⭐️ Wide-Grip Lat Pulldown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)120 lbsM4-14(85 days ago)2025-04-14
(180 days)120 lbsW3-19(111 days ago)2025-03-19
(365 days)120 lbsW8-7(335 days ago)2024-08-07
(Modern Era)180 lbsS2024-5-4(430 days ago)2024-05-04
8+5+1+2+15=31
M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M4-73 sets
90 lb
10 Reps
90 lb
12 Reps
105 lb
12 Reps
Avg: 95.3 lbVol: 3240.2 lb
W3-194 sets
75 lb
15 Reps
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 95.8 lbVol: 5173.2 lb
W1-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
Primary
Back
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
122
Avg. Improvement
0.51
Highest Weight (Modern Era)
180 lbs 2024-05-04
Latest Weight
120 lbs 2025-04-14
Lowest Weight
42.5 lbs 2015-05-18
Days
110
Sets
365
Gap
110
Highest Volume
2700 2017-05-27
Highest Volume (Modern Era)
1680 2024-05-13
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
1440 2025-04-14
Highest Volume (180 days)
1440 2025-03-19
Highest Volume (365 days)
1600 2024-09-19
Reps avg. improvement
0.08

History

M4-144 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M4-73 sets
90 lb
10 Reps
90 lb
12 Reps
105 lb
12 Reps
Avg: 95.3 lbVol: 3240.2 lb
W3-194 sets
75 lb
15 Reps
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
Avg: 95.8 lbVol: 5173.2 lb
W1-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
S12-144 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Pulling very far down
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
R9-194 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 5200.0 lb
U9-84 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R8-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
U8-254 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
W8-74 sets
90 lb
12 Reps
100 lb
8 Reps
110 lb
8 Reps
120 lb
8 Reps
Avg: 103.3 lbVol: 3718.8 lb
U7-214 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
R2024-6-274 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 126.7 lbVol: 5321.4 lb
W2024-6-194 sets
120 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 105 lbVol: 4200.0 lb
F2024-6-74 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 124.4 lbVol: 4478.4 lb
M2024-5-134 sets
140 lb
12 Reps
160 lb
5 Reps
140 lb
6 Reps
120 lb
8 Reps
Avg: 138.1 lbVol: 4281.1 lb
S2024-5-44 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
Avg: 144.4 lbVol: 5198.4 lb
Last set nearly impossible and terrible form surely
M2024-4-294 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
8 Reps
140 lb
8 Reps
Avg: 120 lbVol: 4560.0 lb
R2024-4-254 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
120 lb
8 Reps
Avg: 103.7 lbVol: 3940.6 lb
W2024-4-104 sets
90 lb
12 Reps
105 lb
10 Reps
120 lb
8 Reps
145 lb
6 Reps
Avg: 110 lbVol: 3960.0 lb
T2024-4-24 sets
90 lb
12 Reps
105 lb
10 Reps
125 lb
8 Reps
145 lb
6 Reps
Avg: 111.1 lbVol: 3999.6 lb
U2024-3-104 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
140 lb
6 Reps
Avg: 106.1 lbVol: 3819.6 lb
W2024-1-313 sets
100 lb
12 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 112.5 lbVol: 3600.0 lb
U2024-1-213 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
8 Reps
Avg: 114.7 lbVol: 3441.0 lb
R2024-1-44 sets
100 lb
12 Reps
120 lb
10 Reps
120 lb
8 Reps
120 lb
6 Reps
Avg: 113.3 lbVol: 4078.8 lb
T2023-12-263 sets
100 lb
12 Reps
120 lb
9 Reps
120 lb
6 Reps
Avg: 111.1 lbVol: 2999.7 lb
R2023-12-213 sets
85 lb
12 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 94.4 lbVol: 3020.8 lb
S2023-8-264 sets
100 lb
12 Reps
130 lb
10 Reps
145 lb
6 Reps
145 lb
6 Reps
Avg: 124.7 lbVol: 4239.8 lb
