Flat Knee Raise

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Latest

Start: 20 reps

End: 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

undefined 2023-02-03

2023-02-03: 4 sets

0 lb | 20 Reps

⭐ 0 lb | 20 Reps

0 lb | 10 Reps

2020-08-24: 3 sets

0 lb | 10 Reps

⭐ 0 lb | 10 Reps

Primary

Abs

Equipment

Body

Latest Weight

undefined 2023-02-03

Lowest Weight

undefined 2023-02-03

Days

Sets

Reps avg. improvement

1.43

History

2023-02-03: 4 sets

0 lb | 20 Reps

⭐ 0 lb | 20 Reps

0 lb | 10 Reps

2020-08-24: 3 sets

0 lb | 10 Reps

⭐ 0 lb | 10 Reps

{
  "exercise": "Flat_Knee_Raise",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 7,
  "days": 2,
  "latest_weight_date": "2023-02-03",
  "highest_weight_date": "2023-02-03",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2023-02-03",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 10,
  "latest_reps_date": "2023-02-03",
  "highest_reps": 20,
  "highest_reps_date": "2023-02-03",
  "reps_gap_between_peak_and_latest": 10,
  "lowest_reps": 10,
  "lowest_reps_date": "2020-08-24",
  "reps_difference_between_highest_and_lowest": 10,
  "reps_average_improvement_per_set": 1.43,
  "total_weight": null,
  "total_reps": 100,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 14.3,
  "average_reps_per_days": 50,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2020-08-24":null,"2023-02-03":null}

{"2020-08-24":30,"2023-02-03":70}