Cable Serratus Jab

••••••••
Action: Try 75 lbs for working sets
(30 days)70 lbsx 12F3-132026-03-13
(60 days)70 lbsx 12F3-132026-03-13
(90 days)110 lbsx 12M1-262026-01-26
(180 days)110 lbsx 12M1-262026-01-26
(365 days)110 lbsx 12M1-262026-01-26
(Modern Era)110 lbsx 12M1-262026-01-26
(All)110 lbsx 12M1-262026-01-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Serratus
Secondary
Core
Avg. Weight Lifted
54.2
Avg. Improvement
0.79
Highest Weight (Modern Era)
110 lbs 2026-01-26
Latest Weight
70 lbs 2026-04-04
Lowest Weight
10 lbs 2025-07-26
Days
34
Sets
127
Gap
40
Highest Volume (Modern Era)
1320 2026-01-26
Reps avg. improvement
0.11

Workout History

S4-44 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 110 × 12 (76 days ago) [64%]
F3-134 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 110 × 12 (76 days ago) [64%]
T3-34 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 110 × 12 (76 days ago) [55%]
Extreme fatigue and lower back pain
W2-253 sets
25 lb
12
35 lb
12
45 lb
12
PR: 110 × 12 (76 days ago) [41%]
Tired after pickleball but was very low energy today. Cut is cutting!
W2-183 sets
40 lb
12
50 lb
12
60 lb
12
PR: 110 × 12 (76 days ago) [55%]
S2-72 sets
50 lb
12
60 lb
12
PR: 110 × 12 (76 days ago) [55%]