⭐️ Roman Chair Straight Leg Raise

Also known as: Dip Station Straight Leg Raise
(30 days)N/A
(60 days)15 lbsW8-13(59 days ago)2025-08-13
(90 days)20 lbsT7-29(74 days ago)2025-07-29
(180 days)20 lbsT7-29(74 days ago)2025-07-29
(365 days)20 lbsT7-29(74 days ago)2025-07-29
(Modern Era)20 lbsT7-29(74 days ago)2025-07-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Improvement
0.07
Highest Weight (Modern Era)
20 lbs 2025-07-29
Latest Weight
undefined lbs 2025-10-04
Lowest Weight
10 lbs 2025-07-29
Days
39
Sets
149
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.05

Workout History

S10-44 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Tired today
T9-164 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
F9-122 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
R8-284 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
R8-214 sets
10 lb
20 Reps
15 lb
15 Reps
15 lb
15 Reps
15 lb
15 Reps
Avg: 13.5Vol: 878
PR: 20
W8-134 sets
0 lb
20 Reps
10 lb
15 Reps
10 lb
15 Reps
15 lb
12 Reps
Avg: 7.7Vol: 477
PR: 20
Bending spine to increase ab engagement