⭐️ Seated Leg Curl

Action: Try 70 lbs for working sets
(30 days)135 lbsR9-11(30 days ago)2025-09-11
(60 days)140 lbsS8-30(42 days ago)2025-08-30
(90 days)145 lbsT7-22(81 days ago)2025-07-22
(180 days)160 lbsS4-26(168 days ago)2025-04-26
(365 days)160 lbsS4-26(168 days ago)2025-04-26
(Modern Era)160 lbsS4-26(168 days ago)2025-04-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
104.9
Avg. Improvement
0.27
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
65 lbs 2025-10-11
Lowest Weight
35 lbs 2024-12-13
Days
147
Sets
500
Gap
105
Highest Volume (Modern Era)
2200 2024-09-14
Reps avg. improvement
0.04

Workout History

S10-113 sets
45 lb
20 Reps
55 lb
20 Reps
65 lb
20 Reps
Avg: 55Vol: 3300
PR: 160
U9-284 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 4560
PR: 160
R9-114 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 5760
PR: 160
R9-44 sets
120 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 107.5Vol: 5160
PR: 160
Pump on this exercise is not strong. Need to keep weight low to improve technique
S8-304 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 6000
PR: 160
W8-274 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120Vol: 5760
PR: 160