Standing Overhead Barbell Triceps Extension

Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM10-21(310 days ago)2024-10-21
(Modern Era)80 lbsM10-21(310 days ago)2024-10-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
45.3
Avg. Improvement
0.78
Highest Weight (Modern Era)
80 lbs 2024-10-21
Latest Weight
70 lbs 2025-01-16
Lowest Weight
20 lbs 2021-12-27
Days
23
Sets
77
Gap
10
Highest Volume (Modern Era)
1000 2023-11-07
Reps avg. improvement
0.19

Workout History

R1-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb
Ez curl bar
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.1 lbVol: 2359.8 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 54 lbVol: 2430.0 lb
M10-74 sets
30 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 44.3 lbVol: 1860.6 lb
W9-44 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb