145 lb | 10 Reps
145 lb | 10 Reps
175 lb | 10 Reps
⭐ 190 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
190 lb | 7 Reps
⭐ 190 lb | 7 Reps
160 lb | 10 Reps
175 lb | 10 Reps
⭐ 175 lb | 10 Reps
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10