Triceps Pushdown - V-Bar Attachment

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)67.5 lbsS5-17(52 days ago)2025-05-17
(90 days)67.5 lbsS5-17(52 days ago)2025-05-17
(180 days)67.5 lbsS5-17(52 days ago)2025-05-17
(365 days)67.5 lbsS5-17(52 days ago)2025-05-17
(Modern Era)67.5 lbsS5-17(52 days ago)2025-05-17
10+5+4+0=19
S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
67.5 lb
12 Reps
Avg: 62.5 lbVol: 2250.0 lb
U5-113 sets
52.5 lb
12 Reps
57.5 lb
12 Reps
62.5 lb
12 Reps
Avg: 57.5 lbVol: 2070.0 lb
F2020-2-213 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
S2018-12-293 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
Primary
Triceps
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
82.5
Avg. Improvement
2.9
Highest Weight (Modern Era)
67.5 lbs 2025-05-17
Latest Weight
67.5 lbs 2025-05-17
Lowest Weight
50 lbs 2016-02-24
Days
9
Sets
31
Gap
72.5
Highest Volume
1400 2018-02-20
Highest Volume (Modern Era)
810 2025-05-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
810 2025-05-17
Highest Volume (90 days)
810 2025-05-17
Highest Volume (180 days)
810 2025-05-17
Highest Volume (365 days)
810 2025-05-17
Reps avg. improvement
0.16

History

S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
67.5 lb
12 Reps
Avg: 62.5 lbVol: 2250.0 lb
U5-113 sets
52.5 lb
12 Reps
57.5 lb
12 Reps
62.5 lb
12 Reps
Avg: 57.5 lbVol: 2070.0 lb
F2020-2-213 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
S2018-12-293 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
T2018-2-204 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
⭐140 lb
10 Reps
Avg: 110 lbVol: 4400.0 lb
3rd set had to change to a different machine that feels lighter than first machine
M2016-10-243 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Heavy tension cable
F2016-5-63 sets
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
W2016-2-244 sets
50 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
⭐120 lb
7 Reps
Avg: 93 lbVol: 3441.0 lb
T2016-2-95 sets
80 lb
10 Reps
80 lb
12 Reps
100 lb
8 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 93.2 lbVol: 4660.0 lb
{"2016-02-09":93.2,"2016-02-24":93,"2016-05-06":96.7,"2016-10-24":100,"2018-02-20":110,"2018-12-29":57.5,"2020-02-21":62.5,"2025-05-11":57.5,"2025-05-17":62.5}
{"2016-02-09":50,"2016-02-24":37,"2016-05-06":30,"2016-10-24":30,"2018-02-20":40,"2018-12-29":30,"2020-02-21":30,"2025-05-11":36,"2025-05-17":36}
9