Cable Serratus Jab

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
30S 2-8 (105 days ago)
(365 days)
30S 2-8 (105 days ago)
(All)
30S 2-8 (105 days ago)
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Abs
Secondary
Chest
Equipment
Cable
Avg. Weight Lifted
22.5
Avg. Improvement
2.14
Latest Weight
30 2025-02-08
Lowest Weight
15 2025-02-08
Days
2
Sets
7

History

15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
{"2025-01-28":22.5,"2025-02-08":22.5}
{"2025-01-28":36,"2025-02-08":48}
10