Machine Hack Squat

••••••••
Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)180 lbsx 8U10-262025-10-26
(365 days)180 lbsx 8U10-262025-10-26
(Modern Era)180 lbsx 10U11-13-222022-11-13
(All)270 lbsx 10T1-26-162016-01-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings
Avg. Weight Lifted
134.8
Avg. Improvement
2.24
Highest Weight (Modern Era)
180 lbs 2022-11-13 11:51:24
Latest Weight
60 lbs 2025-11-07
Lowest Weight
50 lbs 2023-03-07 11:41:20
Days
29
Sets
98
Gap
210
Highest Volume (Modern Era)
2040 2023-04-21 11:43:43
Reps avg. improvement
0.04

Workout History

F11-71 sets
60 lb
12
PR: 180 × 10 (1204 days ago) [33%]
U10-264 sets
90 lb
8
140 lb
8
160 lb
8
180 lb
8
PR: 180 × 10 (1204 days ago) [100%]
F10-176 sets
50 lb
8
50 lb
8
90 lb
8
90 lb
8
140 lb
8
160 lb
8
PR: 180 × 10 (1204 days ago) [89%]
program: Jeff Nippard min max week 1 day 2
W4-93 sets
90 lb
12
90 lb
12
90 lb
12
PR: 180 × 10 (1204 days ago) [50%]
With foam roller at bottom to help bounce up
U5-19-246 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
10
145 lb
10
160 lb
10
PR: 180 × 10 (1204 days ago) [89%]
M8-14-234 sets
90 lb
12
90 lb
12
115 lb
12
115 lb
12
PR: 180 × 10 (1204 days ago) [64%]