⭐️ Wide-Grip Lat Pulldown

Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)90 lbsR7-17(40 days ago)2025-07-17
(90 days)90 lbsR7-17(40 days ago)2025-07-17
(180 days)120 lbsW3-19(160 days ago)2025-03-19
(365 days)120 lbsR8-29(362 days ago)2024-08-29
(Modern Era)180 lbsS2024-5-4(479 days ago)2024-05-04

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
121.8
Avg. Improvement
0.51
Highest Weight (Modern Era)
180 lbs 2024-05-04
Latest Weight
90 lbs 2025-07-17
Lowest Weight
42.5 lbs 2015-05-18
Days
111
Sets
367
Gap
140
Highest Volume (Modern Era)
1680 2024-05-13
Reps avg. improvement
0.08

Workout History

R7-172 sets
80 lb
12 Reps
90 lb
12 Reps
Avg: 85 lbVol: 2040.0 lb
Tired
M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M4-73 sets
90 lb
10 Reps
90 lb
12 Reps
105 lb
12 Reps
Avg: 95.3 lbVol: 3240.2 lb
W3-194 sets
75 lb
15 Reps
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 95.8 lbVol: 5173.2 lb
W1-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb