| (30 days) | 190 lbs | U | 7-6 | (2 days ago) | 2025-07-06 |
| (60 days) | 190 lbs | U | 7-6 | (2 days ago) | 2025-07-06 |
| (90 days) | 190 lbs | T | 4-15 | (84 days ago) | 2025-04-15 |
| (180 days) | 200 lbs | U | 2-16 | (142 days ago) | 2025-02-16 |
| (365 days) | 200 lbs | S | 8-24 | (318 days ago) | 2024-08-24 |
| (Modern Era) | 205 lbs | U | 2024-2-11 | (513 days ago) | 2024-02-11 |
25+10+0+5+15=55
U7-65 sets
150 lb
12 Reps160 lb
12 Reps170 lb
12 Reps180 lb
12 Reps190 lb
12 RepsAvg: 170 lbVol: 10200.0 lb
History
U7-65 sets
150 lb
12 Reps160 lb
12 Reps170 lb
12 Reps180 lb
12 Reps190 lb
12 RepsAvg: 170 lbVol: 10200.0 lb
F3-216 sets
160 lb
15 Reps170 lb
13 Reps170 lb
8 Reps170 lb
7 Reps140 lb
7 Reps100 lb
7 RepsAvg: 155.1 lbVol: 8840.7 lb
Last 3 were dropset as 1 set
R1-235 sets
120 lb
12 Reps140 lb
12 Reps160 lb
12 Reps180 lb
12 Reps190 lb
8 RepsAvg: 155.7 lbVol: 8719.2 lb
T12-174 sets
120 lb
12 Reps100 lb
12 Reps110 lb
12 Reps120 lb
12 RepsAvg: 112.5 lbVol: 5400.0 lb
Left bicep hurts, had to go down
S12-140 sets
Avg: 0 lbVol: 0.0 lb
F12-134 sets
120 lb
12 Reps130 lb
12 Reps140 lb
12 Reps150 lb
12 RepsAvg: 135 lbVol: 6480.0 lb
Arms and most muscles are pretty sore already so not going high with the weight
R12-55 sets
100 lb
12 Reps150 lb
12 Reps160 lb
12 Reps170 lb
12 Reps180 lb
12 RepsAvg: 152 lbVol: 9120.0 lb
T7-164 sets
110 lb
12 Reps130 lb
12 Reps150 lb
12 Reps170 lb
10 RepsAvg: 138.7 lbVol: 6380.2 lb
Machine where the poles come from under
W7-104 sets
90 lb
12 Reps105 lb
10 Reps120 lb
8 Reps135 lb
8 RepsAvg: 109.7 lbVol: 4168.6 lb
Cheetah gym. Machine feels too small
F2024-1-125 sets
115 lb
12 Reps130 lb
12 Reps145 lb
10 Reps160 lb
8 Reps175 lb
8 RepsAvg: 141.4 lbVol: 7070.0 lb
S2023-1-215 sets
65 lb
10 Reps75 lb
10 Reps80 lb
10 Reps90 lb
6 Reps50 lb
10 RepsAvg: 70.4 lbVol: 3238.4 lb
Pec fly machine that I hate
F2018-6-13 sets
135 lb
10 Reps165 lb
8 Reps120 lb
8 RepsAvg: 139.6 lbVol: 3629.6 lb
Higher tension machine downstairs
W2018-3-286 sets
180 lb
10 Reps180 lb
10 Reps180 lb
6 Reps180 lb
6 Reps165 lb
10 Reps165 lb
10 RepsAvg: 174.2 lbVol: 9058.4 lb
Higher tension machine
S2018-3-176 sets
175 lb
10 Reps175 lb
10 Reps212.5 lb
10 Reps212.5 lb
10 Reps250 lb
10 Reps250 lb
10 RepsAvg: 212.5 lbVol: 12750.0 lb
W2017-12-275 sets
80 lb
10 Reps100 lb
10 Reps100 lb
10 Reps70 lb
10 Reps35 lb
10 RepsAvg: 77 lbVol: 3850.0 lb
Last 2 drop set
T2017-12-128 sets
80 lb
10 Reps100 lb
10 Reps100 lb
10 Reps60 lb
10 Reps40 lb
10 Reps150 lb
10 Reps100 lb
10 Reps75 lb
20 RepsAvg: 86.7 lbVol: 7803.0 lb
Other machine where forearms are upright and elbow makes 90 degrees. Harder machine.
