Roman Chair Straight Leg Raise

Also known as: Dip Station Straight Leg Raise

Progression Highlights

Trend & Recovery
Momentum
Days Since Last Session2
% of Modern Era PR0.0%
Days Since PR170

Recent Workouts

LastJan 13(2d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-1Jan 9(6d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-2Jan 4(11d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-3Dec 28, 2025(18d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-4Dec 17, 2025(29d ago)
0→0 lbs
3 sets · 60 reps · 0 vol

PR Progression (Modern Era)

20 lbJul 29, 2025(170d ago)
1 set12 reps240 vol
0 lbApr 11, 2024(643d ago)
5 sets75 reps75 vol
0 lbJan 27, 2024(718d ago)
4 sets60 reps60 vol
0 lbJan 18, 2024(727d ago)
3 sets45 reps45 vol

Rep Range Records

1RM28 lbs · 12 repsJul 29, 2025 (170d ago)(from 20 lbs)
3RM—
5RM—
8RM—
10RM—
12RM20 lbs · 12 repsJul 29, 2025 (170d ago)

Frequently Paired

  1. 1.
    Cable Bar Overhead Triceps Extension
    16% of sessions
  2. 2.
    Russian Twist
    11% of sessions
  3. 3.
    Single Arm Cable Lat Pulldown
    9% of sessions
  4. 4.
    Cable Wrist Curl
    14% of sessions
  5. 5.
    Concentration Curls
    11% of sessions
  6. 6.
    Tibia Machine
    14% of sessions
  7. 7.
    Serratus anterior dumbbell punch
    7% of sessions
  8. 8.
    Cable Crunch
    27% of sessions
  9. 9.
    Wide-Grip Lat Pulldown
    21% of sessions
  10. 10.
    Dumbbell 2-Arm Triceps Extension
    11% of sessions
(30 days)0 lbsW12-172025-12-17
(60 days)0 lbsW12-172025-12-17
(90 days)0 lbsW12-172025-12-17
(180 days)20 lbsT7-292025-07-29
(365 days)20 lbsT7-292025-07-29
(Modern Era)20 lbsT7-292025-07-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
1
Avg. Improvement
0.12
Highest Weight (Modern Era)
20 lbs 2025-07-29
Latest Weight
0 lbs 2026-01-13
Lowest Weight
0 lbs 2024-01-18 11:36:52
Days
44
Sets
168
Gap
20
Highest Volume (Modern Era)
240 2025-07-29
Reps avg. improvement
0.05

Workout History

T1-134 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
F1-94 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
U1-44 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
U12-284 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
W12-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
S10-44 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (170 days ago) [0%]
Tired today