One-Leg Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	80 lbs	T	8-20	(322 days ago)	2024-08-20
(Modern Era)	80 lbs	T	8-20	(322 days ago)	2024-08-20

8+5+5+0=17

T8-204 sets

45 lb

12 Reps

45 lb

12 Reps

80 lb

12 Reps

80 lb

12 Reps

Avg: 62.5 lbVol: 3000.0 lb

T2018-1-301 sets

85 lb

10 Reps

Avg: 85 lbVol: 850.0 lb

Stop doing these until knee is better

M2015-5-253 sets

90 lb

10 Reps

135 lb

10 Reps

⭐180 lb

10 Reps

Avg: 135 lbVol: 4050.0 lb

T2015-3-243 sets

135 lb

16 Reps

160 lb

16 Reps

160 lb

16 Reps

Avg: 151.7 lbVol: 7281.6 lb

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

120.5

Avg. Improvement

6.43

Highest Weight (Modern Era)

80 lbs 2024-08-20

Latest Weight

80 lbs 2024-08-20

Lowest Weight

45 lbs 2015-02-22

Days

Sets

Gap

100

Highest Volume

4350 2015-02-22

Highest Volume (Modern Era)

960 2024-08-20

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

960 2024-08-20

Reps avg. improvement

0.95

History

T8-204 sets

45 lb

12 Reps

45 lb

12 Reps

80 lb

12 Reps

80 lb

12 Reps

Avg: 62.5 lbVol: 3000.0 lb

T2018-1-301 sets

85 lb

10 Reps

Avg: 85 lbVol: 850.0 lb

Stop doing these until knee is better

M2015-5-253 sets

90 lb

10 Reps

135 lb

10 Reps

⭐180 lb

10 Reps

Avg: 135 lbVol: 4050.0 lb

T2015-3-243 sets

135 lb

16 Reps

160 lb

16 Reps

160 lb

16 Reps

Avg: 151.7 lbVol: 7281.6 lb

T2015-3-173 sets

135 lb

16 Reps

160 lb

16 Reps

⭐160 lb

16 Reps

Avg: 151.7 lbVol: 7281.6 lb

W2015-3-43 sets

135 lb

22 Reps

135 lb

22 Reps

135 lb

22 Reps

Avg: 135 lbVol: 8910.0 lb

U2015-2-224 sets

45 lb

30 Reps

115 lb

30 Reps

135 lb

30 Reps

⭐145 lb

30 Reps

Avg: 110 lbVol: 13200.0 lb

{
  "exercise": "One-Leg_Press",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 21,
  "days": 7,
  "latest_weight": 80,
  "latest_weight_date": "2024-08-20",
  "highest_weight": 180,
  "highest_weight_date": "2015-05-25",
  "gap_between_peak_and_latest": 100,
  "lowest_weight": 45,
  "lowest_weight_date": "2015-02-22",
  "difference_between_highest_and_lowest": 135,
  "average_improvement_per_set": 6.43,
  "latest_reps": 12,
  "latest_reps_date": "2024-08-20",
  "highest_reps": 30,
  "highest_reps_date": "2015-02-22",
  "reps_gap_between_peak_and_latest": 18,
  "lowest_reps": 10,
  "lowest_reps_date": "2015-05-25",
  "reps_difference_between_highest_and_lowest": 20,
  "reps_average_improvement_per_set": 0.95,
  "total_weight": 44570,
  "total_reps": 370,
  "average_total_per_set": 2122.4,
  "average_total_per_reps": 120.5,
  "average_total_per_days": 6367.1,
  "highest_volume": 4350,
  "highest_volume_date": "2015-02-22",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": 960,
  "highest_volume_365_days_date": "2024-08-20",
  "average_reps_per_set": 17.6,
  "average_reps_per_days": 52.9,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": 80,
  "highest_weight_365_days_date": "2024-08-20",
  "modern_era_highest_weight": 80,
  "modern_era_highest_weight_date": "2024-08-20",
  "modern_era_highest_volume": 960,
  "modern_era_highest_volume_date": "2024-08-20",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-08-20",
  "exercise_type": "STRENGTH",
  "primary_max": 180,
  "primary_max_date": "2015-05-25",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": 80,
  "primary_max_365_days_date": "2024-08-20",
  "modern_era_primary_max": 80,
  "modern_era_primary_max_date": "2024-08-20"
}

{"2015-02-22":110,"2015-03-04":135,"2015-03-17":151.7,"2015-03-24":151.7,"2015-05-25":135,"2018-01-30":85,"2024-08-20":62.5}

{"2015-02-22":120,"2015-03-04":66,"2015-03-17":48,"2015-03-24":48,"2015-05-25":30,"2018-01-30":10,"2024-08-20":48}