Cable Serratus Jab

Progression Highlights

Starting Suggestions

Steady Opener415 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt420 lbs

Go after a new modern era PR.

  • • 101% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -17.0%
Days Since Last Session1
% of Modern Era PR16.9%
Days Since PR1

Recent Workouts

LastNov 24(1d ago)
415→415 lbs
5 sets · 48.36 reps · 2,789 vol
-1Nov 15(10d ago)
40→60 lbs
3 sets · 36 reps · 1,800 vol
-2Oct 10(46d ago)
30→55 lbs
4 sets · 80 reps · 3,500 vol
-3Sep 20(66d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol
-4Sep 9(77d ago)
60→80 lbs
4 sets · 48 reps · 3,360 vol

PR Progression (Modern Era)

415 lbNov 24(1d ago)
1 set0.36 reps149.4 vol
80 lbSep 5(81d ago)
1 set12 reps960 vol
75 lbSep 2(84d ago)
1 set12 reps900 vol
75 lbAug 29(88d ago)
1 set8 reps600 vol
70 lbAug 27(90d ago)
1 set12 reps840 vol
65 lbAug 11(106d ago)
1 set12 reps780 vol

Rep Range Records

1RM420 lbs · 0.36 repsNov 24 (1d ago)(from 415 lbs)
3RM—
5RM—
8RM75 lbs · 8 repsAug 29 (88d ago)
10RM—
12RM80 lbs · 12 repsSep 5 (81d ago)

Frequently Paired

  1. 1.
    Plate Around the Worlds
    33% of sessions
  2. 2.
    Steam room
    17% of sessions
  3. 3.
    Dumbbell Split Squat
    22% of sessions
  4. 4.
    Single Arm Cable Rope Overhead Triceps Extension
    28% of sessions
  5. 5.
    Russian Twist
    17% of sessions
  6. 6.
    Smith Machine Shrug
    17% of sessions
  7. 7.
    Cable Pallof Press
    6% of sessions
  8. 8.
    Cable Torso Rotation
    6% of sessions
  9. 9.
    Single Leg Cable Curl
    6% of sessions
  10. 10.
    Single Leg Cable Extension
    6% of sessions
Action: Focus on hitting 6+ reps at 415 lbs before increasing
(30 days)415 lbsM11-24(1 day ago)2025-11-24
(60 days)415 lbsM11-24(1 day ago)2025-11-24
(90 days)415 lbsM11-24(1 day ago)2025-11-24
(180 days)415 lbsM11-24(1 day ago)2025-11-24
(365 days)415 lbsM11-24(1 day ago)2025-11-24
(Modern Era)415 lbsM11-24(1 day ago)2025-11-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Secondary
Chest
Equipment
Cable
Avg. Weight Lifted
49.4
Avg. Improvement
5.47
Highest Weight (Modern Era)
415 lbs 2025-11-24
Latest Weight
70 lbs 2025-11-24
Lowest Weight
10 lbs 2025-07-26
Days
18
Sets
74
Gap
345
Highest Volume (Modern Era)
1100 2025-10-10
Reps avg. improvement
0.27

Workout History

M11-245 sets
🏆AT415 lb
0.36 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 415 (1 day ago)
S11-153 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 415 (1 day ago)
F10-104 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
PR: 415 (1 day ago)
S9-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 415 (1 day ago)
T9-94 sets
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 415 (1 day ago)
Before today horizontal this time aiming as an incline
F9-54 sets
65 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 415 (1 day ago)