Barbell Side Bend

Action: Try 55 lbs for working sets
(30 days)50 lbsS9-13(29 days ago)2025-09-13
(60 days)50 lbsS9-13(29 days ago)2025-09-13
(90 days)50 lbsS9-13(29 days ago)2025-09-13
(180 days)50 lbsS9-13(29 days ago)2025-09-13
(365 days)70 lbsU2-16(238 days ago)2025-02-16
(Modern Era)70 lbsU2-16(238 days ago)2025-02-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Barbell
Avg. Improvement
1.02
Highest Weight (Modern Era)
70 lbs 2025-02-16
Latest Weight
50 lbs 2025-09-13
Lowest Weight
10 lbs 2020-02-01
Days
36
Sets
98
Gap
60
Highest Volume (Modern Era)
840 2025-02-16
Reps avg. improvement
0.14

Workout History

S9-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 1440
PR: 70
W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 70
U2-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 55Vol: 2640
PR: 70
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 2160
PR: 70
T2-43 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 1440
PR: 70
W10-164 sets
40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR60 lb
12 Reps
50 lb
12 Reps
Avg: 50Vol: 2400
PR: 70