Barbell Shrug Behind The Back

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+25+10+0=42
T2016-1-123 sets
155 lb
10 Reps
175 lb
10 Reps
⭐195 lb
10 Reps
Avg: 175 lbVol: 5250.0 lb
Smith machine Difficult to rotate bar to rack it after set
Primary
Shoulders
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
175
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
195 lbs 2016-01-12
Lowest Weight
155 lbs 2016-01-12
Days
1
Sets
3
Highest Volume
1950 2016-01-12
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

T2016-1-123 sets
155 lb
10 Reps
175 lb
10 Reps
⭐195 lb
10 Reps
Avg: 175 lbVol: 5250.0 lb
Smith machine Difficult to rotate bar to rack it after set
{"2016-01-12":175}
{"2016-01-12":30}
1