Ab Wheel (kneeling)

Also known as: Ab Rollout

Progression Highlights

Trend & Recovery
Days Since Last Session98
% of Modern Era PR100.0%
Days Since PR1907

Recent Workouts

LastAug 24(98d ago)
0→0 lbs
3 sets · 36 reps
-1Jul 19(134d ago)
0→0 lbs
4 sets · 48 reps
-2Jun 13(170d ago)
0→0 lbs
3 sets · 45 reps
-3Apr 23(221d ago)
0→0 lbs
2 sets · 30 reps
-4Apr 18(226d ago)
0→0 lbs
3 sets · 45 reps

PR Progression (Modern Era)

16 countNov 4, 2023(757d ago)
1 set16 reps
10 countSep 14, 2020(1903d ago)
3 sets30 reps
10 countSep 10, 2020(1907d ago)
2 sets20 reps

Frequently Paired

  1. 1.
    Jumping Jacks
    11% of sessions
  2. 2.
    Glute Drive Plate Machine
    22% of sessions
  3. 3.
    Hollow Hold
    11% of sessions
  4. 4.
    Side Plank
    11% of sessions
  5. 5.
    Incline Dumbbell Curl against Preacher Bench
    11% of sessions
  6. 6.
    Standing Leg Curl
    11% of sessions
  7. 7.
    Seated Cable Press Machine
    11% of sessions
  8. 8.
    Kitty Cat Curl
    11% of sessions
  9. 9.
    Cable Serratus Jab
    11% of sessions
  10. 10.
    Body Weight Squat
    11% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)15 repsF6-13(170 days ago)2025-06-13
(365 days)15 repsT4-15(229 days ago)2025-04-15
(Modern Era)16 repsS11-4-23(757 days ago)2023-11-04
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Ab Wheel
Latest Weight
0 lbs 2025-08-24
Lowest Weight
0 lbs 2020-09-10
Days
9
Sets
24
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
16 reps 2023-11-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
15 reps 2025-06-13
Highest Reps (365 days)
15 reps 2025-04-15
Reps avg. improvement
0.46

Workout History

U8-243 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 16 reps (757 days ago)
S7-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 16 reps (757 days ago)
F6-133 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 16 reps (757 days ago)
W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
PR: 16 reps (757 days ago)
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 16 reps (757 days ago)
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
PR: 16 reps (757 days ago)