⭐️ Machine Chest Fly (Pec Deck)
Action: Try 130 lbs for working sets
| (30 days) | 190 lbs | S | 9-20 | (21 days ago) | 2025-09-20 |
| (60 days) | 190 lbs | S | 9-20 | (21 days ago) | 2025-09-20 |
| (90 days) | 195 lbs | S | 8-2 | (70 days ago) | 2025-08-02 |
| (180 days) | 195 lbs | S | 8-2 | (70 days ago) | 2025-08-02 |
| (365 days) | 200 lbs | U | 2-16 | (237 days ago) | 2025-02-16 |
| (Modern Era) | 205 lbs | U | 2-11-24 | (608 days ago) | 2024-02-11 |
Workout History
F10-34 sets
90 lb
20 Reps100 lb
20 Reps110 lb
20 Reps120 lb
20 RepsAvg: 105Vol: 8400
PR: 205High volume low weight
S9-205 sets
150 lb
12 Reps160 lb
12 Reps170 lb
12 Reps180 lb
12 Reps190 lb
12 RepsAvg: 170Vol: 10200
PR: 205S9-135 sets
140 lb
12 Reps150 lb
12 Reps160 lb
12 Reps170 lb
12 Reps180 lb
12 RepsAvg: 160Vol: 9600
PR: 205