Goblet Squat (dumbbell)

Action: Try 47.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Improvement
1.61
Highest Weight (Modern Era)
N/A
Latest Weight
42.5 lbs 2019-08-06
Lowest Weight
25 lbs 2014-12-06
Days
6
Sets
28
Gap
27.5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.18

Workout History

T8-6-193 sets
25 lb
10 Reps
32.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 33.3Vol: 999
F3-2-1810 sets
55 lb
10 Reps
⭐PR70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
70 lb
5 Reps
Avg: 67.3Vol: 3702
T1-30-183 sets
40 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 1500
S1-3-154 sets
0 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 1200
S12-13-143 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 1350
S12-6-145 sets
⭐PR45 lb
9 Reps
45 lb
7 Reps
45 lb
5 Reps
25 lb
7 Reps
25 lb
7 Reps
Avg: 37Vol: 1295