Pounds

Reps

Modern Era weight PR: 150 lb

Modern Era weight PR: 160 lb

Modern Era weight PR: 140 lb

Modern Era volume PR: 1560 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 110 lb

Modern Era weight PR: 120 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 80 lb

Sit in the machine, with the padded arm against the back of your ankles. Keeping the upper leg and body in place, bend at the knee to bring your feet in toward your rear. Reverse back to starting position.

Seated Leg Curl

(30 days)	150 lbsx 12	M	2-9	2026-02-09
(60 days)	150 lbsx 12	M	2-9	2026-02-09
(90 days)	150 lbsx 12	M	2-9	2026-02-09
(180 days)	150 lbsx 12	M	2-9	2026-02-09
(365 days)	160 lbsx 7	S	4-26	2025-04-26
(Modern Era)	160 lbsx 7	S	4-26	2025-04-26
(All)	170 lbsx 10	T	1-26-16	2016-01-26

Workout History