⭐️ Roman Chair Straight Leg Raise

Action: Try 17.5 lbs for working sets
(30 days)20 lbsT7-29(28 days ago)2025-07-29
(60 days)20 lbsT7-29(28 days ago)2025-07-29
(90 days)20 lbsT7-29(28 days ago)2025-07-29
(180 days)20 lbsT7-29(28 days ago)2025-07-29
(365 days)20 lbsT7-29(28 days ago)2025-07-29
(Modern Era)20 lbsT7-29(28 days ago)2025-07-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Improvement
0.07
Highest Weight (Modern Era)
20 lbs 2025-07-29
Latest Weight
15 lbs 2025-08-21
Lowest Weight
10 lbs 2025-07-29
Days
35
Sets
135
Gap
5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.06

Workout History

R8-214 sets
10 lb
20 Reps
15 lb
15 Reps
15 lb
15 Reps
15 lb
15 Reps
Avg: 13.5 lbVol: 877.5 lb
W8-134 sets
0 lb
20 Reps
10 lb
15 Reps
10 lb
15 Reps
15 lb
12 Reps
Avg: 7.7 lbVol: 477.4 lb
Bending spine to increase ab engagement
T8-54 sets
10 lb
15 Reps
15 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
Avg: 14.7 lbVol: 749.7 lb
T7-294 sets
0 lb
15 Reps
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
Avg: 10.6 lbVol: 540.6 lb
U7-274 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
T7-154 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb