Wide-Grip Pull-Up

Also known as: Pull-Up
••••••••
(30 days)-50 lbsx 9R2-122026-02-12
(60 days)-50 lbsx 9R2-122026-02-12
(90 days)-50 lbsx 9R2-122026-02-12
(180 days)-50 lbsx 9R2-122026-02-12
(365 days)-40 lbsx 8S5-242025-05-24
(Modern Era)0 lbsx 3S7-2-222022-07-02
(All)0 lbsx 10W10-19-162016-10-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Avg. Weight Lifted
-65.1
Avg. Improvement
0.88
Highest Weight (Modern Era)
0 lbs 2022-07-02 12:19:26
Latest Weight
-50 lbs 2026-02-12
Lowest Weight
-120 lbs 2022-10-10 12:27:39
Days
42
Sets
136
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

R2-124 sets
-80 lb
12
-70 lb
12
-60 lb
8
-50 lb
9
PR: 0 × 3 (1335 days ago)
R10-164 sets
-100 lb
10
-85 lb
8
-70 lb
8
-55 lb
8
PR: 0 × 3 (1335 days ago)
program: Jeff Nippard min max week 1 day 1
S5-244 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
8
PR: 0 × 3 (1335 days ago)
W4-234 sets
-85 lb
12
-70 lb
12
-55 lb
7
-70 lb
10
PR: 0 × 3 (1335 days ago)
M4-71 sets
-80 lb
8
PR: 0 × 3 (1335 days ago)
W2-26-254 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
5
PR: 0 × 3 (1335 days ago)