Cable Serratus Jab

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

30S 2-8 (55 days ago)

(90 days)

30S 2-8 (55 days ago)

(180 days)

30S 2-8 (55 days ago)

(365 days)

30S 2-8 (55 days ago)

(All)

30S 2-8 (55 days ago)

S 2-8: 4 sets

15 lb | 12 Reps

20 lb | 12 Reps

25 lb | 12 Reps

30 lb | 12 Reps

T 1-28: 3 sets

17.5 lb | 12 Reps

22.5 lb | 12 Reps

27.5 lb | 12 Reps

Primary

Abs

Secondary

Chest

Equipment

Cable

Avg. Weight Lifted

22.5

Avg. Improvement

2.14

Latest Weight

30 2025-02-08

Lowest Weight

15 2025-02-08

Days

Sets

History

S 2-8: 4 sets

15 lb | 12 Reps

20 lb | 12 Reps

25 lb | 12 Reps

30 lb | 12 Reps

T 1-28: 3 sets

17.5 lb | 12 Reps

22.5 lb | 12 Reps

27.5 lb | 12 Reps

{
  "exercise": "Cable_Serratus_Jab",
  "Primary Muscle": "Abs",
  "Secondary Muscle": "Chest",
  "starred": false,
  "Equipment": "Cable",
  "sets": 7,
  "days": 2,
  "latest_weight": 30,
  "latest_weight_date": "2025-02-08",
  "highest_weight": 30,
  "highest_weight_date": "2025-02-08",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 15,
  "lowest_weight_date": "2025-02-08",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 2.14,
  "latest_reps": 12,
  "latest_reps_date": "2025-02-08",
  "highest_reps": 12,
  "highest_reps_date": "2025-01-28",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-01-28",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1890,
  "total_reps": 84,
  "average_total_per_set": 270,
  "average_total_per_reps": 22.5,
  "average_total_per_days": 945,
  "average_reps_per_set": 12,
  "average_reps_per_days": 42,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 30,
  "highest_weight_60_days_date": "2025-02-08",
  "highest_weight_90_days": 30,
  "highest_weight_90_days_date": "2025-02-08",
  "highest_weight_180_days": 30,
  "highest_weight_180_days_date": "2025-02-08",
  "highest_weight_365_days": 30,
  "highest_weight_365_days_date": "2025-02-08"
}

{"2025-01-28":22.5,"2025-02-08":22.5}

{"2025-01-28":36,"2025-02-08":48}