⭐️ Seated Leg Curl

Type:Strength-Weight (lbs), Reps
(30 days)130 lbsM7-7(1 day ago)2025-07-07
(60 days)130 lbsT5-13(56 days ago)2025-05-13
(90 days)160 lbsS4-26(73 days ago)2025-04-26
(180 days)160 lbsS4-26(73 days ago)2025-04-26
(365 days)160 lbsS4-26(73 days ago)2025-04-26
(Modern Era)160 lbsS4-26(73 days ago)2025-04-26
5+10+0+25+15=55
M7-74 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 2520.0 lb
Too tired to do more
M6-162 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115 lbVol: 2760.0 lb
Too tired to continue after a pool day
S6-75 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
Avg: 66 lbVol: 3960.0 lb
Primary
Legs
Equipment
Machine
Goal
150lbs(87% complete)
20lbs to go
Avg. Weight Lifted
104.5
Avg. Improvement
0.29
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
130 lbs 2025-07-07
Lowest Weight
35 lbs 2024-12-13
Days
138
Sets
465
Gap
40
Highest Volume
2200 2024-09-14
Highest Volume (Modern Era)
2200 2024-09-14
Highest Volume (30 days)
1560 2025-07-07
Highest Volume (60 days)
1560 2025-05-13
Highest Volume (90 days)
1800 2025-04-26
Highest Volume (180 days)
1800 2025-04-26
Highest Volume (365 days)
2200 2024-09-14
Reps avg. improvement
0.04

