⭐️ Dumbbell Side Lateral Raise
Latest
Start: 10 lb || 12 reps
End: 20 lb || 12 reps
Max
(30 days)
20 2024-12-14
(60 days)
20 2024-12-14
(90 days)
20 2024-12-14
(180 days)
35 8-06
(365 days)
35 2-20
(All)
55 2017-06-26
History
12.5 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
Going light for shoulder rehab
20 lb | 12 Reps
25 lb | 10 Reps
Ended workout because hand started to hurt. Ps. Way tired in today’s workout. Maybe overtraining.
25 lb | 11 Reps
15 lb | 12 Reps
20 lb | 10 Reps
22.5 lb | 8 Reps
25 lb | 6 Reps
Trying new form: bottom is 45 degrees out to try and keep tension consistent
20 lb | 10 Reps
20 lb | 9 Reps
20 lb | 9 Reps
Raise and then bring to center. Harder variation
30 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
1st set only both arms at same time. Still just 10 per arm
40 lb | 20 Reps
25 lb | 30 Reps
45 lb | 20 Reps
50 lb | 16 Reps
⭐ 55 lb | 20 Reps
1st set 15 each side
20 lb | 30 Reps
20 lb | 30 Reps
35 lb | 24 Reps
40 lb | 20 Reps
50 lb | 16 Reps
1st set was 30 reps each arm
25 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 13 Reps
Unilateral 10 each
30 lb | 20 Reps
30 lb | 20 Reps
20 lb | 20 Reps
Unilateral 10 each
2nd set first 6 reps were at same time for both arms. But hard to keep up.
3rd set both arms at same time
30 lb | 20 Reps
35 lb | 11 Reps
35 lb | 10 Reps
40 lb | 10 Reps
Unilateral
2nd set and after, only right hand to protect left wrist
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
⭐ 45 lb | 9 Reps
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
3rd set difficult
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10