Isolateral Hip Abductor

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 232 days away.

  • • Last session opened with 4 sets.
  • • 29% of Modern Era PR.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 135 lbs × 12 reps.
  • • 33% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 35% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -12.9%
Days Since Last Session232
% of Modern Era PR100.0%
Days Since PR232

Recent Workouts

LastApr 12(232d ago)
45→135 lbs
4 sets · 59 reps · 5,490 vol
-1Apr 9(235d ago)
45→90 lbs
4 sets · 80 reps · 6,300 vol

PR Progression (Modern Era)

135 lbApr 12(232d ago)
2 sets24 reps3,240 vol
90 lbApr 9(235d ago)
3 sets60 reps5,400 vol

Rep Range Records

1RM189 lbs · 12 repsApr 12 (232d ago)(from 135 lbs)
3RM—
5RM—
8RM—
10RM—
12RM135 lbs · 12 repsApr 12 (232d ago)

Frequently Paired

  1. 1.
    Isolateral Hip Adductor
    100% of sessions
  2. 2.
    Booty Builder RDL
    50% of sessions
  3. 3.
    Isolateral Kneeling Leg Curl
    50% of sessions
  4. 4.
    Isolateral Leg Curl
    50% of sessions
  5. 5.
    Plate Loaded Squat Press
    50% of sessions
  6. 6.
    Booty Builder Machine Squat
    50% of sessions
  7. 7.
    Glute Drive Plate Machine
    50% of sessions
  8. 8.
    Machine Hack Squat
    50% of sessions
  9. 9.
    Lying Leg Curls
    50% of sessions
  10. 10.
    Leg Extensions
    100% of sessions
Action: Try 145 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)135 lbsS4-12(232 days ago)2025-04-12
(Modern Era)135 lbsS4-12(232 days ago)2025-04-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
84.8
Avg. Improvement
11.25
Highest Weight (Modern Era)
135 lbs 2025-04-12
Latest Weight
135 lbs 2025-04-12
Lowest Weight
45 lbs 2025-04-09
Days
2
Sets
8
Highest Volume (Modern Era)
1800 2025-04-09
Reps avg. improvement
1

Workout History

S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
🏆AT135 lb
12 Reps
135 lb
12 Reps
PR: 135 (232 days ago) [100%]
W4-94 sets
🏆AT45 lb
20 Reps
🏆AT90 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
PR: 135 (232 days ago) [67%]