Reverse Grip Lat Pulldown

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 2161 days away.

  • • Last session opened with 4 sets.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 10 reps.
PR Attempt105 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -23.1%
Days Since Last Session2161

Recent Workouts

LastFeb 11, 2020(2161d ago)
100→115 lbs
4 sets · 40 reps · 4,150 vol
-1Dec 24, 2015(3671d ago)
120→150 lbs
4 sets · 40 reps · 5,400 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    T-Bar Row
    50% of sessions
  2. 2.
    Upright Cable Row
    50% of sessions
  3. 3.
    Isolateral Plate Loaded Row
    50% of sessions
  4. 4.
    One-Arm Dumbbell Row
    50% of sessions
  5. 5.
    Seated Cable Row
    100% of sessions
  6. 6.
    Barbell Deadlift
    50% of sessions
  7. 7.
    Rotary Torso Machine
    50% of sessions
  8. 8.
    Exercise Ball Crunch
    50% of sessions
Action: Try 125 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
119.4
Avg. Improvement
6.25
Highest Weight (Modern Era)
N/A
Latest Weight
100 lbs 2020-02-11 11:19:46
Lowest Weight
100 lbs 2020-02-11 11:19:46
Days
2
Sets
8
Gap
50
Highest Volume (Modern Era)
N/A

Workout History

T2-11-204 sets
100 lb
10
100 lb
10
100 lb
10
115 lb
10
PR: 0
R12-24-154 sets
🏆AT120 lb
10
🏆AT130 lb
10
🏆AT140 lb
10
🏆AT150 lb
10
PR: 0