Barbell Side Bend
Latest
Start: 40 lb || 12 reps
End: 50 lb || 12 reps
Max
(30 days)
null null
(60 days)
null null
(90 days)
60 2024-10-16
(180 days)
60 2024-10-16
(365 days)
60 2024-10-16
(All)
110 2016-09-09
History
90 lb | 20 Reps
80 lb | 14 Reps
90 lb | 10 Reps
80 lb | 20 Reps
80 lb | 16 Reps
90 lb | 20 Reps
100 lb | 18 Reps
The hardest part about these are forearms and hands. They get sore holding the bar in place by the end.
80 lb | 10 Reps
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{"2016-07-29":20,"2016-08-01":30,"2016-08-08":30,"2016-08-17":60,"2016-08-20":10,"2016-08-25":60,"2016-09-02":54,"2016-09-05":30,"2016-09-09":60,"2016-10-03":34,"2016-10-12":20,"2016-10-15":10,"2016-10-21":60,"2016-11-03":40,"2016-11-20":48,"2016-11-25":40,"2016-12-05":30,"2016-12-21":60,"2017-01-07":52,"2017-03-03":40,"2017-04-23":14,"2017-06-28":80,"2017-07-01":20,"2017-07-13":30,"2017-07-23":20,"2018-02-02":30,"2018-09-17":26,"2020-02-01":30,"2023-12-23":30,"2024-04-30":40,"2024-10-16":48}
10