Standing Overhead Barbell Triceps Extension

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)70 lbsR1-16(173 days ago)2025-01-16
(365 days)80 lbsM10-21(260 days ago)2024-10-21
(Modern Era)80 lbsM10-21(260 days ago)2024-10-21
8+15+1+1=25
R1-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb
Ez curl bar
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.1 lbVol: 2359.8 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 54 lbVol: 2430.0 lb
Primary
Triceps
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
45.3
Avg. Improvement
0.78
Highest Weight (Modern Era)
80 lbs 2024-10-21
Latest Weight
70 lbs 2025-01-16
Lowest Weight
20 lbs 2021-12-27
Days
23
Sets
77
Gap
10
Highest Volume
1000 2023-11-07
Highest Volume (Modern Era)
1000 2023-11-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
840 2025-01-16
Highest Volume (365 days)
840 2025-01-16
Reps avg. improvement
0.19

History

R1-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb
Ez curl bar
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.1 lbVol: 2359.8 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 54 lbVol: 2430.0 lb
M10-74 sets
30 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 44.3 lbVol: 1860.6 lb
W9-44 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
U2024-5-265 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
8 Reps
70 lb
8 Reps
Avg: 47.8 lbVol: 2198.8 lb
W2023-12-133 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
T2023-11-73 sets
50 lb
20 Reps
40 lb
15 Reps
30 lb
12 Reps
Avg: 41.7 lbVol: 1959.9 lb
W2023-11-13 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
F2023-10-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
T2023-8-12 sets
30 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 840.0 lb
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
W2023-1-44 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 62.5 lbVol: 2500.0 lb
F2022-12-234 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 2200.0 lb
F2022-12-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2022-12-133 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2022-1-123 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-12-273 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
W2019-7-173 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
7 Reps
Avg: 44.4 lbVol: 1198.8 lb
Dumbbell
U2016-8-212 sets
75 lb
8 Reps
80 lb
5 Reps
Avg: 76.9 lbVol: 999.7 lb
2nd set this exercise hurts my wrists too much so I'm stopping
R2016-4-213 sets
70 lb
8 Reps
75 lb
8 Reps
⭐80 lb
8 Reps
Avg: 75 lbVol: 1800.0 lb
Dumbbell 3rd set hard to do full movement
T2015-12-223 sets
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
Difficult near end for wrists
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10