Wide-Grip Lat Pulldown

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)150 lbsx 6S1-312026-01-31
(60 days)150 lbsx 6S1-312026-01-31
(90 days)150 lbsx 6S1-312026-01-31
(180 days)150 lbsx 6S1-312026-01-31
(365 days)150 lbsx 6S1-312026-01-31
(Modern Era)180 lbsx 6S5-4-242024-05-04
(All)230 lbsx 4T7-25-172017-07-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Avg. Weight Lifted
118.6
Avg. Improvement
0.45
Highest Weight (Modern Era)
180 lbs 2024-05-04 17:14:47
Latest Weight
150 lbs 2026-01-31
Lowest Weight
42.5 lbs 2015-05-18 18:50:18
Days
123
Sets
413
Gap
80
Highest Volume (Modern Era)
1800 2025-10-09
Reps avg. improvement
0.07

Workout History

S1-314 sets
120 lb
12
130 lb
12
140 lb
10
150 lb
6
PR: 180 × 6 (662 days ago) [83%]
U1-184 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 × 6 (662 days ago) [78%]
S1-104 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 × 6 (662 days ago) [78%]
W12-313 sets
100 lb
10
115 lb
10
130 lb
8
PR: 180 × 6 (662 days ago) [72%]
W12-173 sets
110 lb
10
120 lb
10
130 lb
8
PR: 180 × 6 (662 days ago) [72%]
F12-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
8
PR: 180 × 6 (662 days ago) [72%]