History

M7-74 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 2520.0 lb
Too tired to do more
M6-162 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115 lbVol: 2760.0 lb
Too tired to continue after a pool day
S6-75 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
Avg: 66 lbVol: 3960.0 lb
M6-24 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
R5-224 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T5-134 sets
120 lb
12 Reps
130 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
Really difficult and not feeling in control
W5-74 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
S5-34 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
R5-14 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
S4-265 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
7 Reps
Avg: 138.2 lbVol: 7601.0 lb
Ego lifting last set - nearly strained shoulder trying to hold in place
R4-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T4-14 sets
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
R3-204 sets
70 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 106.3 lbVol: 5102.4 lb
R3-134 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
T3-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S2-155 sets
85 lb
12 Reps
95 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
115 lb
12 Reps
Avg: 101 lbVol: 6060.0 lb
R2-64 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
W1-224 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
F1-174 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
F1-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
F12-274 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
R12-194 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F12-136 sets
35 lb
10 Reps
45 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
75 lb
10 Reps
85 lb
10 Reps
Avg: 60 lbVol: 3600.0 lb
Low weight because back hurts
R11-214 sets
120 lb
12 Reps
130 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
U11-174 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M11-114 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
R10-314 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M10-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S10-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
M9-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
S9-144 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
Avg: 95 lbVol: 7600.0 lb
T8-274 sets
110 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
Went down for intensity
F8-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
S8-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
W7-314 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
R2024-7-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
130 lb
6 Reps
Avg: 112.1 lbVol: 4259.8 lb
M2024-6-34 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 102.2 lbVol: 3679.2 lb
U2024-4-284 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
8 Reps
Avg: 93.5 lbVol: 3740.0 lb
F2024-4-124 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 102.2 lbVol: 3679.2 lb
U2024-3-174 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 102.2 lbVol: 3679.2 lb
R2024-3-75 sets
80 lb
12 Reps
80 lb
5 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
6 Reps
Avg: 90.7 lbVol: 3718.7 lb
2nd set wrong weight accidentally
W2024-2-214 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 84.3 lbVol: 3540.6 lb
T2024-2-63 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 88.7 lbVol: 2661.0 lb
U2024-1-284 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 3400.0 lb
F2024-1-194 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
6 Reps
Avg: 92.2 lbVol: 3319.2 lb
U2024-1-145 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 77.8 lbVol: 3578.8 lb
U2023-12-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 64.1 lbVol: 2820.4 lb
M2023-10-24 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 83.2 lbVol: 3161.6 lb
F2023-9-84 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
10 Reps
130 lb
8 Reps
Avg: 97 lbVol: 3880.0 lb
M2023-8-284 sets
60 lb
12 Reps
80 lb
10 Reps
100 lb
8 Reps
120 lb
6 Reps
Avg: 84.4 lbVol: 3038.4 lb
M2023-7-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
U2023-6-253 sets
70 lb
12 Reps
75 lb
12 Reps
75 lb
12 Reps
Avg: 73.3 lbVol: 2638.8 lb
F2023-5-194 sets
95 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
100 lb
12 Reps
Avg: 106.3 lbVol: 5102.4 lb
F2023-5-124 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
12 Reps
Avg: 73.8 lbVol: 3542.4 lb
R2023-3-304 sets
75 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 82.5 lbVol: 3300.0 lb
T2023-2-144 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 3400.0 lb
F2023-1-134 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 72.5 lbVol: 2900.0 lb
U2022-9-183 sets
75 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 88.3 lbVol: 2649.0 lb
W2022-6-293 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
T2022-6-143 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
S2022-2-193 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
R2022-1-203 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
U2021-12-263 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
M2021-9-62 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 1800.0 lb
U2021-8-293 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
F2021-6-253 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2021-5-273 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2021-5-203 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
U2020-3-83 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
U2020-3-13 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
W2020-2-193 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2020-2-103 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
R2019-10-243 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2019-7-113 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
S2019-6-223 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
F2019-5-313 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
F2019-5-103 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
T2019-4-233 sets
90 lb
10 Reps
105 lb
10 Reps
120 lb
8 Reps
Avg: 103.9 lbVol: 2909.2 lb
T2019-3-263 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 113.9 lbVol: 3189.2 lb
M2019-3-43 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2018-11-203 sets
110 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
W2018-11-73 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2018-9-13 sets
90 lb
10 Reps
95 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
F2018-6-293 sets
110 lb
10 Reps
130 lb
10 Reps
110 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
R2018-5-242 sets
100 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 2200.0 lb
W2018-5-163 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2018-4-53 sets
130 lb
15 Reps
130 lb
12 Reps
110 lb
12 Reps
Avg: 123.8 lbVol: 4828.2 lb
T2018-3-133 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
4 Reps
Avg: 135 lbVol: 3240.0 lb
R2018-2-83 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
T2018-1-303 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
Need to go down on weight. Terrible form at 150
M2018-1-224 sets
65 lb
10 Reps
105 lb
10 Reps
125 lb
10 Reps
145 lb
5 Reps
Avg: 105 lbVol: 3675.0 lb
M2018-1-13 sets
120 lb
10 Reps
135 lb
10 Reps
150 lb
8 Reps
Avg: 133.9 lbVol: 3749.2 lb
S2017-12-233 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 126.7 lbVol: 3801.0 lb
T2017-12-51 sets
110 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
W2017-11-83 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
6 Reps
Avg: 126.9 lbVol: 3299.4 lb
M2017-10-303 sets
150 lb
10 Reps
170 lb
10 Reps
130 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
M2017-10-232 sets
150 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 3200.0 lb
U2017-9-241 sets
150 lb
10 Reps
Avg: 150 lbVol: 1500.0 lb
M2017-9-183 sets
150 lb
10 Reps
170 lb
10 Reps
170 lb
10 Reps
Avg: 163.3 lbVol: 4899.0 lb
M2017-9-43 sets
130 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
T2017-8-223 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
R2017-8-104 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
5 Reps
110 lb
10 Reps
Avg: 135.7 lbVol: 4749.5 lb
U2017-7-233 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
R2017-6-293 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2017-6-164 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
5 Reps
Avg: 115.7 lbVol: 4049.5 lb
T2017-5-23 sets
110 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 126.7 lbVol: 3801.0 lb
F2017-4-143 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
7 Reps
Avg: 127.8 lbVol: 3450.6 lb
S2017-4-13 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
S2017-2-253 sets
130 lb
10 Reps
140 lb
10 Reps
145 lb
10 Reps
Avg: 138.3 lbVol: 4149.0 lb
T2017-1-313 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2017-1-264 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
2 Reps
130 lb
5 Reps
Avg: 140.4 lbVol: 3790.8 lb
S2017-1-73 sets
110 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
W2016-12-213 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
8 Reps
Avg: 148.6 lbVol: 4160.8 lb
T2016-12-134 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
5 Reps
150 lb
5 Reps
Avg: 146.7 lbVol: 4401.0 lb
F2016-11-253 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
U2016-11-134 sets
80 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
F2016-11-41 sets
130 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Bad form, legs still sore from 10 mi run the other day
T2016-10-42 sets
150 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 3200.0 lb
F2016-9-93 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
W2016-8-312 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 2800.0 lb
T2016-8-231 sets
150 lb
10 Reps
Avg: 150 lbVol: 1500.0 lb
F2016-8-121 sets
140 lb
5 Reps
Avg: 140 lbVol: 700.0 lb
Too hard to finish. Not doing good this week
M2016-8-13 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
U2016-7-243 sets
130 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
S2016-7-163 sets
150 lb
10 Reps
170 lb
10 Reps
170 lb
10 Reps
Avg: 163.3 lbVol: 4899.0 lb
U2016-4-102 sets
150 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 3200.0 lb
S2016-3-263 sets
150 lb
10 Reps
170 lb
10 Reps
170 lb
7 Reps
Avg: 162.6 lbVol: 4390.2 lb
U2016-3-133 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
F2016-3-43 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2016-2-33 sets
70 lb
20 Reps
90 lb
18 Reps
70 lb
20 Reps
Avg: 76.2 lbVol: 4419.6 lb
Unilateral 2nd set difficult
T2016-1-263 sets
130 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
3rd set very hard, esp resistance bar atop thighs
S2016-1-163 sets
70 lb
20 Reps
75 lb
20 Reps
75 lb
20 Reps
Avg: 73.3 lbVol: 4398.0 lb
Unilateral
U2016-1-103 sets
110 lb
12 Reps
130 lb
12 Reps
⭐150 lb
12 Reps
Avg: 130 lbVol: 4680.0 lb
Poor form on last set
F2016-1-13 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
Unilateral
T2015-12-223 sets
90 lb
10 Reps
110 lb
10 Reps
⭐130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
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10