Machine Back Extension

Latest

Start: 70 lb || 12 reps

End: 115 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
115 8-21
(365 days)
115 8-21
(All)
240 2016-11-13
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
55 lb | 10 Reps
75 lb | 10 Reps
95 lb | 10 Reps

Primary
Equipment
Machine
Avg. Improvement
2.26
Latest Weight
115 2024-08-21
Lowest Weight
25 2014-11-26
Days
33
Sets
95
Gap
125
Reps avg. improvement
0.25

History

70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
55 lb | 10 Reps
75 lb | 10 Reps
95 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
150 lb | 6 Reps
110 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
115 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
0 lb | 25 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 15 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 12 Reps
0 lb | 15 Reps
0 lb | 12 Reps
80 lb | 10 Reps
120 lb | 10 Reps
160 lb | 10 Reps
200 lb | 10 Reps
240 lb | 10 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 30 Reps
0 lb | 30 Reps
25 lb | 20 Reps
35 lb | 20 Reps
45 lb | 20 Reps
0 lb | 30 Reps
0 lb | 30 Reps
0 lb | 30 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 10 Reps
25 lb | 10 Reps
35 lb | 10 Reps
50 lb | 15 Reps
50 lb | 12 Reps
50 lb | 10 Reps
75 lb | 12 Reps
75 lb | 10 Reps
75 lb | 10 Reps
85 lb | 10 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
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{"2014-10-16":60,"2014-11-12":79,"2014-11-26":30,"2015-07-29":60,"2016-08-12":40,"2016-08-25":90,"2016-09-05":60,"2016-09-09":60,"2016-09-29":40,"2016-10-22":20,"2016-11-13":50,"2016-12-05":39,"2016-12-09":40,"2017-01-07":60,"2017-02-11":20,"2017-03-12":15,"2017-03-15":40,"2017-03-25":25,"2018-11-23":30,"2018-12-06":30,"2019-01-11":30,"2019-08-02":30,"2019-11-09":30,"2020-01-27":30,"2020-02-03":30,"2020-02-21":26,"2021-05-31":30,"2021-06-07":30,"2022-02-07":30,"2022-05-11":30,"2023-12-21":40,"2024-07-27":48,"2024-08-21":48}
10