Seated Leg Curl

Progression Highlights

Starting Suggestions

Primer Sets72 lbs

Ease back in after 11 days away.

  • • Last session opened with 4 sets.
  • • 45% of Modern Era PR.
Steady Opener80 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push84 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -12.3%
Days Since Last Session11
% of Modern Era PR68.8%
Days Since PR218

Recent Workouts

LastNov 19(11d ago)
80→110 lbs
4 sets · 48 reps · 4,560 vol
-1Nov 12(18d ago)
70→90 lbs
3 sets · 36 reps · 2,880 vol
-2Nov 7(23d ago)
60→120 lbs
4 sets · 48 reps · 4,500 vol
-3Oct 28(33d ago)
50→100 lbs
4 sets · 32 reps · 2,560 vol
-4Oct 15(46d ago)
50→80 lbs
4 sets · 80 reps · 5,200 vol

PR Progression (Modern Era)

160 lbApr 26(218d ago)
1 set7 reps1,120 vol
140 lbNov 17, 2024(378d ago)
1 set12 reps1,680 vol
130 lbAug 16, 2024(471d ago)
1 set12 reps1,560 vol
130 lbSep 8, 2023(814d ago)
1 set8 reps1,040 vol
120 lbMay 19, 2023(926d ago)
1 set12 reps1,440 vol
100 lbMay 27, 2021(1648d ago)
1 set10 reps1,000 vol

Rep Range Records

1RM210 lbs · 12 repsApr 26 (218d ago)(from 150 lbs)
3RM—
5RM130 lbs · 6 repsJul 4, 2024 (514d ago)
8RM130 lbs · 8 repsSep 8, 2023 (814d ago)
10RM110 lbs · 10 repsSep 8, 2023 (814d ago)
12RM150 lbs · 12 repsApr 26 (218d ago)

Frequently Paired

  1. 1.
    Leg Extensions
    83% of sessions
  2. 2.
    Adductor Machine
    35% of sessions
  3. 3.
    Leg Press
    33% of sessions
  4. 4.
    Abductor Machine
    32% of sessions
  5. 5.
    Calf Press On The Leg Press Machine
    30% of sessions
  6. 6.
    Seated Calf Raise
    28% of sessions
  7. 7.
    Barbell Squat
    30% of sessions
  8. 8.
    Hip Belt Squats
    18% of sessions
  9. 9.
    Standing Calf Raise
    16% of sessions
  10. 10.
    Tibia Machine
    12% of sessions
Action: Try 120 lbs for working sets
(30 days)120 lbsF11-7(23 days ago)2025-11-07
(60 days)120 lbsF11-7(23 days ago)2025-11-07
(90 days)135 lbsR9-11(80 days ago)2025-09-11
(180 days)145 lbsT7-22(131 days ago)2025-07-22
(365 days)160 lbsS4-26(218 days ago)2025-04-26
(Modern Era)160 lbsS4-26(218 days ago)2025-04-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
103.8
Avg. Improvement
0.26
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
110 lbs 2025-11-19
Lowest Weight
35 lbs 2024-12-13
Days
152
Sets
519
Gap
60
Highest Volume (Modern Era)
2200 2024-09-14
Reps avg. improvement
0.03

Workout History

W11-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (218 days ago) [69%]
W11-123 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 160 (218 days ago) [56%]
F11-74 sets
60 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
PR: 160 (218 days ago) [75%]
The machine with the lock on top. I missed this!!
T10-284 sets
50 lb
8 Reps
80 lb
8 Reps
100 lb
8 Reps
90 lb
8 Reps
PR: 160 (218 days ago) [63%]
Terrible control on sets 3 and 4
W10-154 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 160 (218 days ago) [50%]
S10-113 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
PR: 160 (218 days ago) [41%]