Lying Dumbbell Tricep Extension

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsS5-17(102 days ago)2025-05-17
(365 days)35 lbsS5-17(102 days ago)2025-05-17
(Modern Era)35 lbsR2021-5-6(1574 days ago)2021-05-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
31.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
35 lbs 2021-05-06
Latest Weight
35 lbs 2025-05-17
Lowest Weight
20 lbs 2025-03-23
Days
5
Sets
12
Gap
10
Highest Volume (Modern Era)
420 2025-05-17
Reps avg. improvement
0.83

Workout History

S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
U3-231 sets
20 lb
15 Reps
Avg: 20 lbVol: 300.0 lb
R2021-5-63 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
2 15 lb weights = 30
F2017-9-152 sets
⭐PR40 lb
20 Reps
🏆AT45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
10 reps per arm