Triceps Pushdown - V-Bar Attachment

Action: Try 72.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)67.5 lbsS5-17(148 days ago)2025-05-17
(365 days)67.5 lbsS5-17(148 days ago)2025-05-17
(Modern Era)67.5 lbsS5-17(148 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
82.5
Avg. Improvement
2.9
Highest Weight (Modern Era)
67.5 lbs 2025-05-17
Latest Weight
67.5 lbs 2025-05-17
Lowest Weight
50 lbs 2016-02-24
Days
9
Sets
31
Gap
72.5
Highest Volume (Modern Era)
810 2025-05-17
Reps avg. improvement
0.16

Workout History

S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
⭐PR67.5 lb
12 Reps
Avg: 62.5Vol: 2250
PR: 67.5
U5-113 sets
⭐PR52.5 lb
12 Reps
⭐PR57.5 lb
12 Reps
⭐PR62.5 lb
12 Reps
Avg: 57.5Vol: 2070
PR: 67.5
F2-21-203 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5Vol: 1875
PR: 67.5
S12-29-183 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5Vol: 1725
PR: 67.5
T2-20-184 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 110Vol: 4400
PR: 67.5
3rd set had to change to a different machine that feels lighter than first machine
M10-24-163 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 3000
PR: 67.5
Heavy tension cable