Lying Dumbbell Tricep Extension

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)35 lbsS5-17(52 days ago)2025-05-17
(90 days)35 lbsS5-17(52 days ago)2025-05-17
(180 days)35 lbsS5-17(52 days ago)2025-05-17
(365 days)35 lbsS5-17(52 days ago)2025-05-17
(Modern Era)35 lbsR2021-5-6(1524 days ago)2021-05-06
10+10+3+3=26
S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
U3-231 sets
20 lb
15 Reps
Avg: 20 lbVol: 300.0 lb
R2021-5-63 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
2 15 lb weights = 30
Primary
Triceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
31.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
35 lbs 2021-05-06
Latest Weight
35 lbs 2025-05-17
Lowest Weight
20 lbs 2025-03-23
Days
5
Sets
12
Gap
10
Highest Volume
900 2017-09-15
Highest Volume (Modern Era)
420 2025-05-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
420 2025-05-17
Highest Volume (90 days)
420 2025-05-17
Highest Volume (180 days)
420 2025-05-17
Highest Volume (365 days)
420 2025-05-17
Reps avg. improvement
0.83

History

S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
U3-231 sets
20 lb
15 Reps
Avg: 20 lbVol: 300.0 lb
R2021-5-63 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
2 15 lb weights = 30
F2017-9-152 sets
40 lb
20 Reps
⭐45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
10 reps per arm
{"2017-09-15":42.5,"2021-05-06":33.3,"2025-03-23":20,"2025-05-11":25,"2025-05-17":30}
{"2017-09-15":40,"2021-05-06":30,"2025-03-23":15,"2025-05-11":36,"2025-05-17":36}
5