Cable Serratus Jab

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	30 lbs	S	2-8	(150 days ago)	2025-02-08
(365 days)	30 lbs	S	2-8	(150 days ago)	2025-02-08
(Modern Era)	30 lbs	S	2-8	(150 days ago)	2025-02-08

8+25+5+0=37

S2-84 sets

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

Avg: 22.5 lbVol: 1080.0 lb

T1-283 sets

17.5 lb

12 Reps

22.5 lb

12 Reps

27.5 lb

12 Reps

Avg: 22.5 lbVol: 810.0 lb

Primary

Abs

Secondary

Chest

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

22.5

Avg. Improvement

2.14

Highest Weight (Modern Era)

30 lbs 2025-02-08

Latest Weight

30 lbs 2025-02-08

Lowest Weight

15 lbs 2025-02-08

Days

Sets

Highest Volume

360 2025-02-08

Highest Volume (Modern Era)

360 2025-02-08

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

360 2025-02-08

Highest Volume (365 days)

360 2025-02-08

History

S2-84 sets

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

Avg: 22.5 lbVol: 1080.0 lb

T1-283 sets

17.5 lb

12 Reps

22.5 lb

12 Reps

27.5 lb

12 Reps

Avg: 22.5 lbVol: 810.0 lb

{
  "exercise": "Cable_Serratus_Jab",
  "Primary Muscle": "Abs",
  "Secondary Muscle": "Chest",
  "starred": false,
  "Equipment": "Cable",
  "sets": 7,
  "days": 2,
  "latest_weight": 30,
  "latest_weight_date": "2025-02-08",
  "highest_weight": 30,
  "highest_weight_date": "2025-02-08",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 15,
  "lowest_weight_date": "2025-02-08",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 2.14,
  "latest_reps": 12,
  "latest_reps_date": "2025-02-08",
  "highest_reps": 12,
  "highest_reps_date": "2025-01-28",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-01-28",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1890,
  "total_reps": 84,
  "average_total_per_set": 270,
  "average_total_per_reps": 22.5,
  "average_total_per_days": 945,
  "highest_volume": 360,
  "highest_volume_date": "2025-02-08",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 360,
  "highest_volume_180_days_date": "2025-02-08",
  "highest_volume_365_days": 360,
  "highest_volume_365_days_date": "2025-02-08",
  "average_reps_per_set": 12,
  "average_reps_per_days": 42,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 30,
  "highest_weight_180_days_date": "2025-02-08",
  "highest_weight_365_days": 30,
  "highest_weight_365_days_date": "2025-02-08",
  "modern_era_highest_weight": 30,
  "modern_era_highest_weight_date": "2025-02-08",
  "modern_era_highest_volume": 360,
  "modern_era_highest_volume_date": "2025-02-08",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-01-28",
  "exercise_type": "STRENGTH",
  "primary_max": 30,
  "primary_max_date": "2025-02-08",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 30,
  "primary_max_180_days_date": "2025-02-08",
  "primary_max_365_days": 30,
  "primary_max_365_days_date": "2025-02-08",
  "modern_era_primary_max": 30,
  "modern_era_primary_max_date": "2025-02-08"
}

{"2025-01-28":22.5,"2025-02-08":22.5}

{"2025-01-28":36,"2025-02-08":48}