Flat Knee Raise

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 repsF2023-2-3(886 days ago)2023-02-03
8+0+0+0=8
F2023-2-34 sets
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
0 lb
10 Reps
Avg: 17.5Vol: 70 reps
M2020-8-243 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 30 reps
Primary
Abs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2023-02-03
Lowest Weight
undefined lbs 2023-02-03
Days
2
Sets
7
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
20 reps 2023-02-03
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.43

History

F2023-2-34 sets
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
0 lb
10 Reps
Avg: 17.5Vol: 70 reps
M2020-8-243 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 30 reps
{"2020-08-24":10,"2023-02-03":17.5}
{"2020-08-24":30,"2023-02-03":70}
2