| (30 days) | 25 lbs | R | 7-3 | (5 days ago) | 2025-07-03 |
| (60 days) | 25 lbs | R | 7-3 | (5 days ago) | 2025-07-03 |
| (90 days) | 25 lbs | R | 7-3 | (5 days ago) | 2025-07-03 |
| (180 days) | 25 lbs | R | 7-3 | (5 days ago) | 2025-07-03 |
| (365 days) | 35 lbs | T | 8-6 | (336 days ago) | 2024-08-06 |
| (Modern Era) | 35 lbs | S | 2023-4-8 | (822 days ago) | 2023-04-08 |
25+5+0+10+15=55
T6-172 sets
15 lb
12 Reps17.5 lb
12 RepsAvg: 16.3 lbVol: 391.2 lb
Did r want to do too many since shoulder still sensitive from previous workout
History
T6-172 sets
15 lb
12 Reps17.5 lb
12 RepsAvg: 16.3 lbVol: 391.2 lb
Did r want to do too many since shoulder still sensitive from previous workout
U2024-4-214 sets
12.5 lb
10 Reps15 lb
10 Reps17.5 lb
10 Reps20 lb
10 RepsAvg: 16.3 lbVol: 652.0 lb
Going light for shoulder rehab
M2024-3-182 sets
20 lb
12 Reps25 lb
10 RepsAvg: 22.3 lbVol: 490.6 lb
Ended workout because hand started to hurt. Ps. Way tired in today’s workout. Maybe overtraining.
S2024-2-104 sets
15 lb
12 Reps20 lb
10 Reps22.5 lb
8 Reps25 lb
6 RepsAvg: 19.7 lbVol: 709.2 lb
Trying new form: bottom is 45 degrees out to try and keep tension consistent
S2018-3-243 sets
20 lb
10 Reps20 lb
9 Reps20 lb
9 RepsAvg: 20 lbVol: 560.0 lb
Raise and then bring to center. Harder variation
T2017-11-213 sets
30 lb
20 Reps40 lb
20 Reps45 lb
20 RepsAvg: 38.3 lbVol: 2298.0 lb
1st set only both arms at same time. Still just 10 per arm
M2017-6-264 sets
25 lb
30 Reps45 lb
20 Reps50 lb
16 Reps⭐55 lb
20 RepsAvg: 41.3 lbVol: 3551.8 lb
1st set 15 each side
W2017-5-245 sets
20 lb
30 Reps20 lb
30 Reps35 lb
24 Reps40 lb
20 Reps50 lb
16 RepsAvg: 30.3 lbVol: 3636.0 lb
1st set was 30 reps each arm
W2016-5-44 sets
25 lb
20 Reps30 lb
20 Reps35 lb
20 Reps40 lb
13 RepsAvg: 31.8 lbVol: 2321.4 lb
Unilateral 10 each
W2016-4-273 sets
30 lb
20 Reps30 lb
20 Reps20 lb
20 RepsAvg: 26.7 lbVol: 1602.0 lb
Unilateral 10 each
2nd set first 6 reps were at same time for both arms. But hard to keep up.
3rd set both arms at same time
S2016-3-54 sets
30 lb
20 Reps35 lb
11 Reps35 lb
10 Reps40 lb
10 RepsAvg: 34 lbVol: 1734.0 lb
Unilateral
2nd set and after, only right hand to protect left wrist
F2016-2-264 sets
30 lb
10 Reps35 lb
10 Reps40 lb
10 Reps⭐45 lb
9 RepsAvg: 37.3 lbVol: 1454.7 lb
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
F2016-2-54 sets
30 lb
10 Reps35 lb
10 Reps40 lb
10 Reps40 lb
10 RepsAvg: 36.3 lbVol: 1452.0 lb
3rd set difficult
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10