Barbell Shrug Behind The Back

Progression Highlights

Starting Suggestions

Primer Sets132 lbs

Ease back in after 3656 days away.

  • • Last session opened with 3 sets.
Steady Opener155 lbs

Match your last starting set to groove technique.

  • • Last top set: 155 lbs × 10 reps.
PR Attempt163 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session3656

Recent Workouts

LastJan 11, 2016(3656d ago)
155→195 lbs
3 sets · 30 reps · 5,250 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Side Crunch
    100% of sessions
  2. 2.
    Bent-Arm Dumbbell Pullover
    100% of sessions
  3. 3.
    Upright Barbell Row
    100% of sessions
  4. 4.
    Dumbbell Shrug
    100% of sessions
  5. 5.
    Barbell Deadlift
    100% of sessions
Action: Try 205 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
175
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
155 lbs 2016-01-11 20:00:14
Lowest Weight
155 lbs 2016-01-11 20:00:14
Days
1
Sets
3
Gap
40
Highest Volume (Modern Era)
N/A

Workout History

M1-11-163 sets
🏆AT155 lb
10
🏆AT175 lb
10
🏆AT195 lb
10
PR: 0
Smith machine
Difficult to rotate bar to rack it after set