⭐️ Seated Leg Curl

Action: Try 140 lbs for working sets
(30 days)130 lbsT8-12(15 days ago)2025-08-12
(60 days)145 lbsT7-22(36 days ago)2025-07-22
(90 days)145 lbsT7-22(36 days ago)2025-07-22
(180 days)160 lbsS4-26(123 days ago)2025-04-26
(365 days)160 lbsS4-26(123 days ago)2025-04-26
(Modern Era)160 lbsS4-26(123 days ago)2025-04-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
105
Avg. Improvement
0.28
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
130 lbs 2025-08-12
Lowest Weight
35 lbs 2024-12-13
Days
141
Sets
477
Gap
40
Highest Volume (Modern Era)
2200 2024-09-14
Reps avg. improvement
0.04

Workout History

T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
T7-224 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
S7-124 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M7-74 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 2520.0 lb
Too tired to do more
M6-162 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115 lbVol: 2760.0 lb
Too tired to continue after a pool day