Roman Chair Straight Leg Raise

Also known as: Dip Station Straight Leg Raise
••••••••
(30 days)0 lbsx 20U2-12026-02-01
(60 days)0 lbsx 20U1-42026-01-04
(90 days)0 lbsx 20W12-172025-12-17
(180 days)0 lbsx 20F9-122025-09-12
(365 days)20 lbsx 12T7-292025-07-29
(Modern Era)20 lbsx 12T7-292025-07-29
(All)20 lbsx 12T7-292025-07-29
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lower Abs
Tertiary
Core
Avg. Weight Lifted
0.8
Avg. Improvement
0.1
Highest Weight (Modern Era)
20 lbs 2025-07-29
Latest Weight
0 lbs 2026-02-25
Lowest Weight
0 lbs 2024-01-18 11:36:52
Days
52
Sets
191
Gap
20
Highest Volume (Modern Era)
240 2025-07-29
Reps avg. improvement
0.05

Workout History

W2-251 sets
0 lb
20
PR: 20 × 12 (215 days ago) [0%]
Tired after pickleball but was very low energy today. Cut is cutting!
S2-141 sets
0 lb
20
PR: 20 × 12 (215 days ago) [0%]
I’m exhausted today and probably should not have come
M2-93 sets
0 lb
20
0 lb
20
0 lb
10
PR: 20 × 12 (215 days ago) [0%]
S2-74 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (215 days ago) [0%]
U2-14 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (215 days ago) [0%]
T1-274 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (215 days ago) [0%]