Barbell Shrug Behind The Back

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Action: Try 205 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)195 lbsx 10M1-11-162016-01-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Traps
Secondary
Upper Back
Avg. Weight Lifted
175
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
155 lbs 2016-01-11 20:00:14
Lowest Weight
155 lbs 2016-01-11 20:00:14
Days
1
Sets
3
Gap
40
Highest Volume (Modern Era)
N/A

Workout History

M1-11-163 sets
155 lb
10
175 lb
10
195 lb
10
PR: 0
Smith machine
Difficult to rotate bar to rack it after set