Isolateral Hip Abductor

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)135 lbsS4-12(54 days ago)2025-04-12
(90 days)135 lbsS4-12(54 days ago)2025-04-12
(180 days)135 lbsS4-12(54 days ago)2025-04-12
(365 days)135 lbsS4-12(54 days ago)2025-04-12
(Modern Era)135 lbsS4-12(54 days ago)2025-04-12
10+25+8+1=44
S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 93.1 lbVol: 5492.9 lb
W4-94 sets
45 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 78.8 lbVol: 6304.0 lb
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
84.8
Avg. Improvement
11.25
Highest Weight (Modern Era)
135 lbs 2025-04-12
Latest Weight
135 lbs 2025-04-12
Lowest Weight
45 lbs 2025-04-09
Days
2
Sets
8
Highest Volume
1800 2025-04-09
Highest Volume (Modern Era)
1800 2025-04-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1800 2025-04-09
Highest Volume (90 days)
1800 2025-04-09
Highest Volume (180 days)
1800 2025-04-09
Highest Volume (365 days)
1800 2025-04-09
Reps avg. improvement
1

History

S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 93.1 lbVol: 5492.9 lb
W4-94 sets
45 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 78.8 lbVol: 6304.0 lb
{"2025-04-09":78.8,"2025-04-12":93.1}
{"2025-04-09":80,"2025-04-12":59}
2