Triceps Pushdown - V-Bar Attachment

Action: Try 72.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)67.5 lbsS5-17(102 days ago)2025-05-17
(365 days)67.5 lbsS5-17(102 days ago)2025-05-17
(Modern Era)67.5 lbsS5-17(102 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
82.5
Avg. Improvement
2.9
Highest Weight (Modern Era)
67.5 lbs 2025-05-17
Latest Weight
67.5 lbs 2025-05-17
Lowest Weight
50 lbs 2016-02-24
Days
9
Sets
31
Gap
72.5
Highest Volume (Modern Era)
810 2025-05-17
Reps avg. improvement
0.16

Workout History

S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
67.5 lb
12 Reps
Avg: 62.5 lbVol: 2250.0 lb
U5-113 sets
52.5 lb
12 Reps
57.5 lb
12 Reps
62.5 lb
12 Reps
Avg: 57.5 lbVol: 2070.0 lb
F2020-2-213 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
S2018-12-293 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
T2018-2-204 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 110 lbVol: 4400.0 lb
3rd set had to change to a different machine that feels lighter than first machine
M2016-10-243 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Heavy tension cable