Triceps Pushdown - V-Bar Attachment

••••••••
Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)110 lbsx 12M3-162026-03-16
(90 days)110 lbsx 12M3-162026-03-16
(180 days)110 lbsx 12M3-162026-03-16
(365 days)110 lbsx 12M3-162026-03-16
(Modern Era)110 lbsx 12M3-162026-03-16
(All)140 lbsx 10T2-20-182018-02-20
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
83.3
Avg. Improvement
2.65
Highest Weight (Modern Era)
110 lbs 2026-03-16
Latest Weight
110 lbs 2026-03-16
Lowest Weight
50 lbs 2016-02-24 17:29:38
Days
10
Sets
34
Gap
30
Highest Volume (Modern Era)
1320 2026-03-16
Reps avg. improvement
0.15

Workout History

M3-163 sets
70 lb
12
90 lb
12
110 lb
12
PR: 110 × 12 (32 days ago) [100%]
S5-173 sets
57.5 lb
12
62.5 lb
12
67.5 lb
12
PR: 110 × 12 (32 days ago) [61%]
U5-113 sets
52.5 lb
12
57.5 lb
12
62.5 lb
12
PR: 110 × 12 (32 days ago) [57%]
F2-21-203 sets
50 lb
10
65 lb
10
72.5 lb
10
PR: 110 × 12 (32 days ago) [66%]
S12-29-183 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 110 × 12 (32 days ago) [59%]
T2-20-184 sets
80 lb
10
100 lb
10
120 lb
10
140 lb
10
PR: 110 × 12 (32 days ago) [127%]
3rd set had to change to a different machine that feels lighter than first machine