Barbell Side Bend

Latest

Start: 40 lb || 12 reps

End: 50 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
60 2024-10-16
(180 days)
60 2024-10-16
(365 days)
60 2024-10-16
(All)
110 2016-09-09
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 8 Reps
40 lb | 6 Reps
40 lb | 6 Reps
10 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps

Primary
Equipment
Barbell
Avg. Weight Lifted
79.4
Avg. Improvement
1.25
Latest Weight
50 2024-10-16
Lowest Weight
10 2020-02-01
Days
31
Sets
80
Gap
60
Reps avg. improvement
0.18

History

40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 8 Reps
40 lb | 6 Reps
40 lb | 6 Reps
10 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
50 lb | 7 Reps
60 lb | 9 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
80 lb | 14 Reps
70 lb | 20 Reps
70 lb | 20 Reps
80 lb | 16 Reps
90 lb | 20 Reps
100 lb | 16 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
80 lb | 10 Reps
70 lb | 20 Reps
5 each side. Hard exercise today!
100 lb | 20 Reps
110 lb | 20 Reps
90 lb | 20 Reps
100 lb | 18 Reps
110 lb | 10 Reps
80 lb | 20 Reps
90 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
90 lb | 10 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 14 Reps
90 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 16 Reps
90 lb | 20 Reps
100 lb | 18 Reps
The hardest part about these are forearms and hands. They get sore holding the bar in place by the end.
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
80 lb | 10 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
10 each side
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
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{"2016-07-29":20,"2016-08-01":30,"2016-08-08":30,"2016-08-17":60,"2016-08-20":10,"2016-08-25":60,"2016-09-02":54,"2016-09-05":30,"2016-09-09":60,"2016-10-03":34,"2016-10-12":20,"2016-10-15":10,"2016-10-21":60,"2016-11-03":40,"2016-11-20":48,"2016-11-25":40,"2016-12-05":30,"2016-12-21":60,"2017-01-07":52,"2017-03-03":40,"2017-04-23":14,"2017-06-28":80,"2017-07-01":20,"2017-07-13":30,"2017-07-23":20,"2018-02-02":30,"2018-09-17":26,"2020-02-01":30,"2023-12-23":30,"2024-04-30":40,"2024-10-16":48}
10