Seated Leg Curl

••••••••
Action: Try 135 lbs for working sets
(30 days)130 lbsx 12W3-182026-03-18
(60 days)145 lbsx 12F3-62026-03-06
(90 days)150 lbsx 12M2-92026-02-09
(180 days)150 lbsx 12M2-92026-02-09
(365 days)160 lbsx 7S4-262025-04-26
(Modern Era)160 lbsx 7S4-262025-04-26
(All)170 lbsx 10T1-26-162016-01-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Avg. Weight Lifted
104.9
Avg. Improvement
0.24
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
125 lbs 2026-04-08
Lowest Weight
35 lbs 2024-12-13
Days
165
Sets
570
Gap
45
Highest Volume (Modern Era)
2200 2024-09-14
Reps avg. improvement
0.03

Workout History

W4-84 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 160 × 7 (354 days ago) [78%]
W3-184 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (354 days ago) [81%]
Worn out after pickleball
F3-64 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 × 7 (354 days ago) [91%]
M2-234 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (354 days ago) [88%]
R2-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (354 days ago) [69%]
U2-154 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (354 days ago) [69%]
Deload day