Lying Dumbbell Tricep Extension

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 197 days away.

  • • Last session opened with 3 sets.
  • • 61% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 12 reps.
  • • 71% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 77% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -36.5%
Days Since Last Session197
% of Modern Era PR100.0%
Days Since PR1669

Recent Workouts

LastMay 17(197d ago)
25→35 lbs
3 sets · 36 reps · 1,080 vol
-1May 11(203d ago)
20→30 lbs
3 sets · 36 reps · 900 vol
-2Mar 23(252d ago)
20→20 lbs
1 set · 15 reps · 300 vol
-3May 6, 2021(1669d ago)
30→35 lbs
3 sets · 30 reps · 1,000 vol
-4Sep 15, 2017(2998d ago)
40→45 lbs
2 sets · 40 reps · 1,700 vol

PR Progression (Modern Era)

35 lbMay 6, 2021(1669d ago)
2 sets20 reps700 vol

Rep Range Records

1RM49 lbs · 12 repsMay 17 (197d ago)(from 35 lbs)
3RM—
5RM—
8RM—
10RM35 lbs · 10 repsMay 6, 2021 (1669d ago)
12RM35 lbs · 12 repsMay 17 (197d ago)

Frequently Paired

  1. 1.
    Dumbbell Overhead Ab Crunch
    40% of sessions
  2. 2.
    Dumbbell Tibia
    40% of sessions
  3. 3.
    Single Arm Cable Incline Face Pull
    40% of sessions
  4. 4.
    Cable Reverse EZ Tricep Extension
    20% of sessions
  5. 5.
    EZ-bar Spider Curl
    20% of sessions
  6. 6.
    Kettlebell Crush Curl
    20% of sessions
  7. 7.
    Triceps Pushdown - V-Bar Attachment
    40% of sessions
  8. 8.
    Incline Dumbbell Hammer Curl
    20% of sessions
  9. 9.
    Lying Cable Biceps Curl
    20% of sessions
  10. 10.
    Alternating Dumbbell Biceps Curl
    20% of sessions
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsS5-17(197 days ago)2025-05-17
(Modern Era)35 lbsR5-6-21(1669 days ago)2021-05-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
31.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
35 lbs 2021-05-06
Latest Weight
35 lbs 2025-05-17
Lowest Weight
20 lbs 2025-03-23
Days
5
Sets
12
Gap
10
Highest Volume (Modern Era)
420 2025-05-17
Reps avg. improvement
0.83

Workout History

S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
PR: 35 (1669 days ago) [100%]
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 35 (1669 days ago) [86%]
U3-231 sets
20 lb
15 Reps
PR: 35 (1669 days ago) [57%]
R5-6-213 sets
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
35 lb
10 Reps
PR: 35 (1669 days ago) [100%]
2 15 lb weights = 30
F9-15-172 sets
🏆AT40 lb
20 Reps
🏆AT45 lb
20 Reps
PR: 35 (1669 days ago) [129%]
10 reps per arm