One-Leg Press

Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT2024-8-20(372 days ago)2024-08-20
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
120.5
Avg. Improvement
6.43
Highest Weight (Modern Era)
80 lbs 2024-08-20
Latest Weight
80 lbs 2024-08-20
Lowest Weight
45 lbs 2015-02-22
Days
7
Sets
21
Gap
100
Highest Volume (Modern Era)
960 2024-08-20
Reps avg. improvement
0.95

Workout History

T2024-8-204 sets
45 lb
12 Reps
45 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
T2018-1-301 sets
85 lb
10 Reps
Avg: 85 lbVol: 850.0 lb
Stop doing these until knee is better
M2015-5-253 sets
90 lb
10 Reps
135 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
T2015-3-243 sets
135 lb
16 Reps
160 lb
16 Reps
160 lb
16 Reps
Avg: 151.7 lbVol: 7281.6 lb
T2015-3-173 sets
135 lb
16 Reps
⭐PR160 lb
16 Reps
160 lb
16 Reps
Avg: 151.7 lbVol: 7281.6 lb
W2015-3-43 sets
135 lb
22 Reps
135 lb
22 Reps
135 lb
22 Reps
Avg: 135 lbVol: 8910.0 lb