Decline Dumbbell Flyes

••••••••
Action: Try 91 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)86 lbsx 10W12-27-172017-12-27
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Avg. Weight Lifted
66.4
Avg. Improvement
8
Highest Weight (Modern Era)
N/A
Latest Weight
46 lbs 2017-12-27 12:33:30
Lowest Weight
46 lbs 2017-12-27 12:33:30
Days
1
Sets
5
Gap
40
Highest Volume (Modern Era)
N/A

Workout History

W12-27-175 sets
46 lb
10
60 lb
10
80 lb
10
86 lb
10
60 lb
10
PR: 0
Decline cable fly. 24 lb each arm. Last 2 drop set