Ab Wheel (kneeling)

Also known as: Ab Rollout
(30 days)N/A
(60 days)12 repsU8-24(48 days ago)2025-08-24
(90 days)12 repsS7-19(84 days ago)2025-07-19
(180 days)15 repsT4-15(179 days ago)2025-04-15
(365 days)15 repsT4-15(179 days ago)2025-04-15
(Modern Era)16 repsS11-4-23(707 days ago)2023-11-04

Exercise Type
Bodyweight - Reps
Primary
Equipment
Ab Wheel
Latest Weight
undefined lbs 2025-08-24
Lowest Weight
undefined lbs 2025-08-24
Days
9
Sets
24
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
16 reps 2023-11-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
12 reps 2025-08-24
Highest Reps (90 days)
12 reps 2025-07-19
Highest Reps (180 days)
15 reps 2025-04-15
Highest Reps (365 days)
15 reps 2025-04-15
Reps avg. improvement
0.46

Workout History

U8-243 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 36 reps
PR: 16 reps
S7-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
PR: 16 reps
F6-133 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
PR: 16 reps
W4-232 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
PR: 16 reps
F4-183 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
PR: 16 reps
T4-152 sets
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 30 reps
PR: 16 reps