Machine Back Extension
Action: Try 210 lbs for working sets
| (30 days) | 200 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
| (60 days) | 200 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
| (90 days) | 200 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
| (180 days) | 200 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
| (365 days) | 200 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
| (Modern Era) | 200 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
Workout History
M8-258 sets
155 lb
12 Reps170 lb
12 Reps185 lb
12 Reps200 lb
12 Reps155 lb
12 Reps170 lb
12 Reps185 lb
12 Reps200 lb
12 RepsAvg: 177.5 lbVol: 17040.0 lb