Barbell Lunges

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 3134 days away.

  • • Last session opened with 5 sets.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 14 reps.
PR Attempt47.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 110.6%
Days Since Last Session3134

Recent Workouts

LastMay 2, 2017(3134d ago)
45→90 lbs
5 sets · 70 reps · 4,550 vol
-1Feb 3, 2016(3588d ago)
135→135 lbs
3 sets · 48 reps · 6,480 vol
-2Jan 26, 2016(3596d ago)
135→155 lbs
2 sets · 32 reps · 4,640 vol
-3Jan 1, 2016(3621d ago)
45→45 lbs
3 sets · 48 reps · 2,160 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Smith Machine Squat
    75% of sessions
  2. 2.
    Hack Squat
    25% of sessions
  3. 3.
    Barbell Hip Thrust
    25% of sessions
  4. 4.
    Standing Leg Curl
    25% of sessions
  5. 5.
    Stiff-Legged Barbell Deadlift
    25% of sessions
  6. 6.
    Machine Hack Squat
    50% of sessions
  7. 7.
    Weighted Exercise Ball Crunch
    25% of sessions
  8. 8.
    Exercise Ball Rollout
    25% of sessions
  9. 9.
    Standing Calf Raise
    50% of sessions
  10. 10.
    Lying Leg Curls
    75% of sessions
Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
90.1
Avg. Improvement
8.46
Highest Weight (Modern Era)
N/A
Latest Weight
90 lbs 2017-05-02
Lowest Weight
45 lbs 2016-01-01
Days
4
Sets
13
Gap
65
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.15

Workout History

T5-2-175 sets
45 lb
14 Reps
45 lb
14 Reps
65 lb
14 Reps
80 lb
14 Reps
90 lb
14 Reps
PR: 0
Looked up proper form. I've been doing this all wrong before today
W2-3-163 sets
135 lb
16 Reps
135 lb
16 Reps
135 lb
16 Reps
PR: 0
Exhausting!

----

Day 40 jay cutler mass: legs

T1-26-162 sets
🏆AT135 lb
16 Reps
🏆AT155 lb
16 Reps
PR: 0
Forearms and wrists tend to go numb/loss of blood during this
F1-1-163 sets
🏆AT45 lb
16 Reps
45 lb
16 Reps
⭐PR45 lb
16 Reps
PR: 0
Stationary