Goblet Squat (dumbbell)

••••••••
Action: Try 47.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)70 lbsx 5F3-2-182018-03-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings, Core
Avg. Weight Lifted
45.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2019-08-06 18:36:26
Lowest Weight
0 lbs 2015-01-03 10:45:15
Days
6
Sets
28
Gap
45
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.18

Workout History

T8-6-193 sets
25 lb
10
32.5 lb
10
42.5 lb
10
PR: 0
F3-2-1810 sets
55 lb
10
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
70 lb
5
PR: 0
T1-30-183 sets
40 lb
10
50 lb
10
60 lb
10
PR: 0
S1-3-154 sets
0 lb
10
40 lb
10
40 lb
10
40 lb
10
PR: 0
F12-12-143 sets
45 lb
10
45 lb
10
45 lb
10
PR: 0
F12-5-145 sets
45 lb
9
45 lb
7
45 lb
5
25 lb
7
25 lb
7
PR: 0