Normal machne
U2017-12-33 sets
200 lb
10 Reps195 lb
10 Reps210 lb
9 RepsAvg: 201.4 lbVol: 5840.6 lb
2nd set and after heavy tension machine
M2017-11-275 sets
165 lb
10 Reps180 lb
10 Reps180 lb
5 Reps120 lb
10 Reps75 lb
10 RepsAvg: 140 lbVol: 6300.0 lb
Higher tension machine
T2017-11-73 sets
165 lb
10 Reps195 lb
10 Reps225 lb
6 RepsAvg: 190.4 lbVol: 4950.4 lb
Higher tension machine
S2017-11-43 sets
150 lb
10 Reps180 lb
10 Reps210 lb
10 RepsAvg: 180 lbVol: 5400.0 lb
Higher tension cable
S2017-10-145 sets
250 lb
9 Reps250 lb
6 Reps225 lb
4 Reps225 lb
4 Reps175 lb
4 RepsAvg: 231.5 lbVol: 6250.5 lb
U2017-9-103 sets
200 lb
10 Reps225 lb
10 Reps210 lb
10 RepsAvg: 211.7 lbVol: 6351.0 lb
3rd set higher tension cable
S2017-8-53 sets
150 lb
10 Reps195 lb
10 Reps225 lb
10 RepsAvg: 190 lbVol: 5700.0 lb
Higher tension machine
M2017-7-244 sets
150 lb
10 Reps195 lb
10 Reps210 lb
5 Reps150 lb
10 RepsAvg: 171.4 lbVol: 5999.0 lb
Higher tension machine
T2017-7-183 sets
162.5 lb
25 Reps195 lb
25 Reps225 lb
8 RepsAvg: 185.1 lbVol: 10735.8 lb
2nd wet higher tension machine 3rd set lower tension machinw
R2017-6-15 sets
137.5 lb
25 Reps225 lb
10 Reps225 lb
8 Reps250 lb
8 Reps250 lb
9 RepsAvg: 195.6 lbVol: 11736.0 lb
S2017-5-275 sets
125 lb
30 Reps200 lb
12 Reps225 lb
10 Reps250 lb
8 Reps250 lb
9 RepsAvg: 183.3 lbVol: 12647.7 lb
U2017-5-73 sets
210 lb
8 Reps225 lb
8 Reps240 lb
8 RepsAvg: 225 lbVol: 5400.0 lb
Higher tension machine at Uptown Fitness
U2017-4-302 sets
190 lb
7 Reps205 lb
6 RepsAvg: 196.9 lbVol: 2559.7 lb
LA fitness' machine is more tense than Uptosn Fitness
R2017-4-275 sets
150 lb
6 Reps150 lb
10 Reps170 lb
10 Reps195 lb
4 Reps195 lb
4 RepsAvg: 166.5 lbVol: 5661.0 lb
Harder machine
W2017-2-153 sets
180 lb
10 Reps195 lb
10 Reps210 lb
8 RepsAvg: 193.9 lbVol: 5429.2 lb
Higher tension machine
W2017-1-43 sets
165 lb
10 Reps180 lb
10 Reps195 lb
10 RepsAvg: 180 lbVol: 5400.0 lb
Higher tension machine
M2016-11-74 sets
212.5 lb
10 Reps210 lb
7 Reps225 lb
5 Reps225 lb
4 RepsAvg: 216.2 lbVol: 5621.2 lb
2nd set and after, higher tension machine
F2016-8-261 sets
200 lb
10 RepsAvg: 200 lbVol: 2000.0 lb
----
Workout too hard today. Body hurts from leg workouts this week and waking up at 5am today
S2016-4-164 sets
180 lb
10 Reps195 lb
7 Reps187.5 lb
10 Reps200 lb
10 RepsAvg: 190.3 lbVol: 7041.1 lb
1st and 2nd set different machine and used deltoid more than usual
S2016-2-134 sets
175 lb
10 Reps187.5 lb
10 Reps200 lb
10 Reps⭐212.5 lb
8 RepsAvg: 192.8 lbVol: 7326.4 lb
3rd set failure
4th set failure
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10