⭐️ Machine Hack Squat

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)90 lbsW4-9(90 days ago)2025-04-09
(180 days)90 lbsW4-9(90 days ago)2025-04-09
(365 days)90 lbsW4-9(90 days ago)2025-04-09
(Modern Era)180 lbsU2022-11-13(968 days ago)2022-11-13
8+5+2+1+15=31
W4-93 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90 lbVol: 3240.0 lb
With foam roller at bottom to help bounce up
U2024-5-196 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 121.3 lbVol: 7520.6 lb
M2023-8-144 sets
90 lb
12 Reps
90 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
F2023-4-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
137.6
Avg. Improvement
2.53
Highest Weight (Modern Era)
180 lbs 2022-11-13
Latest Weight
90 lbs 2025-04-09
Lowest Weight
50 lbs 2023-03-07
Days
26
Sets
87
Gap
180
Highest Volume
2700 2016-01-26
Highest Volume (Modern Era)
2040 2023-04-21
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
1080 2025-04-09
Highest Volume (180 days)
1080 2025-04-09
Highest Volume (365 days)
1080 2025-04-09
Reps avg. improvement
0.05

History

W4-93 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90 lbVol: 3240.0 lb
With foam roller at bottom to help bounce up
U2024-5-196 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 121.3 lbVol: 7520.6 lb
M2023-8-144 sets
90 lb
12 Reps
90 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
F2023-4-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
R2023-4-64 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 3600.0 lb
R2023-3-304 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 127.5 lbVol: 5100.0 lb
T2023-3-74 sets
50 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
140 lb
10 Reps
Avg: 97.5 lbVol: 3900.0 lb
Measuring weights only
R2023-1-53 sets
90 lb
10 Reps
180 lb
10 Reps
140 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
U2022-11-133 sets
135 lb
10 Reps
135 lb
10 Reps
180 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
S2022-9-173 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
W2022-8-313 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
F2022-7-83 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
W2022-6-293 sets
95 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 121.7 lbVol: 3651.0 lb
45 lb rig and 2 25 lb plates
S2022-2-193 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2021-5-273 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2019-3-143 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
Avg: 155 lbVol: 4650.0 lb
S2018-12-153 sets
135 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
Avg: 148.3 lbVol: 4449.0 lb
W2018-11-283 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
F2018-3-23 sets
180 lb
8 Reps
180 lb
8 Reps
180 lb
8 Reps
Avg: 180 lbVol: 4320.0 lb
U2018-2-183 sets
90 lb
10 Reps
140 lb
10 Reps
180 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
F2016-3-43 sets
90 lb
10 Reps
140 lb
10 Reps
180 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
U2016-2-283 sets
180 lb
10 Reps
200 lb
10 Reps
200 lb
10 Reps
Avg: 193.3 lbVol: 5799.0 lb
T2016-2-163 sets
180 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 186.7 lbVol: 5601.0 lb
W2016-2-33 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
Avg: 226.7 lbVol: 6801.0 lb
T2016-1-263 sets
180 lb
10 Reps
230 lb
10 Reps
⭐270 lb
10 Reps
Avg: 226.7 lbVol: 6801.0 lb
Last set very hard! Like every other exercise
S2016-1-164 sets
140 lb
10 Reps
180 lb
10 Reps
230 lb
10 Reps
⭐230 lb
10 Reps
Avg: 195 lbVol: 7800.0 lb
---- Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas
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{"2016-01-16":40,"2016-01-26":30,"2016-02-03":30,"2016-02-16":30,"2016-02-28":30,"2016-03-04":30,"2018-02-18":30,"2018-03-02":24,"2018-11-28":30,"2018-12-15":30,"2019-03-14":30,"2021-05-27":30,"2022-02-19":30,"2022-06-29":30,"2022-07-08":30,"2022-08-31":30,"2022-09-17":30,"2022-11-13":30,"2023-01-05":30,"2023-03-07":40,"2023-03-30":40,"2023-04-06":40,"2023-04-21":48,"2023-08-14":48,"2024-05-19":62,"2025-04-09":36}
10