Barbell Shrug Behind The Back

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Latest

Start: 155 lb || 10 reps

End: 195 lb || 10 reps

Max

(30 days)

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(60 days)

null null

(90 days)

null null

(180 days)

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(365 days)

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(All)

195 2016-01-12

2016-01-12: 3 sets

155 lb | 10 Reps

175 lb | 10 Reps

⭐ 195 lb | 10 Reps

Smith machine Difficult to rotate bar to rack it after set

Primary

Shoulders

Equipment

Barbell

Avg. Weight Lifted

175

Avg. Improvement

13.33

Latest Weight

195 2016-01-12

Lowest Weight

155 2016-01-12

Days

Sets

History

2016-01-12: 3 sets

155 lb | 10 Reps

175 lb | 10 Reps

⭐ 195 lb | 10 Reps

Smith machine Difficult to rotate bar to rack it after set

{
  "exercise": "Barbell_Shrug_Behind_The_Back",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Barbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 195,
  "latest_weight_date": "2016-01-12",
  "highest_weight": 195,
  "highest_weight_date": "2016-01-12",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 155,
  "lowest_weight_date": "2016-01-12",
  "difference_between_highest_and_lowest": 40,
  "average_improvement_per_set": 13.33,
  "latest_reps": 10,
  "latest_reps_date": "2016-01-12",
  "highest_reps": 10,
  "highest_reps_date": "2016-01-12",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2016-01-12",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 5250,
  "total_reps": 30,
  "average_total_per_set": 1750,
  "average_total_per_reps": 175,
  "average_total_per_days": 5250,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2016-01-12":175}

{"2016-01-12":30}