Triceps Pushdown - V-Bar Attachment

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Latest

Start: 50 lb || 10 reps

End: 72.5 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
140 2018-02-20
50 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 10 Reps
3rd set had to change to a different machine that feels lighter than first machine
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Heavy tension cable
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
89.1
Avg. Improvement
3.6
Latest Weight
72.5 2020-02-21
Lowest Weight
50 2016-02-24
Days
7
Sets
25
Gap
67.5
Reps avg. improvement
0.2

History

50 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 10 Reps
3rd set had to change to a different machine that feels lighter than first machine
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Heavy tension cable
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
⭐ 120 lb | 7 Reps
80 lb | 10 Reps
80 lb | 12 Reps
100 lb | 8 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
{"2016-02-09":93.2,"2016-02-24":93,"2016-05-06":96.7,"2016-10-24":100,"2018-02-20":110,"2018-12-29":57.5,"2020-02-21":62.5}
{"2016-02-09":50,"2016-02-24":37,"2016-05-06":30,"2016-10-24":30,"2018-02-20":40,"2018-12-29":30,"2020-02-21":30}
10