One-Leg Press

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Latest

Start: 45 lb || 12 reps

End: 80 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
80 8-20
(365 days)
80 8-20
(All)
180 2015-05-25
45 lb | 12 Reps
45 lb | 12 Reps
80 lb | 12 Reps
80 lb | 12 Reps
85 lb | 10 Reps
Stop doing these until knee is better
90 lb | 10 Reps
135 lb | 10 Reps
⭐ 180 lb | 10 Reps
135 lb | 16 Reps
160 lb | 16 Reps
160 lb | 16 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
120.5
Avg. Improvement
6.43
Latest Weight
80 2024-08-20
Lowest Weight
45 2015-02-22
Days
7
Sets
21
Gap
100
Reps avg. improvement
0.95

History

45 lb | 12 Reps
45 lb | 12 Reps
80 lb | 12 Reps
80 lb | 12 Reps
85 lb | 10 Reps
Stop doing these until knee is better
90 lb | 10 Reps
135 lb | 10 Reps
⭐ 180 lb | 10 Reps
135 lb | 16 Reps
160 lb | 16 Reps
160 lb | 16 Reps
135 lb | 16 Reps
160 lb | 16 Reps
⭐ 160 lb | 16 Reps
135 lb | 22 Reps
135 lb | 22 Reps
135 lb | 22 Reps
45 lb | 30 Reps
115 lb | 30 Reps
135 lb | 30 Reps
⭐ 145 lb | 30 Reps
{"2015-02-22":110,"2015-03-04":135,"2015-03-17":151.7,"2015-03-24":151.7,"2015-05-25":135,"2018-01-30":85,"2024-08-20":62.5}
{"2015-02-22":120,"2015-03-04":66,"2015-03-17":48,"2015-03-24":48,"2015-05-25":30,"2018-01-30":10,"2024-08-20":48}
10