F2023-6-303 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 3600.0 lb
F2023-6-233 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 3600.0 lb
F2023-6-24 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
130 lb
8 Reps
Avg: 117.7 lbVol: 5178.8 lb
S2023-5-204 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
Avg: 107.5 lbVol: 5160.0 lb
T2023-3-213 sets
100 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
R2023-3-93 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2023-1-264 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
85 lb
10 Reps
Avg: 107.5 lbVol: 4300.0 lb
T2023-1-173 sets
100 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
F2022-12-303 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2022-12-223 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
S2022-11-263 sets
100 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
T2022-11-153 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
T2022-10-43 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
S2022-9-173 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
W2022-8-313 sets
85 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 105 lbVol: 3150.0 lb
M2022-7-113 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
F2021-9-33 sets
115 lb
10 Reps
130 lb
10 Reps
150 lb
7 Reps
Avg: 129.6 lbVol: 3499.2 lb
S2021-8-283 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2021-7-313 sets
90 lb
10 Reps
105 lb
10 Reps
105 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
U2021-7-253 sets
85 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
M2021-6-213 sets
85 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
S2020-3-73 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 128.9 lbVol: 3609.2 lb
T2020-2-253 sets
100 lb
10 Reps
100 lb
10 Reps
115 lb
7 Reps
Avg: 103.9 lbVol: 2805.3 lb
R2019-10-243 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2019-9-173 sets
115 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2019-8-243 sets
130 lb
10 Reps
125 lb
10 Reps
125 lb
7 Reps
Avg: 126.9 lbVol: 3426.3 lb
M2019-7-12 sets
100 lb
10 Reps
115 lb
10 Reps
Avg: 107.5 lbVol: 2150.0 lb
M2019-5-273 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
T2019-4-303 sets
115 lb
10 Reps
130 lb
7 Reps
115 lb
10 Reps
Avg: 118.9 lbVol: 3210.3 lb
T2019-4-163 sets
85 lb
10 Reps
100 lb
8 Reps
85 lb
10 Reps
Avg: 89.3 lbVol: 2500.4 lb
R2019-3-73 sets
115 lb
7 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 96.5 lbVol: 2605.5 lb
F2019-1-113 sets
130 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
T2019-1-13 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
7 Reps
Avg: 128.3 lbVol: 3464.1 lb
F2018-12-213 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 128.9 lbVol: 3609.2 lb
F2018-11-23 sets
130 lb
10 Reps
130 lb
7 Reps
115 lb
10 Reps
Avg: 124.4 lbVol: 3358.8 lb
S2018-7-73 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
W2018-5-163 sets
150 lb
10 Reps
160 lb
8 Reps
170 lb
8 Reps
Avg: 159.2 lbVol: 4139.2 lb
W2018-5-23 sets
150 lb
10 Reps
170 lb
7 Reps
180 lb
7 Reps
Avg: 164.6 lbVol: 3950.4 lb
W2018-4-253 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
7 Reps
Avg: 158.4 lbVol: 4910.4 lb
S2018-3-243 sets
130 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
F2018-1-263 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
Wide bar with palm grip facing inward
U2018-1-213 sets
140 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
Avg: 161.5 lbVol: 4360.5 lb
W2017-12-273 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
6 Reps
Avg: 146.9 lbVol: 3819.4 lb
