Isolateral Hip Abductor

Action: Try 145 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)135 lbsS4-12(138 days ago)2025-04-12
(365 days)135 lbsS4-12(138 days ago)2025-04-12
(Modern Era)135 lbsS4-12(138 days ago)2025-04-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
84.8
Avg. Improvement
11.25
Highest Weight (Modern Era)
135 lbs 2025-04-12
Latest Weight
135 lbs 2025-04-12
Lowest Weight
45 lbs 2025-04-09
Days
2
Sets
8
Highest Volume (Modern Era)
1800 2025-04-09
Reps avg. improvement
1

Workout History

S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
⭐PR135 lb
12 Reps
135 lb
12 Reps
Avg: 93.1Vol: 5493
PR: 135
W4-94 sets
⭐PR45 lb
20 Reps
⭐PR90 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 78.8Vol: 6304
PR: 135