Lying Dumbbell Tricep Extension

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsS5-17(148 days ago)2025-05-17
(365 days)35 lbsS5-17(148 days ago)2025-05-17
(Modern Era)35 lbsR5-6-21(1620 days ago)2021-05-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
31.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
35 lbs 2021-05-06
Latest Weight
35 lbs 2025-05-17
Lowest Weight
20 lbs 2025-03-23
Days
5
Sets
12
Gap
10
Highest Volume (Modern Era)
420 2025-05-17
Reps avg. improvement
0.83

Workout History

S5-173 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 30Vol: 1080
PR: 35
U5-113 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 900
PR: 35
U3-231 sets
20 lb
15 Reps
Avg: 20Vol: 300
PR: 35
R5-6-213 sets
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3Vol: 999
PR: 35
2 15 lb weights = 30
F9-15-172 sets
⭐PR40 lb
20 Reps
🏆AT45 lb
20 Reps
Avg: 42.5Vol: 1700
PR: 35
10 reps per arm