⭐️ Seated Leg Curl

SearchSearch ImagesSearch YouTube

Latest

Start: 50 lb || 12 reps

End: 80 lb || 12 reps

Max

(30 days)
130 2024-11-21
(60 days)
140 2024-11-17
(90 days)
140 2024-11-17
(180 days)
140 2024-11-17
(365 days)
140 2024-11-17
(All)
170 2016-01-26
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
35 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
75 lb | 10 Reps
85 lb | 10 Reps
Low weight because back hurts
120 lb | 12 Reps
130 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
104.2
Avg. Improvement
0.36
Latest Weight
80 2024-12-19
Lowest Weight
35 2024-12-13
Days
114
Sets
370
Gap
90
Reps avg. improvement
0.05

History

50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
35 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
75 lb | 10 Reps
85 lb | 10 Reps
Low weight because back hurts
120 lb | 12 Reps
130 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
110 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
Went down for intensity
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 8 Reps
130 lb | 6 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 8 Reps
120 lb | 6 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 8 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 8 Reps
120 lb | 6 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 8 Reps
120 lb | 6 Reps
80 lb | 12 Reps
80 lb | 5 Reps
90 lb | 10 Reps
100 lb | 8 Reps
110 lb | 6 Reps
2nd set wrong weight accidentally
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
110 lb | 6 Reps
60 lb | 12 Reps
70 lb | 10 Reps
80 lb | 8 Reps
90 lb | 8 Reps
100 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 8 Reps
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 8 Reps
60 lb | 12 Reps
80 lb | 10 Reps
100 lb | 8 Reps
120 lb | 6 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
75 lb | 12 Reps
95 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
85 lb | 12 Reps
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
75 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
105 lb | 10 Reps
120 lb | 8 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 8 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
95 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 15 Reps
130 lb | 12 Reps
110 lb | 12 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 4 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
Need to go down on weight. Terrible form at 150
65 lb | 10 Reps
105 lb | 10 Reps
125 lb | 10 Reps
145 lb | 5 Reps
120 lb | 10 Reps
135 lb | 10 Reps
150 lb | 8 Reps
110 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 6 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 5 Reps
110 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 5 Reps
110 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 7 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
145 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 2 Reps
130 lb | 5 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 8 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 5 Reps
150 lb | 5 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
80 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
130 lb | 10 Reps
Bad form, legs still sore from 10 mi run the other day
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
140 lb | 5 Reps
Too hard to finish. Not doing good this week
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
170 lb | 7 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
70 lb | 20 Reps
90 lb | 18 Reps
70 lb | 20 Reps
Unilateral 2nd set difficult
130 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
3rd set very hard, esp resistance bar atop thighs
70 lb | 20 Reps
75 lb | 20 Reps
75 lb | 20 Reps
Unilateral
110 lb | 12 Reps
130 lb | 12 Reps
⭐ 150 lb | 12 Reps
Poor form on last set
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
Unilateral
