Flat Knee Raise

Progression Highlights

Trend & Recovery
Days Since Last Session1031
% of Modern Era PR100.0%
Days Since PR1924

Recent Workouts

LastFeb 3, 2023(1031d ago)
0→0 lbs
4 sets · 70 reps
-1Aug 24, 2020(1924d ago)
0→0 lbs
3 sets · 30 reps

PR Progression (Modern Era)

20 countFeb 3, 2023(1031d ago)
3 sets60 reps
10 countAug 24, 2020(1924d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Bent Over Two-Dumbbell Row
    50% of sessions
  2. 2.
    One-Arm Cable Chest Press
    50% of sessions
  3. 3.
    Body Weight Squat
    50% of sessions
  4. 4.
    Russian Twist
    50% of sessions
  5. 5.
    Dumbbell Flyes
    50% of sessions
  6. 6.
    Crunch
    50% of sessions
  7. 7.
    Push-Up
    50% of sessions
  8. 8.
    Standing Dumbbell Shoulder Press
    50% of sessions
  9. 9.
    Barbell Bench Press
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 repsF2-3-23(1031 days ago)2023-02-03
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-02-03
Lowest Weight
0 lbs 2020-08-24
Days
2
Sets
7
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2023-02-03
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.43

Workout History

F2-3-234 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
0 lb
10 Reps
PR: 20 reps (1031 days ago)
M8-24-203 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 20 reps (1031 days ago)