One-Leg Press

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 513 days away.

  • • Last session opened with 4 sets.
  • • 48% of Modern Era PR.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 80 lbs × 12 reps.
  • • 56% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 59% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -58.8%
Days Since Last Session513
% of Modern Era PR100.0%
Days Since PR513

Recent Workouts

LastAug 20, 2024(513d ago)
45→80 lbs
4 sets · 48 reps · 3,000 vol
-1Jan 30, 2018(2906d ago)
85→85 lbs
1 set · 10 reps · 850 vol
-2May 25, 2015(3887d ago)
90→180 lbs
3 sets · 30 reps · 4,050 vol
-3Mar 23, 2015(3950d ago)
135→160 lbs
3 sets · 48 reps · 7,280 vol
-4Mar 16, 2015(3957d ago)
135→160 lbs
3 sets · 48 reps · 7,280 vol

PR Progression (Modern Era)

80 lbAug 20, 2024(513d ago)
2 sets24 reps1,920 vol

Rep Range Records

1RM112 lbs · 12 repsAug 20, 2024 (513d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM—
12RM80 lbs · 12 repsAug 20, 2024 (513d ago)

Frequently Paired

  1. 1.
    Weighted Lying Leg Raise
    29% of sessions
  2. 2.
    Single Leg Lying Curl
    14% of sessions
  3. 3.
    Romanian Deadlift
    29% of sessions
  4. 4.
    Goblet Squat (dumbbell)
    14% of sessions
  5. 5.
    Side Plank
    14% of sessions
  6. 6.
    Smith Machine Squat
    14% of sessions
  7. 7.
    Lying Leg Curls
    71% of sessions
  8. 8.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    14% of sessions
  9. 9.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    14% of sessions
  10. 10.
    Hanging Straight Leg Raise
    29% of sessions
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT8-20-242024-08-20
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
120.5
Avg. Improvement
6.43
Highest Weight (Modern Era)
80 lbs 2024-08-20
Latest Weight
80 lbs 2024-08-20
Lowest Weight
45 lbs 2015-02-22 17:44:19
Days
7
Sets
21
Gap
100
Highest Volume (Modern Era)
960 2024-08-20
Reps avg. improvement
0.95

Workout History

T8-20-244 sets
⭐ME45 lb
12
45 lb
12
⭐ME80 lb
12
80 lb
12
PR: 80 (513 days ago) [100%]
T1-30-181 sets
85 lb
10
PR: 80 (513 days ago) [106%]
Stop doing these until knee is better
M5-25-153 sets
90 lb
10
135 lb
10
🏆AT180 lb
10
PR: 80 (513 days ago) [225%]
M3-23-153 sets
135 lb
16
160 lb
16
160 lb
16
PR: 80 (513 days ago) [200%]
M3-16-153 sets
135 lb
16
🏆AT160 lb
16
160 lb
16
PR: 80 (513 days ago) [200%]
T3-3-153 sets
135 lb
22
135 lb
22
135 lb
22
PR: 80 (513 days ago) [169%]