Standing Overhead Barbell Triceps Extension

Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM10-21(356 days ago)2024-10-21
(Modern Era)80 lbsM10-21(356 days ago)2024-10-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
45.3
Avg. Improvement
0.78
Highest Weight (Modern Era)
80 lbs 2024-10-21
Latest Weight
70 lbs 2025-01-16
Lowest Weight
20 lbs 2021-12-27
Days
23
Sets
77
Gap
10
Highest Volume (Modern Era)
1000 2023-11-07
Reps avg. improvement
0.19

Workout History

R1-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 2640
PR: 80
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3Vol: 1559
PR: 80
Ez curl bar
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
⭐PR80 lb
6 Reps
Avg: 62.1Vol: 2360
PR: 80
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 54Vol: 2430
PR: 80
M10-7-244 sets
30 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 44.3Vol: 1861
PR: 80
W9-4-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 2040
PR: 80