Wide-Grip Pull-Up

Progression Highlights

Trend & Recovery
Days Since Last Session40
% of Modern Era PR100.0%
Days Since PR40

Recent Workouts

LastOct 16(41d ago)
-100→0 lbs
4 sets · 34 reps · -2,680 vol
-1Oct 10, 2022(1143d ago)
-120→0 lbs
3 sets · 30 reps · -3,200 vol
-2May 23, 2021(1648d ago)
-110→0 lbs
3 sets · 27 reps · -2,700 vol
-3May 4, 2017(3128d ago)
0→0 lbs
1 set · 8 reps · 0 vol

PR Progression (Modern Era)

-55 lbOct 16(41d ago)
1 set8 reps-440 vol
-90 lbMay 23, 2021(1648d ago)
1 set10 reps-900 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Bench Dip (Seated Dip)
    25% of sessions
  2. 2.
    Cable Row Kelso Shrug
    25% of sessions
  3. 3.
    Dragon Flag
    25% of sessions
  4. 4.
    Incline Dumbbell Y-Raise
    25% of sessions
  5. 5.
    Smith Machine Incline Bench Press
    25% of sessions
  6. 6.
    Standing Cable Fly
    25% of sessions
  7. 7.
    Weighted Exercise Ball Crunch
    25% of sessions
  8. 8.
    Bent Over Barbell Row
    25% of sessions
  9. 9.
    Exercise Ball Rollout
    25% of sessions
  10. 10.
    Preacher Curl
    25% of sessions
(30 days)N/A
(60 days)-55 lbsR10-16(41 days ago)2025-10-16
(90 days)-55 lbsR10-16(41 days ago)2025-10-16
(180 days)-55 lbsR10-16(41 days ago)2025-10-16
(365 days)-55 lbsR10-16(41 days ago)2025-10-16
(Modern Era)-55 lbsR10-16(41 days ago)2025-10-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
-86.7
Avg. Improvement
10.91
Highest Weight (Modern Era)
-55 lbs 2025-10-16
Latest Weight
-55 lbs 2025-10-16
Lowest Weight
-120 lbs 2022-10-10
Days
4
Sets
11
Gap
55
Highest Volume (Modern Era)
-440 2025-10-16
Reps avg. improvement
0.27

Workout History

R10-164 sets
-100 lb
10 Reps
⭐ME-85 lb
8 Reps
⭐ME-70 lb
8 Reps
⭐ME-55 lb
8 Reps
PR: -55 (41 days ago)
program: Jeff Nippard min max week 1 day 1
M10-10-223 sets
-120 lb
10 Reps
-100 lb
10 Reps
-100 lb
10 Reps
PR: -55 (41 days ago)
U5-23-213 sets
⭐ME-110 lb
10 Reps
⭐ME-90 lb
10 Reps
-100 lb
7 Reps
PR: -55 (41 days ago)
R5-4-171 sets
🏆AT0 lb
8 Reps
PR: -55 (41 days ago)