⭐️ Wide-Grip Lat Pulldown

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Latest

Start: 60 lb || 12 reps

End: 90 lb || 12 reps

Max

(30 days)
100 2024-11-23
(60 days)
100 2024-11-23
(90 days)
100 2024-11-23
(180 days)
160 6-27
(365 days)
180 5-04
(All)
230 2017-06-01
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
Pulling very far down
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
124.1
Avg. Improvement
0.54
Latest Weight
90 2024-12-14
Lowest Weight
42.5 2015-05-18
Days
105
Sets
346
Gap
140
Reps avg. improvement
0.08

History

60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
Pulling very far down
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
90 lb | 12 Reps
100 lb | 8 Reps
110 lb | 8 Reps
120 lb | 8 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
120 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
140 lb | 12 Reps
160 lb | 5 Reps
140 lb | 6 Reps
120 lb | 8 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
180 lb | 6 Reps
Last set nearly impossible and terrible form surely
100 lb | 12 Reps
120 lb | 10 Reps
130 lb | 8 Reps
140 lb | 8 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
120 lb | 8 Reps
90 lb | 12 Reps
105 lb | 10 Reps
120 lb | 8 Reps
145 lb | 6 Reps
90 lb | 12 Reps
105 lb | 10 Reps
125 lb | 8 Reps
145 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 6 Reps
100 lb | 12 Reps
120 lb | 10 Reps
120 lb | 10 Reps
100 lb | 12 Reps
120 lb | 10 Reps
130 lb | 8 Reps
100 lb | 12 Reps
120 lb | 10 Reps
120 lb | 8 Reps
120 lb | 6 Reps
100 lb | 12 Reps
120 lb | 9 Reps
120 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 12 Reps
130 lb | 10 Reps
145 lb | 6 Reps
145 lb | 6 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
130 lb | 8 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
100 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
150 lb | 7 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
90 lb | 10 Reps
105 lb | 10 Reps
105 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 8 Reps
100 lb | 10 Reps
100 lb | 10 Reps
115 lb | 7 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
125 lb | 10 Reps
125 lb | 7 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
130 lb | 7 Reps
115 lb | 10 Reps
85 lb | 10 Reps
100 lb | 8 Reps
85 lb | 10 Reps
115 lb | 7 Reps
90 lb | 10 Reps
90 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 7 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 8 Reps
130 lb | 10 Reps
130 lb | 7 Reps
115 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 8 Reps
170 lb | 8 Reps
150 lb | 10 Reps
170 lb | 7 Reps
180 lb | 7 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 7 Reps
130 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
Wide bar with palm grip facing inward
140 lb | 10 Reps
170 lb | 10 Reps
180 lb | 7 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 6 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
110 lb | 10 Reps
190 lb | 8 Reps
170 lb | 10 Reps
180 lb | 5 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
200 lb | 7 Reps
210 lb | 4 Reps
150 lb | 10 Reps
180 lb | 10 Reps
200 lb | 8 Reps
210 lb | 8 Reps
150 lb | 10 Reps
180 lb | 10 Reps
72.5 lb | 10 Reps
87.5 lb | 10 Reps
97.5 lb | 10 Reps
120 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
190 lb | 10 Reps
180 lb | 8 Reps
200 lb | 7 Reps
220 lb | 5 Reps
⭐ 230 lb | 4 Reps
Last set terrible but made it
120 lb | 15 Reps
180 lb | 10 Reps
100 lb | 12 Reps
150 lb | 10 Reps
180 lb | 7 Reps
160 lb | 10 Reps
180 lb | 10 Reps
200 lb | 7 Reps
100 lb | 12 Reps
170 lb | 10 Reps
170 lb | 10 Reps
100 lb | 10 Reps
170 lb | 10 Reps
190 lb | 7 Reps
150 lb | 12 Reps
180 lb | 8 Reps
190 lb | 10 Reps
90 lb | 30 Reps
190 lb | 8 Reps
200 lb | 5 Reps
180 lb | 3 Reps
100 lb | 25 Reps
180 lb | 8 Reps
200 lb | 6 Reps
220 lb | 4 Reps
⭐ 230 lb | 2 Reps
90 lb | 30 Reps
190 lb | 6 Reps
190 lb | 3 Reps
190 lb | 8 Reps
180 lb | 8 Reps
80 lb | 30 Reps
180 lb | 12 Reps
190 lb | 10 Reps
200 lb | 8 Reps
210 lb | 6 Reps
Straight bad with grips on the side 4th set callous pain is an issue
180 lb | 10 Reps
190 lb | 7 Reps
200 lb | 7 Reps
⭐ 210 lb | 7 Reps
140 lb | 10 Reps
160 lb | 7 Reps
170 lb | 10 Reps
170 lb | 10 Reps
180 lb | 7 Reps
⭐ 190 lb | 7 Reps
140 lb | 10 Reps
160 lb | 10 Reps
⭐ 180 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
⭐ 180 lb | 7 Reps
150 lb | 10 Reps
160 lb | 8 Reps
⭐ 170 lb | 8 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
150 lb | 7 Reps
160 lb | 7 Reps
140 lb | 10 Reps
150 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
⭐ 170 lb | 6 Reps
160 lb | 4 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
42.5 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
⭐ 160 lb | 6 Reps
85 lb | 11 Reps
100 lb | 10 Reps
100 lb | 9 Reps
⭐ 100 lb | 15 Reps
100 lb | 12 Reps
100 lb | 12 Reps
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10