Goblet Squat (dumbbell)

SearchSearch ImagesSearch YouTube

Latest

Start: 25 lb || 10 reps

End: 42.5 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
70 2018-03-02
25 lb | 10 Reps
32.5 lb | 10 Reps
42.5 lb | 10 Reps
55 lb | 10 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
⭐ 70 lb | 5 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
0 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
Primary
Legs
Equipment
Dumbbell
Avg. Improvement
1.61
Latest Weight
42.5 2019-08-06
Lowest Weight
25 2014-12-06
Days
6
Sets
28
Gap
27.5
Reps avg. improvement
0.18

History

25 lb | 10 Reps
32.5 lb | 10 Reps
42.5 lb | 10 Reps
55 lb | 10 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
70 lb | 5 Reps
⭐ 70 lb | 5 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
0 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
⭐ 45 lb | 10 Reps
⭐ 45 lb | 9 Reps
45 lb | 7 Reps
45 lb | 5 Reps
25 lb | 7 Reps
25 lb | 7 Reps
{"2014-12-06":37,"2014-12-13":45,"2015-01-03":null,"2018-01-30":50,"2018-03-02":67.3,"2019-08-06":33.3}
{"2014-12-06":35,"2014-12-13":30,"2015-01-03":40,"2018-01-30":30,"2018-03-02":55,"2019-08-06":30}
10