Cable Serratus Jab

••••••••
Action: Try 65 lbs for working sets
(30 days)110 lbsx 12M1-262026-01-26
(60 days)110 lbsx 12M1-262026-01-26
(90 days)110 lbsx 12M1-262026-01-26
(180 days)110 lbsx 12M1-262026-01-26
(365 days)110 lbsx 12M1-262026-01-26
(Modern Era)110 lbsx 12M1-262026-01-26
(All)110 lbsx 12M1-262026-01-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Serratus
Secondary
Core
Avg. Weight Lifted
55
Avg. Improvement
0.89
Highest Weight (Modern Era)
110 lbs 2026-01-26
Latest Weight
60 lbs 2026-02-18
Lowest Weight
10 lbs 2025-07-26
Days
30
Sets
112
Gap
50
Highest Volume (Modern Era)
1320 2026-01-26
Reps avg. improvement
0.13

Workout History

W2-183 sets
40 lb
12
50 lb
12
60 lb
12
PR: 110 × 12 (30 days ago) [55%]
S2-72 sets
50 lb
12
60 lb
12
PR: 110 × 12 (30 days ago) [55%]
M1-264 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
12
PR: 110 × 12 (30 days ago) [100%]
R1-154 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 110 × 12 (30 days ago) [91%]
T1-64 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
10
PR: 110 × 12 (30 days ago) [91%]
T12-304 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
6
PR: 110 × 12 (30 days ago) [82%]
Tired