Barbell Lunges

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Latest

Start: 45 lb || 14 reps

End: 90 lb || 14 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

155 2016-01-26

2017-05-02: 5 sets

45 lb | 14 Reps

65 lb | 14 Reps

80 lb | 14 Reps

90 lb | 14 Reps

Looked up proper form. I've been doing this all wrong before today

2016-02-03: 3 sets

135 lb | 16 Reps

Exhausting! ---- Day 40 jay cutler mass: legs

2016-01-26: 2 sets

135 lb | 16 Reps

⭐ 155 lb | 16 Reps

Forearms and wrists tend to go numb/loss of blood during this

2016-01-01: 3 sets

45 lb | 16 Reps

⭐ 45 lb | 16 Reps

Stationary

Primary

Legs

Equipment

Barbell

Avg. Weight Lifted

90.1

Avg. Improvement

8.46

Latest Weight

90 2017-05-02

Lowest Weight

45 2016-01-01

Days

Sets

Gap

Reps avg. improvement

0.15

History

2017-05-02: 5 sets

45 lb | 14 Reps

65 lb | 14 Reps

80 lb | 14 Reps

90 lb | 14 Reps

Looked up proper form. I've been doing this all wrong before today

2016-02-03: 3 sets

135 lb | 16 Reps

Exhausting! ---- Day 40 jay cutler mass: legs

2016-01-26: 2 sets

135 lb | 16 Reps

⭐ 155 lb | 16 Reps

Forearms and wrists tend to go numb/loss of blood during this

2016-01-01: 3 sets

45 lb | 16 Reps

⭐ 45 lb | 16 Reps

Stationary

{
  "exercise": "Barbell_Lunges",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Barbell",
  "sets": 13,
  "days": 4,
  "latest_weight": 90,
  "latest_weight_date": "2017-05-02",
  "highest_weight": 155,
  "highest_weight_date": "2016-01-26",
  "gap_between_peak_and_latest": 65,
  "lowest_weight": 45,
  "lowest_weight_date": "2016-01-01",
  "difference_between_highest_and_lowest": 110,
  "average_improvement_per_set": 8.46,
  "latest_reps": 14,
  "latest_reps_date": "2017-05-02",
  "highest_reps": 16,
  "highest_reps_date": "2016-01-01",
  "reps_gap_between_peak_and_latest": 2,
  "lowest_reps": 14,
  "lowest_reps_date": "2017-05-02",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.15,
  "total_weight": 17830,
  "total_reps": 198,
  "average_total_per_set": 1371.5,
  "average_total_per_reps": 90.1,
  "average_total_per_days": 4457.5,
  "average_reps_per_set": 15.2,
  "average_reps_per_days": 49.5,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2016-01-01":45,"2016-01-26":145,"2016-02-03":135,"2017-05-02":65}

{"2016-01-01":48,"2016-01-26":32,"2016-02-03":48,"2017-05-02":70}