Decline Dumbbell Flyes

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+5+13+0=25
W2017-12-275 sets
46 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
⭐86 lb
10 Reps
60 lb
10 Reps
Avg: 66.4 lbVol: 3320.0 lb
Decline cable fly. 24 lb each arm. Last 2 drop set
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
66.4
Avg. Improvement
8
Highest Weight (Modern Era)
N/A
Latest Weight
60 lbs 2017-12-27
Lowest Weight
46 lbs 2017-12-27
Days
1
Sets
5
Gap
26
Highest Volume
860 2017-12-27
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

W2017-12-275 sets
46 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
⭐86 lb
10 Reps
60 lb
10 Reps
Avg: 66.4 lbVol: 3320.0 lb
Decline cable fly. 24 lb each arm. Last 2 drop set
{"2017-12-27":66.4}
{"2017-12-27":50}
1