Decline Dumbbell Flyes

Action: Try 91 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
66.4
Avg. Improvement
8
Highest Weight (Modern Era)
N/A
Latest Weight
60 lbs 2017-12-27
Lowest Weight
46 lbs 2017-12-27
Days
1
Sets
5
Gap
26
Highest Volume (Modern Era)
N/A

Workout History

W2017-12-275 sets
⭐PR46 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR80 lb
10 Reps
🏆AT86 lb
10 Reps
60 lb
10 Reps
Avg: 66.4Vol: 3320
PR: 86
Decline cable fly. 24 lb each arm. Last 2 drop set