Cable Serratus Jab

Progression Highlights

Starting Suggestions

Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 10 reps.
  • • 70% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 74% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 24.4%
Days Since Last Session4
% of Modern Era PR100.0%
Days Since PR4

Recent Workouts

LastJan 6(4d ago)
70→100 lbs
4 sets · 46 reps · 3,880 vol
-1Dec 30, 2025(11d ago)
60→90 lbs
4 sets · 36 reps · 2,600 vol
-2Dec 20, 2025(21d ago)
60→70 lbs
2 sets · 24 reps · 1,560 vol
-3Dec 11, 2025(30d ago)
55→85 lbs
4 sets · 48 reps · 3,360 vol
-4Dec 7, 2025(34d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol

PR Progression (Modern Era)

100 lbJan 6(4d ago)
1 set10 reps1,000 vol
90 lbDec 30, 2025(11d ago)
1 set6 reps540 vol
85 lbDec 11, 2025(30d ago)
1 set12 reps1,020 vol
80 lbSep 5, 2025(127d ago)
1 set12 reps960 vol
75 lbSep 2, 2025(130d ago)
1 set12 reps900 vol
75 lbAug 29, 2025(134d ago)
1 set8 reps600 vol

Rep Range Records

1RM133 lbs · 10 repsJan 6 (4d ago)(from 100 lbs)
3RM—
5RM90 lbs · 6 repsDec 30, 2025 (11d ago)
8RM80 lbs · 8 repsDec 30, 2025 (11d ago)
10RM100 lbs · 10 repsJan 6 (4d ago)
12RM90 lbs · 12 repsJan 6 (4d ago)

Frequently Paired

  1. 1.
    Plate Around the Worlds
    27% of sessions
  2. 2.
    Dumbbell Split Squat
    19% of sessions
  3. 3.
    Steam room
    12% of sessions
  4. 4.
    Single Arm Cable Rope Overhead Triceps Extension
    19% of sessions
  5. 5.
    Hip Belt Squats
    27% of sessions
  6. 6.
    Russian Twist
    12% of sessions
  7. 7.
    Single Leg Seated Calf Extension
    8% of sessions
  8. 8.
    Seated Calf Extension
    15% of sessions
  9. 9.
    Smith Machine Shrug
    12% of sessions
  10. 10.
    Rotary Torso Machine
    23% of sessions
Action: Try 105 lbs, aim for 6+ reps
(30 days)100 lbsT1-62026-01-06
(60 days)100 lbsT1-62026-01-06
(90 days)100 lbsT1-62026-01-06
(180 days)100 lbsT1-62026-01-06
(365 days)100 lbsT1-62026-01-06
(Modern Era)100 lbsT1-62026-01-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Serratus
Secondary
Abs
Equipment
Cable
Avg. Weight Lifted
53
Avg. Improvement
0.91
Highest Weight (Modern Era)
100 lbs 2026-01-06
Latest Weight
100 lbs 2026-01-06
Lowest Weight
10 lbs 2025-07-26
Days
26
Sets
99
Highest Volume (Modern Era)
1100 2025-10-10
Reps avg. improvement
0.14

Workout History

T1-64 sets
70 lb
12
80 lb
12
90 lb
12
🏆AT100 lb
10
PR: 100 (4 days ago) [100%]
T12-304 sets
60 lb
12
70 lb
10
80 lb
8
🏆AT90 lb
6
PR: 100 (4 days ago) [90%]
Tired
S12-202 sets
60 lb
12
70 lb
12
PR: 100 (4 days ago) [70%]
Worn out from deadlifts
R12-114 sets
55 lb
12
65 lb
12
75 lb
12
🏆AT85 lb
12
PR: 100 (4 days ago) [85%]
U12-74 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 (4 days ago) [80%]
R12-44 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 100 (4 days ago) [75%]