⭐️ Dumbbell Side Lateral Raise

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsR7-3(100 days ago)2025-07-03
(365 days)25 lbsR7-3(100 days ago)2025-07-03
(Modern Era)35 lbsS4-8-23(917 days ago)2023-04-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
26.1
Avg. Improvement
0.11
Highest Weight (Modern Era)
35 lbs 2023-04-08
Latest Weight
25 lbs 2025-07-03
Lowest Weight
5 lbs 2020-06-14
Days
147
Sets
462
Gap
30
Highest Volume (Modern Era)
420 2024-08-06
Reps avg. improvement
0.08

Workout History

R7-34 sets
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 21.3Vol: 1022
PR: 35
M6-234 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 18.8Vol: 902
PR: 35
T6-172 sets
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.3Vol: 391
PR: 35
Did r want to do too many since shoulder still sensitive from previous workout
F6-134 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 15.6Vol: 749
PR: 35
S12-144 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 15.6Vol: 749
PR: 35
F9-27-243 sets
8 lb
20 Reps
10 lb
20 Reps
12 lb
20 Reps
Avg: 10Vol: 600
PR: 35