Triceps Pushdown - V-Bar Attachment

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Action: Try 72.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)67.5 lbsx 12S5-172025-05-17
(Modern Era)67.5 lbsx 12S5-172025-05-17
(All)140 lbsx 10T2-20-182018-02-20
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
82.5
Avg. Improvement
2.9
Highest Weight (Modern Era)
67.5 lbs 2025-05-17
Latest Weight
67.5 lbs 2025-05-17
Lowest Weight
50 lbs 2016-02-24 17:29:38
Days
9
Sets
31
Gap
72.5
Highest Volume (Modern Era)
810 2025-05-17
Reps avg. improvement
0.16

Workout History

S5-173 sets
57.5 lb
12
62.5 lb
12
67.5 lb
12
PR: 67.5 × 12 (288 days ago) [100%]
U5-113 sets
52.5 lb
12
57.5 lb
12
62.5 lb
12
PR: 67.5 × 12 (288 days ago) [93%]
F2-21-203 sets
50 lb
10
65 lb
10
72.5 lb
10
PR: 67.5 × 12 (288 days ago) [107%]
S12-29-183 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 67.5 × 12 (288 days ago) [96%]
T2-20-184 sets
80 lb
10
100 lb
10
120 lb
10
140 lb
10
PR: 67.5 × 12 (288 days ago) [207%]
3rd set had to change to a different machine that feels lighter than first machine
M10-24-163 sets
90 lb
10
100 lb
10
110 lb
10
PR: 67.5 × 12 (288 days ago) [163%]
Heavy tension cable