Pounds

Reps

Modern Era weight PR: 70 lb

Modern Era volume PR: 600 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 40 lb

All-Time weight PR: 110 lb

All-Time weight PR: 100 lb

All-Time volume PR: 1800 lb

All-Time weight PR: 90 lb

All-Time weight PR: 60 lb

All-Time weight PR: 80 lb

All-Time weight PR: 30 lb

All-Time weight PR: 50 lb

Lying on a decline bench (with your head at the lowest point and your feet hooked securely under the padded bar), contract your Abs by pushing the small of your back into the bench and raise your upper body off the bench. Your shoulders should only be raised 4-5 inches off the bench. Hold this position at the top briefly, inhale, and lower yourself slowly to the bench in a controlled descent.

Barbell Side Bend

Barbell Side Bend

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	40 lbs	W	12-10	2025-12-10
(90 days)	40 lbs	W	12-10	2025-12-10
(180 days)	50 lbs	S	9-13	2025-09-13
(365 days)	70 lbs	U	2-16	2025-02-16
(Modern Era)	70 lbs	U	2-16	2025-02-16