Pounds

Reps

Modern Era weight PR: 80 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 20 lb

All-Time weight PR: 75 lb

All-Time weight PR: 80 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

All-Time weight PR: 70 lb

Stand with your feet shoulder width apart holding a barbell with your palms facing forward. Your hands should be closer than shoulder width apart. Raise the bar above your head until your arms are fully extended. Keep your upper arms close to your head and perpendicular to the floor, lower bar in a semicircular motion behind your head until your forearms touch your biceps. Slowly return to the start position.

Standing Overhead Barbell Triceps Extension

(30 days)	80 lbsx 6	T	2-24	2026-02-24
(60 days)	80 lbsx 6	T	2-24	2026-02-24
(90 days)	80 lbsx 6	T	2-24	2026-02-24
(180 days)	80 lbsx 6	T	2-24	2026-02-24
(365 days)	80 lbsx 6	T	2-24	2026-02-24
(Modern Era)	80 lbsx 6	M	10-21-24	2024-10-21
(All)	80 lbsx 8	R	4-21-16	2016-04-21

Workout History