F2017-12-83 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2017-11-244 sets
110 lb
10 Reps
190 lb
8 Reps
170 lb
10 Reps
180 lb
5 Reps
Avg: 158.2 lbVol: 5220.6 lb
T2017-11-73 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
U2017-10-293 sets
160 lb
10 Reps
180 lb
10 Reps
160 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
F2017-10-204 sets
180 lb
10 Reps
200 lb
7 Reps
210 lb
4 Reps
150 lb
10 Reps
Avg: 178.7 lbVol: 5539.7 lb
F2017-10-63 sets
180 lb
10 Reps
200 lb
8 Reps
210 lb
8 Reps
Avg: 195.4 lbVol: 5080.4 lb
S2017-9-232 sets
150 lb
10 Reps
180 lb
10 Reps
Avg: 165 lbVol: 3300.0 lb
M2017-9-113 sets
72.5 lb
10 Reps
87.5 lb
10 Reps
97.5 lb
10 Reps
Avg: 85.8 lbVol: 2574.0 lb
U2017-9-102 sets
120 lb
10 Reps
150 lb
10 Reps
Avg: 135 lbVol: 2700.0 lb
F2017-8-183 sets
150 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
Avg: 173.3 lbVol: 5199.0 lb
T2017-7-254 sets
180 lb
8 Reps
200 lb
7 Reps
220 lb
5 Reps
⭐230 lb
4 Reps
Avg: 202.5 lbVol: 4860.0 lb
Last set terrible but made it
W2017-7-192 sets
120 lb
15 Reps
180 lb
10 Reps
Avg: 144 lbVol: 3600.0 lb
R2017-7-133 sets
100 lb
12 Reps
150 lb
10 Reps
180 lb
7 Reps
Avg: 136.6 lbVol: 3961.4 lb
S2017-7-13 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
7 Reps
Avg: 177.8 lbVol: 4800.6 lb
S2017-6-243 sets
100 lb
12 Reps
170 lb
10 Reps
170 lb
10 Reps
Avg: 143.8 lbVol: 4601.6 lb
W2017-6-213 sets
100 lb
10 Reps
170 lb
10 Reps
190 lb
7 Reps
Avg: 149.3 lbVol: 4031.1 lb
W2017-6-143 sets
150 lb
12 Reps
180 lb
8 Reps
190 lb
10 Reps
Avg: 171.3 lbVol: 5139.0 lb
T2017-6-64 sets
90 lb
30 Reps
190 lb
8 Reps
200 lb
5 Reps
180 lb
3 Reps
Avg: 125.2 lbVol: 5759.2 lb
R2017-6-15 sets
100 lb
25 Reps
180 lb
8 Reps
200 lb
6 Reps
220 lb
4 Reps
⭐230 lb
2 Reps
Avg: 144 lbVol: 6480.0 lb
S2017-5-275 sets
90 lb
30 Reps
190 lb
6 Reps
190 lb
3 Reps
190 lb
8 Reps
180 lb
8 Reps
Avg: 134 lbVol: 7370.0 lb
U2017-5-215 sets
80 lb
30 Reps
180 lb
12 Reps
190 lb
10 Reps
200 lb
8 Reps
210 lb
6 Reps
Avg: 141.2 lbVol: 9319.2 lb
Straight bad with grips on the side 4th set callous pain is an issue
F2017-5-194 sets
180 lb
10 Reps
190 lb
7 Reps
200 lb
7 Reps
⭐210 lb
7 Reps
Avg: 193.5 lbVol: 5998.5 lb
F2017-5-123 sets
140 lb
10 Reps
160 lb
7 Reps
170 lb
10 Reps
Avg: 156.3 lbVol: 4220.1 lb
R2017-5-43 sets
170 lb
10 Reps
180 lb
7 Reps
⭐190 lb
7 Reps
Avg: 178.8 lbVol: 4291.2 lb
S2017-4-293 sets
140 lb
10 Reps
160 lb
10 Reps
⭐180 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
U2017-4-233 sets
160 lb
10 Reps
170 lb
10 Reps
⭐180 lb
7 Reps
Avg: 168.9 lbVol: 4560.3 lb
M2017-4-33 sets
150 lb
10 Reps
160 lb
8 Reps
⭐170 lb
8 Reps
Avg: 159.2 lbVol: 4139.2 lb
S2016-10-223 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2016-7-293 sets
140 lb
10 Reps
150 lb
7 Reps
160 lb
7 Reps
Avg: 148.8 lbVol: 3571.2 lb
S2016-7-92 sets
140 lb
10 Reps
150 lb
10 Reps
Avg: 145 lbVol: 2900.0 lb
S2016-4-303 sets
120 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
T2016-3-223 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
T2016-1-54 sets
150 lb
10 Reps
160 lb
10 Reps
⭐170 lb
6 Reps
160 lb
4 Reps
Avg: 158.7 lbVol: 4761.0 lb
W2015-12-303 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
M2015-5-184 sets
42.5 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 60.6 lbVol: 2424.0 lb
S2015-3-143 sets
140 lb
8 Reps
160 lb
6 Reps
⭐160 lb
6 Reps
Avg: 152 lbVol: 3040.0 lb
S2015-2-283 sets
85 lb
11 Reps
100 lb
10 Reps
100 lb
9 Reps
Avg: 94.5 lbVol: 2835.0 lb
W2015-2-183 sets
⭐100 lb
15 Reps
100 lb
12 Reps
100 lb
12 Reps
Avg: 100 lbVol: 3900.0 lb
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10