Dumbbell Side Lateral Raise
Action: Try different rep range (3-5 reps) or reset with higher volume
| (30 days) | 30 lbsx 8 | F | 1-30 | 2026-01-30 | |
| (60 days) | 30 lbsx 8 | F | 1-30 | 2026-01-30 | |
| (90 days) | 30 lbsx 8 | F | 1-30 | 2026-01-30 | |
| (180 days) | 30 lbsx 8 | F | 1-30 | 2026-01-30 | |
| (365 days) | 30 lbsx 8 | F | 1-30 | 2026-01-30 | |
| (Modern Era) | 35 lbsx 12 | T | 8-6-24 | 2024-08-06 | |
| (All) | 55 lbsx 20 | M | 6-26-17 | 2017-06-26 |
Workout History
T11-43 sets
12 lb
12 15 lb
12 17.5 lb
12 PR: 35 × 12 (567 days ago) [50%]
"Tired today and tried to squeeze one in with limited time