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 130 lb | 10 Reps
{"2015-12-22":110,"2016-01-01":60,"2016-01-10":130,"2016-01-16":73.3,"2016-01-26":150,"2016-02-03":76.2,"2016-03-04":130,"2016-03-13":140,"2016-03-26":162.6,"2016-04-10":160,"2016-07-16":163.3,"2016-07-24":143.3,"2016-08-01":150,"2016-08-12":140,"2016-08-23":150,"2016-08-31":140,"2016-09-09":150,"2016-10-04":160,"2016-11-04":130,"2016-11-13":120,"2016-11-25":110,"2016-12-13":146.7,"2016-12-21":148.6,"2017-01-07":123.3,"2017-01-26":140.4,"2017-01-31":130,"2017-02-25":138.3,"2017-04-01":130,"2017-04-14":127.8,"2017-05-02":126.7,"2017-06-16":115.7,"2017-06-29":130,"2017-07-23":120,"2017-08-10":135.7,"2017-08-22":150,"2017-09-04":143.3,"2017-09-18":163.3,"2017-09-24":150,"2017-10-23":160,"2017-10-30":150,"2017-11-08":126.9,"2017-12-05":110,"2017-12-23":126.7,"2018-01-01":133.9,"2018-01-22":105,"2018-01-30":130,"2018-02-08":130,"2018-03-13":135,"2018-04-05":123.8,"2018-05-16":110,"2018-05-24":110,"2018-06-29":116.7,"2018-09-01":95,"2018-11-07":90,"2018-11-20":103.3,"2019-03-04":100,"2019-03-26":113.9,"2019-04-23":103.9,"2019-05-10":90,"2019-05-31":90,"2019-06-22":83.3,"2019-07-11":86.7,"2019-10-24":80,"2020-02-10":86.7,"2020-02-19":90,"2020-03-01":90,"2020-03-08":90,"2021-05-20":70,"2021-05-27":90,"2021-06-25":50,"2021-08-29":63.3,"2021-09-06":90,"2021-12-26":76.7,"2022-01-20":80,"2022-02-19":83.3,"2022-06-14":80,"2022-06-29":76.7,"2022-09-18":88.3,"2023-01-13":72.5,"2023-02-14":85,"2023-03-30":82.5,"2023-05-12":73.8,"2023-05-19":106.3,"2023-06-25":73.3,"2023-07-24":65,"2023-08-28":84.4,"2023-09-08":97,"2023-10-02":83.2,"2023-12-24":64.1,"2024-01-14":77.8,"2024-01-19":92.2,"2024-01-28":85,"2024-02-06":88.7,"2024-02-21":84.3,"2024-03-07":90.7,"2024-03-17":102.2,"2024-04-12":102.2,"2024-04-28":93.5,"2024-06-03":102.2,"2024-07-04":112.1,"2024-07-31":95,"2024-08-03":105,"2024-08-16":115,"2024-08-27":105,"2024-09-14":95,"2024-09-23":75,"2024-10-05":85,"2024-10-08":95,"2024-10-31":105,"2024-11-11":115,"2024-11-17":125,"2024-11-21":115,"2024-12-13":60,"2024-12-19":65}
{"2015-12-22":30,"2016-01-01":30,"2016-01-10":36,"2016-01-16":60,"2016-01-26":30,"2016-02-03":58,"2016-03-04":30,"2016-03-13":30,"2016-03-26":27,"2016-04-10":20,"2016-07-16":30,"2016-07-24":30,"2016-08-01":30,"2016-08-12":5,"2016-08-23":10,"2016-08-31":20,"2016-09-09":30,"2016-10-04":20,"2016-11-04":10,"2016-11-13":40,"2016-11-25":30,"2016-12-13":30,"2016-12-21":28,"2017-01-07":30,"2017-01-26":27,"2017-01-31":30,"2017-02-25":30,"2017-04-01":30,"2017-04-14":27,"2017-05-02":30,"2017-06-16":35,"2017-06-29":30,"2017-07-23":30,"2017-08-10":35,"2017-08-22":30,"2017-09-04":30,"2017-09-18":30,"2017-09-24":10,"2017-10-23":20,"2017-10-30":30,"2017-11-08":26,"2017-12-05":10,"2017-12-23":30,"2018-01-01":28,"2018-01-22":35,"2018-01-30":30,"2018-02-08":30,"2018-03-13":24,"2018-04-05":39,"2018-05-16":30,"2018-05-24":20,"2018-06-29":30,"2018-09-01":30,"2018-11-07":30,"2018-11-20":30,"2019-03-04":30,"2019-03-26":28,"2019-04-23":28,"2019-05-10":30,"2019-05-31":30,"2019-06-22":30,"2019-07-11":30,"2019-10-24":30,"2020-02-10":30,"2020-02-19":30,"2020-03-01":30,"2020-03-08":30,"2021-05-20":30,"2021-05-27":30,"2021-06-25":30,"2021-08-29":30,"2021-09-06":20,"2021-12-26":30,"2022-01-20":30,"2022-02-19":30,"2022-06-14":30,"2022-06-29":30,"2022-09-18":30,"2023-01-13":40,"2023-02-14":40,"2023-03-30":40,"2023-05-12":48,"2023-05-19":48,"2023-06-25":36,"2023-07-24":48,"2023-08-28":36,"2023-09-08":40,"2023-10-02":38,"2023-12-24":44,"2024-01-14":46,"2024-01-19":36,"2024-01-28":40,"2024-02-06":30,"2024-02-21":42,"2024-03-07":41,"2024-03-17":36,"2024-04-12":36,"2024-04-28":40,"2024-06-03":36,"2024-07-04":38,"2024-07-31":48,"2024-08-03":48,"2024-08-16":48,"2024-08-27":48,"2024-09-14":80,"2024-09-23":48,"2024-10-05":48,"2024-10-08":48,"2024-10-31":48,"2024-11-11":48,"2024-11-17":48,"2024-11-21":48,"2024-12-13":60,"2024-12-19":48}
10