Lying Dumbbell Tricep Extension

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Latest

Start: 30 lb || 10 reps

End: 35 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
45 2017-09-15
30 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
2 15 lb weights = 30
40 lb | 20 Reps
⭐ 45 lb | 20 Reps
10 reps per arm
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
38.6
Avg. Improvement
3
Latest Weight
35 2021-05-06
Lowest Weight
30 2021-05-06
Days
2
Sets
5
Gap
10
Reps avg. improvement
2

History

30 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
2 15 lb weights = 30
40 lb | 20 Reps
⭐ 45 lb | 20 Reps
10 reps per arm
{"2017-09-15":42.5,"2021-05-06":33.3}
{"2017-09-15":40,"2021-05-06":30}
10