Barbell Lunges

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+5+6+0=19
T2017-5-25 sets
45 lb
14 Reps
45 lb
14 Reps
65 lb
14 Reps
80 lb
14 Reps
90 lb
14 Reps
Avg: 65 lbVol: 4550.0 lb
Looked up proper form. I've been doing this all wrong before today
W2016-2-33 sets
135 lb
16 Reps
135 lb
16 Reps
135 lb
16 Reps
Avg: 135 lbVol: 6480.0 lb
Exhausting! ---- Day 40 jay cutler mass: legs
T2016-1-262 sets
135 lb
16 Reps
⭐155 lb
16 Reps
Avg: 145 lbVol: 4640.0 lb
Forearms and wrists tend to go numb/loss of blood during this
F2016-1-13 sets
45 lb
16 Reps
45 lb
16 Reps
⭐45 lb
16 Reps
Avg: 45 lbVol: 2160.0 lb
Stationary
Primary
Legs
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
90.1
Avg. Improvement
8.46
Highest Weight (Modern Era)
N/A
Latest Weight
90 lbs 2017-05-02
Lowest Weight
45 lbs 2016-01-01
Days
4
Sets
13
Gap
65
Highest Volume
2480 2016-01-26
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.15

History

T2017-5-25 sets
45 lb
14 Reps
45 lb
14 Reps
65 lb
14 Reps
80 lb
14 Reps
90 lb
14 Reps
Avg: 65 lbVol: 4550.0 lb
Looked up proper form. I've been doing this all wrong before today
W2016-2-33 sets
135 lb
16 Reps
135 lb
16 Reps
135 lb
16 Reps
Avg: 135 lbVol: 6480.0 lb
Exhausting! ---- Day 40 jay cutler mass: legs
T2016-1-262 sets
135 lb
16 Reps
⭐155 lb
16 Reps
Avg: 145 lbVol: 4640.0 lb
Forearms and wrists tend to go numb/loss of blood during this
F2016-1-13 sets
45 lb
16 Reps
45 lb
16 Reps
⭐45 lb
16 Reps
Avg: 45 lbVol: 2160.0 lb
Stationary
{"2016-01-01":45,"2016-01-26":145,"2016-02-03":135,"2017-05-02":65}
{"2016-01-01":48,"2016-01-26":32,"2016-02-03":48,"2017-05-02":70}
4