Cable Serratus Jab

Action: Try 70 lbs for working sets
(30 days)65 lbsM8-11(15 days ago)2025-08-11
(60 days)65 lbsM8-11(15 days ago)2025-08-11
(90 days)65 lbsM8-11(15 days ago)2025-08-11
(180 days)65 lbsM8-11(15 days ago)2025-08-11
(365 days)65 lbsM8-11(15 days ago)2025-08-11
(Modern Era)65 lbsM8-11(15 days ago)2025-08-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Secondary
Chest
Equipment
Cable
Avg. Weight Lifted
38.6
Avg. Improvement
1.45
Highest Weight (Modern Era)
65 lbs 2025-08-11
Latest Weight
65 lbs 2025-08-24
Lowest Weight
10 lbs 2025-07-26
Days
9
Sets
38
Highest Volume (Modern Era)
780 2025-08-11

Workout History

U8-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 53.8 lbVol: 2582.4 lb
W8-203 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 45 lbVol: 1620.0 lb
M8-114 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
⭐PR65 lb
12 Reps
Avg: 57.5 lbVol: 2760.0 lb
R8-75 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
⭐PR55 lb
12 Reps
⭐PR60 lb
12 Reps
Avg: 50 lbVol: 3000.0 lb
U8-35 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 40 lbVol: 2400.0 lb
R7-314 sets
25 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 36.3 lbVol: 1742.4 lb
Not sure if I am doing form well