Dumbbell Side Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets10 lbs

Ease back in after 26 days away.

  • • Last session opened with 3 sets.
  • • 29% of Modern Era PR.
Steady Opener12 lbs

Match your last starting set to groove technique.

  • • Last top set: 17.5 lbs × 12 reps.
  • • 34% of Modern Era PR.
Progression Push14 lbs

Nudge the load forward while staying crisp.

  • • 40% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -28.8%
Days Since Last Session26
% of Modern Era PR50.0%
Days Since PR967

Recent Workouts

LastNov 4(26d ago)
12→17.5 lbs
3 sets · 36 reps · 534 vol
-1Jul 3(150d ago)
17.5→25 lbs
4 sets · 48 reps · 1,020 vol
-2Jun 23(160d ago)
15→22.5 lbs
4 sets · 48 reps · 900 vol
-3Jun 17(166d ago)
15→17.5 lbs
2 sets · 24 reps · 390 vol
-4Jun 13(170d ago)
10→20 lbs
4 sets · 48 reps · 750 vol

PR Progression (Modern Era)

35 lbAug 11, 2024(476d ago)
2 sets24 reps840 vol
35 lbAug 6, 2024(481d ago)
1 set12 reps420 vol
35 lbApr 8, 2023(967d ago)
1 set10 reps350 vol
27.5 lbJul 25, 2022(1224d ago)
1 set10 reps275 vol
25 lbApr 27, 2021(1678d ago)
1 set10 reps250 vol
20 lbSep 14, 2020(1903d ago)
1 set10 reps200 vol

Rep Range Records

1RM49 lbs · 12 repsAug 6, 2024 (481d ago)(from 35 lbs)
3RM—
5RM35 lbs · 6 repsFeb 20, 2024 (649d ago)
8RM30 lbs · 8 repsFeb 20, 2024 (649d ago)
10RM35 lbs · 10 repsApr 8, 2023 (967d ago)
12RM35 lbs · 12 repsAug 6, 2024 (481d ago)

Frequently Paired

  1. 1.
    Front Dumbbell Raise
    27% of sessions
  2. 2.
    Standing Dumbbell Shoulder Press
    25% of sessions
  3. 3.
    Dumbbell Shrug
    16% of sessions
  4. 4.
    Exercise Ball Crunch
    36% of sessions
  5. 5.
    Reverse Flyes
    18% of sessions
  6. 6.
    Standing Biceps Cable Curl
    12% of sessions
  7. 7.
    Standing Barbell Shoulder Press (OHP)
    10% of sessions
  8. 8.
    Standing Front Barbell Raise Over Head
    8% of sessions
  9. 9.
    Machine Shoulder (Military) Press
    10% of sessions
  10. 10.
    Cable Rope Overhead Triceps Extension
    12% of sessions
Action: Try 20 lbs for working sets
(30 days)17.5 lbsT11-4(26 days ago)2025-11-04
(60 days)17.5 lbsT11-4(26 days ago)2025-11-04
(90 days)17.5 lbsT11-4(26 days ago)2025-11-04
(180 days)25 lbsR7-3(150 days ago)2025-07-03
(365 days)25 lbsR7-3(150 days ago)2025-07-03
(Modern Era)35 lbsS4-8-23(967 days ago)2023-04-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
26
Avg. Improvement
0.11
Highest Weight (Modern Era)
35 lbs 2023-04-08
Latest Weight
17.5 lbs 2025-11-04
Lowest Weight
5 lbs 2020-06-14
Days
148
Sets
465
Gap
37.5
Highest Volume (Modern Era)
420 2024-08-06
Reps avg. improvement
0.08

Workout History

T11-43 sets
12 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
PR: 35 (967 days ago) [50%]
"Tired today and tried to squeeze one in with limited time
R7-34 sets
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
PR: 35 (967 days ago) [71%]
M6-234 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
PR: 35 (967 days ago) [64%]
T6-172 sets
15 lb
12 Reps
17.5 lb
12 Reps
PR: 35 (967 days ago) [50%]
Did r want to do too many since shoulder still sensitive from previous workout
F6-134 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 35 (967 days ago) [57%]
S12-144 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 35 (967 days ago) [57%]