Barbell Lunges

Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
90.1
Avg. Improvement
8.46
Highest Weight (Modern Era)
N/A
Latest Weight
90 lbs 2017-05-02
Lowest Weight
45 lbs 2016-01-01
Days
4
Sets
13
Gap
65
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.15

Workout History

T5-2-175 sets
45 lb
14 Reps
45 lb
14 Reps
65 lb
14 Reps
80 lb
14 Reps
90 lb
14 Reps
Avg: 65Vol: 4550
Looked up proper form. I've been doing this all wrong before today
W2-3-163 sets
135 lb
16 Reps
135 lb
16 Reps
135 lb
16 Reps
Avg: 135Vol: 6480
Exhausting!

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Day 40 jay cutler mass: legs

T1-26-162 sets
⭐PR135 lb
16 Reps
⭐PR155 lb
16 Reps
Avg: 145Vol: 4640
Forearms and wrists tend to go numb/loss of blood during this
F1-1-163 sets
⭐PR45 lb
16 Reps
45 lb
16 Reps
45 lb
16 Reps
Avg: 45Vol: 2160
Stationary