⭐️ Wide-Grip Lat Pulldown

Action: Try 95 lbs for working sets
(30 days)110 lbsS9-20(21 days ago)2025-09-20
(60 days)110 lbsS9-20(21 days ago)2025-09-20
(90 days)110 lbsS9-20(21 days ago)2025-09-20
(180 days)120 lbsM4-14(180 days ago)2025-04-14
(365 days)120 lbsW3-19(206 days ago)2025-03-19
(Modern Era)180 lbsS5-4-24(525 days ago)2024-05-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
118.9
Avg. Improvement
0.49
Highest Weight (Modern Era)
180 lbs 2024-05-04
Latest Weight
90 lbs 2025-10-09
Lowest Weight
42.5 lbs 2015-05-18
Days
115
Sets
383
Gap
140
Highest Volume (Modern Era)
1800 2025-10-09
Reps avg. improvement
0.07

Workout History

R10-94 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 6000
PR: 180
S10-44 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 5200
PR: 180
Tired today
S9-204 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 4560
PR: 180
M9-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 4080
PR: 180
R7-172 sets
80 lb
12 Reps
90 lb
12 Reps
Avg: 85Vol: 2040
PR: 180
Tired
M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 5040
PR: 180