Lying Dumbbell Tricep Extension

••••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsx 12S5-172025-05-17
(Modern Era)35 lbsx 12S5-172025-05-17
(All)45 lbsx 20R9-14-172017-09-14
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Triceps
Avg. Weight Lifted
31.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
35 lbs 2025-05-17
Latest Weight
35 lbs 2025-05-17
Lowest Weight
20 lbs 2025-03-23
Days
5
Sets
12
Gap
10
Highest Volume (Modern Era)
420 2025-05-17
Reps avg. improvement
0.83

Workout History

S5-173 sets
25 lb
12
30 lb
12
35 lb
12
PR: 35 × 10 (1760 days ago) [100%]
U5-113 sets
20 lb
12
25 lb
12
30 lb
12
PR: 35 × 10 (1760 days ago) [86%]
U3-231 sets
20 lb
15
PR: 35 × 10 (1760 days ago) [57%]
R5-6-213 sets
30 lb
10
35 lb
10
35 lb
10
PR: 35 × 10 (1760 days ago) [100%]
2 15 lb weights = 30
R9-14-172 sets
40 lb
20
45 lb
20
PR: 35 × 10 (1760 days ago) [129%]
10 reps per arm