Standing Overhead Barbell Triceps Extension

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(30 days)
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(60 days)
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(90 days)
70R 1-16 (82 days ago)
(180 days)
80M 10-21 (169 days ago)
(365 days)
80M 10-21 (169 days ago)
(All)
80R 2016-4-21 (3274 days ago)
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
Ez curl bar
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
80 lb | 6 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 9 Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
45.3
Avg. Improvement
0.78
Latest Weight
70 2025-01-16
Lowest Weight
20 2021-12-27
Days
23
Sets
77
Gap
10
Reps avg. improvement
0.19

History

40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
Ez curl bar
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
80 lb | 6 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 9 Reps
30 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
60 lb | 8 Reps
70 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 20 Reps
40 lb | 15 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 7 Reps
Dumbbell
75 lb | 8 Reps
80 lb | 5 Reps
2nd set this exercise hurts my wrists too much so I'm stopping
70 lb | 8 Reps
75 lb | 8 Reps
⭐ 80 lb | 8 Reps
Dumbbell 3rd set hard to do full movement
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
Difficult near end for wrists
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{"2015-12-22":30,"2016-04-21":24,"2016-08-21":13,"2019-07-17":27,"2021-12-27":30,"2022-01-12":30,"2022-12-13":30,"2022-12-16":30,"2022-12-23":40,"2023-01-04":40,"2023-07-18":40,"2023-08-01":24,"2023-10-13":36,"2023-11-01":36,"2023-11-07":47,"2023-12-13":36,"2024-05-26":46,"2024-09-04":48,"2024-10-07":42,"2024-10-16":45,"2024-10-21":38,"2024-12-14":36,"2025-01-16":48}
10