Walking (treadmill)

Progression Highlights

Trend & Recovery
Volume TrendDOWN · -88.1%
Days Since Last Session201
% of Modern Era PR13.2%
Days Since PR565

Recent Workouts

LastMay 13(201d ago)
3:58 • 0.39 mi
1 set · 0.39 mi
-1Dec 15, 2024(350d ago)
10:36 • 0.64 mi
1 set · 0.64 mi
-2Aug 17, 2024(470d ago)
10:32 • 0.20 mi
1 set · 0.20 mi
-3Aug 16, 2024(471d ago)
20:30 • 1.15 mi
1 set · 1.15 mi
-4Aug 7, 2024(480d ago)
21:00 • 0.62 mi
1 set · 0.62 mi

PR Progression (Modern Era)

30:00May 17, 2024(562d ago)
1 set1.80 mi
30:00May 14, 2024(565d ago)
1 set1.60 mi
20:20May 3, 2024(576d ago)
1 set1.10 mi
10:00Apr 29, 2024(580d ago)
1 set0.50 mi

Frequently Paired

  1. 1.
    One-Leg Press
    17% of sessions
  2. 2.
    Weighted Hanging Leg Raise
    13% of sessions
  3. 3.
    Weighted Lying Leg Raise
    9% of sessions
  4. 4.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    13% of sessions
  5. 5.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    13% of sessions
  6. 6.
    Dumbbell Side Bend
    9% of sessions
  7. 7.
    Romanian Deadlift
    9% of sessions
  8. 8.
    Isolateral Plate Loaded Incline Press
    22% of sessions
  9. 9.
    Dumbbell Shrug
    17% of sessions
  10. 10.
    Front Cable Raise
    9% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)10:36U12-15(350 days ago)2024-12-15
(Modern Era)30:00T5-14-24(565 days ago)2024-05-14
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
20:34
Avg. Improvement
65.08
Days
23
Sets
24
Gap
1562
Total Time
6:03:40
Highest Volume (Modern Era)
3240 2024-05-17
Reps avg. improvement
0.07

Workout History

T5-131 sets
3:58
0.39 mi
PR: 30:00 (565 days ago)
U12-151 sets
10:36
0.64 mi
PR: 30:00 (565 days ago)
Very hungover
S8-17-241 sets
10:32
0.2 mi
PR: 30:00 (565 days ago)
F8-16-241 sets
20:30
1.15 mi
PR: 30:00 (565 days ago)
W8-7-241 sets
21:00
0.62 mi
PR: 30:00 (565 days ago)
T7-23-241 sets
10:25
0.59 mi
PR: 30:00 (565 days ago)