Barbell Side Bend

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)70 lbsU2-16(142 days ago)2025-02-16
(365 days)70 lbsU2-16(142 days ago)2025-02-16
(Modern Era)70 lbsU2-16(142 days ago)2025-02-16
10+0+2+0=13
W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T2-43 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
Primary
Abs
Equipment
Barbell
Goal
No goal set
Avg. Improvement
1.05
Highest Weight (Modern Era)
70 lbs 2025-02-16
Latest Weight
undefined lbs 2025-05-14
Lowest Weight
10 lbs 2020-02-01
Days
35
Sets
95
Highest Volume
2200 2016-09-09
Highest Volume (Modern Era)
840 2025-02-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
840 2025-02-16
Highest Volume (365 days)
840 2025-02-16
Reps avg. improvement
0.15

History

W5-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W2-124 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T2-43 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
T2024-4-304 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 1900.0 lb
S2023-12-234 sets
40 lb
10 Reps
40 lb
8 Reps
40 lb
6 Reps
40 lb
6 Reps
Avg: 40 lbVol: 1200.0 lb
S2020-2-13 sets
10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
M2018-9-173 sets
50 lb
7 Reps
60 lb
9 Reps
60 lb
10 Reps
Avg: 57.3 lbVol: 1489.8 lb
F2018-2-23 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
U2017-7-232 sets
90 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 2000.0 lb
R2017-7-133 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
S2017-7-11 sets
90 lb
20 Reps
Avg: 90 lbVol: 1800.0 lb
W2017-6-284 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 85 lbVol: 6800.0 lb
U2017-4-231 sets
80 lb
14 Reps
Avg: 80 lbVol: 1120.0 lb
F2017-3-32 sets
70 lb
20 Reps
70 lb
20 Reps
Avg: 70 lbVol: 2800.0 lb
S2017-1-73 sets
80 lb
16 Reps
90 lb
20 Reps
100 lb
16 Reps
Avg: 90 lbVol: 4680.0 lb
W2016-12-213 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 90 lbVol: 5400.0 lb
M2016-12-52 sets
80 lb
10 Reps
70 lb
20 Reps
Avg: 73.3 lbVol: 2199.0 lb
5 each side. Hard exercise today!
F2016-11-252 sets
100 lb
20 Reps
110 lb
20 Reps
Avg: 105 lbVol: 4200.0 lb
U2016-11-203 sets
90 lb
20 Reps
100 lb
18 Reps
110 lb
10 Reps
Avg: 97.9 lbVol: 4699.2 lb
R2016-11-32 sets
80 lb
20 Reps
90 lb
20 Reps
Avg: 85 lbVol: 3400.0 lb
F2016-10-213 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 90 lbVol: 5400.0 lb
S2016-10-151 sets
90 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
W2016-10-121 sets
80 lb
20 Reps
Avg: 80 lbVol: 1600.0 lb
M2016-10-32 sets
90 lb
20 Reps
100 lb
14 Reps
Avg: 94.1 lbVol: 3199.4 lb
F2016-9-93 sets
90 lb
20 Reps
100 lb
20 Reps
⭐110 lb
20 Reps
Avg: 100 lbVol: 6000.0 lb
M2016-9-53 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
F2016-9-23 sets
80 lb
16 Reps
90 lb
20 Reps
100 lb
18 Reps
Avg: 90.4 lbVol: 4881.6 lb
The hardest part about these are forearms and hands. They get sore holding the bar in place by the end.
R2016-8-253 sets
80 lb
20 Reps
90 lb
20 Reps
⭐100 lb
20 Reps
Avg: 90 lbVol: 5400.0 lb
S2016-8-201 sets
80 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
W2016-8-173 sets
70 lb
20 Reps
80 lb
20 Reps
⭐90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
10 each side
M2016-8-83 sets
50 lb
10 Reps
70 lb
10 Reps
⭐90 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2016-8-13 sets
40 lb
10 Reps
60 lb
10 Reps
⭐80 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2016-7-292 sets
30 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 800.0 lb
{"2016-07-29":40,"2016-08-01":60,"2016-08-08":70,"2016-08-17":80,"2016-08-20":80,"2016-08-25":90,"2016-09-02":90.4,"2016-09-05":90,"2016-09-09":100,"2016-10-03":94.1,"2016-10-12":80,"2016-10-15":90,"2016-10-21":90,"2016-11-03":85,"2016-11-20":97.9,"2016-11-25":105,"2016-12-05":73.3,"2016-12-21":90,"2017-01-07":90,"2017-03-03":70,"2017-04-23":80,"2017-06-28":85,"2017-07-01":90,"2017-07-13":86.7,"2017-07-23":100,"2018-02-02":80,"2018-09-17":57.3,"2020-02-01":10,"2023-12-23":40,"2024-04-30":47.5,"2024-10-16":50,"2025-02-04":40,"2025-02-12":45,"2025-02-16":55,"2025-05-14":0}
{"2016-07-29":20,"2016-08-01":30,"2016-08-08":30,"2016-08-17":60,"2016-08-20":10,"2016-08-25":60,"2016-09-02":54,"2016-09-05":30,"2016-09-09":60,"2016-10-03":34,"2016-10-12":20,"2016-10-15":10,"2016-10-21":60,"2016-11-03":40,"2016-11-20":48,"2016-11-25":40,"2016-12-05":30,"2016-12-21":60,"2017-01-07":52,"2017-03-03":40,"2017-04-23":14,"2017-06-28":80,"2017-07-01":20,"2017-07-13":30,"2017-07-23":20,"2018-02-02":30,"2018-09-17":26,"2020-02-01":30,"2023-12-23":30,"2024-04-30":40,"2024-10-16":48,"2025-02-04":36,"2025-02-12":48,"2025-02-16":48,"2025-05-14":40}
10