Foam Rolling

Progression Highlights

Trend & Recovery
Days Since Last Session3371

Recent Workouts

LastOct 22, 2016(3371d ago)
1:00
1 set

Frequently Paired

  1. 1.
    Dumbbell Shrug
    100% of sessions
  2. 2.
    One-Arm Dumbbell Row
    100% of sessions
  3. 3.
    Machine Back Extension
    100% of sessions
  4. 4.
    Barbell Deadlift
    100% of sessions
  5. 5.
    Seated Cable Row
    100% of sessions
  6. 6.
    Wide-Grip Lat Pulldown
    100% of sessions
  7. 7.
    Exercise Ball Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Timed - Time (mm:ss)
Primary
Full Body
Equipment
Foam Roller
Avg. Duration
N/A
Days
1
Sets
1
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

S10-22-161 sets
🏆AT1:00
PR: 0:00