Roman Chair Straight Leg Raise

Also known as: Dip Station Straight Leg Raise

Progression Highlights

Starting Suggestions

Primer Sets13 lbs

Ease back in after 101 days away.

  • • Last session opened with 4 sets.
  • • 65% of Modern Era PR.
Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 15 lbs × 20 reps.
  • • 75% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 85% of Modern Era PR.
Trend & Recovery
Plateau
Volume TrendDOWN · -100.0%
Days Since Last Session101
% of Modern Era PR75.0%
Days Since PR124

Recent Workouts

LastOct 4(57d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-1Sep 16(75d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-2Sep 12(79d ago)
0→0 lbs
2 sets · 40 reps · 0 vol
-3Aug 28(94d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-4Aug 21(101d ago)
10→15 lbs
4 sets · 65 reps · 875 vol

PR Progression (Modern Era)

20 lbJul 29(124d ago)
1 set12 reps240 vol

Rep Range Records

1RM28 lbs · 12 repsJul 29 (124d ago)(from 20 lbs)
3RM—
5RM—
8RM—
10RM—
12RM20 lbs · 12 repsJul 29 (124d ago)

Frequently Paired

  1. 1.
    Cable Bar Overhead Triceps Extension
    18% of sessions
  2. 2.
    Cable Wrist Curl
    15% of sessions
  3. 3.
    Concentration Curls
    13% of sessions
  4. 4.
    Tibia Machine
    15% of sessions
  5. 5.
    Russian Twist
    10% of sessions
  6. 6.
    Serratus anterior dumbbell punch
    8% of sessions
  7. 7.
    Single Arm Cable Lat Pulldown
    8% of sessions
  8. 8.
    Cambered Bar Incline Bench Press
    10% of sessions
  9. 9.
    Glute Drive Plate Machine
    8% of sessions
  10. 10.
    Cable Crunch
    28% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)20 lbsT7-29(124 days ago)2025-07-29
(365 days)20 lbsT7-29(124 days ago)2025-07-29
(Modern Era)20 lbsT4-1(243 days ago)2025-04-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
1.1
Avg. Improvement
0.07
Highest Weight (Modern Era)
20 lbs 2025-04-01
Latest Weight
15 lbs 2025-08-21
Lowest Weight
10 lbs 2025-07-29
Days
39
Sets
149
Gap
5
Highest Volume (Modern Era)
240 2025-07-29
Reps avg. improvement
0.05

Workout History

S10-44 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (124 days ago) [100%]
Tired today
T9-164 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (124 days ago) [100%]
F9-122 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (124 days ago) [100%]
R8-284 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 (124 days ago) [100%]
R8-214 sets
10 lb
20 Reps
15 lb
15 Reps
15 lb
15 Reps
15 lb
15 Reps
PR: 20 (124 days ago) [75%]
W8-134 sets
0 lb
20 Reps
10 lb
15 Reps
10 lb
15 Reps
15 lb
12 Reps
PR: 20 (124 days ago) [100%]
Bending spine to increase ab engagement