⭐️ Machine Hack Squat

Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)90 lbsW4-9(185 days ago)2025-04-09
(Modern Era)180 lbsU11-13-22(1063 days ago)2022-11-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
137.6
Avg. Improvement
2.53
Highest Weight (Modern Era)
180 lbs 2022-11-13
Latest Weight
90 lbs 2025-04-09
Lowest Weight
50 lbs 2023-03-07
Days
26
Sets
87
Gap
180
Highest Volume (Modern Era)
2040 2023-04-21
Reps avg. improvement
0.05

Workout History

W4-93 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90Vol: 3240
PR: 180
With foam roller at bottom to help bounce up
U5-19-246 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 121.3Vol: 7521
PR: 180
M8-14-234 sets
90 lb
12 Reps
90 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
Avg: 102.5Vol: 4920
PR: 180
F4-21-234 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 6720
PR: 180
R4-6-234 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 3600
PR: 180
R3-30-234 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 127.5Vol: 5100
PR: 180