Decline Dumbbell Flyes

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(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

86W 2017-12-27 (2655 days ago)

W 2017-12-27: 5 sets

46 lb | 10 Reps

60 lb | 10 Reps

80 lb | 10 Reps

⭐ 86 lb | 10 Reps

60 lb | 10 Reps

Decline cable fly. 24 lb each arm. Last 2 drop set

Primary

Chest

Equipment

Dumbbell

Avg. Weight Lifted

66.4

Avg. Improvement

Latest Weight

60 2017-12-27

Lowest Weight

46 2017-12-27

Days

Sets

Gap

History

W 2017-12-27: 5 sets

46 lb | 10 Reps

60 lb | 10 Reps

80 lb | 10 Reps

⭐ 86 lb | 10 Reps

60 lb | 10 Reps

Decline cable fly. 24 lb each arm. Last 2 drop set

{
  "exercise": "Decline_Dumbbell_Flyes",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 5,
  "days": 1,
  "latest_weight": 60,
  "latest_weight_date": "2017-12-27",
  "highest_weight": 86,
  "highest_weight_date": "2017-12-27",
  "gap_between_peak_and_latest": 26,
  "lowest_weight": 46,
  "lowest_weight_date": "2017-12-27",
  "difference_between_highest_and_lowest": 40,
  "average_improvement_per_set": 8,
  "latest_reps": 10,
  "latest_reps_date": "2017-12-27",
  "highest_reps": 10,
  "highest_reps_date": "2017-12-27",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2017-12-27",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3320,
  "total_reps": 50,
  "average_total_per_set": 664,
  "average_total_per_reps": 66.4,
  "average_total_per_days": 3320,
  "average_reps_per_set": 10,
  "average_reps_per_days": 50,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-12-27":66.4}

{"2017-12-27":50}