Barbell Shrug Behind The Back

••••••••
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)50 lbsx 12W3-42026-03-04
(90 days)50 lbsx 12W3-42026-03-04
(180 days)50 lbsx 12W3-42026-03-04
(365 days)50 lbsx 12W3-42026-03-04
(Modern Era)50 lbsx 12W3-42026-03-04
(All)195 lbsx 10M1-11-162016-01-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Traps
Secondary
Upper Back
Avg. Weight Lifted
88.8
Avg. Improvement
25
Highest Weight (Modern Era)
50 lbs 2026-03-04
Latest Weight
50 lbs 2026-03-04
Lowest Weight
20 lbs 2026-03-04
Days
2
Sets
7
Gap
145
Highest Volume (Modern Era)
600 2026-03-04
Reps avg. improvement
0.29

Workout History

W3-44 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (44 days ago) [100%]
Still keeping weights low to manage fatigue
M1-11-163 sets
155 lb
10
175 lb
10
195 lb
10
PR: 50 × 12 (44 days ago) [390%]
Smith machine
Difficult to rotate bar to rack it after set