Cable Serratus Jab

Action: Try 60 lbs for working sets
(30 days)80 lbsS9-20(21 days ago)2025-09-20
(60 days)80 lbsF9-5(36 days ago)2025-09-05
(90 days)80 lbsF9-5(36 days ago)2025-09-05
(180 days)80 lbsF9-5(36 days ago)2025-09-05
(365 days)80 lbsF9-5(36 days ago)2025-09-05
(Modern Era)80 lbsF9-5(36 days ago)2025-09-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Secondary
Chest
Equipment
Cable
Avg. Weight Lifted
48.9
Avg. Improvement
1.06
Highest Weight (Modern Era)
80 lbs 2025-09-05
Latest Weight
55 lbs 2025-10-10
Lowest Weight
10 lbs 2025-07-26
Days
16
Sets
66
Gap
25
Highest Volume (Modern Era)
1100 2025-10-10
Reps avg. improvement
0.18

Workout History

F10-104 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 43.8Vol: 3504
PR: 80
S9-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 3120
PR: 80
T9-94 sets
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 3360
PR: 80
Before today horizontal this time aiming as an incline
F9-54 sets
65 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 72.5Vol: 3480
PR: 80
T9-24 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
⭐PR75 lb
12 Reps
Avg: 67.5Vol: 3240
PR: 80
F8-294 sets
55 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
⭐PR75 lb
8 Reps
Avg: 65.5Vol: 2882
PR: 80