Barbell Shrug Behind The Back

Action: Try 205 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
175
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
195 lbs 2016-01-12
Lowest Weight
155 lbs 2016-01-12
Days
1
Sets
3
Highest Volume (Modern Era)
N/A

Workout History

T2016-1-123 sets
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
🏆AT195 lb
10 Reps
Avg: 175Vol: 5250
PR: 195
Smith machine Difficult to rotate bar to rack it after set