⭐️ Machine Hack Squat

Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)90 lbsW4-9(139 days ago)2025-04-09
(365 days)90 lbsW4-9(139 days ago)2025-04-09
(Modern Era)180 lbsU2022-11-13(1017 days ago)2022-11-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
137.6
Avg. Improvement
2.53
Highest Weight (Modern Era)
180 lbs 2022-11-13
Latest Weight
90 lbs 2025-04-09
Lowest Weight
50 lbs 2023-03-07
Days
26
Sets
87
Gap
180
Highest Volume (Modern Era)
2040 2023-04-21
Reps avg. improvement
0.05

Workout History

W4-93 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90 lbVol: 3240.0 lb
With foam roller at bottom to help bounce up
U2024-5-196 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 121.3 lbVol: 7520.6 lb
M2023-8-144 sets
90 lb
12 Reps
90 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
F2023-4-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
R2023-4-64 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 3600.0 lb
R2023-3-304 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 127.5 lbVol: 5100.0 lb