Decline Dumbbell Flyes

Progression Highlights

Starting Suggestions

Primer Sets39 lbs

Ease back in after 2895 days away.

  • • Last session opened with 5 sets.
Steady Opener46 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 10 reps.
PR Attempt48.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session2895

Recent Workouts

LastDec 27, 2017(2895d ago)
46→86 lbs
5 sets · 50 reps · 3,320 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Isolateral Plate Loaded Press
    100% of sessions
  2. 2.
    Barbell Bench Press
    100% of sessions
  3. 3.
    Machine Chest Fly (Pec Deck)
    100% of sessions
Action: Try 91 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
66.4
Avg. Improvement
8
Highest Weight (Modern Era)
N/A
Latest Weight
60 lbs 2017-12-27
Lowest Weight
46 lbs 2017-12-27
Days
1
Sets
5
Gap
26
Highest Volume (Modern Era)
N/A

Workout History

W12-27-175 sets
🏆AT46 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT80 lb
10 Reps
🏆AT86 lb
10 Reps
60 lb
10 Reps
PR: 0
Decline cable fly. 24 lb each arm. Last 2 drop set