Horizontal Rotary Torso Machine

Progression Highlights

Starting Suggestions

Primer Sets34 lbs

Ease back in after 256 days away.

  • • Last session opened with 4 sets.
  • • 40% of Modern Era PR.
Steady Opener40 lbs

Match your last starting set to groove technique.

  • • Last top set: 85 lbs × 20 reps.
  • • 47% of Modern Era PR.
Progression Push42 lbs

Nudge the load forward while staying crisp.

  • • 49% of Modern Era PR.
Trend & Recovery
Days Since Last Session256
% of Modern Era PR100.0%
Days Since PR256

Recent Workouts

LastMar 19(256d ago)
40→85 lbs
4 sets · 80 reps · 5,000 vol

PR Progression (Modern Era)

85 lbMar 19(256d ago)
1 set20 reps1,700 vol

Rep Range Records

1RM142 lbs · 20 repsMar 19 (256d ago)(from 85 lbs)
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Hammer Strength Ab Crunch
    100% of sessions
  2. 2.
    Incline Dumbbell Curl against Preacher Bench
    100% of sessions
  3. 3.
    Isolateral DY Row
    100% of sessions
  4. 4.
    Cable Bar Overhead Triceps Extension
    100% of sessions
  5. 5.
    EZ-Bar Curl
    100% of sessions
  6. 6.
    Triceps Pushdown
    100% of sessions
  7. 7.
    Wide-Grip Lat Pulldown
    100% of sessions
Action: Try 90 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)85 lbsW3-19(256 days ago)2025-03-19
(Modern Era)85 lbsW3-19(256 days ago)2025-03-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
62.5
Avg. Improvement
11.25
Highest Weight (Modern Era)
85 lbs 2025-03-19
Latest Weight
85 lbs 2025-03-19
Lowest Weight
40 lbs 2025-03-19
Days
1
Sets
4
Highest Volume (Modern Era)
1700 2025-03-19

Workout History

W3-194 sets
🏆AT40 lb
20 Reps
🏆AT55 lb
20 Reps
🏆AT70 lb
20 Reps
🏆AT85 lb
20 Reps
PR: 85 (256 days ago) [100%]