Ab Wheel (kneeling)

Also known as: Ab Rollout

Progression Highlights

Trend & Recovery
Days Since Last Session1
% of Modern Era PR100.0%
Days Since PR1952

Recent Workouts

LastJan 14(1d ago)
0→0 lbs
3 sets · 45 reps
-1Jan 10(5d ago)
0→0 lbs
4 sets · 60 reps
-2Aug 24, 2025(144d ago)
0→0 lbs
3 sets · 36 reps
-3Jul 19, 2025(180d ago)
0→0 lbs
4 sets · 48 reps
-4Jun 13, 2025(216d ago)
0→0 lbs
3 sets · 45 reps

PR Progression (Modern Era)

0 countNov 4, 2023(802d ago)
1 set16 reps
0 countSep 14, 2020(1948d ago)
3 sets30 reps
0 countSep 10, 2020(1952d ago)
2 sets20 reps

Frequently Paired

  1. 1.
    High Cable Opposite Grip Pullout
    9% of sessions
  2. 2.
    Sideways One-arm Isolateral Incline Press
    9% of sessions
  3. 3.
    Jumping Jacks
    9% of sessions
  4. 4.
    Glute Drive Plate Machine
    18% of sessions
  5. 5.
    Side Plank
    9% of sessions
  6. 6.
    2-Legged Tibia Machine
    9% of sessions
  7. 7.
    Incline Dumbbell Curl against Preacher Bench
    9% of sessions
  8. 8.
    Hollow Hold
    9% of sessions
  9. 9.
    Single Leg Seated Calf Extension
    9% of sessions
  10. 10.
    Standing Leg Curl
    9% of sessions
(30 days)15 repsS1-102026-01-10
(60 days)15 repsS1-102026-01-10
(90 days)15 repsS1-102026-01-10
(180 days)15 repsS1-102026-01-10
(365 days)15 repsT4-152025-04-15
(Modern Era)16 reps 2023-11-04 17:51:53
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Ab Wheel
Latest Weight
0 lbs 2026-01-14
Lowest Weight
0 lbs 2020-09-10 16:32:02
Days
11
Sets
31
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
16 reps 2023-11-04 17:51:53
Highest Reps (30 days)
15 reps 2026-01-10
Highest Reps (60 days)
15 reps 2026-01-10
Highest Reps (90 days)
15 reps 2026-01-10
Highest Reps (180 days)
15 reps 2026-01-10
Highest Reps (365 days)
15 reps 2025-04-15
Reps avg. improvement
0.35

Workout History

W1-143 sets
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)
S1-104 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)
U8-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 16 reps (802 days ago)
S7-194 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 16 reps (802 days ago)
F6-133 sets
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)
W4-232 sets
0 lb
15
0 lb
15
PR: 16 reps (802 days ago)