Lying Dumbbell Tricep Extension

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Max

(30 days)

20U 3-23 (16 days ago)

(60 days)

20U 3-23 (16 days ago)

(90 days)

20U 3-23 (16 days ago)

(180 days)

20U 3-23 (16 days ago)

(365 days)

20U 3-23 (16 days ago)

(All)

45F 2017-9-15 (2762 days ago)

U 3-23: 1 sets

20 lb | 15 Reps

R 2021-5-6: 3 sets

30 lb | 10 Reps

35 lb | 10 Reps

2 15 lb weights = 30

F 2017-9-15: 2 sets

40 lb | 20 Reps

⭐ 45 lb | 20 Reps

10 reps per arm

Primary

Triceps

Equipment

Dumbbell

Avg. Weight Lifted

35.3

Avg. Improvement

4.17

Latest Weight

20 2025-03-23

Lowest Weight

20 2025-03-23

Days

Sets

Gap

Reps avg. improvement

1.67

History

U 3-23: 1 sets

20 lb | 15 Reps

R 2021-5-6: 3 sets

30 lb | 10 Reps

35 lb | 10 Reps

2 15 lb weights = 30

F 2017-9-15: 2 sets

40 lb | 20 Reps

⭐ 45 lb | 20 Reps

10 reps per arm

{
  "exercise": "Lying_Dumbbell_Tricep_Extension",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 3,
  "latest_weight": 20,
  "latest_weight_date": "2025-03-23",
  "highest_weight": 45,
  "highest_weight_date": "2017-09-15",
  "gap_between_peak_and_latest": 25,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-23",
  "difference_between_highest_and_lowest": 25,
  "average_improvement_per_set": 4.17,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-23",
  "highest_reps": 20,
  "highest_reps_date": "2017-09-15",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 10,
  "lowest_reps_date": "2021-05-06",
  "reps_difference_between_highest_and_lowest": 10,
  "reps_average_improvement_per_set": 1.67,
  "total_weight": 3000,
  "total_reps": 85,
  "average_total_per_set": 500,
  "average_total_per_reps": 35.3,
  "average_total_per_days": 1000,
  "average_reps_per_set": 14.2,
  "average_reps_per_days": 28.3,
  "newValue": true,
  "highest_weight_30_days": 20,
  "highest_weight_30_days_date": "2025-03-23",
  "highest_weight_60_days": 20,
  "highest_weight_60_days_date": "2025-03-23",
  "highest_weight_90_days": 20,
  "highest_weight_90_days_date": "2025-03-23",
  "highest_weight_180_days": 20,
  "highest_weight_180_days_date": "2025-03-23",
  "highest_weight_365_days": 20,
  "highest_weight_365_days_date": "2025-03-23"
}

{"2017-09-15":42.5,"2021-05-06":33.3,"2025-03-23":20}

{"2017-09-15":40,"2021-05-06":30,"2025-03-23":15}