Wide-Grip Lat Pulldown

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Action: Try 120 lbs for working sets
(30 days)110 lbsx 12W3-182026-03-18
(60 days)120 lbsx 8W2-252026-02-25
(90 days)150 lbsx 6S1-312026-01-31
(180 days)150 lbsx 6S1-312026-01-31
(365 days)150 lbsx 6S1-312026-01-31
(Modern Era)180 lbsx 6S5-4-242024-05-04
(All)230 lbsx 4T7-25-172017-07-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Avg. Weight Lifted
118.1
Avg. Improvement
0.44
Highest Weight (Modern Era)
180 lbs 2024-05-04 17:14:47
Latest Weight
110 lbs 2026-03-18
Lowest Weight
42.5 lbs 2015-05-18 18:50:18
Days
126
Sets
423
Gap
120
Highest Volume (Modern Era)
1800 2025-10-09
Reps avg. improvement
0.07

Workout History

W3-184 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 6 (708 days ago) [61%]
Worn out after pickleball
T3-33 sets
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 6 (708 days ago) [56%]
Extreme fatigue and lower back pain
W2-253 sets
120 lb
8
110 lb
8
100 lb
8
PR: 180 × 6 (708 days ago) [67%]
Tired after pickleball but was very low energy today. Cut is cutting!
S1-314 sets
120 lb
12
130 lb
12
140 lb
10
150 lb
6
PR: 180 × 6 (708 days ago) [83%]
U1-184 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 × 6 (708 days ago) [78%]
S1-104 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 × 6 (708 days ago) [78%]