Seated Leg Curl

Progression Highlights

Starting Suggestions

Primer Sets89.5 lbs

Ease back in after 17 days away.

  • • Last session opened with 4 sets.
  • • 56% of Modern Era PR.
Steady Opener105 lbs

Match your last starting set to groove technique.

  • • Last top set: 135 lbs × 12 reps.
  • • 66% of Modern Era PR.
Progression Push110.5 lbs

Nudge the load forward while staying crisp.

  • • 69% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 26.3%
Days Since Last Session17
% of Modern Era PR84.4%
Days Since PR264

Recent Workouts

LastDec 29, 2025(17d ago)
105→135 lbs
4 sets · 48 reps · 5,760 vol
-1Dec 11, 2025(35d ago)
100→130 lbs
4 sets · 48 reps · 5,520 vol
-2Dec 7, 2025(39d ago)
90→120 lbs
4 sets · 48 reps · 5,040 vol
-3Nov 30, 2025(46d ago)
90→110 lbs
3 sets · 32 reps · 3,160 vol
-4Nov 19, 2025(57d ago)
80→110 lbs
4 sets · 48 reps · 4,560 vol

PR Progression (Modern Era)

160 lbApr 26, 2025(264d ago)
1 set7 reps1,120 vol
140 lbNov 17, 2024(424d ago)
1 set12 reps1,680 vol
130 lbAug 16, 2024(517d ago)
1 set12 reps1,560 vol
130 lbSep 8, 2023(859d ago)
1 set8 reps1,040 vol
120 lbMay 19, 2023(971d ago)
1 set12 reps1,440 vol
100 lbMay 27, 2021(1693d ago)
1 set10 reps1,000 vol

Rep Range Records

1RM210 lbs · 12 repsApr 26, 2025 (264d ago)(from 150 lbs)
3RM—
5RM130 lbs · 6 repsJul 3, 2024 (560d ago)
8RM130 lbs · 8 repsSep 8, 2023 (859d ago)
10RM110 lbs · 10 repsSep 8, 2023 (859d ago)
12RM150 lbs · 12 repsApr 26, 2025 (264d ago)

Frequently Paired

  1. 1.
    Leg Extensions
    83% of sessions
  2. 2.
    Adductor Machine
    35% of sessions
  3. 3.
    Leg Press
    33% of sessions
  4. 4.
    Abductor Machine
    32% of sessions
  5. 5.
    Calf Press On The Leg Press Machine
    30% of sessions
  6. 6.
    Seated Calf Raise
    27% of sessions
  7. 7.
    Barbell Squat
    29% of sessions
  8. 8.
    Hip Belt Squats
    18% of sessions
  9. 9.
    Standing Calf Raise
    16% of sessions
  10. 10.
    Tibia Machine
    13% of sessions
Action: Try 145 lbs for working sets
(30 days)135 lbsM12-292025-12-29
(60 days)135 lbsM12-292025-12-29
(90 days)135 lbsM12-292025-12-29
(180 days)145 lbsT7-222025-07-22
(365 days)160 lbsS4-262025-04-26
(Modern Era)160 lbsS4-262025-04-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
104
Avg. Improvement
0.25
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
135 lbs 2025-12-29
Lowest Weight
35 lbs 2024-12-13
Days
156
Sets
534
Gap
35
Highest Volume (Modern Era)
2200 2024-09-14
Reps avg. improvement
0.03

Workout History

M12-294 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 160 (264 days ago) [84%]
R12-114 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 (264 days ago) [81%]
U12-74 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 (264 days ago) [75%]
U11-303 sets
90 lb
12
100 lb
12
110 lb
8
PR: 160 (264 days ago) [69%]
Honestly this machine hurts to use
W11-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (264 days ago) [69%]
W11-123 sets
70 lb
12
80 lb
12
90 lb
12
PR: 160 (264 days ago) [56%]