⭐️ Machine Hack Squat

Latest

Start: 85 lb || 12 reps

End: 160 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
160 5-19
(All)
270 2016-01-26
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
90 lb | 12 Reps
90 lb | 12 Reps
115 lb | 12 Reps
115 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps

Primary
Equipment
Machine
Avg. Weight Lifted
139.6
Avg. Improvement
2.62
Latest Weight
160 2024-05-19
Lowest Weight
50 2023-03-07
Days
25
Sets
84
Gap
110
Reps avg. improvement
0.05

History

85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
90 lb | 12 Reps
90 lb | 12 Reps
115 lb | 12 Reps
115 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
50 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
140 lb | 10 Reps
Measuring weights only
90 lb | 10 Reps
180 lb | 10 Reps
140 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
180 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
95 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
45 lb rig and 2 25 lb plates
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
155 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
180 lb | 8 Reps
180 lb | 8 Reps
180 lb | 8 Reps
90 lb | 10 Reps
140 lb | 10 Reps
180 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
200 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
270 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
270 lb | 10 Reps
Last set very hard! Like every other exercise
140 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
230 lb | 10 Reps
---- Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas
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{"2016-01-16":40,"2016-01-26":30,"2016-02-03":30,"2016-02-16":30,"2016-02-28":30,"2016-03-04":30,"2018-02-18":30,"2018-03-02":24,"2018-11-28":30,"2018-12-15":30,"2019-03-14":30,"2021-05-27":30,"2022-02-19":30,"2022-06-29":30,"2022-07-08":30,"2022-08-31":30,"2022-09-17":30,"2022-11-13":30,"2023-01-05":30,"2023-03-07":40,"2023-03-30":40,"2023-04-06":40,"2023-04-21":48,"2023-08-14":48,"2024-05-19":62}
10