Reverse Grip Lat Pulldown

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

150R 2015-12-24 (3389 days ago)

T 2020-2-11: 4 sets

100 lb | 10 Reps

115 lb | 10 Reps

R 2015-12-24: 4 sets

120 lb | 10 Reps

130 lb | 10 Reps

140 lb | 10 Reps

⭐ 150 lb | 10 Reps

Primary

Back

Equipment

Machine

Avg. Weight Lifted

119.4

Avg. Improvement

6.25

Latest Weight

115 2020-02-11

Lowest Weight

100 2020-02-11

Days

Sets

Gap

History

T 2020-2-11: 4 sets

100 lb | 10 Reps

115 lb | 10 Reps

R 2015-12-24: 4 sets

120 lb | 10 Reps

130 lb | 10 Reps

140 lb | 10 Reps

⭐ 150 lb | 10 Reps

{
  "exercise": "Reverse_Grip_Lat_Pulldown",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 8,
  "days": 2,
  "latest_weight": 115,
  "latest_weight_date": "2020-02-11",
  "highest_weight": 150,
  "highest_weight_date": "2015-12-24",
  "gap_between_peak_and_latest": 35,
  "lowest_weight": 100,
  "lowest_weight_date": "2020-02-11",
  "difference_between_highest_and_lowest": 50,
  "average_improvement_per_set": 6.25,
  "latest_reps": 10,
  "latest_reps_date": "2020-02-11",
  "highest_reps": 10,
  "highest_reps_date": "2015-12-24",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2015-12-24",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 9550,
  "total_reps": 80,
  "average_total_per_set": 1193.8,
  "average_total_per_reps": 119.4,
  "average_total_per_days": 4775,
  "average_reps_per_set": 10,
  "average_reps_per_days": 40,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2015-12-24":135,"2020-02-11":103.8}

{"2015-12-24":40,"2020-02-11":40}