One-Leg Press

Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT8-20-24(418 days ago)2024-08-20
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
120.5
Avg. Improvement
6.43
Highest Weight (Modern Era)
80 lbs 2024-08-20
Latest Weight
80 lbs 2024-08-20
Lowest Weight
45 lbs 2015-02-22
Days
7
Sets
21
Gap
100
Highest Volume (Modern Era)
960 2024-08-20
Reps avg. improvement
0.95

Workout History

T8-20-244 sets
⭐PR45 lb
12 Reps
45 lb
12 Reps
⭐ME80 lb
12 Reps
80 lb
12 Reps
Avg: 62.5Vol: 3000
PR: 80
T1-30-181 sets
85 lb
10 Reps
Avg: 85Vol: 850
PR: 80
Stop doing these until knee is better
M5-25-153 sets
90 lb
10 Reps
135 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 135Vol: 4050
PR: 80
T3-24-153 sets
135 lb
16 Reps
160 lb
16 Reps
160 lb
16 Reps
Avg: 151.7Vol: 7282
PR: 80
T3-17-153 sets
135 lb
16 Reps
⭐PR160 lb
16 Reps
160 lb
16 Reps
Avg: 151.7Vol: 7282
PR: 80
W3-4-153 sets
135 lb
22 Reps
135 lb
22 Reps
135 lb
22 Reps
Avg: 135Vol: 8910
PR: 80