⭐️ Roman Chair Straight Leg Raise

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Latest

Start:

End:

Max

(30 days)

undefined 2024-12-28

(60 days)

undefined 2024-12-28

(90 days)

undefined 2024-10-25

(180 days)

undefined 2024-07-31

(365 days)

undefined 2024-07-31

(All)

undefined 1-05

0 lb | 15 Reps

0 lb | 15 Reps

0 lb | 15 Reps

0 lb | 15 Reps

Primary

Abs

Equipment

Machine

Latest Weight

undefined 2025-01-05

Lowest Weight

undefined 2025-01-05

Days

Sets

History

0 lb | 15 Reps

0 lb | 15 Reps

0 lb | 15 Reps

0 lb | 15 Reps

0 lb | 15 Reps

0 lb | 15 Reps

{
  "exercise": "Roman_Chair_Straight_Leg_Raise",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 24,
  "days": 6,
  "latest_weight_date": "2025-01-05",
  "highest_weight_date": "2025-01-05",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2025-01-05",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 15,
  "latest_reps_date": "2025-01-05",
  "highest_reps": 15,
  "highest_reps_date": "2024-07-31",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2024-07-31",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": null,
  "total_reps": 360,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 15,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days_date": "2024-12-28",
  "highest_weight_60_days_date": "2024-12-28",
  "highest_weight_90_days_date": "2024-10-25",
  "highest_weight_180_days_date": "2024-07-31",
  "highest_weight_365_days_date": "2024-07-31"
}

{"2024-07-31":null,"2024-08-07":null,"2024-08-24":null,"2024-10-25":null,"2024-12-28":null,"2025-01-05":null}

{"2024-07-31":60,"2024-08-07":60,"2024-08-24":60,"2024-10-25":60,"2024-12-28":60,"2025-01-05":60}