Ab Wheel (kneeling)
Also known as: Ab Rollout
Progression Highlights
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 15 reps | F | 6-13 | (170 days ago) | 2025-06-13 |
| (365 days) | 15 reps | T | 4-15 | (229 days ago) | 2025-04-15 |
| (Modern Era) | 16 reps | S | 11-4-23 | (757 days ago) | 2023-11-04 |