Barbell Side Bend

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)70 lbsU2-16(192 days ago)2025-02-16
(Modern Era)70 lbsU2-16(192 days ago)2025-02-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Barbell
Avg. Improvement
1.05
Highest Weight (Modern Era)
70 lbs 2025-02-16
Latest Weight
undefined lbs 2025-05-14
Lowest Weight
10 lbs 2020-02-01
Days
35
Sets
95
Highest Volume (Modern Era)
840 2025-02-16
Reps avg. improvement
0.15

Workout History

W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T2-43 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
T2024-4-304 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 1900.0 lb