Triceps Pushdown - V-Bar Attachment

Progression Highlights

Starting Suggestions

Primer Sets49 lbs

Ease back in after 197 days away.

  • • Last session opened with 3 sets.
  • • 73% of Modern Era PR.
Steady Opener57.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 67.5 lbs × 12 reps.
  • • 85% of Modern Era PR.
Progression Push60.5 lbs

Nudge the load forward while staying crisp.

  • • 90% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -48.9%
Days Since Last Session197
% of Modern Era PR100.0%
Days Since PR197

Recent Workouts

LastMay 17(197d ago)
57.5→67.5 lbs
3 sets · 36 reps · 2,250 vol
-1May 11(203d ago)
52.5→62.5 lbs
3 sets · 36 reps · 2,070 vol
-2Feb 21, 2020(2109d ago)
50→72.5 lbs
3 sets · 30 reps · 1,875 vol
-3Dec 29, 2018(2528d ago)
50→65 lbs
3 sets · 30 reps · 1,725 vol
-4Feb 20, 2018(2840d ago)
80→140 lbs
4 sets · 40 reps · 4,400 vol

PR Progression (Modern Era)

67.5 lbMay 17(197d ago)
1 set12 reps810 vol
62.5 lbMay 11(203d ago)
1 set12 reps750 vol

Rep Range Records

1RM95 lbs · 12 repsMay 17 (197d ago)(from 67.5 lbs)
3RM—
5RM—
8RM—
10RM—
12RM67.5 lbs · 12 repsMay 17 (197d ago)

Frequently Paired

  1. 1.
    Dumbbell Overhead Ab Crunch
    22% of sessions
  2. 2.
    Dumbbell Tibia
    22% of sessions
  3. 3.
    Single Arm Cable Incline Face Pull
    22% of sessions
  4. 4.
    Lying Dumbbell Tricep Extension
    22% of sessions
  5. 5.
    Cable Preacher Curl
    11% of sessions
  6. 6.
    Close-Grip Barbell Bench Press
    22% of sessions
  7. 7.
    Reverse Barbell Curl
    33% of sessions
  8. 8.
    Incline Dumbbell Curl
    11% of sessions
  9. 9.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    11% of sessions
  10. 10.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    11% of sessions
Action: Try 72.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)67.5 lbsS5-17(197 days ago)2025-05-17
(Modern Era)67.5 lbsS5-17(197 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
82.5
Avg. Improvement
2.9
Highest Weight (Modern Era)
67.5 lbs 2025-05-17
Latest Weight
67.5 lbs 2025-05-17
Lowest Weight
50 lbs 2016-02-24
Days
9
Sets
31
Gap
72.5
Highest Volume (Modern Era)
810 2025-05-17
Reps avg. improvement
0.16

Workout History

S5-173 sets
57.5 lb
12 Reps
62.5 lb
12 Reps
⭐ME67.5 lb
12 Reps
PR: 67.5 (197 days ago) [100%]
U5-113 sets
⭐ME52.5 lb
12 Reps
⭐ME57.5 lb
12 Reps
⭐ME62.5 lb
12 Reps
PR: 67.5 (197 days ago) [93%]
F2-21-203 sets
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
PR: 67.5 (197 days ago) [107%]
S12-29-183 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
PR: 67.5 (197 days ago) [96%]
T2-20-184 sets
80 lb
10 Reps
100 lb
10 Reps
🏆AT120 lb
10 Reps
🏆AT140 lb
10 Reps
PR: 67.5 (197 days ago) [207%]
3rd set had to change to a different machine that feels lighter than first machine
M10-24-163 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 67.5 (197 days ago) [163%]
Heavy tension cable