Barbell Lunges

••••••••
Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)155 lbsx 16T1-26-162016-01-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings, Core
Avg. Weight Lifted
90.1
Avg. Improvement
8.46
Highest Weight (Modern Era)
N/A
Latest Weight
45 lbs 2017-05-02 17:02:44
Lowest Weight
45 lbs 2016-01-01 13:44:51
Days
4
Sets
13
Gap
110
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.15

Workout History

T5-2-175 sets
45 lb
14
45 lb
14
65 lb
14
80 lb
14
90 lb
14
PR: 0
Looked up proper form. I've been doing this all wrong before today
T2-2-163 sets
135 lb
16
135 lb
16
135 lb
16
PR: 0
Exhausting!

----

Day 40 jay cutler mass: legs

T1-26-162 sets
135 lb
16
155 lb
16
PR: 0
Forearms and wrists tend to go numb/loss of blood during this
F1-1-163 sets
45 lb
16
45 lb
16
45 lb
16
PR: 0
Stationary