Goblet Squat (dumbbell)

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 2308 days away.

  • • Last session opened with 3 sets.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 42.5 lbs × 10 reps.
PR Attempt27 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -25.9%
Days Since Last Session2308

Recent Workouts

LastAug 6, 2019(2308d ago)
25→42.5 lbs
3 sets · 30 reps · 1,000 vol
-1Mar 2, 2018(2830d ago)
55→70 lbs
10 sets · 55 reps · 3,700 vol
-2Jan 30, 2018(2861d ago)
40→60 lbs
3 sets · 30 reps · 1,500 vol
-3Jan 3, 2015(3984d ago)
0→40 lbs
4 sets · 40 reps · 1,200 vol
-4Dec 13, 2014(4005d ago)
45→45 lbs
3 sets · 30 reps · 1,350 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Romanian Deadlift
    50% of sessions
  2. 2.
    Kettlebell Deadlift
    17% of sessions
  3. 3.
    Single Leg Lying Curl
    17% of sessions
  4. 4.
    Goblet Squat (kettlebell)
    17% of sessions
  5. 5.
    Plank Twists
    17% of sessions
  6. 6.
    One-Leg Press
    17% of sessions
  7. 7.
    Stiff-Legged Barbell Deadlift
    17% of sessions
  8. 8.
    Glute Kickback Machine
    17% of sessions
  9. 9.
    Machine Hack Squat
    17% of sessions
  10. 10.
    Barbell Incline Bench Press
    17% of sessions
Action: Try 47.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
45.7
Avg. Improvement
1.61
Highest Weight (Modern Era)
N/A
Latest Weight
42.5 lbs 2019-08-06
Lowest Weight
25 lbs 2014-12-06
Days
6
Sets
28
Gap
27.5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.18

Workout History

T8-6-193 sets
25 lb
10 Reps
32.5 lb
10 Reps
42.5 lb
10 Reps
PR: 0
F3-2-1810 sets
55 lb
10 Reps
🏆AT70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
⭐PR70 lb
5 Reps
PR: 0
T1-30-183 sets
40 lb
10 Reps
🏆AT50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 0
S1-3-154 sets
0 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 0
S12-13-143 sets
🏆AT45 lb
10 Reps
45 lb
10 Reps
⭐PR45 lb
10 Reps
PR: 0
S12-6-145 sets
🏆AT45 lb
9 Reps
45 lb
7 Reps
45 lb
5 Reps
25 lb
7 Reps
25 lb
7 Reps
PR: 0