Machine Chest Fly (Pec Deck)

••••••••
Action: Try 180 lbs for working sets
(30 days)170 lbsx 12S4-42026-04-04
(60 days)200 lbsx 10T2-172026-02-17
(90 days)225 lbsx 12U2-82026-02-08
(180 days)225 lbsx 12U2-82026-02-08
(365 days)225 lbsx 12U2-82026-02-08
(Modern Era)225 lbsx 12U2-82026-02-08
(All)250 lbsx 11W6-21-172017-06-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
156.4
Avg. Improvement
0.25
Highest Weight (Modern Era)
225 lbs 2026-02-08
Latest Weight
170 lbs 2026-04-04
Lowest Weight
15.5 lbs 2021-08-28 11:17:50
Days
271
Sets
935
Gap
80
Highest Volume (Modern Era)
2700 2026-02-08
Reps avg. improvement
0.03

Workout History

S4-44 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (66 days ago) [76%]
T3-314 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 225 × 12 (66 days ago) [71%]
W3-44 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 225 × 12 (66 days ago) [80%]
T2-173 sets
180 lb
12
190 lb
12
200 lb
10
PR: 225 × 12 (66 days ago) [89%]
U2-84 sets
170 lb
12
190 lb
12
210 lb
12
225 lb
12
PR: 225 × 12 (66 days ago) [100%]
S1-174 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
8
PR: 225 × 12 (66 days ago) [98%]