Pounds

Reps

Modern Era weight PR: 45 lb

Modern Era weight PR: 80 lb

All-Time weight PR: 180 lb

All-Time weight PR: 160 lb

All-Time weight PR: 45 lb

All-Time weight PR: 115 lb

All-Time weight PR: 135 lb

All-Time weight PR: 145 lb

On a leg press machine, place one foot on the platform, and ensure that your back and hips remain on the seat at all time. Push the weight with your leg, remove the safety, then lower the weight in a controlled manner until your knees are bent at least 90 degrees, then extend your leg, again in a controlled manner, until it is straight, ensuring that you do not lock your knee.

One-Leg Press

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	80 lbsx 12	T	8-20-24	2024-08-20
(All)	180 lbsx 10	M	5-25-15	2015-05-25

Workout History