Isolateral Hip Abductor

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Max

(30 days)

135S 4-12 (6 days ago)

(60 days)

135S 4-12 (6 days ago)

(90 days)

135S 4-12 (6 days ago)

(180 days)

135S 4-12 (6 days ago)

(365 days)

135S 4-12 (6 days ago)

(All)

135S 4-12 (6 days ago)

S 4-12: 4 sets

45 lb | 20 Reps

90 lb | 15 Reps

135 lb | 12 Reps

W 4-9: 4 sets

45 lb | 20 Reps

90 lb | 20 Reps

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

84.8

Avg. Improvement

11.25

Latest Weight

135 2025-04-12

Lowest Weight

45 2025-04-09

Days

Sets

Reps avg. improvement

History

S 4-12: 4 sets

45 lb | 20 Reps

90 lb | 15 Reps

135 lb | 12 Reps

W 4-9: 4 sets

45 lb | 20 Reps

90 lb | 20 Reps

{
  "exercise": "Isolateral_Hip_Abductor",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 8,
  "days": 2,
  "latest_weight": 135,
  "latest_weight_date": "2025-04-12",
  "highest_weight": 135,
  "highest_weight_date": "2025-04-12",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 45,
  "lowest_weight_date": "2025-04-09",
  "difference_between_highest_and_lowest": 90,
  "average_improvement_per_set": 11.25,
  "latest_reps": 12,
  "latest_reps_date": "2025-04-12",
  "highest_reps": 20,
  "highest_reps_date": "2025-04-09",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-04-12",
  "reps_difference_between_highest_and_lowest": 8,
  "reps_average_improvement_per_set": 1,
  "total_weight": 11790,
  "total_reps": 139,
  "average_total_per_set": 1473.8,
  "average_total_per_reps": 84.8,
  "average_total_per_days": 5895,
  "average_reps_per_set": 17.4,
  "average_reps_per_days": 69.5,
  "newValue": true,
  "highest_weight_30_days": 135,
  "highest_weight_30_days_date": "2025-04-12",
  "highest_weight_60_days": 135,
  "highest_weight_60_days_date": "2025-04-12",
  "highest_weight_90_days": 135,
  "highest_weight_90_days_date": "2025-04-12",
  "highest_weight_180_days": 135,
  "highest_weight_180_days_date": "2025-04-12",
  "highest_weight_365_days": 135,
  "highest_weight_365_days_date": "2025-04-12"
}

{"2025-04-09":78.8,"2025-04-12":93.1}

{"2025-04-09":80,"2025-04-12":59}